Dockside Sea Grille - Lake Park, FL

No longer the taboo of a night club, pole dancing is now a fun effective way to tone your body, build self confidence, and have a great time. Developed with the contemporary woman in mind, Smoke and Mirrors Fitness provides a 60 - 90 minute class that begins with a 30 minute warm-up incorporating stretching, yoga, Pilates, sensual and flirty dance movements, and strength training. Then on to pole work, where you will learn 2-3 pole tricks every class. We have plenty of space to spin, climb and flip on ten poles as tall as 15', both 2" and 1.75" round, which all have the capability to be spinning or stationary. Classes will also alternate use of a variety of props (chair, stage pole, shoes, etc.). The class ends with a routine or free dance where you immerse yourself in the music, using the movements taught in class. We encourage you to bring music requests. Imagine swirling and dancing yourself around a pole, heart and music pumping as you free yourself of the days stresses in a safe and friendly environment. Join us in this amazing workout and inspire your inner strength, dance, and freeness. Smoke and Mirrors Fitness...A Reflection of Inspiration!.

Proper technique and safety is emphasized, you are encouraged to move at your own pace. Classes will also alternate use of a variety of props (chair, stage pole, shoes, etc. The class ends with a routine or free dance where you immerse yourself in the music, using the movements taught in class. We encourage you to bring music requests.

This 75 minute class was designed to familiarize new students with the concepts of pole fitness. A slow breakdown of movement and tricks, enabling you to feel at ease and comfortable in all areas.

This amazing class will help you discover a unique language of movement and sensual dance, focusing on breathing and a strong connection to your body. We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. Students are generally ready to move on to the next level in 6-8 weeks.

In this class you will deepen your understanding of your body, focusing on your sensuality. The warm up is more challenging, with additional strength conditioning and core strengthening exercises added, to build strength and power on the pole. The warm up will end with a dance meditation for you to begin combining the sensual movement into your own natural dance. You will then continue to build on your movement and focusing on more advanced tricks, including inversions, combination spins, leg grips, one arm spins, and begin pole drills. You will be challenged with advanced inverted aerial tricks, mulitple comnination spins, transitions, and flips. Enjoy learning to explore, discover, and accept your bodies unique movenment on the pole.

We all deserve a little fun break in our day! This low impact, fun filled class is for the mature woman who's life of school, career and family likely come first. If you have feelings of intimidation or struggle to find the self confidence and courage that it takes to leap into an unknown workout; this class is for you. This 90 minute pole fitness workout will get you moving & grooving while you gain strength, coordination, endurance, flexibility and plenty of athletic & feminine confidence.

If you are ready to show off your sexy attitude and dance moves, dance divas is the class for you! In this class you will learn a smokin' hot dance routine that includes pole and floor work, but focuses mainly on expressing a video vixen style. Guaranteed to get your heart rate pumping.

If you are looking for a cardio class that will shimmy away your mid-section, tighten and tone this class is for you! Hula hoop is a fun filled class with dance moves incoorporated into your workout.

Ballet is the foundation for all types of dance. In this class you will build long, lean and toned muscles by using the pole as your vertical ballet barre. This class is designed to teach you graceful body movements, positioning and poise. In this class, you will strengthen and tone your legs, glutes, and arms, while engaging your core. This class consists of a vertical barre warm-up, center-work, and across the floor technique. No previous dance or pole experience necessary.

This class allows you to work on putting your pole and dance skills together to create a beautiful flow of movement. Class will begin with a smoke & mirrors fitness warm up and then classmates will be split into groups for free flowing improv dance.

Use this time to perfect the material you learned in class. From floor work to pole tricks, here is your chance to practice your technique and fluidity. A smoke and mirrors fitness staff member will be there to answer any questions you have, but are not there to spot new tricks or provide new material.

Come celebrate with us! Book a pole dance party class with all your friends for a bachelorette party, birthday party, or just for a good time together. Parties range from 1- 2 hours and can include: pole dance, flirty floor work, and sexy lap and chair dance and twerking lessons.

