Grilled Grass Fed Steak Plate

our signature spice rubbed, grass-fed and grass-finished steak, grilled medium rare

Grilled Cage Free Chicken Plate

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

Chicken 3 Tender Plate

classic crispy or nashville hot. three crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of housemade dipping sauce

6 Tender Feast

classic crispy or nashville hot. six crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two housemade dipping sauces and grilled artisan bread (this plate does not come with two sides)

Grilled Sustainable Salmon

grilled ASC certified North Atlantic salmon finished with our housemade dijon honey sauce

Roasted Barramundi Sea Bass

herb crusted BAP certified barramundi sea bass oven roasted and finished with housemade lemon hollandaise

Chimichurri Grass Fed Steak Plate

our signature grass-fed and grass-finished steak grilled medium rare, drizzled with our fresh chimichurri sauce

Four Up Plate

choice of four scratch-made sides

Three Up Plate

choice of 3 scratch-made sides

Meatless Loaf Plate

plant-based loaf of garden veggies, black beans and organic quinoa topped with our homemade tomato jam

Braised Beef & Mushrooms

seasoned natural beef, slow cooked with red wine sauce, whole mushrooms, yellow onions, organic carrots, celery, garlic and fresh parsley

Moroccan Chicken Braise

cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro

Curry Tofu & Vegetable Braise

organic tofu slow cooked in a green curry-coconut sauce, with organic carrots, zucchini, organic apples, red bell pepper, daikon radish, raisins, fresh ginger, garlic, kaffir lime, lemongrass, cilantro and a splash of lime juice

The Nyjah Bowl

gochujang glazed char-grilled chicken, cauliflower fried rice, charred broccoli, roasted sweet potatoes with peppers & onions, wakame, microgreens

Beets + Avocado Plant Based Bowl

organic red and white quinoa, roasted beets, avocado, raw walnuts, pickled red onions, hemp seeds, shaved cabbage, miso lemongrass dressing

Chicken Cobb Salad

organic artisan lettuce, grilled cage-free, antibiotic & hormone free, never frozen chicken, organic tomatoes, crispy turkey bacon, avocado, chopped organic egg, blue cheese, buttermilk dill dressing

Grilled Steak Salad

organic artisan lettuce, grilled grass-fed steak, pineapple mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing

Asian Chicken Salad

organic artisan lettuce, arugula, grilled cage-free, antibiotic & hormone free, never frozen chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, julienne red bell peppers, cilantro, spicy peanut dressing

Chicken Tender Salad

two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, hand cut baby lettuces, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, dijon honey dressing

Wild Ahi Niçoise Salad

organic artisan lettuce, seared herb crusted wild ahi tuna, green beans, chopped organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette

Antioxidant Salad

organic artisan lettuce, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass vinaigrette

Local Mixed Beet Salad

marinated yellow & red beets, arugula, organic artisan lettuce, roasted tomatoes, organic carrot, crisp jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

Grilled Salmon Caesar Salad

romaine lettuce, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

Chicken Caesar Salad

romaine lettuce, organic baby kale, grilled cage-free, antibiotic & hormone free, never frozen chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

Caesar Salad

organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

Cage Free Chicken Club Sandwich

herb marinated, antibiotic & hormone free, never frozen chicken, duroc pork bacon, organic tomato, pickled onion, organic artisan lettuce, garlic aioli, white cheddar cheese served on a toasted bun with chips

Grilled Grass Fed Steak Sandwich

hand carved grass-fed steak, slow roasted tomatoes and chimichurri aioli served on a toasted bun with chips

Nashville Hot Crispy Tender Sandwich

two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, served on a toasted bun with lettuce, orange basil aioli, chow chow relish. served with chips

Classic Crispy Tender Sandwich

two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served on a toasted bun with lettuce, orange basil aioli, dijon honey sauce, chow chow relish. served with chips

Grilled Cage Free Chicken Sandwich

herb marinated, antibiotic & hormone free, never frozen chicken, slow roasted tomatoes & orange-basil aioli served on a toasted bun with chips

Cheeseburger

char-grilled, pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.

Double Cheeseburger

two char-grilled patties of pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.

