3 Egg Scramble

Served with Housemade Beef Chorizo & Salsa.

Dinner Dude House Salad

Gluten-free, low-crab, paleo. Classic house salad with grape tomatoes, romaine, cucumber, tomatoes, red onion, baconand our house made balsamic vinaigrette. 80 calories.

Greek Salad with Chicken

Citrus Chopped Salad with Chicken

Kale Caesar with Chicken

Keto, low-crab, paleo. Organic kale, finely cut by hand, tossed with our housemade caesar dressing, topped with grilled chicken and Parmesan crouton. Caesar would be delighted and so will you. 330 calories.

Grilled Romaine with Italian Chicken

Gluten-free, keto, low-crab, paleo. Romaine lettuce takes on a whole new dimension when it's slathered with olive oil and our signature spices and grilled, topped with a grilled Italian seasoned chicken breast. It's so simple, so delicious. 280 calories.

Turkey and Sweet Potato Hash

Gluten-free. Low-carb. Paleo. This is so good, comforting, filling but not heavy. So satisfying. Seared ground turkey with peppers and roasted sweet potatoes, topped with fresh diced Roma tomatoes and a spritz of lime. 450 cal.

Pork Tenderloin with Heirloom Tomato

Gluten-free. Low-carb. Roasted pork tenderloin rubbed with another of our signature spice blends, Heirloom tomato jusand wilted spring greens. Ohand it's a real nutritional powerhouse! 420 cal.

Tenderloin Medallion with Grilled Onion & Spinach

Gluten-free. Low-carb. Paleo. Simple and subtle. This beautiful cut of beef is rubbed with our house-made ancho chile spice, sea saltand garlicand grilled to perfection. Comes served with grilled onion and a bed of sauteed spinach. 370 cal.

Famous Texas Chili (16 Oz.)

Beef Tenderloin Chimichurri with Roasted Broccoli & Caulimash

Gluten-free. Keto. Low-carb. Paleo. For an Argentinian flare try this delicious 6-ounce Angus beef tenderloin chimichurri, grilled medium-rare served with roasted broccoli, garlic cauliflower mashand classic chimichurri sauce. 650 cal.

Pork Tender Skewars with Asian Slaw

Keto. Low-carb. Paleo. Pork tenderloin kabobs grilled to perfection. Served with a sweet and tangy slaw. Cure your crave for some Chinese street food. 510 cal.

Citrus Salmon with Broccoli

Gluten-free. Low-carb. Paleo. Dinner dude is proud to offer perfectly roasted wild-caught Alaskan sockeye salmon, paired with steamed lemon zested broccoli. Hearty, simple and most healthful. 370 cal.

Butter Braised Mahi

Gluten-free. Keto. Low-carb. Paleo. First, we slowly brown high-fat European style butter, add some freshly minced shallot and lemon juice then braise the fish in this liquid gold. 540 cal.

Turkey Taco with Lemon Aioli

Gluten-free. Keto. Low-carb. Paleo. Lean ground turkey with tomato, red onionand carrot in a convenient to eat romaine wrap, dress with our housemade lemon aioli. Refreshing and satisfying. 420 cal.

Rustic Beef Ratatouille

Gluten-free. Low-carb. This fragrant and delectable French provencal dish has extra lean ground beef, tomatoes, roasted mixed veggies, basil, garlic, parsley and thymeand comes accompanied with a side of royal rice. Tres bien. 220 cal.

Mexican Chicken

Gluten-free. Low-carb. Paleo. This special south of the border dish includes shredded antibiotic-free local chicken simmered with tomatoes, red bell pepperand yellow peppersand accompanied with Mexican caulirice. 210 cal.

Chicken & Greens

Keto. Low-carb. Paleo. Food for your soul. Local boneless, skinless chicken thighs on top of organic kale and organic collard greens braised in bacon fat and bone broth. 580 cal.

Balsamic Chicken with Grilled Vegetables

Gluten-free. Paleo. Local antibiotic-free chicken breast marinated for hours in our house-made balsamic vinaigrette and grilled to perfection. Served with grilled zucchini, squashand red bell peppers. 380 cal.

