Roasted Vegetables

Gluten-free.

Broccoli Slaw

Gluten-free.

Crostini

Dinner Plate

Served with your choice of penne pasta tossed in a buttery wine sauce or creamy asiago risotto along with asparagus.

Black Bean Taco

Avocado aioli, broccoli slaw, and chili powder. All tacos are served with a side of tortilla chips, sour cream, house-made salsa, and fresh lime.

Chicken Taco

Avocado aioli, broccoli slaw, and chili powder. Served with a side of tortilla chips, sour cream, house-made salsa, and fresh lime.

Shrimp Tacos

Garlic aioli, broccoli slaw, and chili powder. Served with a side of tortilla chips, sour cream, house-made salsa, and fresh lime.

Fish Tacos

Garlic aioli, broccoli slaw, and chili powder. Served with a side of tortilla chips, sour cream, house-made salsa, and fresh lime.

Macaroni and Cheese

Grilled Cheese and Tomato Soup

Grass-Fed Hamburger

Turkey and Cheese Sandwich

Grilled Cheese Sandwich

Cheddar and smoked gouda on sourdough. Served with a cup of tomato bisque.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.

Turkey Avocado Sandwich

Roasted turkey with lettuce and tomato, avocado, cheddar, and avocado aioli on toasted whole wheat.

Vegetarian B.L.T Sandwich

Tempeh with lettuce and tomato on sourdough.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.Vegan,dairy free.

Black Bean Burger Sandwich

Lettuce, tomato, and hummus. Served on a ciabatta roll.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.Vegan,dairy free.

Mellow Bellow Sandwich

Balsamic infused portobello with Swiss cheese, house hummus, and broccoli slaw on a ciabatta roll.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.

Crab Cake Sandwich

Lump crab cake, lettuce, tomato, and garlic aioli on brioche. Gluten-free.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.

Club Sandwich

Turkey, cheddar, bacon, lettuce, tomato, and avocado aioli on toasted sourdough.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.

Turkey Rachel Sandwich

Grilled turkey, Swiss cheese, Thousand Island dressing, and coleslaw on grilled sourdough.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.

Chicken Cordon Bleu Sandwich

Grilled chicken, ham, Swiss cheese, lettuce, tomato, and honey mustard on a brioche.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.

Tuna Salad Wrap Sandwich

Solid white albacore tuna salad, lettuce, and tomato in a wrap.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.

Tuna Melt Sandwich

Solid white albacore tuna salad, tomato, and cheddar on grilled sourdough.Served with your choice of organic mixed greens tossed in balsamic viniagrette or gluten free potato chips with exception of grilled cheese which comes with soup.

Asparagus Wrapped with Prosciutto

Topped with balsamic reduction and asiago cheese.

Cheese Plate

Four cheese with grapes and crudites.

House Made Hummus

Hummus with crudites, olives, and toasted pita.

Mellow Out Mango Smoothie (20 oz)

Mango, pineapple, banana, green tea, a splash of mango nectar, and chia seeds.

Super Green Berry Beet Smoothie (20 oz)

Beets, spinach, banana, mixed berries, pineapple, hemp protein, a splash of pomegranate juice, and green tea.

Mixed Berry Superfruit Smoothie (20 oz)

Mixed berries, banana, green tea, pomegranate juice, agave, and hemp protein.

Luscious Chocolate Almond Smoothie (20 oz)

Dates, banana, almond butter, almond milk, cacao powder, and brown sugar.

Strawberry Banana Blast Smoothie (20 oz)

Strawberry, banana, almond milk, and agave.

Spiced Peach Anti-inflammatory Smoothie (20 oz)

Peaches, carrots, pineapple, banana, turmeric, ginger, cinnamon, flax, green tea, orange juice, and a touch of agave.

Everything Green Detox Smoothie (20 oz)

Apple, banana, avocado, celery, greens, apple juice, green tea, and agave.

Tummy Taming Blueberry Mint (20 oz)

Blueberries, banana, pineapple, mint tea, a splash of pomegranate juice, ginger, flax, and agave.

Tropical Booster Smoothie (20 oz)

Banana, pineapple, mango, orange juice, coconut oil. coconut milk, and green tea chia seeds, and agave.

Orange Dream Protien (20 oz)

Mango, banana, carrots, coconut milk, agave, a touch of vanilla, and hemp protein.

Avocado Toast

Served with organic mixed greens.

French Toast

Challah French toast, a sprinkle of powdered sugar, and syrup.

Breakfast Burrito

Black beans, rice, and scrambled on a tortilla. Served with home fries and a side of sour cream and salsa (Cheddar cheese available).

Quinoa Pancakes

Pancakes (3 pcs) served with butter.

Bagel with Cream cheese

Fajitas Large Plate

Served with onions and peppers on a flour tortilla with limes, salsa, and sour cream on the side.

Veggie Fajita

Served with onions and peppers on a flour tortilla with limes salsa and sour cream on the side. Tasty temepeh or portabello with onions and peppers on flour tortilla with limes salsa and sour cream and the side.Vegan and dairy free untill sour cream is added,gluten free option available with corn tortillas.

Sothwest Tofu Quinoa Bowl

Diced peppers, quinoa, BBQ tofu, spinach, tomatoes, and avocado dressed in lemon lime vinaigrette.Vegan,gluten free, and dairy free.