You may not use this package to take any other types of classes. Payment is non-transferable.

If you know you cannot make it to a scheduled class, you must notify the studio to cancel your appointment. If you fail to show up for a class without notice, you will still be responsible for your place in class.

Start Time: 5:15 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour

Start Time: 6:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 30 minutes

Start Time: 8:15 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 30 minutes

Start Time: 5:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour

Start Time: 6:45 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 30 minutes

Start Time: 5:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 45 minutes

Start Time: 6:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 15 minutes

Start Time: 9:30 am; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 30 minutes

Start Time: 11:15 am; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour

Start Time: 12:15 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour

Start Time: 1:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 2 hour

Start Time: 9:30 am; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 15 minutes

Start Time: 11:00 am; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 30 minutes

Start Time: 12:45 pm; Teacher: Smoke & Mirrors Fitness; Duration: 2 hours & 15 minutes

Start Time: 3:00 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 30 minutes

Start Time: 5:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour

Start Time: 6:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 30 minutes

Start Time: 5:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour

Start Time: 6:45 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 30 minutes

Start Time: 8:30 pm; Teacher: Smoke & Mirrors Fitness; Duration: 1 hour & 15 minutes

Sat; Date: 2/7/2015; From: 3:30 pm - 4:30 pm. Twerkshop: learn to dance predominately using your booty while accentuating your hips and body. Make your Valentine stop and stare when you raise that booty in the air!

Sat; Date: 2/7/2015 - 2/8/2015; From: 3:30 pm - 5:45 pm; Feb 7; 3:30P; 60mins. Twerkshop: learn to dance predominately using your booty while accentuating your hips and body. Make your Valentine stop and stare when you raise that booty in the air! Feb 7; 4:45P; 60mins. Striptease & Sensual Dance: learn a short choreographed striptease routine that moves its way onto the bed where you slither your way into a lap dance that will definitely get your Valentine's heart pumping. Bring your sexy layers.

Sat; Date: 2/7/2015; From: 3:30 pm - 7:00 pm; Feb 7; 3:30P; 60mins. Twerkshop: learn to dance predominately using your booty while accentuating your hips and body. Make your Valentine stop and stare when you raise that booty in the air! Feb 7; 4:45P; 60mins. Striptease & Sensual Dance: learn a short choreographed striptease routine that moves its way onto the bed where you slither your way into a lap dance that will definitely get your Valentine's heart pumping. Bring your sexy layers. Feb 7; 6:00P; 60mins. It's time for your ORAL exam! Fellatio Workshop: Join our expert Blowjob Connoisseur for a fun-filled, unique, interactive experience. Learn or brush-up on this timeless lifeskill that will keep your beau fulfilled. We'll provide each participant their own Cockumber to ensure you get enough practice and plenty of hands-on experience. At the end of class you'll walk out with a sack filled with goodies. Whether it's Valentine's Day or a crazy ladies' night out - this workshop will teach you techniques to use for years and years to cum. Don't forget: Blowjobs are like flowers for men!

Sat; Date: 2/7/2015; From: 4:45 pm - 5:45 pm. Striptease & Sensual Dance: learn a short choreographed striptease routine that moves its way onto the bed where you slither your way into a lap dance that will definitely get your Valentine's heart pumping. Bring your sexy layers.

Sat; Date: 2/7/2015; From: 6:00 pm - 7:00 pm. It's time for your ORAL exam! Fellatio Workshop: Join our expert Blowjob Connoisseur for a fun-filled, unique, interactive experience. Learn or brush-up on this timeless lifeskill that will keep your beau fulfilled. We'll provide each participant their own Cockumber to ensure you get enough practice and plenty of hands-on experience. At the end of class you'll walk out with a sack filled with goodies. Whether it's Valentine's Day or a crazy ladies' night out - this workshop will teach you techniques to use for years and years to cum. Don't forget: Blowjobs are like flowers for men!

