Good Seed - Seekonk, MA

Deliciously dairy - free.

A full-bodied dressing gives this salad a unique taste.

Oatmeal‎ can be exciting!

When it's hot outside, this drink will remind you of the winter chill.

The cherries are a must for this drink.

The limeade gives a fresh twist to plain apple juice.

The touch of spice is so nice!

A taste of the Mediterranean!

Serve w/ celery sticks & corn chips.

This‎ dressing is wonderful served over grains or pasta.

Liquid Aminos & ginger give this crunchy salad a unique kick.

An excellent, sweet tasting salad w/ little effort.

Break out of the broccoli doldrums w/ this lively citrus sauce.

A‎ quick side salad for lunch or dinner.

Daikon is a white radish that tastes similar to the red variety.

Use‎ the freshest celery you can find for the best crunch.

Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.

Great as is or sprinkled on hot oatmeal.

A great no - fat alternative to old fashioned cole-slaw.

Delicious served w/ a vegetable stuffed pita sandwich for lunch.

Preparation‎ time is short if you use a food processor fitted w/ a shred blade.

No need for butter ever again!

Serve dip w/ apple & pear slices. Peanut butter can replace almond butter.

Serve as a topping over baked potatoes or as a dip.

A delicious lunch using leftover brown rice.

Miso replaces the parmesan cheese in this version of pesto.

Rich in iron & fiber, high on the "YUM Index".

Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!

You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey.

A simple, no-cook topping that showcases fresh herbs & ripe-from-the-vine tomatoes. Serve over hot or cold pasta w/ a crisp green salad.

High quality extra virgin olive oil is a must here.

Serve w/ a little pure maple syrup.

Perfect for a late summer party.

You can sub chicken or tofu for the turkey.

This is a wonderful topping for potatoes, or as a dip for crackers & raw vegetables.

A great way to boost your protein intake.

Perfect for hot, sunny, summer days.....no cooking required.

For something a little different.

Serve over chopped raw veggies in addition to just salads.

So nutritious. This salad is high in vitamin A (as beta carotene), vitamin C, folate & fiber.

Serve w/ chips, vegetables, or as a sandwich spread & garnish w/ sliced avocado, sprouts, & sliced black olives.

An extremely fresh tasting combination of herbs & greens.

Delicious & light.

This dressing is wonderful over noodle or bean salads as well as cabbage slaws.

These can also be browned without any oil or seasonings & used w/ a flavorful dip.

So easy you don't have to miss any of the party.

This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays.

Serve over steamed broccoli or asparagus.

Sooo good.

Really give your entree some flavor w/ this sweet, hot relish.

An increasingly popular bean dip & so simple to prepare. Use your imagination & add other ingredients like black olives, sun dried tomatoes or fresh cilantro!

Spice up that hot tea!

Great as a snack or as a garnish for salads or stir-frys.

Simple, attractive, delicious.

Use fresh strawberries when they are in season.

A healthy refreshing treat that is great for breakfast or a snack.

Great for a summer birthday celebration or a 4th of July party.

This spread is wonderful spread in a whole wheat pita bread & stuffed w/ a slice of tomato, thinly sliced cucumbers, sliced black olive, & shredded romaine lettuce.

This simple salad will provide you w/ nearly half of your folic acid requirements for the day!

A great dressing to enliven grains & beans.

Simple & delicious.

A great sandwich stuffing or salad topper.

Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.

A paper umbrella would really give this punch a tropical feel.

Makes‎ a great breakfast or snack. Can sub silken tofu for the yogurt.

A‎ great way to serve a wide variety of vegetables. You can use your family's favorites.

A simply sweet version of the original.

A great way to use leftover rice. Quick & delicious.

Garnish w/ scallions & serve w/ rice crackers.

Serve as a side salad or enjoy as a main dish.

Throw this tasty dish together in minutes.

Serve‎ w/ a brown rice pilaf & steamed artichokes.

Make a double batch of the bean cakes & freeze half.

This assertive sauce is good to use w/ any whole grain pasta.

Quick, easy & delicious, what more could you ask for?

This is a quick one skillet gourmet meal.

Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.

Serve w/ a tomato-avocado salad & corn on the cob.

Serve‎ w/ a warmed, folded tortilla.

Small red potatoes, smoked whitefish, & a variety of greens are the base of this very flavorful dish.

Similar ingredients, but different seasonings make this a completely different soup.

A chicken dish that will satisfy your craving for Indian food.

You‎ can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey.

Add some oriental flare to your menu this week.

For‎ a very traditional meal, serve over couscous.

Excellent as a light meal or a side dish....and kids like it!

A much lighter, fresher version.

Halved carrots, onions & potatoes can cook along w/ the chicken in the same pan for an easy way to add vegetables to your meal.

Full of flavor & nutrition w/ orange juice, bell peppers, radishes & cumin.

Make‎ the sauce the day before to allow flavors to blend, then dinner is a breeze.

This marinade works nicely for fish as well.

A delicious way to try goat cheese.

Everyone needs a macaroni meal once in a while.

Serve w/ steamed broccoli & a tomato-sweet onion salad.

This is a tasty way to introduce tofu into your diet.

