Bikes, Beans, & Bordeaux - Orlando, FL

A 10" whole wheat wrap filled with cheddar, ham,diced tomato, cholesterol-free egg substitute then hot pressed.

Toasted everything bagel topped with cream cheese, tomatoes, capers, red onions and smoked salmon.

With butter and jam.

Cholesterol-free egg substitute, baked with your choice of veggies, cheese and meat. Served with a side of fresh cut seasonal fruit.

Scrambled Cholesterol-free egg substitute on your choice of toast, bagel or wheat wrap with your choice of cheese (swiss, cheddar or provolone)and/or lettuce, tomato, onion and salsa.

Hearty oatmeal topped with honey, banana, walnuts and granola.

A 10" whole what wrap filled with feta tomato, onion, pepperoncini, greek olives, cholesterol-free egg substitute then hot pressed

A 10" whole wheat wrap filled with salsa, cheddar, turkey or veggie sausage, jalapenos, cholesterol-free egg substitute then hot pressed

A medium cup of coffee or hot tea, a locally baked croissant with butter and jam.

Two hard-boiled eggs, two pieces of toast, butter, jam, a slice of tomato and your choice of turkey sausage, veggie sausage or veggie bacon.

Wheat toast, veggie bacon, avocado spread, sliced tomato, lettuce

Stonyfield organic fruit yogurt with a side of locally made granola.

With butter and jam.

The perfect chilly treat, made with our homemade toddy, choice of milk and your choice of Ghirardelli mocha, caramel or white chocolate sauce.

Equal parts of espresso, milk, and foam. Choice of 16oz or 12oz.

Equal parts of espresso, milk, and foam. Choice of 16oz or 12oz.

. Choice of single or double.

. Choice of single or double.

Cold-brewed and smooth Choice of 16oz or 20oz.

Cold-brewed and smooth Choice of 16oz or 20oz.

Cold-brewed and smooth Choice of 20oz, 16oz, or 12oz.

Cold-brewed and smooth Choice of 20oz, 16oz, or 12oz.

Cold-brewed and smooth Choice of 20oz, 16oz, or 12oz.

Hot or iced. Shot of espresso and steamed milk. Choice of 20oz, 16oz, or 12oz.

Hot or iced. Shot of espresso and steamed milk. Choice of 20oz, 16oz, or 12oz.

Hot or iced. Shot of espresso and steamed milk. Choice of 20oz, 16oz, or 12oz.

Mozzarella, parmesan cheese, diced onions, BBQ marinated grilled chicken or veggie chk'n strips drizzled with BBQ sauce.

Slices of mozzarella cheese & vine ripe tomatoes topped with fresh basil & balsamic dressing.

Made-to-order guacamole dip, organic salsa and gluten free tortilla chips.

Pesto, tomatoes, balsamic dressing, mozzarella cheese, fresh basil, and parmesan cheese.

Feta Cheese, Parmesan cheese, vine ripe tomatoes, red onions, pepperoncinis & Greek olives baked until bubbly. Served with toasted and lightly seasoned baguettes.

A variety of the season's freshest and juiciest fruits served with non-fat vanilla yogurt and nuts.

Gluten free tortilla chips, black bean, onions, jalapenos, shredded cheddar and chicken or veggie chk'n strips all baked together in a stack of deliciousness.

Creamy hummus centered on a platter surrounded by "spokes" of fresh seasonal veggies and bread.

Grilled chicken or veggie chk'n strips, black olives, fresh mozzarella cheese, diced red onions and vine ripe tomatoes with a tasty mandarin ginger glaze served on our delicious flatbread.

Tomatoes, red onions, Greek olives, pepperocinis, feta, and mozzarella cheeses and Greek dressing.

A variety of decadent olives served with crackers, feta cheese, and hummus. (May contain pits.)

Pesto, tomatoes, balsamic dressing, fresh basil, mozzarella cheese, parmesan cheese, salami, pepperoni, and ham.

Piled with fresh greens, tomatoes, red onions, sprouts, carrots, cucumbers, croutons and topped off with feta cheese, just like the snow-capped Alps! Balsamic dressing served on the side. Choice of half size or full size.

Piled with fresh greens, tomatoes, red onions, sprouts, carrots, cucumbers, croutons and topped off with feta cheese, just like the snow-capped Alps! Balsamic dressing served on the side. Choice of half size or full size.

