Goat Cheese & Almond Salad

Creamy goat cheese, carrots, almonds, cranberries, white zinfandel vinaigrette.

The BAM! Fruit Salad

Fresh-cut pineapple, berries, apple, mango, pepitas, flax seeds, walnuts, raspberry vinaigrette.

Hot & Spicy Pecan Salad

Bleu cheese, pecans, garbanzo beans, celery, balsamic vinaigrette, choice of hot & spicy chicken or tofu.

BAM! Chicken Salad Over Greens

House made cranberry almond chicken salad, carrots, cucumbers, tomatoes, sprouts, red peppers, balsamic vinaigrette.

Steak & Grilled Onion Salad

Grilled steak, mozzarella, tomatoes, sautéed onions & banana peppers, balsamic vinaigrette.

Grecian Salad

Feta, cucumbers, red onion, garbanzo beans, red & green peppers, Kalamata olives.

The Popeye Salad

Sliced apples, honey roasted peanuts, mozzarella, honey mustard, choice of chicken or tofu.

Sautéed Veggie Salad

Sautéed broccoli, green beans, mushrooms, onions, green & red peppers, squash, mozzarella, feta, balsamic vinaigrette.

The Raw Veggie Salad

Carrots, cucumbers, tomatoes, red & green peppers, garbanzo beans, red onion, corn, balsamic vinaigrette.

Pick 2 Combo

Black Rice + Feta Salad

Black rice, cucumber, tomato, red onion, great northern beans, lemon basil vinaigrette

Keto Turkey Salad

Spinach, sliced turkey, hard boiled egg, sharp cheddar, red pepper, broccoli, greek yogurt ranch

Build Your Own BAM! Bowl

Choose your favorite protein, served with sautéed red & green peppers, broccoli, green beans, squash, mushrooms, red onions and other seasonal vegetables all tossed in a light dressing. Served over your choice of organic quinoa, steamed brown rice or roasted red skin potatoes & topped with your favorite cheese.

BBQ Wrap

Brown rice, fresh-cut pineapple, BBQ sauce, mixed greens, choice of chicken or tofu.

Baja Wrap

Black bean puree, sharp cheddar, brown rice, house-made salsa, banana peppers, mixed greens, hot & spicy ranch, choice of chicken or tofu.

Black & Bleu Wrap

Blackened grass-fed beef, bleu cheese, tomatoes, mixed greens, balsamic vinaigrette.

California Wrap

Avocado, tomatoes, cucumbers, sprouts, mixed greens, greek yogurt ranch, choice of chicken or tofu.

Peanut Butter Strawberry Banana Wrap

Gooey natural peanut butter, strawberries, bananas, honey roasted peanuts, organic agave.

Raw Veggie Wrap

Avocado, sprouts, garbanzo beans, tomatoes, cucumbers, carrots, pickles, black olives, mixed greens, balsamic vinaigrette.

Thai Wrap

House-made fiesta rice, red peppers, honey roasted peanuts, mixed greens, sesame ginger dressing, choice of chicken or tofu.

Veggie Burger Wrap

Choice of our house made original or black rice veggie burger, tomatoes, mozzarella, red onion, banana peppers, mixed greens and house mayo.

Grecian Wrap

Feta cheese, green & red peppers, garbanzo beans, red onion, Kalamata olives, mixed greens, Grecian vinaigrette, choice of chicken or tofu.

Philly Wrap

Sauteed red & green peppers, mushrooms, red onion, mozzarella, Italian dressing, house mayo, choice of chicken to tofu. Substitute steak for an additional charge.

Wild Sockeye Salmon Wrap

Wild sockeye salmon, sautéed red & green peppers, broccoli, green beans, mushrooms, squash, mozzarella, sesame ginger dressing.

Roasted Turkey Wrap

Sliced turkey, mozzarella, tomatoes, sprouts, mixed greens, house mayo.

Blackened Chicken Avocado Wrap

Avocado, blackened chicken, sautéed red & green peppers, red onion, corn & black bean salsa, sharp cheddar.

Hot & Spicy Pecan Wrap

Bleu cheese, tomatoes, celery, pecans, mixed greens, hot & spicy sauce, choice of chicken or tofu.

Goat Cheese Almond Wrap

Creamy goat cheese, almonds, carrots, cranberries, mixed greens, white zinfandel vinaigrette, choice of chicken or tofu.

Popeye Wrap

Sliced apples, mixed greens, honey roasted peanuts, mozzarella, honey mustard, choice of chicken or tofu.

Cranberry Almond Chicken Salad Wrap

Our Signature cranberry almond chicken salad, tomatoes, sprouts, mixed greens, balsamic vinaigrette

Roasted Turkey Sandwich

Sliced turkey, sharp cheddar cheese, tomatoes, mixed greens, house mayo on grilled 9 grain bread.

Veggie on Grilled 9 Grain Bread Sandwich

Avocado, sauteed red peppers, red onion, spinach, cucumbers, banana peppers, sprouts, tomatoes on grilled 9 grain bread.

Chicken, Mango & Avocado Sandwich

BBQ chicken, sliced mango, avocado, red peppers, red onion on grilled 9 grain bread.

Cranberry Almond Chicken Salad Sandwich

House-made cranberry almond chicken salad, sprouts, tomatoes, mixed greens on grilled 9 grain.

Roasted Red Pepper Ciabatta Sandwich

Red pepper coulis, mozzarella, sautéed squash, mushrooms, red peppers, spinach, sprouts, avocado on grilled ciabatta.

Pick 2 Combo

Build Your Own Sandwich

Pick 2 Combo

Build Your Own Dinner

4 Slice Pizza

8 Slice Pizza

Whole wheat or gluten free.

