3rd Wave Omelette

Three eggs, mushrooms, turkey, mozzarella, tomato, and topped with mayo pesto.

Top 2 Omelette

Three eggs, chorizo, tomatoes, red onions, jack cheese, avocado, and spicy mayo.

Avocado Toast

Breakfast Sandwich

Choice of Taylor ham or turkey bacon, three eggs, and cheese on a brioche bun.

Pancakes Breakfast

Two pancakes, three eggs scrambled, turkey bacon, fruit cup, maple syrup, and butter.

Waffle Breakfast

A waffle, two eggs scrambled, turkey bacon, fruit cup, maple syrup, and butter.

California Omelet

Three eggs, ham, red onions, tomato, swiss, cheese, and topped with avocado.

Protein Omelette

Three eggs, chicken, mixed greens, tomato, and topped with avocado.

Jersey Omelette

Three eggs, taylor ham, tomatoes, american cheese, and topped with avocado.

Greek Omelette

Three eggs, mushrooms, plum tomatoes, peppers, and Greek feta cheese.

Veggie Omelette

Three eggs, kale, onions, tomatoes, peppers, mushrooms, and avocado.

Strawbella

Your choice of waffle, pancake, or toast. Fresh strawberries, powdered sugar, Nutella, and whipped cream.

Just Pancakes, Waffle, or French Toast

Pancakes, maple syrup, and butter.

Cookies and Cream

Choice of pancakes, waffle, or toast. OREO cookies, chocolate sauce, caramel, and whipped cream.

The Very Berry

Choice of pancakes, waffle, or toast. Fresh strawberries, blueberries, granola honey, and jam blend.

Banana Choco Chip

Your choice of pancakes, waffle, or toast. Fresh banana, chocolate chips, chocolate syrup, maple syrup, and butter.

Basic Crêpe

Bananas, strawberries, Nutella, and white powdered sugar.

Oreo Extreme Crêpe

Oreos, banana, Nutella, and vanilla cream.

Kids Crêpe

Nutella and powdered sugar.

S'mores Crêpe

Marshmallow, gram crackers, chocolate chips, chocolate syrup, and powdered sugar.

Island Crêpe

Mango, strawberries, blueberries, pineapple, Nutella, and powdered sugar.

Peanut Butter & Jelly Crêpe

Banana, peanut butter, jelly, and powdered sugar.

Berry Crêpe

Fresh strawberries, fresh blueberries, honey, granola, topped with raspberry jam.

Strawberry Cheese Crêpe

New York cheesecake, strawberries, whipped cream, drizzled with caramel.

Peanut Banana Crêpe

Organic peanut butter, bananas, and Nutella.

Heaven Crêpe

Mango, strawberries, Nutella, and mango sauce.

Strawberry Dream Shake

Choice of açaí, pitaya, or protein. Strawberries, yogurt, granola, and almond milk.

Clean Green

Choice of açaí, pitaya, or protein. Honey, banana, spinach, chia seeds, and almond milk.

Cookie Monster

Oreos, yogurt, chocolate syrup, and almond milk.

The Hulk

Avocado, banana, oats, spinach, and almond milk.

Mango Blast

Mango, banana, strawberries, and almond milk.

Chunky Monkey

Almond milk, organic peanut butter, and banana.

Orange Heaven

Pitaya, açaí, or protein. Mango, strawberries, and orange juice.

Tropical Chia

Choice of açaí, pitaya, or protein. Pineapple, mango, coconut water, and chia seeds.

Avocado Delight

Choice of açaí, pitaya, or protein. Avocado, bananas, blueberries, and almond milk.

Very Berry

Choice of açaí, pitaya, or protein. Bananas, mixed berries, kale, and almond milk.

Pump Up Smoothie

Choice of açaí or pitaya. Spinach, banana, Greek yogurt, almonds, and coconut milk.

Latte

Organic House Coffee

5 calories.

Espresso

5 calories.