Grilled Portobello Mushroom Sandwich

marinated grilled portobello mushroom, pesto goat cheese, grilled zucchini, julienne red bell peppers, shaved red onion, arugula served on a toasted bun with chips

Chicken 3 Tender Plate

classic crispy or nashville hot. three crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of housemade dipping sauce

Chicken Tender Salad

two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, hand cut baby lettuces, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, dijon honey dressing

Classic Crispy Tender Sandwich

two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served on a toasted bun with lettuce, orange basil aioli, dijon honey sauce, chow chow relish. served with chips

Nashville Hot Crispy Tender Sandwich

two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, served on a toasted bun with lettuce, orange basil aioli, chow chow relish. served with chips

6 Tender Feast

classic crispy or nashville hot. six crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two housemade dipping sauces and grilled artisan bread (this plate does not come with two sides)

12 Tender Feast

classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of four housemade dipping sauces and grilled artisan bread

Chicken Tender Family Meal

classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four housemade dipping sauces and grilled artisan bread

Jumbo Chicken Tenders Kids Meal

any side & grilled rustic bread

Jumbo Chicken Tender

Cheeseburger

char-grilled, pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.

Double Cheeseburger

two char-grilled patties of pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.

French Fries

herb seasoned fries cooked in rice bran oil for a lighter (and delicious) eat.

The Nyjah Bowl

gochujang glazed char-grilled chicken, cauliflower fried rice, charred broccoli, roasted sweet potatoes with peppers & onions, wakame, microgreens

Charred Broccoli

Sweet & Spicy Ginger Garlic Roasted Sweet Potato Sauté

Cauliflower Fried Rice

Forks

Spoons

Knives

Straws

Napkins

Grilled Cage Free Chicken Family Meal

herb marinated cage-free chicken, certified humane, antibiotic free & never frozen, choice of two family sides and grilled artisan bread

Grilled Grass Fed Steak Family Meal

pasture raised grass-fed and grass-finished steak, spice rubbed and grilled medium rare, choice of two family sides and grilled artisan bread

Chimichurri Grass Fed Steak Family Meal

our signature grass-fed and grass-finished steak grilled medium rare, drizzled with our fresh chimichurri sauce, choice of two family sides and grilled artisan bread

12 Tender Feast

classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of four housemade dipping sauces and grilled artisan bread

Chicken Tender Family Meal

classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four housemade dipping sauces and grilled artisan bread

Grilled Salmon Family Meal

grilled ASC certified North Atlantic salmon finished with our housemade honey dijon sauce, choice of two family sides and grilled artisan bread

Roasted Barramundi Sea Bass Family Meal

herb crusted BAP certified barramundi sea bass oven roasted and finished with housemade lemon hollandaise

Meatless Loaf Family Meal

plant-based loaf of garden veggies, black beans and organic quinoa topped with our homemade tomato jam, choice of two family sides and grilled artisan bread

Urban Kids Steak Plate

grilled grass fed steak, any side & grilled rustic bread.

Urban Kids Chicken Plate

grilled cage free chicken, any side & grilled rustic bread.

Jumbo Chicken Tenders Kids Meal

any side & grilled rustic bread

Kids Macaroni & Cheese

Creamy cheddar cheese sauce & pasta. Served with fruit salad & chips.

Kids Sustainable Grilled Salmon Plate

ASC certified North Atlantic salmon, any side & grilled rustic bread.

Mashed Organic Potatoes W. Gravy

velvety whipped organic potatoes with a bit of sweet cream butter and seasoning

Mashed Organic Potatoes No Gravy

velvety whipped organic potatoes with a bit of sweet cream butter and seasoning

Sweet & Spicy Ginger Garlic Roasted Sweet Potato Sauté

Roasted Brussel Sprouts W. Turkey Bacon

crispy turkey bacon, roasted garlic, sweet yellow onion, finished with a squeeze of fresh lemon juice

Macaroni & Cheese

cavatappi pasta tossed with our creamy housemade cheddar cheese sauce

Charred Broccoli

French Fries

herb seasoned fries cooked in rice bran oil for a lighter (and delicious) eat.