Arugula & Goat Cheese Pizza

Olive oil & herb, goat cheese, mozzarella, tomatoes, garlic, red onion, sunflower seeds, cranberries, baked & topped with arugula.

BAM! Pizza

Red sauce, mozzarella. spinach, red onion, tomatoes, chicken.

BBQ Chicken Pizza

BBQ sauce, mozzarella, chicken, red & green peppers, fresh-cut pineapple.

Blackened Chicken Avocado Pizza

Avocado, sharp cheddar, mozzarella, blackened chicken, sautéed red & green peppers, red onion, fresh corn & black bean salsa.

Bleu Cheese & Chicken Pizza

Olive oil & herb, bleu cheese, mozzarella, chicken, mushrooms.

Crazy Ash Pizza

Red sauce, mozzarella, grass-fed beef, turkey pepperoni, spinach, red & green peppers, sharp cheddar, mushrooms, tomatoes, green beans.

Devils Delight Pizza

Red sauce, mozzarella, feta, grass-fed beef, chicken, tomatoes, Parmesan, spicy 6-pepper blend.

Fresh Garlic Pizza

Red sauce, mozzarella, garlic, spinach, tomatoes, Parmesan.

Garden Vegetable Pizza

Red sauce, spinach, tomatoes, red & green peppers, garlic, mushrooms, red onion, broccoli, corn, green beans.

Grecian Pizza

Olive oil & herb, feta, mozzarella, spinach, red onion, green & red peppers, tomatoes, Kalamata olives.

Meaty Supreme Pizza

Red sauce, mozzarella, garlic, grass-fed beef, chicken, turkey pepperoni.

Red Pepper & Goat Cheese Pizza

Red pepper coulis, goat cheese, mozzarella, black olives, red onion, sun-dried tomatoes.

Shrimp O' Licious Pizza

Olive oil & herb, feta, mozzarella, wild-caught shrimp, spinach, sun-dried tomatoes, walnuts, fresh basil.

Spicy Mango Pizza

Olive oil & herb, goat cheese, mozzarella, mango, red peppers, banana peppers, BBQ sauce, fresh basil.

The Buffalo Pizza

Olive oil & herb, hot & spicy sauce, mozzarella, spinach, feta, chicken, sharp cheddar, feta, crisp celery, Greek yogurt ranch.

The Mike Pizza

Olive oil & herb, grass-fed beef, mozzarella, feta, tomatoes,

Triple Cheese & Basil Pizza

Red sauce, mozzarella, spinach, garlic, feta, parmesan, fresh basil.

Twisted Margarita Pizza

Olive oil & herb, mozzarella, spinach, tomatoes, chicken, Parmesan.

Black Bean Quesadilla

House made whole wheat tortilla, black bean purée, sharp cheddar, fresh corn & black bean salsa, banana peppers served with hot & spicy ranch & guacamole

Signature Cranberry Almond Chicken Salad

8oz container Gluten free.

Fiesta Rice

Brown rice, fresh cilantro, sliced almonds, corn, carrots, green onion & cranberries tossed in a tamari lime dressing, Serve cold - Gluten Free & Vegan

Whole Wheat Pasta Salad

Whole wheat penne pasta, tossed in Italian dressing, loaded with veggies, mozzarella & parmesan Vegetarian

Vegan Meatballs & Sauce

4 house-made Vegan meatballs in red sauce, topped with vegan cheese

Garden Salad

Mixed greens, carrots, cucumber, tomato, broccoli, red onion, balsamic vinaigrette.

Quinoa

Steamed organic quinoa.

Sauteed Vegetables

Sauteed green & red peppers, green beans, broccoli, zucchini, yellow squash, asparagus.

Steamed Vegetables

Steamed green & red peppers, green beans, broccoli, zucchini, yellow squash, asparagus.

Roasted Red Skin Potatoes with Parm

Roasted red skin potatoes lightly seasoned and topped with fresh Parmesan.

Steamed Brown Rice

Honey Cranberry Rice with Pepitas & Flax

Warm brown rice, honey, cinnamon, pepitas and flax seeds.

Kid's Grilled Cheese on 9 Grain

Kid's Grilled Chicken Strips

Juicy grilled chicken with choice of fresh fruit and sauce.

Kid's Turkey & Cheese

Bam! Ballz

Unique creation full of complex carbohydrates. No flour, no white sugar, no artificial sweeteners. Loaded with oats, nuts, dark chocolate & more. Satisfy your sweet tooth without guilt.

Black Bean Brownie

Our famous flourless Black Bean Brownies are deep, dark, rich and fudgy...but won't make you pudgy! These are healthy brownies that DO NOT taste healthy and are packed with protein and fiber to fill you up and give you that total treat-yo-self moment.

Vegan Orange Pecan Muffin

Vegan. Plump and deliciously moist, you will never believe that these muffins are totally vegan. With no eggs, butter, or other animal products, you can fuel your morning or afternoon and show some extra love to animal friends.

Bam! Ball Parfait

Delicious layers of our signature BAM! Ballz, peanut butter, whipped cream and creamy fat-free, sugar-free chocolate pudding. A little bit of indulgence to help curb your sweet cravings.

Black Bean Brownie Parfait

Delicious layers of our decadent Black Bean Brownies, peanut butter, whipped cream and creamy fat-free, sugar-free chocolate pudding. A chocolate lovers dream come true.

Vegan Chocolate Chip Cookie

Avocado, Banana & Spinach Shake

Chocolate, Peanut Butter and Strawberry Shake

Pineapple and Banana Shake

Chocolate & Peanut Butter Shake

Chocolate, Peanut Butter & Banana Shake

Peanut Butter, Strawberry & Banana Shake

Strawberry & Banana Shake

Pineapple, Strawberry & Banana Shake