Fri; Date: 2/13/2015; From: 8:00 pm - 10:00 pm. Whether it's a private showcase of all your favorite pole tricks or a special slow dance, surprise your lover and reserve 15 minutes of private studio time and show off your goodies. Session includes mini-champagne and a chocolate goodie bag.

Treat your Face, neck, decollete, and hands to a comprehensive soothing facial that will effectively boost cell metabolism while leaving skin bright and rejuvenated. Good for all skin types.

This treatment is effective in treating those with excessive sebum production. With it's strong antibacterial, disinfectant action. this is an effective deep pore cleansing and will assist in the removal of impurities.

Get the work! Cleansing microdermabrasion, extractions, and a customized mask. For deeper exfoliation and a healthy fresh glow!

Skin analysis, deep pore cleansing, extractions, customized masks, and massage. Simple and to the point!

Deep cleanse, scrub and hydrate. Also, (depending on the condition of your skin) either extractions or massage included.

A non-surgical face lift! A hot cinnamon peel with enzyme masks. Works wonders on all skin types. Improves clarity, elasticity, texture, for overall healthy skin.

This is a proven and patented light to medium peel formulation that effectively exfoliates, lightens & brightens, and inhibits pigments production. Great for treating hyperpigmentation and for acne.

This exfoliating treatment is highly effective for sensitive skin types. It will brighten the skin while treating sun damage and other forms of hyperpigmentation. It is also an excellent choice for calming rosacea.

This treatment helps stimulate the respiration and circulation within the skin, rejuvenating sluggish stressed skin as it draws oxygen to the skin surface.

A combination of the Epicuren Hot Cinnamon Peel and microdermabrasion.Tones & tightens your skin.

Microdembrasion is a safe non- invasive procedure to exfoliate the skin without chemicals or laser. Aluminum oxide crystals are gently applied to resurface superficial layers of skin. A series of microdermabrasion peels can improve: scarring fine lines, moderate wrinkles, hyperpigmentation, sun damage, active acne, rough, dry and dull looking skin, thus enhancing the overall apperance of the skin.

A technique in which cellular layers along with unwanted facial hair is removed leaving your skin softer and smoother.

Benefits of high Frequency include: Stimulates circulation of the blood, Increases glandular activity, Aids in elimination of toxins and absorption of nutrients to the cell, increases metabolism, germicidal action occurs during use, generates; heat inside the tissues, aids in deeper penetration of product into the skin.

A one-on-one in depth personalized makeup lesson. A customized makeup look with recommendations for colors and tools to achieve and easy look that you can re-create on your own.

A complete makeup application for a special occasion. Also for bridesmaids, moms, and jr. bridesmaids. (false lashes included).

Get a customized makeup look that enhances your natural beauty and fits your personality so that you look and feel beautiful, not overdone.

On location makeup application for the bride. (false lashes, included) Ask for the details on wedding day services.

"For his eyes only". Get sultry bedroom eyes, sexy skin and glossy lips for your boudoir shoot. (false lashes included).

A photo shoot with your man? This is a natural makeup look that will have him counting the days to the alter! (false lashes included).

As a makeup artist and aesthetician I have had the pleasure of surrounding myself with the energy a women exudes when she feel beautiful. I truly treasure the moments when a woman feels completely stunning and sees herself in a way she never thought she would. By the same token, I have also found a similar energy enjoying an extremely active lifestyle. From snowboarding to yoga, tennis or swimming: I have learned to appreciate the beauty that comes from pushing myself to levels, I never thought possible. So when I discovered pole dancing, as a form of fitness, I was floored by the ability to combine the beauty of a woman with the energy of the active lifestyle I have come to crave! The benefits of pole dancing range far beyond the physical. I have discovered a liberating, sensual, intoxicating energy. I feel honored to open Smoke and Mirrors Fitness and share this feeling with others. I believe there is no better way to capture this mind altering beauty and a thrill of an amazing workout than by pole fitness. It is true beauty and action at work.