Romaine lettuce, vine ripe tomatoes, cucumbers, carrots, red onions, shredded cheddar cheese, hard boiled eggs, turkey, and ham. Topped with croutons and the dressing of your choice on the side. Choice of half size or full size.

Romaine lettuce, vine ripe tomatoes, cucumbers, carrots, red onions, shredded cheddar cheese, hard boiled eggs, turkey, and ham. Topped with croutons and the dressing of your choice on the side. Choice of half size or full size.

Fresh romaine lettuce, tossed with our tasty Caesar dressing, crisp croutons and topped with Parmesan. Choice of half size or full size.

Fresh romaine lettuce, tossed with our tasty Caesar dressing, crisp croutons and topped with Parmesan. Choice of half size or full size.

This vegan salad is packed full of plant based protein. Chick peas, diced cucumber, onion, tomato tossed in our homemade Italian vinaigrette. Served over a bed of spring mix. Choice of half size or full size.

This vegan salad is packed full of plant based protein. Chick peas, diced cucumber, onion, tomato tossed in our homemade Italian vinaigrette. Served over a bed of spring mix. Choice of half size or full size.

Made of crisp romaine lettuce, Greek olives, vine ripe tomatoes, cucumbers, red onions, pepperocini and topped with deta cheese. Zesty Greek dressing served on the side. (May contain pits.) Choice of half size or full size.

Made of crisp romaine lettuce, Greek olives, vine ripe tomatoes, cucumbers, red onions, pepperocini and topped with deta cheese. Zesty Greek dressing served on the side. (May contain pits.) Choice of half size or full size.

Choice of cup or bowl.

Choice of cup or bowl.

This hot pressed panini is fused with generous amounts of mozzarella cheese, salami, pepperoni, ham, and zesty pesto on ciabatta bread. This is a sandwich that is truly Bellissimo!

This rendition of the classic southern Italian salad is a combination of fresh mozzarella, sliced tomatoes and basil then drizzled with balsamic vinaigrette and hot pressed on fresh, crispy ciabatta bread.

Piled high deli ham is topped with Swiss cheese, raspberry preserves and romaine lettuce. Served on wheat bread.

A champion-sized sandwich! Turkey and ham, piled high on a double-deck of multigrain bread. Choose your topping

Peanut butter topped with bananas and drizzled with honey. Served on wheat bread.

Our fresh egg salad is made with lite mayonnaise and special seasonings. Served on your choice of wheat or pumper-nickel-rye bread.

Ham, turkey, yellow mustard, sliced dill pickles, and provolone cheese, wrapped and hot pressed.

Dedicated to our single-speed brothers and sisters delivering packages by bike in the big apple! This wheat bread sanwich has layers of sliced red apple, swiss cheese, red onion, asnd a light drizzle

Veggie eggplant "meatballs", marinara sauce, fresh basil, parmesan and provolone cheeses on a toasted locally made hoagie roll. Mama mia!

Our homemade fresh chicken salad is made with non-fat plain yogurt, a dabble of lite mayonnaise, celery, red onion, walnuts, grapes and special seasonings. Served on your choice of wheat or pumpernickel-rye bread.

Made up of sliced turkey topped with romaine lettuce, vine ripe tomatoes, sprouts, avocado, hummus and provolone cheese. Topped with a dash of salt & pepper and oil & vinegar and served on multi-grain bread.

Our fresh tuna salad is homemade with lite mayonnaise, celery, red onion, almonds, and special seasonings. Served on your choice of what or pumpernickel-rye bread.

This tasty creation is served with hummus, lettuce, tomato, red onion, sprouts, black olives, cucumber, feta cheese and drizzled with Greek dressing on Italian bread.

Made with fresh, low-fat sliced turkey. Served on Italian bread.

Choice of small, medium, or large.

Choice of small, medium, or large.

Choice of small, medium, or large.

Choice of medium, small, or large.

Choice of medium, large, or small.

Choice of medium, large, or small.

Choice of medium, large, or small.

Choice of small, medium, or large.

Choice of small, medium, or large.

Choice of small, medium, or large.

Choice of small, medium, or large.

Choice of small, medium, or large.

Choice of small, medium, or large.

Choice of medium, small, or large.

Choice of medium, small, or large.

Choice of 12oz.

