wheat, plain, blueberry, everything, cinnamon raisin

plain, veggie, cinnamon swirl, flavor of the day

on english muffin with egg & Cheese

on english muffin

Wheat Berry Bread, Bacon, Egg, Cheese & Mayo

Bacon, Egg & Swiss on a Wheat Bagel

Maple & Brown Sugar Original

Bacon, Egg & Cheese on a Croissant

Honey Ham with Melted American Cheese

Sausage Biscuit

Spinach, Egg, Feta, Tomato & Onion

with Fruit

Ham & Swiss

Bacon, Egg & Cheddar Cheese

Turkey, Bacon, Ranch & Havarti Cheese

Spinach, Tomato, Feta, Egg, Onion & Mushroom

Turkey, Pesto, Tomato & Mozzarella

Spinach, Ricotta & Bacon

Strawberries, Cream Cheese & Whipped Creme

Nutella, Banana, Powdered Sugar

Cream Cheese filled with Strawberries & Bananas

Fresh homemade chicken salad, white American cheese, tomato, lettuce, cucumber on our fresh wheatberry bread

sliced turkey with mayo, mustard, tomatoes, lettuce and white American cheese on our wheatberry bread

Sliced honey ham, lettuce, tomato, honey mustard, white American cheese

wheat bagel with veggie cream cheese, avocado, banana peppers, onions, tomatoes, lettuce and white American cheese

Plain Bagel, Homemade Chicken Salad, White American and Swiss Cheese

everything bagel, veggie cream cheese, oven roasted turkey breast, shredded parmesan, tomatoes and lettuce

honey ham, white American cheese, lettuce, honey mustard

Homemade chicken salad, white American cheese, lettuce and tomato on our buttery croissant

Bacon, Romaine Lettuce, Tomato, & Swiss Cheese topped with Ranch Dressing

Spinach, Avocado, Banana Pepper, Swiss, Tomato, Onion, Cucumber on Wheat Bread & Grilled

Turkey, Bacon, Ham, Romaine Lettuce, Tomato, Swiss Ranch Dressing on Wheatberry Bread

Sliced Avocado, Cucumber, Tomatoes, Onion, Banana Peppers, Cheddar, Spinach Leaves, Romaine Lettuce Served with Buttery Croissant or Wheatberry Toast and Choice of Dressing

Oven roasted turkey breast, bacon, lettuce, tomato, shredded cheese, ranch dressing. Twisted up in your choice of our fresh wrap

Homemade chicken salad, white American swiss cheese, cucumber, lettuce, tomato on a spinach herb wrap

Grilled chicken, veggie cream cheese, parmesan cheese, lettuce and tomato served on a Grilled Flour Wrap

Pick 3: Chicken Salad, Grape Salad, Pasta Salad, Fruit Salad, Veggie Salad

Mixed greens, cucumbers, tomato, parm cheese and your choice of dressing

Vanilla Protein, Banana, Almond Milk, Peanut Butter, Oats. 430 Calories. 53g Carbs, 28g Protein, 14g Fat. Ideal for post workout recovery

Vanilla Protein, Mixed Berries, Spinach, Kale, Apples and Pineapple. 368 Calories. 52g Carbs, 30g Protein, 6g Fat. Meal Shake

Greek yogurt topped with Blueberries and Walnuts. 250 Calories. 18g Carbs, 25g Protein, 9g Fat

Chicken Sausage and Egg whites on a Whole Grain English Muffin. 240 Calories. 23g Carbs, 26g Protein, 3g Fat

Egg whites, White Cheddar Cheese, Spinach, Chicken Sausage on a Spinach Wrap. 440 Calories. 36g Carbs, 33g Protein, 17g Fat

Two Egg whites, White Cheddar Cheese, Spinach, Bacon on Wheatberry Bread. 417 Calories. 34g Carbs, 24g Protein, 19g Fat

Grilled Chicken, Feta Cheese, Spinach Toasted on a Whole Grain Flat Bread. 307 Calories. 11g Carbs, 39.9g Protein, 11g Fat

Greek Yogurt Chicken Salad on Romaine Lettuce with Sliced Cucumbers and Tomatoes. 214 Calories. 5g Carbs, 15g Protein, 12g Fat

Greek Yogurt Chicken Salad, Tomato, Lettuce, on Wheatberry Bread or Spinach Wrap. Wheatberry Bread Option: 414 Calories. 44g Carbs, 24g Protein, 14g Fat. Wrap Option: 424 Calories. 40g Carbs, 21g Protein, 17g Fat

Cotton Candy

Orange Cream

Bubblegum

Banana Split

Marshmallow Cream & Peanut Butter

Locally roasted - by the pound; We get our beans within 24 hours of roasting; We Offer Coffee Beans by the pound; Dark Roast, Medium Roast, Flavored; Beans vary by season

white chocolate, vanilla and caramel; Available Sugar Free

white choc, vanilla and salted caramel; Available Sugar Free

chocolate, caramel, and white chocolate; Available Sugar Free

chocolate, vanilla and caramel; Available Sugar Free

tiramisu, and white chocolate

toffee and chocolate or white chocolate; Available Sugar Free

hazelnut and white chocolate or chocolate; Available Sugar Free

coconut and white chocolate

toasted marshmallow, vanilla and chocolate

butter pecan, chocolate and caramel

coconut, vanilla, banana, almond and cinnamon sprinkle

white chocolate and vanilla with cinnamon sprinkle; Available Sugar Free

raspberry and white chocolate; Available Sugar Free

irish cream and white chocolate; Available Sugar Free

cheesecake, tiramisu, white chocolate & butter pecan

white chocolate and chocolate; Available Sugar Free

white chocolate, shortbread, vanilla bean, cinnamon sprinkle

white chocolate, cupcake and vanilla

butter pecan, white chocolate and caramel

Strawberry

Mango

Strawberry, Blueberry & Raspberry

Raspberry & Peach

Strawberry & Banana

Add any Flavor

4 shots of espresso, protein, SF white chocolate, peanut butter and optional banana