I have always had a passion to move! I only have to hear a song for a couple seconds and my body begins to shift into motion. At the age of 3 my parents put me in ice skating to burn energy and from there I became a competitive ice skater. I then moved to dance and cheerleading. To keep connected to dance, during college I taught Hip Hop dance classes. After graduating from Cal Sate Fullerton, Cum Laude, with a degree in Political Science, I felt that a vital part of my life was missing, movement and dance! Not being fully satisfied with the amount of dance in my life, I began to seek other options. That's when I found pole dancing classes and instantly fell in love. It combines everything I need! For the past 5 years I have been able to dance, get my strength building workout, and bring in my ice skating experience with tricks on the pole. Pole dancing has become my escape from reality and it is MY time to do what I love. I wanted to share my experience with pole fitness with as many people as possible so I chose to open my own studio, Smoke and Mirrors Fitness, with my fun loving partner, Stacey. We are excited and eager to facilitating our passion for pole dance, which provides a healthy workout, confidence, sensuality, and a whole lot of fun.

When it comes to Pole Fitness, Jamie has one philosophy - move like nobody is watching! She believes that each Smoke and Mirrors class is an opportunity for each individual to express themselves. An opportunity to take each workout and be fierce. To take each dance and exude sensuality. Jamie has a strong passion for teaching and fostering a positive and supportive environment for each student. Her goal is to show by example how to find inner confidence within oneself. To motivate each student to find their own individual movement thru dance. In her free time, Jamie enjoys all forms of dance and being outdoors: snowboarding, skiing, running, yoga, biking, kayaking, hiking, golf, or stand up paddling. Rain or shine, Jamie keeps an healthy and active lifestyle throughout the year.

I was first introduced to Pole Fitness about 3 years ago when a close friend asked me to attend a new intro class with her. Well, long story short, I've been addicted ever since. I fell in love with the sensual side of pole fitness, but most of all I enjoy the strength it has given me inside and out. It's a place where you can leave your thoughts and worries at the door and express yourself through dance. The confidence it has given me outside of class was surprising. I thought I was just getting a really good workout in, but the confidence I have received from dancing at SMF has been applied into my everyday life and I didn't even know it at first. It hasn't been easy and I am still learning to be a strong, sexy and confident woman. I encourage all women to give this sport a try and to not let others hold you back on being adventurous and doing something for yourself. Fun facts about myself: I love to travel. I'm a bit of a daredevil and I will try anything at least once. I'm into snowboarding, surfing, yoga, running and simply being outdoors.

With her passion and over 14 years of training in ballet, surprisingly Carolyn has been addicted to pole dancing immediately after taking her first pole intro class!! After pole dancing for a while, she has found more and more pole dance movement is actually 'ballet inspired', which is absolutely artistic and elegant. This has totally changed her perception that pole dance must be equivalent to sexy! Even though she does not have a curvy body shape, she can still interpret her dance in her own style with both freedom of movement in pole dance and her ballet technique. Here is her favorite quote: Dance is like handwriting, everyone has a different style! In free time, Carolyn enjoys kick boxing, swimming, cooking, wine tasting, hand crafting and travelling.

Lola Singer started pole dancing at age 41 and understands how intimidating it can be to walk into a class not knowing what to expect. She has always been active and enjoys most outdoor recreational activities, with a passion for Mountain Biking. Lola admits that she was quickly humbled when the teacher of her first pole class instructed to "pull yourselves up the pole" and Lola was unable to do so. It was this defeat along with the teacher and other student encouragement that hooked her to come back and keep trying. At age 45, Lola entered her first competition, The Pacific Pole Championships! Lola is a great example of what you can accomplish by simply trying something new. As your instructor, Lola will compassionately encourage each student to dig deep, finding new triumphs for your pole fitness journey.