Egg Roll Bowl

Low-carb. Paleo. Everything you like about an egg roll except the crispy fried wrapper. Filling, satisfying, umami. 340 cal.

Dinner Dude Bunless Burger

Famous Texas Chili (32 Oz.)

Big Roasted Legs

Gluten-free. Keto. Low-carb. Paleo. Rubbed with our signature poultry blend and roasted to perfection. Served with our chipotle aioli. Serves 2-3. 570 cal.

Asian Chicken & Cabbage Soup

Turkey Taco with Lemon Aioli

Lean ground turkey with tomato, red onion and carrot in a convenient to eat romaine wrap, dress with our housemade lemon aioli. Refreshing and satisfying.

Roasted Leg Snack

Gluten-free. Keto. Low-carb. Paleo. Rubbed with our signature poultry blend and roasted to perfection. Makes a tasty snack or a light lunch. Served with raw broccoli florets and spinach. Cal 300.

Side Greek Salad

Gluten-free. Keto. Low-carb. Paleo. This is our classic Greek salad inside dish portions served with our house-made Greek vinaigrette. Cal 310.

Butter Braised Mahi

First we slowly brown high-fat European style butter, add some freshly minced shallot and lemon juice then braise the fish in this liquid gold.

Sausage Gruyere Egg Frittata

Gluten-free. Keto. A generous wedge of housemade pork sausage and gruyere held together with a few eggs. All the kids eat it like pizza. Cal 490.

Kale Caesar with Chicken

Keto. Low-carb. Paleo. Organic kale, finely cut by hand, tossed with our housemade caesar dressing, topped with grilled chicken and Parmesan crouton. Caesar would be delighted and so will you. Cal 330.

Dinner Dude Bunless Burger

Skip the bun and go all burger with a delicious extra lean ground beef patty rubbed in our house-made beef rub spice blend. We add caramelized red onions, romaine, tomato, pepperoncini pepper and chipotle aioli to give you even more flavor.

Chicken and Greens

Food for your soul. Local boneless, skinless chicken thighs on top of organic kale and organic collard greens braised in bacon fat and bone broth.

Grilled Romaine with Italian Chicken

Keto. Low-carb. Paleo. Romaine lettuce takes on a whole new dimension when it's slathered with olive oil and our signature spices and grilled, topped with a grilled Italian seasoned chicken breast. It's so simple, so delicious. Cal 280.

Beef Tenderloin Chimichurri with Roasted Broccoli & Caulimash

For an Argentinian flare try this delicious 6-ounce angus beef tenderloin chimichurri, grilled medium rare served with roasted broccoli, garlic cauliflower mash and classic chimichurri sauce.

Big Roasted Legs

Why have wings when you can have awesome legs. Rubbed with our signature poultry blend and roasted to perfection. Served with our chipotle aioli. Serves 2 to 3.

Bacon, Egg and Asparagus Salad

Asian Chicken & Cabbage Soup

Pork Tender Skewars with Asian Slaw

Pork tenderloin kabobs grilled to perfection. Served with a sweet and tangy slaw. Cure your crave for some Chinese street food.

Greek Salad with Chicken

HCG Asian Chicken & Cabbage Soup

HCG. This is an HCG version of 1 of our most popular menu items. It uses our house-made chicken broth, antibiotic-free chicken and fresh ingredients. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 210.

Pound Citrus Grilled Chicken

HCG. This dish is a full pound serving of our citrus grilled chicken. Excellent on its own or chopped and added to our other menu items as additional protein. Cal

HCG Buffalo Chicken with Celery

HCG. This is an HCG version of our delicious buffalo chicken, served with celery. You'll lose your grissini for the day but it's worth it. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 150.

HCG Apple Crisp

Hcg. We use fresh apples and our own special HCG crisp topping, you'll feel like you're cheating. But you're not. this dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 70.

