Blue Bae Bowl

Blended with oat milk, bananas, blue spirulina, cashew butter, and maca root. Topped with gluten-free granola, strawberries, black currents, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.

Pre Game Bowl

Dragon fruit (pitaya), strawberries, and bananas are blended with almond milk, almond butter, pea protein, and green coffee bean. Topped with sliced strawberries, local granola, cacao nibs, almond butter drizzle, and local honey.

The Sobro Bowl

Bananas, peanut butter, and cacao nibs are blended together. Then topped with local granola, sliced strawberries, cacao nibs, chia seeds, crushed pecans, bee pollen, and raw honey.

The Pro Bowl

Acai, bananas, and blueberries are blended with almond milk, peanut butter, and pea protein. Topped with sliced bananas, crushed almonds, local granola, peanut butter, raw honey, and cinnamon.

GreenGo Bowl

Mangos, bananas, moringa, spirulina, and maca root are blended with oat milk then topped with avocado, cacao nibs, local granola, coconut flakes, and raw honey.

Aloha Bowl

Acai, mangos, pineapples, and bananas are blended with cold-pressed pineapple juice and coconut oil. Topped with sliced strawberries and bananas, local granola, goji berries, coconut flakes, and raw honey.

Hanalei Bowl

Blended with almond milk, acai, bananas, blackberries, strawberries, and almond butter. On top granola, macadamia nuts, puffed brown rice, sliced bananas, hemp seeds, local honey, and almond butter.

BC Bowl

30 grams of protein - blended oat milk, pitaya, banana, dark cherry, strawberry, almond butter, pea protein, Flaxseed, cinnamon, and beet powder. Topped with chia seeds, local granola, sliced banana, hemp seeds, peanut butter, local honey, and cashews.

The Nomad Bowl

blended: almond milk, bananas, cacao, cinnamon, vanilla, pea protein, peanut butter on top: gluten-free granola, sliced strawberries, local honey, puffed rice, peanut butter, cacao nibs, cacao powder

Dark Heart Bowl

A chocolate lover's delight with Cacao Powder and Cacao Nibs on top. Antioxidants anyone? Blended: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder On Top: cacao nibs, granola, coconut flakes, local honey, almond butter, strawberries

The Great Pumpkin Bowl

Seasonal Special! A fall favorite that must not be missed. Blended: almond milk, banana, pumpkin, almond butter, cinnamon, nutmeg, vanilla On Top: gluten-free granola, pecans, honey, almond butter, pumpkin seeds, coconut flakes, cinnamon, nutmeg

Bullet Proof

Bananas, cold-brew coffee, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean.

Berries and the Bees

Almond milk, blackberries, strawberries, cherries, almond butter, peanut butter, ginseng, mama, bee pollen, and honey.

Supernova

cold-pressed pineapple juice, mango, peaches, pitaya, collagen boost, maca, flax, turmeric, lemon + lime

Liquid Lightning

Bananas, oat milk, blue spirulina, dates, cashew butter, maca root + guarana - blended to perfection!

Cookie Dough Bites

Delightful snack loaded with nutrients. 3 ball per pack. Almond flour, dates, peanut butter, vanilla, sea salt, cinnamon, local honey, chia seeds, Flaxseeds, cacao nibs, coconut flakes, and pea protein.

Brownie Bites

Walnuts, dates, cacao, Himalayan salt, and shredded coconut.

Banana Bread Bites

Cashews, Macadamia nuts, pecans, dates, vanilla, bananas, himalayan salt, pea protein, cinnamon

Nashville Hot Kale Salad

Chopped kale tossed with diced cucumber and our signature cashew + pumpkin seed sauce. Topped with hemp seeds, cashew pieces, light paprika, and baked crunchy chickpeas. *contains nuts*

Katalina

Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature cashew + pumpkin seed sauce and house pico de gallo. Served with our scratch prepped salsa for dipping. *contains nuts*

Nashville Hot Kale Wrap

Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature cashew + pumpkin seed sauce and a side of baked chickpeas. *contains nuts*

Rawcos

Crushed walnut taco meat wrapped in a jicama shell with shredded cabbage and a side of vegan cheese.

Breakfast Quinoa

Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, peanut butter, sliced apples, and cinnamon for the perfect protein-packed breakfast. *contains nuts*

Pesto Farro

Pearled farro with our house-made spinach walnut pesto tossed with pistachios and cherry tomatoes. Topped with sunflower seeds. It comes in a 12 oz container. *contains nuts*

Quinoa Tabouli

Fluffy quinoa with fresh parsley, tossed with chopped cucumbers, cherry tomatoes, olive oil, lemon + lime

Spring Rolls

carrots, shredded cabbage, sprouts, basil + mint rolled into a rice paper wrap with our house peanut sauce

West x Southwest Salad

baby kale + arugula with our house pico, black rice, our house cashew + pumpkin seed sauce and black beans

Teriyaki 'Ramen' Bowl

gluten-free rice noodles tossed with our house teriyaki, portobello mushrooms + cabbage over bibb lettuce

Curried Lentil Cake Salad

Baked curry lentil cakes (lentils, sweet potato, brown rice, kale, cilantro and green onion) over a bed of arugula and local lettuces. Served with our creamy scratch prepped avocado goddess dressing and hemp seeds.

