Sprouts Cafe

3123 Harrison Ave, South Lake Tahoe, CA 96150

Hours of Service:

Monday: 11:00am - 9:00pm

Tuesday: 11:00am - 9:00pm

Wednesday: 11:00am - 9:00pm

Thursday: 11:00am - 9:00pm

Friday: 11:00am - 10:00pm

Saturday: 11:00am - 10:00pm

Sunday: 12:00pm - 9:00pm

(Hours of Service May Vary)
Tuna Works

a "vegetable crunch" sandwich with premium albacore tuna and monterey jack cheese-tuna made with nonfat yogurt, not mayo

$6.75
Tuna Burrito

a must try.albacore tuna, brown rice, beans, red onions, carrots, tomato, melted monterey jack cheese, sprouts , sour cream, guacamole, salsa and honey mustard dressing folded in a sprouted whole wheat tortilla.served with sesame tortilla chips

$7.95
Turkey Bowl

$6.50
Tempeh Burger

$6.95
Egg Salad Monster

a "vegetable crunch" (see "vegetable crunch") with free-range egg salad made with nonfat yogurt, not mayo

$6.75
Cold Turkey

carrots, tomato, onions, romaine, lettuce, cucumbers, guacamole, balsamic, vinaigrette and premium preservative-free turkey breast on whole wheat

$6.75
Rice Bowl

$6.50
Hummus, Tahini Or Avocado

$1.50
Vegetarian Crunch

freshly grated red cabbage and carrots, tomato, red onion, sprouts, avocado and honey mustard dressing on whole wheat multi grain bread

$5.95
Massive Avocado And Ream Cheese

a "vegetable crunch" sandwich with cream cheese

$6.50
Egg Salad Monster

a "vegetable crunch" (see "vegetable crunch") with free-range egg salad made with nonfat yogurt, not mayo

$6.75
Tuna Works

a "vegetable crunch" sandwich with premium albacore tuna and monterey jack cheese-tuna made with nonfat yogurt, not mayo

$6.75
Cold Turkey

carrots, tomato, onions, romaine, lettuce, cucumbers, guacamole, balsamic, vinaigrette and premium preservative-free turkey breast on whole wheat

$6.75
California Crunch

cream cheese, cucumber, tomato, red onion, black olives romaine lettuce and avocado with balsamic vinaigrette dressing on whole wheat

$6.50
Real Tahoe Turkey

a "vegetable crunch" sandwich on toasted whole wheat bread, mild ortega green chile, melted monterey jack cheese and premium preservative-free turkey breast a favorite!

$6.95
Vegetable Crunch Melt

a "vegetable crunch" sandwich on toasted whole wheat bread, mild ortega chile, and melted monterey jack cheese

$6.50
Bagel Sandwich Supreme

red cabbage, carrots, tomato, onions, melted jack cheese, avocado, sprouts and honey mustard dressing on toasted bagel

$6.50
Half Cold Sandwich w/ cup of soup or salad

half of any cold sandwich with a cup of soup or spinach side salad

$6.50
Mexican Volcano

sesame tortilla chips, spinach, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole and green onions

$7.50
Soup De Jour

served after 12pm. water based, vegan, non dairy, no fats, always good. with bread

$2.95
House Salad

large carry of fresh spinach, carrots, red cabbage, tomato, red onion, sprouts, avocado, sun flower seeds, green onions.served with honey mustard dressing and bread

$6.50
Salade Nicoise

pronounced "nees waz".crisp romaine lettuce topped with albacore tune, free range eggs, tomato, red onion, black olives, green onions, cucumber and potato.served with balsamic vinaigrette and bread

$6.95
The Big Salad

fresh spinach, brown rice, premium preservative-free turkey breast, red cabbage, carrots, red onion, tomato, sprouts, avocado, green onions and sun flower seeds. served with bread and your choice of balsamic vinaigrette or honey mustard dressing

$7.50
Quesadilla Jr

sprouted wheat tortilla, brown rice, beans, melted jack cheese, sliced like a pizza, served with toasted sesame chips

$4.00
Nachos Jr

sesame tortilla chips topped with our delicious beans, jack cheese and sour cream

$4.50
Turkey Jr

toasted wheat bread, pure turkey breast, melted jack cheese, romaine lettuce, served with toasted sesame chips

$4.00
Egg Monster Jr

wheat bread, free-range egg salad (made with nonfat yogurt, not mayo) romaine lettuce, served with toasted sesame chips

$4.00
Rice, Beans And Cheese

$2.50
Beans And Cheese

$2.50
Rice

$1.50
Side Of Chips

half bag - here

$1.00
Bag Of Chips

full bag - to go

$2.00
Chips And Salsa

$2.50
Chips, Salsa And Guacamole

$3.50
Dressing

$0.50
Sour Cream

$0.50
Hummus, Tahini Or Avocado

$1.50
Guacamole

$2.00
Salsa

$1.00
Turkey

$1.50
Tempeh

$1.50
Tuna

$1.50
Rice Bowl

$6.50
Rice Bowl Cardillac

$6.95
Spinach Bowl

$6.95
Turkey Bowl

$6.50
Classic Burrito

brown rice, beans, carrots, red cabbage, tomato, melted monterey jack cheese, red onion, sprouts, sour cream, guacamole and salsa folded in a sprouted whole wheat tortilla.served with sesame tortilla chips

