Short Stack (3),Signature breakfast classic. Our hotcakes are light and fluffy, prepared from a starch-based batter that does not contain any animal products. Cooked when ordered and served warm, often frying with oil or butter.

4 - Count, Castagnole, Lugaimat, Mandazi, Beignets… many cultures have their own versions of deep fried dough balls. Our chef inspired take on this traditional treat is light and airy. The hint of sweetness is very subtle, so feel free to indulge.

Doubles is a street food that originated in Trinidad. It is made of two baras which are flat, fried dough and curried chickpeas/channa. It is usually accompanied by various chutneys, sweet, spicy or savory depending on your tastebuds. Doubles are eaten for breakfast, lunch or even a late afternoon snack and are quite filling.

Kurma (also known as Trini Kurma) is a sweet Trinidadian snack made of ginger-spiced fried dough and a sugary glaze.

Pholourie is a fritter made with flour, split peas, herbs and curry spices, very popular in Trinidad and Tobago, Guyana and Suriname. It is typically served with a chutney and relish.

Butternut squash is a source of 9 percent of your daily recommended amount of vitamin A. One cup of cooked butternut squash contains about seven grams of fiber. Eating a little butternut squash each day can get you closer to meeting your daily requirements!

Callaloo is a famous soup recipe that originated from the Caribbean. This delectable soup was first made by indigenous African tribes by using native plants (usually taro, amaranth or xanthosoma) and veggies like okra.

Pigeon peas are a favorite in Caribbean kitchens, especially in Puerto Rico and the Dominican Republic, where they’re used to make classic dishes like Arroz con Gandules and Moro de Gandules. They’re flavorful and have a grain-like consistency. Besides being rich in fiber, they are also low in fat, cholesterol, and are gluten free.

Red kidney beans have a robust flavor and a smooth texture, making them an ideal companion to rice, or for preparing delicious chili, soups, salads and many other recipes. They contain iron and fiber, and are cholesterol and gluten free.

These beans are easy to spot: they’re white with a little black dot, or “black eye.” They have a delicious aroma and a creamy texture. In the southern states of the US, they are used to make the traditional Hoppin’ John recipe. They are also a favorite in Latin American and African countries. Enjoy them any day of the week along with rice or in salads. They’re fat and cholesterol free and are an good source of fiber.

Split peas are an excellent plant-base source of fiber and protein; as such, even a small portion of split peas is filling. Split peas are naturally cholesterol-free, very low in sodium and virtually fat-free. Split peas are powerhouses when it comes to nutrition. There are so many split pea benefits for your health. One cup of split peas will give you sixty five percent of your daily fiber need!

Our signature rice pilaf made with pimento peppers. Pimento peppers have a sweet flavor and a very mild heat. If you're looking to add the tiniest bit of kick to your dish, a pimento will do the trick.

Spinach is a leafy green flowering plant native to central and western Asia. It may be eaten cooked or raw. Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Though technically a fruit, okra often gets used like a vegetable in cooking.

Pumpkins, like other squash, originated in northeastern Mexico and southern United States. Pumpkin is a type of winter squash that’s technically a fruit, but it has the nutritional profile of a vegetable. Pumpkins are loaded with a variety of nutrients, including fiber, vitamins, minerals and antioxidants and have relatively few calories.