Kathryn's the greatest joy is seeing her students learn that with drive and dedication, they can accomplish any goal. She loves motivating her students to help them achieve their potential and discover a passion for personal expression through movement. Kathryn has seven years of teaching experience in dance, including training in modern, ballet, tap, jazz, hip hop, contemporary, lyrical, partnering, and musical theater. Along with a life-long passion for dance begun at the age of four, she has studied and taught a variety of movement styles including gymnastics, aerial silks, lyra, acrobatics, tumbling, Shotokan Karate, Shaolin Kempo, Brazilian Jiu-Jitsu, and women's self-defense. Kathryn is majoring in Dance and Drama at the University of California at Irvine, and aspires to ultimately become professional performer in a modern dance company. Upon being introduced to Pole Fitness, Kathryn was deeply impressed by the strength, courage, and style embodied by the dancers. She was immediately struck by the similarities between pole fitness and other movement forms such as dance, gymnastics, and aerial work. She feels very blessed to have been given such a warm welcome into SMF's close community of pole-enthusiasts, and looks forward to creating a supportive and exciting environment within which each student is free to explore and grow.

I walked into my first Pole Fitness class a little over a year ago. Even though I couldn't land one trick or even spin around the pole it didn't discourage me and I kept trying. It took a very patient and motivating instructor for me to believe in myself. Throughout the year Pole Fitness has become my passion and an activity I found equally enjoyable and physically challenging. To me, it's liberating as a woman to feel sexy and get a kick ass workout at the same time. I find it important for everyone to find a physical activity they actually enjoy. In the past I dragged myself to gym and hated almost every moment. With Pole Fitness I lost fat, gained muscle tone and increased my flexibility. I hope to express that same patience and motivation that I got when I first started to new students of Smoke and Mirrors Fitness.

I am a work out fanatic. Every day of the week is filled with either Muay Thai, snowboarding, yoga, trail running, hiking, or a trip to the gym. To say I'm obsessed is an understatement.My initial reason for adding pole to my fitness regimen was to help develop more upper body strength for Muay Thai. However, something magical happened as I watched the instructors perform their demonstration free-dance; I became enamored with how seamlessly and effortlessly they incorporated the hard tricks with graceful and sensual movement. Insert light bulb moment... I had an epiphany. Despite my current strength, I lacked the empowered femininity these instructors exuded through their dance.In my opinion, femininity is not just a physical characteristic that can easily be shown by wearing a dress or putting on lipstick. Instead, femininity is that mental state of mind where you feel comfortable with being yourself and you openly embrace your strength and sensuality with confidence: the ultimate inner goddess.I will humbly admit that in the beginning, I personally found it challenging to marry my strength with femininity. Fortunately, with the supportive and nurturing atmosphere of the studio, it didn't take long for me to feel comfortable and attuned to my body and let go of my self-doubt. Now, I don't feel like I'm forcing myself to pretend to be a certain way: rather, I feel the femininity and confidence radiating from within.While my original motive to pole for strength building differs greatly from the unexpected self-journey that resulted, I am truly delighted with my self-epiphanies and hope for more to come! Everyone at the studio starts and tries pole for many different reasons and each journey is uniquely special. I hope to have the privilege of accompanying you while you embark on your exciting journey with pole." We are what we think. All that we are arises from our thought."

Rie has been involved in dancing on and off since the age of six. She first entered ballet, followed by tap and jazz. Ballet was her primary focus when she began teaching several years ago. However, at the urging of a fellow instructor, Rie reluctantly entered an aerial tissu/silks and lyra/hoop class. Her fear of the heights quickly ended, as she took to the air and was hooked! Within less than a year of aerial training, Rie became an aerial tissu/silks performer. She taught, performed and choreographed tissu/silks, lyra/hoop and aerial hammock for other aerialists. However, the joy of dancing in the air came to an abrupt end in the spring of 2011, when she endured a serious back injury while rehearsing for a performance. The back fracture and bulging discs nearly ended her dance career. Believing she would never dance again, Rie stepped away from the beautiful world of dance to focus on healing her injury. After nearly two years of rehabilitation, Rie was lucky enough to be reintroduced into her element when she found Smoke and Mirrors. Although her injury was initially devastating, Rie considers it a blessing in a way. The work she did to get back to where she was has given her a new perspective for all other dancers, whether they are injured, disabled, scared, nervous, or simply inexperienced. Rie believes the limitations we think we have are only opportunities to modify our joy and our life.