3 shots of espresso, protein, SF white chocolate, peanut butter and optional banana

2 shots of espresso, protein, SF chocolate, peanut butter and banana

Your choice of smoothie flavor with a scoop of protein

Chocolate, peanut butter, protein & skim milk

2 scoops protein, peanut butter, SF eng. toffee, SF white choc & skim milk

SF caramel, SF vanilla bean, 1 scoop protein, espresso shot & skim milk

Peanut butter, banana, protein & skim milk

Protein, skim milk & your choice of 1 flavor

Banana, peanut butter, protein & soy milk

96 oz Drip Coffee includes cream & sugar

green tea, vanilla, SF vanilla, spiced

Any Flavor

Vanilla Protein, Banana, Almond Milk, Peanut Butter, Oats. 430 Calories. 53g Carbs, 28g Protein, 14g Fat. Ideal for post workout recovery

Vanilla Protein, Mixed Berries, Spinach, Kale, Apples and Pineapple. 368 Calories. 52g Carbs, 30g Protein, 6g Fat. Meal Shake

Greek yogurt topped with Blueberries and Walnuts. 250 Calories. 18g Carbs, 25g Protein, 9g Fat

Chicken Sausage and Egg whites on a Whole Grain English Muffin. 240 Calories. 23g Carbs, 26g Protein, 3g Fat

Egg whites, White Cheddar Cheese, Spinach, Chicken Sausage on a Spinach Wrap. 440 Calories. 36g Carbs, 33g Protein, 17g Fat

Two Egg whites, White Cheddar Cheese, Spinach, Bacon on Wheatberry Bread. 417 Calories. 34g Carbs, 24g Protein, 19g Fat

Grilled Chicken, Feta Cheese, Spinach Toasted on a Whole Grain Flat Bread. 307 Calories. 11g Carbs, 39.9g Protein, 11g Fat

Greek Yogurt Chicken Salad on Romaine Lettuce with Sliced Cucumbers and Tomatoes. 214 Calories. 5g Carbs, 15g Protein, 12g Fat

Greek Yogurt Chicken Salad, Tomato, Lettuce, on Wheatberry Bread or Spinach Wrap. Wheatberry Bread Option: 414 Calories. 44g Carbs, 24g Protein, 14g Fat. Wrap Option: 424 Calories. 40g Carbs, 21g Protein, 17g Fat

Fresh homemade chicken salad, white American cheese, tomato, lettuce, cucumber on our fresh wheatberry bread

Sliced turkey with mayo, mustard, tomatoes, lettuce and white American cheese on our wheatberry bread

Sliced honey ham, lettuce, tomato, honey mustard, white American cheese

wheat bagel with veggie cream cheese, avocado, banana peppers, onions, tomatoes, lettuce and white American cheese

Plain Bagel, Homemade Chicken Salad White American and Swiss Cheese

everything bagel, veggie cream cheese, oven roasted turkey breast, shredded parmesan, tomatoes and lettuce

honey ham, white American cheese, lettuce, honey mustard

Homemade chicken salad, white American cheese, lettuce and tomato on our buttery croissant

Bacon, Romaine Lettuce, Tomato, & Swiss Cheese topped with Ranch Dressing

Spinach, Avocado, Banana Pepper, Swiss, Tomato, Onion, Cucumber on Wheat Bread & Grilled

Turkey, Bacon, Ham, Romaine Lettuce, Tomato, Swiss Ranch Dressing on Wheatberry Bread

Sliced Avocado, Cucumber, Tomatoes, Onion, Banana Peppers, Cheddar, Spinach Leaves, Romaine Lettuce Served with Buttery Croissant or Wheatberry Toast and Choice of Dressing

Oven roasted turkey breast, bacon, lettuce, tomato, shredded cheese, ranch dressing. Twisted up in your choice of our fresh wrap

Homemade chicken salad, white American swiss cheese, cucumber, lettuce, tomato on a spinach herb wrap

Wheat, plain, blueberry, everything, cinnamon raisin

Plain, veggie, cinnamon swirl, flavor of the day

on english muffin with egg & cheese

on english muffin

Wheat Berry Bread, bacon, Egg, Cheese & mayo

bacon, Egg & Swiss on a Wheat Bagel

Bacon, Egg & Cheese on a Croissant

Maple & Brown Sugar Original

Honey Ham with Melted American Cheese

Sausage Biscuit

Chicken Sausage and Egg whites on a Whole Grain English Muffin. 240 Calories. 23g Carbs, 26g Protein, 3g Fat

Egg whites, White Cheddar Cheese, Spinach, Chicken Sausage on a Spinach Wrap. 440 Calories. 36g Carbs, 33g Protein, 17g Fat

Two Egg whites, White Cheddar Cheese, Spinach, Bacon on Wheatberry Bread. 417 Calories. 34g Carbs, 24g Protein, 19g Fat