Tomato, Avocado And Black Bean Hummus

with pepper jack cheese + greens on black olive bone bread vg, d

House Roasted Turkey + Black Forest Ham Salad Wrap

w/smoked gouda cheese + field greens m, d

Mitchili ( Mitchells Turkey Chili )

m, gf

Chicken + Veggie

m, gf

Beef Lasagna

m, d

Chilled Cucumber Gazpacho W/ Mint

vn, gf

Chilled Tomatillo

vn, gf

Ala Carte Includes Breakfast Entree

bacon, chicken sausage or garlic herb roasted potatoes

Metrofreshual

with a side, coffee, juice

Veggie Frittata

with tomato cream sauce m, d, gf

Pecan Praline Pancakes

vg, d, e

Strawberries And Maple Syrup

The Healthy Start

three scrambled egg whites with spinach and salsa fresca on toasted whole grain bread (optional)

The Rockstar Burrito

The Breakfast Blt

nueskes bacon, baby arugula, tomato jam and two fried eggs on whole grain toast

Maple Peanut Butter Toast

house-made maple peanut butter and sliced banana on grilled whole grain bread

Smoked Gouda Grits And Eggs

our famous smoked gouda grits with two fried eggs and salsa fresca

Canadas Favorite Red River Hot Cereal

cracked wheat , rye, and flax seeds with your choice of toppings

Metrofresh Yogurt Parfait

low fat yogurt with maple granola, seasonal berries and organic local honey

Rockstars Gluten Free Muffin Of The Day

Fresh Fruit

Fresh Squeezed Orange Juice

House Blend Coffee Or Tea

Metrofresh Breakfast Special

add small drink and small fruit to any entree