I've never been what you would call a "fit person". As a mother of two girls, I joined a gym like many women but I ended up bored & uninterested. One day I decided to try Smoke and Mirrors and the rest is history. That one day changed my life. I entered a room that was filled with support, motivation, empowerment & passion! Smoke and Mirrors is a place that will allow you to be yourself without judgment. I've learned so many different types of dance, flow & movement. I am very proud to say I am an elevatED Certified Pole Instructor. This program was instructed by the world renowned Marlo Fisken, designed specifically for pole instructors to have the proper tools & techniques to safely teach class. Each class helps you build core strength, flexibility and most importantly confidence! Pole fitness is a journey. If it doesn't challenge you, it doesn't change you! You need patience, determination & most of all, to believe in yourself! Throw doubt & insecurities out the window! Never set limits for yourself, set goals. I encourage everyone to find their own style & when it's time to dance, leave it all on the dance floor.

Bryony Grace comes from a background in dance and music theatre, with a little bit of gymnastics thrown in there. After high school she spent 3 years studying classical music and musical theatre in Australia where she grew up, before moving to America to continue her studies in performing arts. During this time she discovered aerials, training mostly on static trapeze. After not too long she found herself missing the dance floor under her feet, and that's when she discovered pole. Pole is the perfect combination of everything she loves and she was hooked right away. She loves how versatile pole is, there is no 'type' when it comes to pole dancers. You may be flexible with a ballet background, or a super strong cross fitter, or neither but just damn good at dancing on the bar... or in your bedroom. Or perhaps someone who LOVES music and gets really bored in the gym. Pole has a way of welcoming all types and making them blossom. Teaching has become such a joy for Bryony Grace, she loves to see students get excited about taking on the next trick or spin or climb or movement. The thrill we all get when we nail that 'thing' we have been trying for ages is one of the best feelings in the world! She believes pole is THE BEST work out, and SMF is her sanctuary and her home away from home.

By the time Bad Azz was seven, the fantasy had begun. He would often sneak away from his scheduled gymnastic assignments to experiment with an unprecedented routine all on his own. By 16, he was hooked on the idea of becoming proficient, and he secretly purchased his own vertical, retractable pole for his bedroom. He practiced this obsession in secret, having no mentor to guide him. He knew his artist flow was taking him where no male before him had gone, and he was nonetheless undaunted. For the next three years, he studied insatiably to improve his craft. Hip hop, gymnastics, ballet, and contortion lessons filled his high school roster of events, before and after class hours. The result of this diligence is Bad Azz, the premiere male pole dancer in the United States. He has been featured on the Dr's Show. During this notable segment, the cast of The Doctors joked about men getting involved on the pole, and Bad Azz played the role a regular audience member challenged to try a trick or two. He dazzled their broad viewing audience with a skillful performance. He has been a recurring guest on the Jerry Springer Show, again featured as a gifted anomaly to the pole dancing community. He has also appeared on ABC Family, MTV, TruTV, La Hair and his own series of pole instructional videos, and countless brief television appearances and interviews. To date, he has won 1st Place in the Bad Kitty Spins and Tricks, 3rd as the American Male Pole Dance Champion NYC, and 2013 North American " Elite" Pole Dance Champion. He has garnered the sponsorship of top pole companies, namely Mighty Grip, Honey's Artistic Pot, and Kelly Maglia Cotour. To watch Bad Azz perform is to understand that the pole is his alter ego. His credo is: "One can only become an Artist after acknowledging and knowing your true self." Hence, what Bad Azz knows he is also able to effectively teach and inspire in others. Bad Azz is also a world-celebrated pole clinician, respected by his male and female peers. From Australia to Japan, from Canada to Mexico, Europe and all throughout the United States, Bad Azz is a talent without boundaries, with a performance charisma that is worthy of any onlooker's awe. Ascend, descend, spin, stretch and strengthen your belief in the vertical superiority exuded in this transcendent performer!