#1 Breakfast Burrito

Scrambled Eggs (2), Cheese (Cheddar or American), Turkey or Ham, Sliced Tomatoes And Picante Sauce on the side

Oatmeal

Plain, cinnamon, brown sugar, apple.

Bagel w/ Cream Cheese

Breakfast Tacos

Corn tortillas, ham, eggs, cheese (cheddar-american), picante (on the side).

#2 Lower Your Cholesterol Plate

Wheat Grain Toast (Dry) Egg White, Turkey, Sliced Tomatoes and 12 oz, Fresh Squeezed Grapefruit

Greek Salad

Tuna Salad w/ Avocado

Your choice of salad mixture and dressings from our robust salad bar, topped with 5oz tuna.

House Salad w/ Grilled Chicken

Your choice of salad mixture and dressings from our robust salad bar, topped with 5oz chicken.

Caesar Salad w/ Grilled Chicken

Romain lettuce, croutons, parmesan, 5oz grilled chicken, caesar dressing.

Chicken

Turkey Pastrami

Club

Meatball

Bar-b-que Chicken

Chicken Salad

Chicken Parmesan

Turkey

Tuna

Philly

Penne Regatta

W-meatball in marinara sauce.

Chicken Parmesan

Chicken Pesto Sandwich

Soup & Salad

Any salad combination from our salad bar and choice of soup (12oz).

Mediterranean Tilapia

Baked tilapia, zucchini, squash, carrots, basmati rice, tahini sauce.

Muffaletta

Greek Chicken Wrap

Sandwich & Salad

Choice of any sandwich and small salad.

Chicken Broccoli Bowl

Grilled chicken, steamed broccoli florets, basmati rice, stir fry sauce.

Soup & Sandwich

Choice of any sandwich and choice of 12oz soup.

Baked Potato

Cocktail Punch

Strawberries, banana, guava, pineapple and papaya juice.

Berry Berry Plus

Strawberries, blueberries, raspberries, skim-soy milk, honey, protein.

Carrot Sensation

Carrot, blueberries, apple, apple juice, honey.

Instant Vigor

Raspberries, banana, raspberry juice, yogurt.

Finish Line

Strawberries, banana, apple, orange, pineapple juice, yogurt.

Pineapple Treat

Pineapple, banana, papaya juice.

Mango Madness

Mango, peach, strawberries, mango juice, yogurt.

Mango Lemon Zest

Mango, pineapple, banana, lemon zest, mango juice.

Hawaiian Treat

Strawberries, banana, papaya juice, yogurt.

Coconut Treat

Pineapple, banana, coconut juice, yogurt.

Big Guy

Strawberries, raspberries, blueberries, banana, apple and cranberry juice, yogurt.

Power Granola

Apple, banana, skim-soy milk, granola bar, honey, protein.

Busy Body

Apple, banana, choice of juice, protein.

YMCA Classic

Choice of strawberries-apple and banana, skim-soy milk, honey, protein.

Big Guy Plus

Strawberries, raspberries, blueberries, banana, apple and cranberry juice, yogurt, protein.

The Power House

Strawberries, raspberries, blueberries, apple, banana and guava juice, yogurt.

Post Workout Smoothie

Apple, blueberries, banana, skim-soy milk, peanut butter, protein.

Workout Smoothie

Raspberries, banana, papaya juice, energy shot.

Lemon Myoplex Smoothie

Mango, lemon, banana, pineapple juice, honey, myoplex protein (42g) 24Ounces