Bear Rock Cafe - Knoxville, TN

cheyenne chicken & rice sunburst tomato & fennel bisque, garden broccoli & wisconsin cheese

fire-roasted veggie, jammin' crab & sweet corn, baked potato mountain chowder

california mushroom & rice sunburst tomato & fennel bisque, classic chicken noodle

cheyenne chicken & rice, red canyon chili, garden broccoli & wisconsin cheese

fire-roasted veggie, east coast clam chowder, baked potato, mountain chowder

california mushroom & rice, jammin' crab & sweet corn, classic chicken noodle

red canyon chili, east coast clam chowder, classic chicken noodle

fresh field greens and mesclun mix, sliced julienne smoked turkey, red onions, bacon, mushrooms, pecans and tomatoes. topped with sun-dried cranberries and gorgonzola crumbles. served with pinot noir shallot vinaigrette.

fresh field greens and mesclun mix, grilled chicken strips, red peppers, red onions, grilled corn kernels, black beans, cheddar cheese and tomatoes. sprinkled with chopped chives and served with creamy roasted poblano dressing.

romaine lettuce, grilled chicken breast, parmesan cheese and homemade croutons tossed in creamy caesar dressing.

fresh salad greens, grilled chicken breast, chow mein noodles, red onions, pineapple and tomatoes topped with oriental sesame dressing.

fresh salad greens, blackened chicken breast, cheddar cheese, red onions, cucumbers, mushrooms, red peppers, tomatoes and homemade croutons. served with ranch dressing.

with your choice of toppings: cheddar cheese, butter, bacon, sour cream, chives, fat-free sour cream

grilled lump crab meat with bread crumbs and a blend of spices, lettuce and tomato on a toasted potato roll. served with your choice of cajun remoulade or tartar sauce.

roast beef, provolone cheese and grilled onions on our grilled flatbread. served with hot au jus.

8 oz. black angus beef, melted swiss cheese, grilled onions and spicy mustard on grilled rye.

blackened mahi mahi topped with roasted seasonal vegetables on a potato roll. served with a side of cajun remoulade sauce.

grilled chicken breast, pepper jack cheese, 30-spice bbq sauce, grilled peppers and grilled red onions on grilled flatbread.

grilled chicken breast, pepper jack cheese, lettuce, tomatoes and poblano spread on grilled flatbread.

honey ham, bacon, melted swiss cheese, mushrooms, tomatoes and br honey mustard on grilled sourdough bread.

grilled eggplant and squash, provolone cheese, red onions, mushrooms, lettuce, tomatoes, sprouts and vidalia onion dressing on sunflower seed bread.

corned beef, melted swiss cheese, sauerkraut and spicy mustard on seeded rye.

8 oz. black angus beef, cheddar cheese, red onions, lettuce, tomatoes, dill pickle slices, spicy mustard and ketchup on a three-cheese kaiser roll.

grilled chicken breast, jerk spice, swiss cheese, grilled banana peppers, grilled red onions, lettuce, tomatoes, mayonnaise and br honey mustard on a bear rock roll.

grilled chicken breast, swiss cheese, lettuce, tomatoes, mayonnaise and br honey mustard on a bear rock roll. blackened upon request.

oven-roasted turkey breast, havarti cheese, bacon, lettuce, tomatoes, red onions and cranberry chutney.

havarti cheese, lettuce, tomatoes, sprouts, red peppers, mushrooms, red onions, cucumbers and roasted garlic tomato spread on sunflower seed bread.

oven-roasted turkey, bacon, lettuce, tomatoes and mayonnaise on toasted whole wheat.

oven-roasted turkey, havarti cheese, mayonnaise, lettuce, tomatoes, sprouts and vidalia onion dressing on sourdough bread.

honey ham, roasted turkey, cheddar cheese, swiss cheese, bacon, lettuce, tomatoes, mayonnaise and br honey mustard on toasted whole wheat, stacked three high.

grilled chicken breast, oriental sesame dressing, salad greens, tomatoes, red onions, red peppers, cucumbers, mushrooms and chow mein noodles in a whole wheat tortilla.

smoked turkey, provolone cheese, lettuce, tomatoes, roasted red peppers, red onions and pesto mayonnaise on sunflower seed bread.

creamy chicken salad, lettuce and tomatoes on a croissant.

roast beef, cheddar cheese, lettuce, tomatoes and creamy horseradish sauce on a three-cheese kaiser roll.

oven-roasted turkey breast, havarti cheese, bacon, lettuce, tomatoes, red onions and cranberry chutney.

havarti cheese, lettuce, tomatoes, sprouts, red peppers, mushrooms, red onions, cucumbers and roasted garlic tomato spread on sunflower seed bread.

oven-roasted turkey, bacon, lettuce, tomatoes and mayonnaise on toasted whole wheat.

oven-roasted turkey, havarti cheese, mayonnaise, lettuce, tomatoes, sprouts and vidalia onion dressing on sourdough bread.

honey ham, roasted turkey, cheddar cheese, swiss cheese, bacon, lettuce, tomatoes, mayonnaise and br honey mustard on toasted whole wheat, stacked three high.

grilled chicken breast, oriental sesame dressing, salad greens, tomatoes, red onions, red peppers, cucumbers, mushrooms and chow mein noodles in a whole wheat tortilla.

smoked turkey, provolone cheese, lettuce, tomatoes, roasted red peppers, red onions and pesto mayonnaise on sunflower seed bread.

creamy chicken salad, lettuce and tomatoes on a croissant.

roast beef, cheddar cheese, lettuce, tomatoes and creamy horseradish sauce on a three-cheese kaiser roll.

hand-tossed gourmet flatbread topped with pomodoro tomato sauce, pepperoni, mozzarella, provolone and cheddar cheeses and tomatoes.

hand-tossed gourmet flatbread topped with bbq sauce, grilled chicken, mozzarella, provolone and cheddar cheeses, red onions and tomatoes.

hand-tossed gourmet flatbread topped with pomodoro tomato sauce and olive oil, roasted eggplant, mozzarella, provolone and cheddar cheeses, roasted red peppers, roasted red onions, mushrooms and tomatoes.

hand-tossed gourmet flatbread topped with kalamata olive spread, grilled chicken, roasted red peppers, spinach, mozzarella, provolone and cheddar cheeses and tomatoes. sprinkled with feta crumbles.

chocolate chip, cinnamon sugar, oatmeal raisin, white chocolate macadamia nut

indulgent, freshly-made dessert bars and brownies feature gourmet ingredients.

our premium drip coffees are brewed fresh hourly. available in four distinct flavors - montana blend, southern roast, swiss mountain decaf and north country sumatra.

espresso, steamed milk, a swirl of honey, a splash of vanilla, a pinch of spice and a heap of whipped cream.