Egusi Soup

A delicious soup made with ground melon seeds rich in fat and protein, with other essential nutrients to create a thick leafy soup plus other vegetables.

Ogbono Soup

We make this traditional Nigerian soup with ground dry ogbono seeds (the local name for Irvingia) seeds, cooked with water and palm oil, it contains meat, seasonings such as chili pepper, leaf vegetables, and other vegetables.

Jollof Rice

We make jollof rice with long grain parboiled rice, tomatoes, and tomato paste, pepper, vegetable oil, onions, and stock cubes.

Pounded Yam

Pounded yam is similar to mashed potatoes but heavier. A very smooth and tasty meal eaten with soup.

Oatmeal

Oatmeal is a meal prepared from mashed oats and is served with soup.

Plantain

Plantain strips fried in vegetable oil.

Peppered Mackerel Fish

A slice of mackerel fish dipped in choice spices and peppers and roasted over an open flame

Water

Bottled water.

Canned Soda

Canned soda.