Cappuccino

Macchiato

All Mighty Juice

Banana, orange, pineapple, ginger, and wheat grass.

Detox Juice

Beets, carrots, and green apples.

Energy Juice

Orange, ginger, and pineapple.

Ginger Shot

Wheatgrass Shot

Create Your Own Juice

Make your own juice with three ingredients.

Sweet Spicy Juice

Green apple, kale, ginger, and cucumber.

Tropical Juice

Pineapple, cucumber, and lemon.

Sweet Beets Juice

Carrots, beets, and banana.

Alti Elixir Juice

Spinach, carrots, oranges, and limes.

Sunrise Juice

Orange and carrots.

Headache

Green apple, cucumber, kale, ginger, and celery.

Stress Juice

Baby spinach, green apple, cucumber, and celery.

Fatigue Juice

Carrots, green apple, lemon, and baby spinach.

Cold & Flu Juice

Carrots, green apple, and ginger.

High B.P. Juice

Beets, green apple, celery, and ginger.

Hangover Juice

Green apple, carrots, beets, and lemon.

Weight Loss Juice

Cucumber, pineapple, and organic apple cider vinegar.

Matcha Juice

Matcha tea, banana, pineapple, and coconut milk.

Galapagos

Spinach and pineapple.

Light Green

Celery, green apple, and cucumber.

Feel Good Juice

Kale, orange, and ginger.

House Salad

Baby spinach, cucumbers, red onions, green peppers, plum tomatoes, balsamic vinegar or lemon olive oil, and chicken.

Greek Salad

Baby spinach, cucumbers, plum tomatoes, green peppers, feta cheese, Greek dressing, and chicken.

Caesar Salad

Mixed greens, tomato, parm cheese, and avocado topped with Caesar dressing.

Kale Salad

Green apples, kale, walnuts, raisins, goat cheese, strawberries, mango purée dressing, and chicken.

Avocado Salad

Baby spinach, avocado, cucumbers, green peppers, plum tomatoes, Greek kalamata olives, red vinegar, Greek olive oil, salt, and chicken.

Peanut Butter Bowl

Choice of pitaya, açaí, creamy coconut, or passion fruit, topped with organic peanut butter, blueberries, and granola.

3rd Wave Bowl

Choice of pitaya, açaí, creamy coconut, or passion fruit. Bananas, topped with strawberries and Nutella.

Create Your Own Bowl

Your choice of two fruits and one topping.

Oreo Bowl

Choice of pitaya, açaí, creamy coconut, or passion fruit. Oreos, banana, and dulce de leche.

Island Bowl

Choice of pitaya, açaí, creamy coconut, or passion fruit, topped with coconut flakes, strawberries, blueberries, pineapple, and mango.

Mango Pineapple Bowl

Choice of pitaya, açaí, creamy coconut, or passion fruit, topped with mango, pineapple, and coconut flakes.

3rd Wave Gyro

Choice of chicken or veggie patty, onions, tomatoes, avocado, and tzatziki sauce.

3rd Wave Pesto

Your choice of gluten free turkey or chicken, mozzarella, tomatoes, avocado, and mayo pesto.

CrepeOlogy

Gluten free turkey, plum tomatoes, red onion, avocado, Swiss cheese, mayo, and honey mustard.

Ecuador Club

Chicken, avocado, turkey bacon, Swiss cheese, kale, and spicy chili aioli dressing.

Chicken Mozzarella Crêpe

Grilled chicken, mozzarella, tomatoes, baby spinach, and pesto.

Chicken Avocado Bacon

Chicken, avocado, applewood bacon, tomatoes, jack cheese, and mayo.

The Vegetarian

Black bean patty, tomatoes, avocado, and hummus.

Avocado BLT

Turkey bacon, baby spinach, tomatoes, avocado, and mayo.

Chili Salmon

Faroe Island salmon, avocado, jack cheese, mixed greens, and spicy aioli.

Top 2 Burger

Homemade pattie, American cheese, tomato, mixed greens, and ketchup,.