Fresh Life & Co. - Tampa, FL

Tomato, red onion, walnuts, grilled chicken and avocado, served with cilantro lime dressing. Served over choice of romaine lettuce or fresh spinach.

Tomato, cucumber, bacon bits, boiled egg, shredded cheddar topped with Turkey or grilled chicken. Served over choice of romaine lettuce or fresh spinach.

Tomato, cucumber, red onion, olives, boiled egg, topped with tuna or chicken salad. Served over choice of romaine lettuce or fresh spinach.

Tomato, cucumber, walnuts, craisins, topped with grilled chicken or Turkey and swiss cheese pinwheels. Served over choice of romaine lettuce or fresh spinach.

Strawberries, blueberries, sliced almonds, feta cheese, grilled chicken and raspberry vinaigrette dressing. Served over choice of romaine lettuce or fresh spinach.

Tomato, croutons, parmesan cheese and grilled chicken. Served over choice of romaine lettuce or fresh spinach.

Tomato, cucumber, bacon bits, shredded cheddar cheese, corn and bbq chicken strips. Served over choice of romaine lettuce or fresh spinach.

Tomato, cucumber, olives, red onion, feta cheese, pepperoncinis and grilled chicken. Served over choice of romaine lettuce or fresh spinach.

Buffalo chicken, celery, tomato, cucumber, and bleu cheese crumbles. Served over choice of romaine lettuce or fresh spinach.

Scoop of chicken salad, tuna salad, and egg salad with tomatoes, cucumbers and red onions. Served over choice of romaine lettuce or fresh spinach.

Tomato, cucumber, red onion and olives. Served over choice of romaine lettuce or fresh spinach.

Grilled chicken strips, grilled peppers and onions, and provolone cheese. All wraps are pressed and available on white, wheat or spinach.

Grilled chicken strips, melted cheddar cheese, bacon, and ranch dressing. All wraps are pressed and available on white, wheat or spinach.

Grilled chicken strips, romaine lettuce, tomatoes, parmesan cheese, croutons and caesar dressing. All wraps are pressed and available on white, wheat or spinach.

Grilled buffalo chicken strips, swiss cheese, celery, tomatoes and blue cheese dressing. All wraps are pressed and available on white, wheat or spinach.

Grilled chicken strips, grilled deluxe ham, melted swiss cheese, tomatoes, and mayo. All wraps are pressed and available on white, wheat or spinach.

Crispy fried eggplant, shredded mozzarella cheese, roasted red peppers, lettuce, tomato, and balsamic vinaigrette. All wraps are pressed and available on white, wheat, or spinach.

Deluxe ham, roasted pork, genoa salami, swiss cheese, pickles, mayo, and yellow mustard on Cuban bread pressed to perfection.

Deluxe ham, roasted pork, genoa salami, swiss cheese, pickles, mayo, and yellow mustard on Cuban bread pressed to perfection. All wraps are pressed and available on white, wheat, or spinach.

Homemade tuna, melted American cheese, and tomato pressed to perfection on white, wheat, or rye bread.

Homemade tuna, melted American cheese and tomato pressed to perfection on white, wheat or rye bread. All wraps are pressed and available on white, wheat or spinach.

Grilled corned beef brisket, melted swiss cheese, sauerkraut, and thousand island dressing on grilled rye bread.

Grilled corned beef brisket, melted swiss cheese, sauerkraut, and thousand island dressing on grilled rye bread. All wraps are pressed and available on white, wheat, or spinach.

Choice of grilled oven gold Turkey or roast beef, melted provolone cheese, grilled peppers and onions, and mayo on choice of grilled white, wheat, or rye bread.

Choice of grilled oven gold Turkey or roast beef, melted provolone cheese, grilled peppers and onions, and mayo on choice of grilled white, wheat, or rye bread. All wraps are pressed and available on white, wheat, or spinach.

Choice of grilled oven gold Turkey or roast beef, melted provolone cheese, grilled peppers and onions, and mayo on choice of grilled white, wheat, or rye bread.

Choice of grilled oven gold Turkey or roast beef, melted provolone cheese, grilled peppers and onions, and mayo on choice of grilled white, wheat, or rye bread. All wraps are pressed and available on white, wheat, or spinach.

Bacon, lettuce, tomato, and mayo on toasted white, wheat, or rye bread.

Bacon, lettuce, tomato, and mayo on toasted white, wheat, or rye bread. All wraps are pressed and available on white, wheat, or spinach.