Famous Texas Chili

HCG Italian Meatballs

HCG Italian Chicken with Spinach

Gluten-free. HCG. Low-carb. Paleo. Antibiotic-free local chicken and spinach, along with our house-made Italian seasoning, make this a wonderful meal. This dish is prepared, weighedand packaged in compliance with the HCG protocol.

HCG Chicken Creole

Gluten-free. HCG. Low-carb. Paleo. This is an HCG version of our delicious chicken creole. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 190.

HCG Island Roast Shrimp

Gluten-free. Hcg. Low-carb. Paleo. A fabulous dish that uses roasted shrimp and our house-made island spice blend. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 100.

HCG Beef and Onion Soup

Gluten-free. HCG. Low-carb. Paleo. Tender beef, onion, garlicand broth are long-simmered together for a wonderful French onion styled soup. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 210.

HCG Baked Cinnamon Apple

Gluten-free. HCG. Low-carb. Paleo. Baked apples and cinnamon are a sweet and pleasant treat. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 100.

HCG All American Meatloaf

Gluten-free. HCG. Low-carb. Paleo. This All American Meatloaf is prepared, weighedand packaged in compliance with the HCG protocol. Our house-made spice blends and extra-lean ground beef keep this meal tasting like the comfort food classic. Cal 180.

Pound Buffalo Chicken Tenders

HCG. Kid-Approved. If you're looking for a healthier alternative to fried chicken fingers, we have you covered. You get a pound of breaded antibiotic-free local chicken and house-made buffalo hot sauce. Cal 150.

HCG Beef & Onion Kabob

Gluten-free. HCG. Low-carb. Paleo. We use lean, Beef Tenderloin and red onions to produce a tasty and filling kabob. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 240.

HCG Apple Compote

Gluten-free. HCG. Low-carb. Paleo. A whole apple studded with cinnamon and clove and roasted for a half-hour make this a flavorful way to enjoy your apple. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 100.

HCG Poached Shrimp Salad

Gluten-free. HCG. Low-carb. Paleo. This tasty salad uses fresh poached shrimp, crisp romaineand our special HCG lemon thyme vinaigrette. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 90.

HCG Tomato Basil Soup with Chicken

Gluten-free. HCG. Low-carb. Paleo. Tomato basil soup is a classicand we pair it with antibiotic-free local chicken. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 180.

HCG Mediterranean Tilapia

Gluten-free. HCG. Low-carb. Paleo. We use a house-made Mediterranean spice blend with fresh tilapia for a delicious meal for our HCG guests. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 120.

HCG Tenderloin Medallion with Grilled Onion

Gluten-free. Hcg. Low-carb. Paleo. A petite filet of beef tenderloin served with a tasty grilled onion. This dish is prepared, weighedand packaged in compliance with the HCG protocol. Cal 240.

Pound Roasted Mixed Vegetables

Low-carb. Paleo. Pound. 4 generous servings of perfectly seasoned and roasted zucchini, summer squash, red and yellow bell peppers, carrots, red onion with olive oil and fresh thyme. Cal 45.

Pound Lemon Pepper Turkey

Pound Grilled Chicken

Low-carb. Paleo. Pound. This dish is a full pound serving of our lightly seasoned grilled chicken. Excellent on its own or chopped and added to our other menu items as additional protein. Cal 350.

Pound Roasted Salmon

Low-carb. Paleo. Pound. This dish is a full pound serving of roasted wild-caught Norwegian salmon. Excellent on its own or chopped and added to our other menu items as additional protein. Cal 270.

Pound Cauliflower Mash

Low-carb. Paleo. Pound. 4 generous servings of mashed cauliflower. Cal 100.

Pound Mashed Potato

Pound. 4 generous servings of red bliss potatoes mashed with garlic, creamand clarified butter. Cal 250.

Pound Roasted Red Potatoes

Pound. 4 generous servings of red bliss potatoes dressed with a lemon-thyme vinaigrette and roasted. Cal 210.

Pound Grilled Vegetables

Low-carb. Paleo. Pound. 4 generous servings of perfectly seasoned and grilled zucchini, summer squashand red bell peppers. Cal 50.

