Island Flavors and Tings - Gulfport, FL

Spinach salad with feta cheese, tomatoes, and cucumbers. Paradise or raspberry dressing on the side. 

Fresh spring mix topped with seasonal fruits, tomatoes, and cucumbers. Your choice of paradise or raspberry walnut dressing on the side.

Served with your choice of rice and peas or yellow rice, choose mixed vegetables or cabbage. Plantains included.

You can buy one or two slices, but why when you can buy the loaf to share with others or eat yourself. One of island flavors' signature items, helena's mango bread is a popular item locally and is shipped around the u.S. Sweet and filled with mangoes, you will wonder if you're eating a slice of bread or cake. Enjoy it for breakfast, snack or a dessert. From the mixer to the oven our mango bread is made by hand. The spices and ingredients are precisely measured and mixed using fresh mango chunks and grated coconuts; then baked to perfection. Use as a great gift idea at the office, for breakfast or just something to nibble on.

Have a slice of our delicious red velvet cake with creamy icing and velvety crumbles.

Soft, sweet and filled with tropical fruits, you will feel the breeze from the islands with a slice of Helena's Original Calypso Cake.

One of Island Flavors' signature items, Helena's Mango Bread is a popular item locally and is shipped around the U.S. Sweet and filled with mangoes, you will wonder if you're eating a slice of bread or cake. Enjoy it for breakfast, snack or a dessert.

Delicious, delicate, and refreshing!

Order your delicious Jamaican rum cake from Island Flavors and Tings also known as black cake. A delicious and rich fruit cake for rum and fruit lovers. This traditional black cake is baked with fruits aged in white rum, red wine, and fruit brandy for over a year. The fruits are then blended to a smooth paste, added to a blend of cinnamon, nutmeg, allspice and sifted flour. This rich spiced cake, filled with ‘drunken fruits’, gets its name from the addition of burnt sugar -known as browning – added just before the cake goes in the oven, giving it the distinctive rich color and its name “black cake.”

This perfect mix of fresh strawberries, pineapples, and bananas will bring open up a medley of flavors in your mouth you never knew existed! Fresh fruits are added to spices flour, blended eggs, and corn oil, then baked. A flavor you won’t forget!

16 ounces of freshly made Caribbean drink.

16 ounces of freshly made Island Flavors' punch.

16 ounces of freshly made lemonade.

16 ounces of freshly made Island Flavors' juice.

16 ounces of freshly made coconut water.