Grilled or breaded chicken cutlet with lettuce, tomato, and mayo served on a grilled kaiser roll.

Chicken, cheddar cheese, peppers, onions, and jalapenos.

Chicken, cheddar cheese, peppers, onions, and jalapenos. All wraps are pressed and available on white, wheat, or spinach.

Handpacked beef burger served with American cheese, lettuce, and tomato. All items served with fries.

Handpacked beef burger served with cheddar cheese, bacon, grilled onions and bbq sauce. All items served with fries.

Handpacked beef burger, swiss cheese, grilled onions and thousand island served on grilled rye bread. All items served with fries.

Cheesesteak with choice of peppers, onions, mushrooms and melted provolone cheese served on grilled sub roll. All items served with fries.

Buttered and grilled to perfection on white, wheat or rye bread. All items served with fries.

Available on toasted Cuban, bagel, roll, white, wheat or rye.

Available on toasted Cuban, bagel, roll, white, wheat or rye.

Available on toasted Cuban, bagel, roll, white, wheat or rye.

Available on toasted Cuban, bagel, roll, white, wheat or rye.

Homemade chicken salad, walnuts, craisins, lettuce, tomato and red onion. Wraps available on white, wheat or spinach.

Homemade chicken salad or tuna with lettuce, tomato, cucumber and fresh red peppers. Wraps available on white, wheat or spinach.

Homemade chicken salad or tuna with lettuce, tomato, cucumber and fresh red peppers. Wraps available on white, wheat or spinach.

Lettuce, tomatoes, red onions, black olives, feta cheese, cucumbers, and greek dressing. Wraps available on white, wheat or spinach.

Oven gold Turkey, swiss cheese, avocado, bacon, tomato, and ranch dressing. Wraps available on white, wheat or spinach.

Oven gold Turkey, cheddar cheese, bacon, lettuce, tomato and thousand island dressing. Wraps available on white, wheat or spinach.

Oven gold Turkey, deluxe ham, American cheese, bacon, lettuce, tomato and mayo. Wraps available on white, wheat or spinach.

Roast beef or oven-gold Turkey, cheddar cheese, bacon, lettuce, tomato, mayo and horseradish sauce. Wraps available on white, wheat or spinach.

Roast beef or oven gold Turkey, cheddar cheese, bacon, lettuce, tomato, mayo and horseradish sauce. Wraps available on white, wheat or spinach.

Roast beef, ovengold Turkey, deluxe ham, American cheese, lettuce, tomato and mayo. Wraps available on white, wheat or spinach.

Homemade egg salad, bacon, lettuce, tomato and mayo. Wraps available on white, wheat or spinach.

Choice of Turkey and American cheese, ham and swiss, roast beef and provolone, or homemade chicken salad. All served on 3 layers of white, wheat or rye toast with bacon, lettuce, tomato and mayo. Wraps available on white, wheat or spinach.

Homemade chicken salad, walnuts, craisins, lettuce, tomato and red onion. Sandwiches available on white, wheat, rye or cuban.

Homemade chicken salad or tuna with lettuce, tomato, cucumber and fresh red peppers. Sandwiches available on white, wheat, rye or cuban.

Homemade chicken salad or tuna with lettuce, tomato, cucumber and fresh red peppers. Sandwiches available on white, wheat, rye or cuban.

Lettuce, tomatoes, red onions, black olives, feta cheese, cucumbers, and greek dressing. Sandwiches available on white, wheat, rye or cuban.

Ovengold Turkey, swiss cheese, avocado, bacon, tomato, and ranch dressing. Sandwiches available on white, wheat, rye or cuban.

Ovengold Turkey, cheddar cheese, bacon, lettuce, tomato and thousand island dressing. Sandwiches available on white, wheat, rye or cuban.

Ovengold Turkey, deluxe ham, American cheese, bacon, lettuce, tomato and mayo. Sandwiches available on white, wheat, rye or cuban.

Roast beef or ovengold Turkey, cheddar cheese, bacon, lettuce, tomato, mayo and horseradish sauce. Sandwiches available on white, wheat, rye or cuban.

Roast beef or ovengold Turkey, cheddar cheese, bacon, lettuce, tomato, mayo and horseradish sauce. Sandwiches available on white, wheat, rye or cuban.

Roast beef, ovengold Turkey, deluxe ham, American cheese, lettuce, tomato and mayo. Sandwiches available on white, wheat, rye or cuban.

Homemade egg salad, bacon, lettuce, tomato and mayo. Sandwiches available on white, wheat, rye or cuban.