$1.50
Mixed Veggie Burro

a large spinach tortilla stuffed with our steamed vegetables, spinach, brown rice, monterey jack cheese and topped with a mesquite salsa and green onions. served with a cup of beans

$7.95
Tempeh Burro

a large spinach tortilla stuffed with brown rice, tempeh, tomato, red onions, tahini and jack cheese topped with salsa and guacamole, served with sesame tortilla chips

$7.95
Cous-cous Hummus Burro

a large spinach tortilla stuffed with cous-cous, our zesty homemade, low fat hummus, cucumber, tomato, red onion, black olives, tahini and green onions. served with soup of the day

$7.95
Budget Burrito

brown rice, beans, red cabbage, carrots, tomato, melted monterey jack cheese, salsa avocado and green onions folded in a sprouted whole wheat tortilla.served with sesame tortilla chips

$6.50
Quesadilla

sprouted whole wheat tortilla with brown rice, beans, melted monterey jack cheese, salsa sour cream, guacamole and green onions.served open faced with sesame tortilla chips

$6.50
Tuna Burrito

a must try.albacore tuna, brown rice, beans, red onions, carrots, tomato, melted monterey jack cheese, sprouts , sour cream, guacamole, salsa and honey mustard dressing folded in a sprouted whole wheat tortilla.served with sesame tortilla chips

$7.95
Tuna Melt

an open faced toasted whole wheat bun, red onion, tomato, avocado, albacore tuna, melted monetery jack cheese, green onions and a dash of cayenne pepper, with a spinach side salad

$7.95
Turkey Melt

open faced toasted whole wheat bun, red onion, tomato, avocado, premium preservative-free turkey breast, melted monterey jack cheese, green onions.served with a spinach side salad

$7.95
Hummus Melt

super god.open faced toasted bagel, red onion, tomato, zesty homemade, low fat hummus, avocado, melted monterey jack cheese, green onions.served with sesame tortilla chips

$6.25
A.t.o.m. Bagle

avocado, red onion, tomato, melted monterey jack cheese, green onions.served with sesame tortilla chips.very popular

$5.25
Tempeh Burger

$6.95
Santa Fe Burger

toasted whole wheat bun, tempeh burger, beans, melted monterey jack cheese, garlic, avocado, salsa, sprouts, tomato, carrots and red onion. served with sesame tortilla chips

$6.95
Ugly Gooey Excellent Nachos

sesame tortillas, chips, beans, melted monterey jack cheese, salsa, guacamole, sour cream and green onions (we have been told that these are the best nachos on the planet!)

$1.50
Tostada

big and spicy! sprouted whole wheat tortilla, brown rice, beans, spinach, red cabbage, carrots, tomato, red onion, melted monterey jack cheese, green chile, fresh garlic, green onions, salsa and guacamole

$1.50
Steamed Vegetables

lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes, topped with melted monterey jack cheese and green onions over brown rice. served with bread and soup of the day

$1.50
Baked Tofu Bowl

spinach, brown rice, marinated organic italian tofu, melted jack cheese, topped with carrots, tomato, avocado, tahini and green onions

$6.75
Strawberry Smoothie

strawberry, apple juice and banana

$3.95
Blueberry Smoothie

blueberries, apple juice and banana

$3.95
Mango Lime

seasonal. mangoes, limeade, and banana

$3.95
Raspberry Smoothie

seasonal. raspberries, apple juice and banana

$3.95
Peach Smoothie

peaches, apple juice and banana

$3.95
Orange Crush

orange juice, banana and rice

$3.95
Daiquiri

strawberries, orange juice, and banana

$3.95
Funky Monkey

a crunchy favorite! smoothie with soy protein powder and lowfat granola (25 grams of protein)

$4.25
Mean Green Machine

strawberries, orange juice, banana, soy protein powder and spirulina (28 grams of protein)

$4.25
The Energizer

strawberries, orange juice, banana, vitamin b, complex and wheat germ

$4.25
Bee Sting

strawberries, apple juice, banana, bee pollen and vitamin b complex (caution: raw bee pollen, can be allergenic!)

$4.25
Blueberry Fat Trimmer

blueberries, apple juice, banana, l-camitine, chromium picolinate and lecithin

$4.25
Protein Blast

banana, nonfat yogurt, rice dream, peanut butter, honey, soy protein powder and rice

$4.25
Strawberry Fields

strawberries, 1 oz. wheatgrass, apple juice, banana and metabolol ll (30 grams of protein, high vitamin a and chlorophyll)

$4.25

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