Wrap Pack

The perfect lunch on the go. Half of a Katalina wrap paired with an E+ROSE House Salad and fresh crisp grapes. Something savory, something sweet, and a little extra greens for your day.

Superseed

Strawberries, cherries, beets CP apple juice, peanut butter, Flaxseeds, chia seeds, pumpkin seeds, hemp seeds, and pea protein.

The BU

almond milk, bananas, cacao nibs, hemp protein, chia seeds, spirulina, dates, maca, cinnamon, cashew butter

No Bread

Cold-pressed apple juice, strawberries, bananas, blueberries, double pea protein, peanut butter, and flax seeds.

Dark Magic

Cherries, bananas, coconut milk, cacao powder, almond butter, vanilla bean, and pea protein.

Banana Butter

Bananas, coconut milk, almond butter, peanut butter, cinnamon, hemp and Flax seeds + dates.

Cold Snap

100% cold-pressed juice. Apple, ginger, mint, kale, spinach, parsley, and chard.

Organic G6

100% organic cold-pressed juice. Cucumber, celery, spinach, kale, parsley, ginger + lemon

Organic All Greens

organic cold-pressed juice. Cucumber, celery, spinach, kale, cilantro, and parsley.

Organic Detox

organic cold-pressed juice. Celery, pineapple, chard, kale, cilantro, lemon

Organic Sea Green

organic cold-pressed juice. organic celery | organic green apple | organic kale | organic pineapple | organic spirulina | jicama

Organic Southern Beet

cold-pressed juice. Orange, red beets, carrots, pineapples, collards + ginger

Organic Music City Sunrise

100% organic cold-pressed juice. Carrots, apples, turmeric + lemon.

Organic Six-Shooter

cold-pressed juice. Orange, grapefruit, lemon, turmeric, ginger and cayenne.

Pure Organic Celery

100% organic cold-pressed pure celery juice

Pineapple Express

15 mg Cannabidiol Oil. cold-pressed Pineapple juice and lime + water.

Organic Summer Crush- Seasonal

Watermelon, Lime, Mint, Vybes

Cashew Cold Brew

Cold-Brew Coffee | Cashews | Dates | Vanilla | Cinnamon | Coconut Oil

Johnny Cashew

Cashews | Pea Protein | Apples | Honey | Cinnamon | Vanilla

Matcha Almond

Almonds, Spinach, Hemp Seeds, Vanilla, Himalayan salt, Cardamom, Matcha, Maple Syrup - Our matcha tea comes from deep green, soft young leaves from shade-covered tea shoots that are picked, dried, steamed and ground. The whole leaf is used and makes a sacred, antioxidant + nutrient-rich powder.

Shroomy

Bananas, almond milk, cacao powder, mushroom blend and peanut butter.

Strawberry Shake

Bananas, strawberries, cold-pressed apple juice.

Summer Sun

Peaches, mangos, CP pineapple juice, lemon, and mint.

Cocoa Butter

almond mik | bananas | cacao | peanut butter Chocolate and peanut butter at its all-natural finest. Come taste what GOOD is.

Ginger Greens

Mangos, peaches, coconut water, cold-pressed pineapple juice, pea protein, kale, spinach, ginger, and mint.

Benjamin Button

cold-pressed pineapple juice, coconut water, mangos, bananas, matcha, spinach, coconut oil, lemon, collagen boost

Goddess

Bananas, coconut water, cacao nibs, spinach, kale, almond butter, chia seeds, and vanilla bean.

Avocado Toast

Local sprouted seed bread sliced thick and toasted golden. Topped with freshly mashed avocado. Dusted with black pepper and Himalayan salt. Then topped with local sprouts, crushed red pepper, and cashews.

Bananaland - Toast

Local sprouted seed bread sliced thick and toasted golden. Topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey, cinnamon and chia seeds.

Fig Toast

Local sprouted seed bread sliced thick, topped with almond butter, coconut oil, and toasted golden brown. Layered with sliced strawberries and dried figs. Then topped with hemp seeds and a honey drizzle.

Fire Flour Sourdough Avocado Toast

local sourdough, mashed avo, local honey, local amaranth sprouts, red pepper, black sesame + cayenne