veggie soup

Carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base)

spicy tuna sandwich

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread (545 cal)

tomato bisque

Try our delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough or grilled cheese sandwich for + $4.00  It is vegetarian and gluten free (not vegan or dairy free) 200 calories per cup

tuna avocado sandwich

our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread (535 cal)

tuna sandwich

tuna, tomatoes, lettuce, sprouts served on multi grain bread (452 cal)

turkey sandwich

sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread (370 cal)

veggie sandwich

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread (379 cal)

avocado cheese

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread (422 cal)

blt avocado

soy bacon bits, avocado, lettuce, tomatoes served on multi grain bread (464 cal)

chicken salad sandwich

chicken salad, tomatoes, lettuce, sprouts served on multi grain bread (485 cal)

egg sandwich

egg salad, tomatoes, lettuce, sprouts served on multi grain bread (421 cal)

lunch combo

choice of half sandwich (tuna, spicy tuna, turkey, chicken salad, egg salad) and half soup or salad

noodlerama

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing. Delicious! (435 cal). Perfect with avocado! (addtl charge)

salmon poke

raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing (429 cal)

spicey ricey

warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing (317 cal)

spring roll

rice noodles, carrots, cucumbers, sprouts, neatly wrapped in a thin, asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing (221 cal) - add your choice of protein for 3.95

tortilla wrap

your choice of protein with sprouts, lettuce, tomatoes wrapped in a whole wheat tortilla, served with a side salad (510 cal with tuna)

health nut noodle soup

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth (611 cal with chicken)

lettuce wrap

your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing (223 cal with tuna)

organic quinoa

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing (478 cal)

side salad

Romaine/iceberg lettuce, carrots, cucumbers, sunflower seed

tuna avo salad

tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (544 cal)

tuna egg salad

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (618 cal)

tuna salad

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (276 cal)

chef salad

sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (454 cal)

chicken salad

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (308 cal)

chinese chicken salad

shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (226 cal). Perfect with avocado! (addtl charge)

cobb salad

shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing (501 cal)

deluxe salad

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (380 cal) - don't forget to add tuna!

high protein salad

shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (496 cal)

original house bottle (12 oz)

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 12 oz bottle. (1 oz - 130 cal)

original house pack (3.5 oz)

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3.5 oz pack. (1 oz - 130 cal)

ranch bottle (12 oz)

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 12 oz bottle. (1 oz - 80 cal)

ranch pack (3.5 oz)

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3.5 oz pack. (1 oz - 80 cal)

sesame bottle (12 oz)

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 12 oz bottle. (1 oz - 100 cal)

sesame pack (3.5 oz)

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3.5 oz pack. (1 oz - 100 cal)

spicy asian bottle (12 oz)

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 12 oz bottle. (1 oz - 90 cal)

spicy asian pack (3.5 oz)

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3.5 oz pack. (1 oz - 90 cal)

lo cal bottle (12 oz)

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 12 oz bottle. (1 oz - 10 cal)

lo cal pack (3.5 oz)

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3.5 oz pack. (1 oz - 10 cal)

mango iced greentini

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (76 cal)

strawberry mango greentini

Our famous mango iced greentini with a splash of strawberry juice! (76 cal)

half & half

half iced black tea / half lemonade (96 cal)

lemonade

lemon juice, cane sugar, citric acid. Simple and delicious! (192 cal)

amanda palmer

iced black tea

unsweetened iced black tea

iced plain green tea

Unsweetened iced green tea

tuna avocado melt

tuna, smashed avocado, tomatoes, on a whole wheat English muffin topped with melted mozzarella - served with a side salad (642 cal)

tuna melt

tuna, tomatoes on a whole wheat English muffin topped with melted mozzarella - served with a side salad (559 cal)

turkey avocado melt

sliced turkey breast, smashed avocado, tomatoes on multigrain bread, topped with melted mozzarella - with side salad (585 cal)

chicken melt

chicken salad, tomatoes on multigrain bread, topped with melted mozzarella - served with a side salad (591 cal)

grilled paninis

Choice of tuna, chicken, or sliced turkey breast with tomatoes, spinach and mozzarella on grilled sourdough - served with a side salad (573 cal with tuna)