Pound Spinach

Low-carb. Paleo. Pound. 4 generous servings of baby spinach lightly sauteed with a little garlic and sea salt. Cal 90.

Pound Grilled Steak

Low-carb. Paleo. Pound. This dish is a full pound serving of our perfectly grilled beef steak. Excellent on its own or chopped and added to our other menu items as additional protein. Cal 250.

Pound Roasted Sweet Potato

Palo. Pound. 4 generous servings of roasted sweet potato batons, dressed simply with a little extra virgin olive oil and sea salt. Cal 200.

Pound Roasted Chicken Thighs

Low-carb. Paleo. Pound. This dish is a full pound serving of boneless and skinless chicken thighs, seasoned with our house-made poultry blend and roasted. Excellent on its own or chopped and added to our other menu items as additional protein. Cal 330.

Pound Pound Pork Tenderloin

Low-carb. Paleo. Pound. This dish is a full pound serving of whole roasted pork tenderloin. Excellent on its own or chopped and added to our other menu items as additional protein.Cal 280.

Pound Collards & Kale with Bacon

Low-carb. Paleo. Pound. 4 generous servings of kale and collard greens cooked in braised with bacon and our house-made bone broth. Cal 160.

Pound Grilled Mahi Mahi

Low-carb. Paleo. Pound. This dish is a full pound serving of roasted wild-caught mahi-mahi. perfectly seasoned and grilled. Excellent on its own or chopped and added to our other menu items as additional protein. Cal 370.

Pound Cauliflower

Low-carb. Paleo. Pound. 4 generous servings of steamed cauliflower with sea salt. Cal 25.

Pound Royal Rice

Pound. 4 generous servings our royal rice. Royal basmati and wild rice sauteed with shallots and thyme simmered in our house-made chicken bone broth. Cal 130.

Mexican Cauliflower Rice

Gluten-free, low-carb, paleo. We are proud to serve a cauliflower version of classic Mexican rice. This alternative is tasty and pairs well with other Mexican dishes. 80 cal.

Crazy Water

Egg, Aged White Cheddar & Red Grape Snack Box

Gluten-free. Low-carb. Paleo. Perfect boiled egg, 2 year aged cheddar and juicy red seedless grapes. 190 cal.

Cauliflower Mash

Low carb, paleo. This side item is our special made cauliflower mash, which is used as an excellent alternative to mashed potatoes. You'd never know it was cauliflower! 100 cal.

Side Greek Salad

Gluten-free, keto, low-carb, paleo. This is our classic Greek salad inside dish portions served with our house-made Greek vinaigrette. 310 cal.

Royal Rice

Royal basmati rice and wild rice prepared pilaf style with our housemade chicken stock. Lower glycemic and higher in flavor. 130 cal.

Roasted Leg Snack

Gluten-free, keto, low-carb, paleo. Why have wings when you can have awesome legs? Rubbed with our signature poultry blend and roasted to perfection. Makes a tasty snack or a light lunch. Served with raw broccoli florets and spinach. 300 cal.

Roasted Red Potatoes

We roast our red peppers and serve them seasoned with sea salt, lemon juice, garlic, thymeand spices. 140 cal.

Side Julienned Vegetables

Gluten-free, low-carb, paleo. A side of our special mixed vegetables that includes zucchini, squash, carrots, red bell peppers, garlicand olive oil. 150 cal.

Roasted Sweet Potatoes

Just the good stuff here. These are roasted sweet potatoes with olive oil and sea salt. 310 cal.

Greek Grazer

A tasty snack box with fresh cucumber slices, grape tomatoes, kalamata olives and little bars of feta cheese. Served with our housemade hummus. Add a glass of red wine and go greek! 390 cal.

Chicken Bone Broth (32 Ounces)

Cauliflower Rice (Naked)

Gluten-free, low-carb, paleo. This side item is our special made cauliflower rice, which is used as an excellent alternative to steamed rice. 50 cal.