Healthy N' Fresh Cafe - Tampa, FL

Turmeric Ginger Lemonade, Pineapple & Coconut, Blueberry & Elderberry, Passion Fruit, Blood Orange Ginger or Lavender Mojito.

100 % Natural Florida Spring Water

Perfectly Balanced Water

Coconut, Lime, Lemon, Berry, Passion Fruit, Grapefruits

Served with pineapple and kiwi.

Apple, kale, spinach, cucumber, celery and lemon juice.

Squeezed orange juice, mixed berries and kiwi.

Base, GF Granola, blueberries , banana, strawberry and nutella.

Base, GF Granola, almond butter banana strawberry blueberry kiwi & flaxseed. Vegan. BASE : Acai, Coconut, Pineapple, Pitaya, Mango, or New Green Magic (pineapple ,kale & banana) All VEGAN

Almond milk, strawberry, banana, powder peanut butter and Vegan Protein

Mixed berries, banana, almond milk, vanilla vegan protein & organic raw maca.

Base, Oats, banana, peanut b, strawberry, blueberry, raw honey & chia seeds VEGAN. BASE : Acai, Pitaya, Coconut, Pineapple, Mango, or New GREEN MAGIC (pineapple, kale & banana)

AlmoND milk , mango base and banana

Almond milk, banana, spinach, raw organic spirulina, espresso and chocolate vegan protein.

Greek yogurt, espresso, banana, spinach, powder peanut butter & chocolate vegan protein.

Oats, banana, organic coconut oil, spinach, powder peanut butter & Vegan Chocolate protein.

Turkey, ham, eggs and cheese.

Spinach, onions, tomatoes, green peppers, salt, pepper and cheese.

Cauliflower, yellow squash, spinach, zucchini & onions. Salt & Pepper.

Seasonal farm fresh fruit. Vegan.

Greek yogurt, GF GRANOLA, strawberries and blueberries and banana.

Toasted bread, fresh avocado, pink salt, black pepper cayenne and olive oil.

Grilled chicken, baby spring mix, kale, quinoa, avocado, green apple and pumpkin seeds with homemade avocado dressing.

Grilled chicken, cauliflower, kale, carrots, Zucchini, yellow squash, chickpeas and avocado salt pepper and olive oil with homemade avocado dressing.

Baby Springs mix, blueberries, strawberries, red & green grapes, quinoa, pumpkin seeds, with berry orange vinaigrette

Baby Spinach, kale,cucumber, onion, chickpeas, fresh avocado, tomato, carrot, hummus, fresh basil, salt and pepper and olive oil

Broccoli, Mushroom, zucchini, squash, cauliflower, carrots, chickpeas, kale and fresh avocado with salt and pepper, olive oil and homemade hummus.

Rice, black beans, kale, squash, zucchini, broccoli, fresh avocado, grilled chicken & fresh cilantro

White tuna mix with onions, celery, fresh cilantro and homemade olive oil mayo, avocado, strawberries, carrots and cucumbers on baby spring mix.

Homemade Chicken Breast mix with toasted almonds, dried cranberries, onions, celery, fresh cilantro, homemade mayo w/ olive oil. cucumber, carrots, tomatoes and baby spring mix.

Chopped cucumber, carrots, tomatoes and fresh avocado on the bed of baby spinach, white tuna mixed with fresh cilantro, salt, pepper and olive oil.

Baby Springs mix, strawberries, red and green grapes, chickpeas, feta cheese, pumpkin seeds, and orange berry vinaigrette

Lentils, quinoa, kale, cauliflower, zucchini, yellow squash,

Chicken, quinoa, spinach, cauliflower, yellow squash, zucchini & spinach.

Turkey, avocado, hummus, cucumber, tomatoes and spinach.

Grilled chicken, spinach, onions, carrots, avocado, tomatoes & avocado dressing.

Roasted pork, ham, Genoa salami, pickles, lettuce, tomatoes, Swiss cheese, mayo and mustard.

Spinach, avocado, cucumber, onions, capers and homemade avocado dressing.

Shredded chicken breast mix with toasted almonds, dried cranberries, onions, celery, fresh cilantro, homemade mayo and baby spring mix.

White tuna mix with onions, celery, fresh cilantro, homemade mayo, baby spring mix and tomato.

Prosciutto, fresh mozzarella, kale, sun dried tomatoes and homemade pesto.

Fresh mozzarella, kale, sun dried tomatoes and homemade pesto.

Turkey, ham, salami, fresh mozzarella, kale, sun dried tomatoes and homemade pesto.

Roasted turkey, fresh mozzarella, kale, sun dried tomatoes and homemade pesto.

Chickpeas, hummus, avocado, kale, cucumber, tomatoes, fresh basil and olive oil.

Baby Springs Mix, carrots, onions, tomatoes, cucumber withe homemade Orange Strawberry Vinaigrette

Just half of any sandwich but Salmon add $1.99