Choice of Turkey and American cheese, ham and swiss, roast beef and provolone, or homemade chicken salad. All served on 3 layers of white, wheat or rye toast with bacon, lettuce, tomato and mayo. Sandwiches available on white, wheat, rye or cuban.

Served with lemon, drizzled olive oil, and sprinkled with sea salt. Served on toasted Cuban, whole wheat, white or rye.

Served on toasted Cuban, whole wheat, white or rye.

Toasted tortilla with egg, avocado, bacon, cheddar cheese and Picante sauce folded and grilled to perfection. Served on toasted Cuban, whole wheat, white or rye.

Topped with bananas, granola and a drizzle of honey. Served on toasted Cuban, whole wheat, white or rye.

Served on toasted Cuban, whole wheat, white or rye.

Served on toasted Cuban, whole wheat, white or rye.

Served on toasted Cuban, whole wheat, white or rye.

Served on toasted Cuban, whole wheat, white or rye.

Marinated steak, black beans, corn, red onion, cilantro, avocado and drizzled with cilantro lime dressing. Served over choice of brown rice, cauliflower rice or fresh spinach.

Grilled chicken, black beans, corn, red onion, cilantro, and avocado and drizzled with cilantro lime dressing. Served over a choice of brown rice, cauliflower rice or fresh spinach.

Marinated teriyaki chicken and steamed broccoli. Served over a choice of brown rice, cauliflower rice or fresh spinach.

Grilled buffalo chicken, broccoli, spinach, blue cheese crumbles and drizzled with blue cheese dressing. Served over a choice of brown rice, cauliflower rice or fresh spinach.

Cajun chicken strips, red onions, fresh red peppers, diced tomato, avocado and drizzled with ranch dressing. Served over a choice of brown rice, cauliflower rice or fresh spinach.

Grilled chicken, greek olives, diced tomato, marinated artichoke hearts, pepperoncini, feta cheese and drizzled with greek dressing. Served over a choice of brown rice, cauliflower rice or fresh spinach.

Grilled bbq chicken, black beans, corn, avocado and drizzled with ranch dressing. Served over a choice of brown rice, cauliflower rice or fresh spinach.

Sauteed mushrooms, black beans, fresh red peppers, red onion, diced tomato, and avocado drizzled with cilantro lime dressing. Served over a choice of brown rice, cauliflower rice or fresh spinach.

Eggs, bacon, ham, sausage, hashbrowns and American cheese. Omelettes include white, wheat, rye or Cuban toast.

Eggs, grilled roast beef, grilled onions and provolone cheese. Omelettes include white, wheat, rye or Cuban toast.

Eggs, ham, peppers, onions, tomatoes and American cheese. Omelettes include white, wheat, rye or Cuban toast.

Eggs, spinach and feta cheese. Omelettes include white, wheat, rye or Cuban toast.

Eggs, Turkey bacon and swiss cheese. Omelettes include white, wheat, rye or Cuban toast.

Eggs, bacon, ham, sausage, hashbrowns and American cheese. Wraps available on white, wheat or spinach.

Eggs, grilled roast beef, grilled onions and provolone cheese. Wraps available on white, wheat or spinach.

Eggs, ham, peppers, onions, tomatoes and American cheese. Wraps available on white, wheat or spinach.

Eggs, spinach and feta cheese. Wraps available on white, wheat or spinach.

Eggs, Turkey bacon and swiss cheese. Wraps available on white, wheat or spinach.

Eggs any style, black beans, avocado, cilantro, tomato, onions, cheddar cheese and Picante sauce. Served over a choice of brown rice or spinach.

Eggs any style, Turkey bacon, Turkey sausage and feta cheese. Served over a choice of brown rice or spinach.

Eggs any style, bacon, ham, sausage, peppers, onions and cheddar cheese. Served over a choice of brown rice or spinach.

Eggs any style, peppers, onions, mushrooms, avocado and cheddar cheese. Served over a choice of brown rice or spinach.

2 eggs any style served with choice of toast or bagel.

2 eggs any style, choice of meat and served with choice of toast or bagel.

3 eggs any style, choice of meat, choice of red skin potatoes, grits or hashbrown patty and served with toast or bagel.

2 pancakes, 2 eggs any style, choice of meat and choice of red skin potatoes, grits or hashbrown patty.

2 french toast, 2 eggs any style, choice of meat and choice of red skin potatoes, grits or hashbrown patty.