House-Made Overnight Oats

Gluten-free oats, almond milk, almonds, raisins, cinnamon. Vegan, gluten-free, dairy-free.

Proper Yogurt Parfait

Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, agave. Vegetarian and gluten-free.

Coconut Chia Pudding

Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla. Gluten-free and vegan.

Gluten-Free Breakfast Sandwich with Turkey Sausage

Free-range eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin.

Gluten-Free Breakfast Sandwich

Free-range eggs, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin.

Chiquito Breakfast Burrito with Turkey Bacon

Free-range scrambled eggs, turkey bacon, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla.

Chiquito Breakfast Burrito

Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla. Vegetarian.

Proper Energy Bar

Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.

Seasonal Fruit Cup

Kiwi, red grapes, pineapple. Vegan and gluten-free.

Egg White Frittata with Shakshuka

Free-range egg whites, sautéed peas and leeks, feta, parsley, house-made shakshuka. Vegetarian and gluten-free.

Croissant Jamon Sandwich

Croissant, all-natural ham, Gruyere cheese, tarragon aioli.

Power Breakfast Bowl with Mushrooms

Free-range scrambled eggs, cremini mushrooms, parsley, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Vegetarian and gluten-free.

Power Breakfast Bowl with Bacon

Free-range scrambled eggs, parsley, crispy bacon, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Gluten-free.

Hardboiled Egg

Vegetarian and gluten free.

Chicken Tortilla Soup

Gluten-free.

Butternut Squash Soup

Gluten free. Vegetarian.

Winter Salad with Salmon

Sustainably-sourced roasted salmon, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.

Winter Salad with Chicken

Free-range grilled chicken, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.

Winter Salad Vegetable

Seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free. Vegetarian.

Tabouli Quinoa Salad

Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Vegetarian and gluten-free.

Tabouli Quinoa Salad with Mediterranean Chicken

Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Gluten-free.

Chinese Chicken Salad

Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame and green onion dressing. Dairy-free.

Seared Lemon Pepper Tuna Salad

Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, sherry vinaigrette. Gluten-free.

Greek Salad with Chicken

All-natural FreeBird chicken, Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free.

Greek Salad

Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free and vegetarian.

Green Tea Soba Noodle Salad with Miso Tofu

Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free and vegetarian.

Green Tea Soba Noodle Salad with Sesame Chicken

Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free.

Salmon Teriyaki Hot Plate

Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Gluten-free and dairy-free.

Chicken Teriyaki Hot Plate

Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Gluten-free and dairy-free.

Coconut Curry Chicken Hot Plate

Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry. Gluten-free.

Coconut Curry Tofu Hot Plate

Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free and vegetarian.

Chimichurri Hanger Steak Hot Plate

Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce. Gluten-free.

Chimichurri Salmon Hot Plate

Charbroiled sustainably sourced salmon, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce. Gluten-free.

Lean and Clean with Chicken

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.

Lean and Clean with Steak

Charbroiled all-natural flank steak, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.

Plant-Based Miso-Tofu Stir Fry Hot Plate

Organic brown rice, miso-glazed organic tofu, sauteed red, bell peppers, steamed broccoli, carrots, sugar snap peas, bean sprouts, miso sauce, green onions. Gluten-free and vegan.

Turkey Avocado Sandwich

Roasted all-natural turkey, avocado, red leaf lettuce, Jack cheese, lemon aioli, honey mustard, 9-grain bread.

Chicken Pesto and Salami Sandwich

Grilled free-range chicken breast, spicy salami, basil pesto, roasted tomato aioli, provolone, sourdough bread.

Buffalo Tofu Sandwich

Marinated and roasted buffalo tofu, cheddar cheese, lemon aioli, red leaf lettuce, sourdough bread. Vegetarian.

Buffalo Chicken Sandwich

Roasted buffalo chicken, cheddar cheese, lemon aioli, red leaf lettuce, sourdough bread.

Ham and White Cheddar Sandwich

Black Forest ham, white cheddar, red leaf lettuce, BBQ and Dijon aioli, grilled sourdough bread.

Proper PB&J Sandwich

House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread. Vegan.

Citrus Tuna Sandwich with Cranberries

Wild-caught albacore tuna, charred orange aioli, cranberry salad, pickled red onions, Roma tomatoes, walnut bread.

Chicken Pesto & Hummus Wrap

Grilled chicken, homemade hummus, basil pesto, roasted tomatoes, spicy parmesan and garlic sauce, chopped romaine, whole wheat wrap.

Vegan Pesto Tofu Wrap

Roasted pesto tofu, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, wheat wrap.

Chicken BLT Sandwich

All-natural grilled lemon pepper chicken, crispy bacon, sliced Roma tomatoes, house-made chipotle aioli, red leaf lettuce, wheat bread.

North Fork Potato Chips

1.5 oz.

Crudité with House-Made Hummus

Celery, carrots, cucumber, broccoli, house-made hummus.

Proper Chocolate Chip Cookie

House-made, dark chocolate and sea salt. Vegetarian.

Proper Energy Bar

Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.

Boxed Water

16.9 oz.

Sparkling Water

8.45 oz. Topo Chico sparkling water.

Hint Water

12 oz. watermelon.

Coconut Water

Minna Peach Yuzu

Minna Lime Hibiscus

Minna Orange Mango

Spindrift Lemon Sparkling Water

12 oz. Sparkling lemon water.

Spindrift Grapefruit

12 oz. Sparkling grapefruit water.

Spindrift Raspberry-Lime

12 oz. Sparkling raspberry-lime water.

Boylan's Seltzer

12 oz. lemon.

Boylan's Ginger Ale

12 oz. Hand-crafted ginger ale.

Pellegrino Aranciata Rossa

11.5 oz. Blood Orange Soda.

Iced Green Tea

16 oz. Harney & Sons organic iced green tea.

Cold-Brew Coffee

100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee. Vegan, gluten-free, dairy-free.

Cold Brew Coffee with Oat Milk

100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee with oat milk.

16 oz. Proper Green Juice

Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt. Vegan and gluten-free.

Proper Green Juice

Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt.

Orange Apple Carrot Ginger Juice

Cold-pressed juice made with oranges, apples, ginger, and lemon juice.