3 rolls. Choose from turkey, salami, or ham rolled up with your choice of sliced cheese.

Your choice of cheese, grilled up on fresh pressed ciabatta bread. (Italian bread is recommended for pre-training wheels kids)

Organic peanut butter paired up with wholesome fruit jam and served on Italian bread.

Half a flatbread topped with tomato sauce, mozzarella cheese, parmesan cheese, and pepperoni.

Named after a co-owner Jennifer, this tasty dessert starts with lots of decadent Nutella on fresh ciabatta bread, then hot pressed and topped with powdered sugar and a milk chocolate drizzle.

Flatbread topped with mozzarella and parmean cheese, BBQ marinated grilled chicken and BBQ sauce. Please allow 10 extra minutes to bake.

Crostini topped with diced mozzarella cheese, vine ripe tomatoes, fresh basil and balsamic dressing

Pick one base, any vegetalbes, chose one cheese (double cheese for $0.99) and add protein for $0.99 (each additional protein for $0.50). Served with sour cream and salsa on the side. Please allow 10 extra minutes to bake.

Slices of mozzarella cheese and vine ripe tomatoes topped with fresh basil and balsamic dressing.

Made-to-order guacamole dip, organic salsa and gluten free tortilla chips.

Feta cheese, Parmesan cheese, vine ripe tomatoes, red onions, pepperocinis and Greek olives baked until bubbly. Served with crostini. Please allow 10 extra minutes to bake

Pick any vegetables, chose one cheese (double cheese for $0.99) and add protein for $0.99 (each additional protein for $0.50). Served with sour cream and salsa on the side. Please allow 10 extra minutes to bake.

This Italian-inspired finger food is the perfect snack: hard aged salami, roasted red peppers and cheese served on a 4-inch skewer. Minimum order: 24.

Scrambled eggs and cheese can be wrapped or nestled between your choice of a toasted bagel or sliced bread. Fresh-cut fruit served in the center. Serves 6-8

A classic combination: marinated fresh mozzarella, tomato and basil served on a 4-inch skewer. Mama mia! Minimum order: 24

Your group will enjoy this variety of sliced cheese, crackers and fruits... and keep you coming back for more! Serves 8 - 10

*THIS PLATTER REQUIRES A 24 HR NOTICE TO ENSURE AVAILABILITY* Mmm, mmm.....good! Satisfy that sweet tooth with a custom platter loaded with your choice of our mouth-watering freshly-baked desserts, to include: brownies, cookies, dessert bars and cupcakes. Try one, try them all. We won't tell. Serves 10 - 12

Surprise them with something different. Light yet filling, our delicious flat breads are unexpected and down right scrumptious. We offer three tasty flatbreads to choose from. Serves 6 - 8

Savor fresh seasonal fruits such as strawberries, melons, grapes, apples, oranges, and pears centered around a delicious cup of low-fat vanilla yogurt. A perfect appetizer or finishing compliment to one of our sandwich trays. Serves 8 - 10

The season?s freshest fruits served on a 4-inch skewer. Minimum order: 24.

Start the day off right at home or at work. Enjoy a combination of delectable fresh baked goods such as bagels, muffins, breakfast breads and croissants. Plus cinnamon rolls to die for! All beautifully displayed on a circular tray with cream cheese, butter, and jam. Serves 8 - 10

A fresh salad is the perfect meal compliment (not to mention pretty satisfying on its own). Pick any salad from our menu and we'll prep it to go. Dressing on the side and 12 fluffy rolls included. Serves 10 - 12

We'll prepare a combination of our vegetarian and/or meat sandwiches and include individual-sized bags of our healthy chips and snack-size bags of our signature Jelly Bellies. Serves 6 - 8

Healthy and hearty, enjoy a bowl of one of our savory soups (today's selection). We'll include 12 fluffy rolls

Satisfy that crunch craving (and get your "5 a day") with a tray of fresh, tasty, bite-size vegetables served with a cup of our oh-so-yummy hummus. Serves 8 - 10

96oz of unsweetened, black tea. Serves 8 - 10

96oz of hot coffee. Serves 8 - 10

Choice of individual or 6 pack.

Choice of individual or 6 pack.

Choice of individual or 6 pack.

Choice of individual or 6 pack.

Choice of individual or 6 pack.

Choice of individual or 6 pack.