Bikes, Beans, and Bordeaux - Orlando, FL

fresh romaine lettuce, tossed with our tasty caesar dressing, crisp croutons and topped with parmesan cheese.

the tour de france’s queen stage is the name sake for this mile-high mixed greens salad. piled with fresh greens, tomatoes, red onions, sprouts, carrots, cucumbers, croutons and topped off with feta cheese, just like the snow-capped alps balsamic dressing served on the side.

a classic taste of the mediterranean! made of crisp romaine lettuce, greek olives, vine ripe tomatoes, cucumbers, red onions, pepperocini and topped with feta cheese. zesty greek dressing served on the side.

a true american creation, perfected! romaine lettuce, vine ripe tomatoes, cucumbers, carrots, red onions, shredded cheddar cheese, hard boiled eggs, croutons, turkey and ham. dressing of your choice (listed above on left) served on the side.

this salad changes throughout the year. check the chalkboard for the current mix of this season's garden delicacies.

two delicious, hot soups to choose from every day, with at least one vegetarian option. check thechalk boards for today's selections.

half a salad. half a sandwich. bowl of soup. individual quiche. pick any two.

organic peanut butter topped with bananas and drizzled with honey. served on wheat bread.

our fresh egg salad is made with lite mayonnaise and special seasonings. served on your choice of wheat or pumpernickel-rye bread. choose your toppings (listed above).

this wheat bread sandwich has layers of sliced red apple, swiss cheese, red onion and a light drizzle of honey mustard - then it is hot pressed!

this tasty creation is served with hummus, lettuce, tomato, red onion, sprouts, black olives, cucumber, feta cheese and drizzled with greek dressing on italian bread.

this sandwich changes throughout the year. check the chalkboard for this season’s selection.

our fresh tuna salad is homemade with lite mayonnaise, celery, red onion, almonds and special seasonings. served on your choice of wheat or pumpernickel-rye bread. choose your toppings (listed above).

ham, turkey, yellow mustard, sliced dill pickles and provolone cheese, wrapped and hot pressed.

made with fresh, low-fat sliced turkey. served on italian bread. choose your toppings (listed to the left).

piled high deli ham is topped with swiss cheese, raspberry preserves and romaine lettuce. served on wheat bread.

made up of sliced turkey topped with romaine lettuce, vine ripe tomatoes, sprouts, avocado, hummus and provolone cheese. topped with a dash of salt & pepper and oil & vinegar and served on multi-grain bread.

our homemade fresh chicken salad is made with nonfat plain yogurt, a dabble of lite mayonnaise, celery, red onion, walnuts, grapes and special seasonings. served on your choice of wheat or pumpernickel-rye bread. choose your toppings (listed above to the left).

a champion-sized sandwich! turkey and ham, piled high on a double-deck of multigrain bread. choose your toppings (listed above to the left).

this hot pressed panini is fused with fresh mozzarella cheese, salami, pepperoni, ham and zesty pesto on ciabatta bread. this is a sandwich that is truly bellissimo!

this rendition of the classic southern italian salad is a combination of fresh mozzarella, sliced tomatoes and fresh basil drizzled with balsamic vinaigrette and hot pressed on fresh, crispy ciabatta bread.

a variety of the season's freshest and juiciest fruits served with non-fat vanilla yogurt and nuts.

fresh cheeses accompanied by crackers, fresh fruits and nuts. check for today's selections.

a variety of decadent olives served with crackers, feta cheese and hummus.

creamy hummus centered on a platter surrounded by "spokes" of fresh seasonal veggies and bread.

half a fruit plate, half a cheese plate, half an olive plate or half a hummus wheel. pick any 2.

pesto, tomatoes, balsamic dressing, mozzarella cheese, fresh basil and parmesan cheese.

pesto, tomatoes, balsamic dressing, fresh basil, mozzarella cheese, parmesan cheese, salami, pepperoni and ham.

grilled chicken, black olives, fresh mozzarella cheese, diced red onions and vine ripe tomatoes with a tasty mandarin ginger glaze served on our delicious flatbread.

tomatoes, red onions, greek olives, pepperocinis, feta and mozzerella cheeses and greek dressing.

check for today's flavors.

named after co-owner jennifer, this tasty dessert starts with lots of decadent nutella on fresh ciabatta bread, then hot pressed and topped with powdered sugar and a milk chocolate drizzle.

creamy gelato surround by 2 banana halves, topped with fresh whipped cream and nuts then drizzled with milk or white chocolate.

choose either a hot waffle or a warm brownie topped with gelato, milk chocolate, nuts and whipped cream.