Organic Red & White Quinoa W. Tomato Pesto

seasoned organic quinoa with roasted tomatoes, garlic, spices, preserved lemon lemon

Rainbow Carrots & Golden Beets

oven roasted with our rosemary agave sauce & finished with fresh parsley

Creamed Spinach

Cauliflower Fried Rice

Basmati Rice Pilaf

Potato Chips

Slice Grilled Rustic Bread

Jumbo Chicken Tender

Grilled Grass Fed Steak

spice rubbed aged steak served medium rare

Grilled Cage Free Chicken

Herb marinated, certified humane, antibiotic and hormone free

Sustainable Grilled Salmon

dijon honey mustard

Barramundi Sea Bass W/ Hollandaise

Wild Line Caught Ahi

hand line caught, sustainable ahi tuna brushed with harissa, seared rare

Ginger Garlic Tofu

Beet Salad W. Goat Cheese

shaved fennel, roasted walnuts, pickled onions, fresh parsley, red wine vinaigrette, goat cheese

Beet Salad No Goat Cheese

shaved fennel, roasted walnuts, pickled onions, fresh parsley, red wine vinaigrette, goat cheese

Side Caesar Salad

hand cut organic romaine and organic whole baby kale leaves tossed with diced organic tomatoes, crunchy roasted garlic croutons, shaved asiago cheese, creamy house made Caesar dressing

Fresh Sliced Fruit

hand cut seasonal fruit with fresh mint

Side House Salad

hand cut baby lettuces blend tossed with diced organic tomatoes, julienne organic carrots, crisp jicama, sweet and sour pickled red onion, scratch made preserved lemon vinaigrette.

Sliced Avocado W/ Evoo & Maldon Sea Salt

Mashed Potatoes (with Gravy) - Large

Mashed Potatoes (no Gravy) - Large

Macaroni & Cheese - Large

Roasted Brussels Sprouts With Turkey Bacon - Large

Charred Broccoli - Large

Sweet & Spicy Ginger Garlic Roasted Sweet Potato Sauté - Large

Creamed Spinach - Large

Roasted Rainbow Carrots & Golden Beets - Large

Cauliflower Fried Rice - Large

Red & White Quinoa Tomato - Large

Basmati Rice Pilaf - Large

Fruit Salad - Large

Beet Salad (with Goat Cheese) - Large

Beet Salad (no Goat Cheese) - Large

Sliced Avocado W/ Evoo & Maldon Sea Salt - Large

Bowl Tomato Basil Soup (vegan)

Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).

Cup - Tomato Basil Soup (vegan)

Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).

Cup Tomato Basil Soup (vegan) - No Pesto

Organic tomatoes, coconut milk, croutons (vegan -gluten free omit crouton).

Bowl Tomato Basil Soup (vegan) - No Pesto

Organic tomatoes, coconut milk, croutons (vegan -gluten free omit crouton).

Chocolate Chunk Cookie (butter Free)

dark chocolate chunks married with carmelized sugar profile, vanilla, a hint of sea salt, crispy and chewy

Urban Cowgirl Cookie (butter Free)

cranberries, coconut, sunflower seeds, hand grated nutmeg, cinnamon paired with caramelized brown sugar profile, vanilla, a hint of sea salt, crunchy and chewy

Chocolate Chunk Cookie Bag

Bag of 3 cookies

Cowgirl Cookie Bag

Bag of 3 cookies

Almond Macaroon (gluten Free & Butter Free)

toasted almonds blennded into a crisp yet chewy cookie with a hint of vanilla

Banana Cream Pie

crispy graham cracker crust filled with fresh bananas, scratch made caramel, vanilla bean pastry cream, whipped cream, finished with chocolate shavings

Mini Apple Pie

Fresh Granny Smith apples combined with cinnamon, brown sugar, and nutmeg in a flaky golden crust topped with crispy streusel crumbles.

Mango Tart

hand sliced mangoes layered with rum cream in a handmade butter tart shell

Chocolate Vanilla Layer Cake

chocolate cake layers filled with vanilla bean cream, scratch made chocolate ganache, finished with seasonal berries and flowers

Flourless Chocolate Cake (gluten Free)

decadent flourless chocolate cake topped with seasonal berries and edible orchid

Hummingbird Cake

pineapple- banana cake layers filled with vanilla orange cream cheese frosting, fresh pineapple, walnuts, rum

Stubborn Soda

Organic Black Iced Tea

Bottled Water

Sparkling Water

Replenishers

Kids Replenishers

Trilogy Kombucha