Swegs Kitchen - Metairie, LA

Nutrition facts: (170 cal.) (8 g fat) (21 g carbs) (4 g protein) per serving. Serving size (8 oz.). Gluten free, vegan, low sodium, heart healthy, low calorie, and dairy free. Rolled oats, coconut milk, cinnamon, and vanilla. Served with your choice of blueberries, strawberries, almonds, or turmeric. *Eat Fit approved.

Nutrition facts: (480 cal.) (15 g fat) (49 g carbs) (38 g protein) per serving. Serving size (3) sliders. Dairy free. Served with mixed greens and chipotle mayonnaise on a whole wheat slider bun with your choice of side. *Eat Fit approved.

Nutrition facts: (500 cal.) (29 g fat) (26 g carbs) (36 g protein) per serving. Serving size (1) salad. Gluten free and dairy free. Seared fresh tuna, mixed greens, broccoli florets, carrots, cucumber, almonds, avocado, mango, and your choice of dressing. *Eat Fit approved.

Nutrition facts: (240 cal.) (11 g fat) (30 g carbs) (9 g protein) per serving. Serving size (1) toast. Vegan, low sodium, low calorie, heart healthy, and dairy free. Topped with corn and tomato relish. *Eat Fit approved.

Nutrition facts: (430 cal.) (20 g fat) (27 g carbs) (37 g protein) per serving. Serving size (16.5 oz.). Gluten free. Spicy New Orleans style BBQ shrimp with cauliflower grits. *Eat Fit approved.

Nutrition facts: (450 cal.) (16 g fat) (60 g carbs) (19 g protein) per serving. Serving size (1) burger. Basil aioli, lettuce, and tomato served on a whole wheat bun. Served with your choice of side. *Eat Fit approved.

Nutrition facts: (340 cal.) (6 g fat) (46 g carbs) (32 g protein) per serving. Serving size (3) sliders. Served with mixed greens on a whole wheat slider bun with your choice of side. *Eat Fit approved.

Nutrition facts: (450 cal.) (12 g fat) (57 g carbs) (28 g protein) per serving. Serving size (1) wrap. Chicken breast, spring mix, Greek yogurt, low-fat cream cheese, and spices on a whole wheat wrap. *Eat Fit approved.

Nutrition facts: (560 cal.) (22 g fat) (56 g carbs) (33 g protein) per serving. Serving size (1) wrap. Chicken, romaine lettuce, and Caesar dressing on a whole wheat wrap. *Eat Fit approved.

Nutrition facts: (80 cal.) (0 g fat) (16 g carbs) (3 g protein) per serving. Serving size (12 oz.). Vegan, low calorie, and dairy free. Tomato, cabbage, onion, vegetable broth, green bean, carrot, celery, corn, lima bean, and bell pepper. *Eat Fit approved.

Nutrition facts: (100 cal.) (5 g fat) (11 g carbs) (3 g protein) per serving. Serving size (1) salad. Gluten free, vegan, low calorie, dairy free. Mixed greens, romaine lettuce, tomatoes, cucumber, onions, and your choice of dressing. *Eat Fit approved.

Nutrition facts: (510 cal.) (30 g fat) (30 g carbs) (33 g protein) per serving. Serving size (1) salad. Gluten free. Roasted chicken, mixed greens, tomatoes, roasted beets, basil, walnuts, apple, goat cheese, and your choice of dressing. *Eat Fit approved.

Nutrition facts: (380 cal.) (8 g fat) (47 g carbs) (29 g protein) per serving. Serving size (13.5 oz.). Gluten free and dairy free. Shredded Southwest chicken, black beans, brown rice, and cilantro. *Eat Fit approved.

Nutrition facts: (400 cal.) (11 g fat) (50 g carbs) (30 g protein) per serving. Serving size (3) sliders. Dairy free. Served with coleslaw on a whole wheat slider bun with your choice of side. *Eat Fit approved.

Nutrition facts: (530 cal.) (23 g fat) (48 g carbs) (35 g protein) per serving. Serving size (1) burger. Basil aioli, lettuce, and tomato served on a whole wheat burger bun. Served with your choice of side. *Eat Fit.

Nutrition facts: (360 cal.) (10 g fat) (52 g carbs) (22 g protein) per serving. Serving size (3) sliders. Low calorie. Served with marinara, fresh basil, and Parmesan cheese on a whole wheat slider bun with your choice of side. *Eat Fit approved.

Nutrition facts: (250 cal.) (9 g fat) (18 g carbs) (25 g protein) per serving. Serving size (12 oz.). Gluten free, low sodium, low calorie, and heart healthy. Turkey meatballs (ground turkey, onions, breadcrumbs, egg, and spices), zucchini, yellow squash, marinara sauce, and Parmesan cheese. *Eat Fit approved.

Nutrition facts: (550 cal.) (29 g fat) (65 g carbs) (11 g protein) per serving. Servings size (1) wrap. Vegan. Portobello mushrooms, tomatoes, mixed greens, onions, bell pepper, and avocado mayonaise. *Eat Fit approved.