You can sub chicken or tofu for the turkey.

A light dinner for hot times.

This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh!

The large kamut grain has a chew to it similar to ground beef.

Kamut is an ancient grain making a comeback due to its superior nutritional content.

This assertive oil - free marinade is also good for pork or chicken.

A salad that satisfies w/ plenty of protein & fiber.

Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day.

A fun way to use a bean dip.

Serve fish over rice & don't forget the cilantro for its distinct flavor.

The juices in the marinade tenderizes the pork so that it melts in your mouth.

For a vegetarian dish use cubed tofu rather than cubed chicken.

Assorted root vegetables are baked along w/ the roast for an easy dinner.

Serve w/ a crisp green salad w/ lots of summer-ripe tomatoes.

A delicious blend of flavors w/ visual appeal as well.

Crowd-pleasing spicy dish.

Serve w/ a chilled tomato & corn salad.

Serve w/ some steamed cous - cous w/ asparagus tips & a red cabbage cole slaw.

Serve w/ a spinach & tomato salad & whole grain bread.

Relive those alfredo days without the guilt.

This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays.

I have tried making this pilaf by cooking the rice & lentils together, but I prefer the flavor when they are cooked separately & then combined.

You will get over 2.5 grams omega-3s in this nutrient rich salad.

A visual delight.

This will start an Omega Mania!

Cinnamon, allspice & cloves are the secret to this excellent sauce.

Serve w/ noodles & a Cucumber-Parsley salad.

Ginger, cilantro, onion so much flavor!

Use as a sandwich filling or cut into cubes & toss them in a salad.

Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll w/ lots of lettuce, tomatoes & onions. Delicious!

Make this as spicy as you like.

A great recipe for entertaining.

Create new childhood food memories w/ this old comfort food.

Serve w/ a crisp green salad.

Simple & quite elegant.

An "umm" in every bite.

Replacing traditional rice w/ Quinoa makes this stir-fry so special.

Serve w/ a cucumber, tomato & olive salad.

Kids‎ love this.

Make‎ extra tofu balls & freeze.

Serve w/ a sliced tomato & cucumber salad.

Rich flavors of the broccoli rabe & herbs & the creamy texture of the beans make this a wonderful dish.

This is a wonderful marinade for tofu or tempeh kabobs as well.

Enjoy the winter squash harvest w/ this recipe.

A wonderful dairy-free dressing.

A guaranteed "umm" w/ every bite!

Serve w/ corn tortilla chips or spoon into whole wheat tortillas.

This simple salad will provide you w/ nearly half of your folic acid requirements for the day!

Simple & delicious.

Tempeh holds up well for kabobs on the grill.

Healthy‎ elegance.

A great sandwich stuffing or salad topper.

A simply delicious sandwich stuffing.

Don't wait until November to enjoy this dish.

Serve over brown basmati rice.

Invite someone over for this delicious dish.

A convenient way to have stir fry on the go.

Frozen tofu gives a good texture for this dish.

Serve over rice or pasta w/ garlic bread & a crisp green salad.

Make extra & freeze.

Serve w/ a brown rice & asparagus pilaf & a mixed green salad.

The assertive seasonings are mellowed by the Cucumber Sauce. Wonderful!

An Omega-3 favorite. Leftovers are wonderful on a bed of salad greens the next day.

The longer the peppers cook the better.

One‎ of the tastiest & healthiest ways to use leftover rice.

Vary the vegetables to suit your taste; but the saffron is a must for its distinct flavor.

A great way to serve a wide variety of vegetables. You can use your family's favorites.

Use any vegetables to suit your taste.

A zesty dressing of lemon & orange juice enlivens this broccoli & bulgur combo.

Impress your guests w/ this beautiful presentation.

A great tasting way to get those omega-3s in your diet. This recipe contains over 2.5 grams of omega-3s.

A great way to use leftover rice. Quick & delicious.

This is a good recipe to use one of those whole grain pastas you may have been hesitant to use. Quinoa, corn, spelt or rice will work well here, as well as the traditional pastas, of course.

Low in fat, but so much taste!

Serve w/ sliced tomatoes, black olives & sweet onion.

Craving Italian? This veggie version will keep you satisfied.

One dish delish & mineral rich!

Daikon is a white radish that tastes similar to the red variety.

Use‎ the freshest celery you can find for the best crunch.

For whatever ails you

Very dreamy!

Bright flavors for brown rice.

Make a double batch if you can. This batch will disappear.

Nightshade-free & all the richness of a marinara sauce. The shade of red varies depending on how big a beet you add to the pot.

This dressing is wonderful over noodle or bean salads as well as cabbage slaws.

A‎ refreshing & simple grain salad.

A delicious blend of flavors for red cabbage.

Refreshing & light, this kanten makes a good breakfast, snack or dessert.

A guaranteed "umm" w/ every bite!

Simple‎ & delicious.

A great sandwich stuffing or salad topper.

Use‎ organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.

One of the tastiest & healthiest ways to use leftover rice.

A heavenly cookie w/ a slight hint of anise.

For a special dessert, these beautiful turnovers benefit from the real thing: butter.

Rice‎ syrup is like a very mild honey. If other sugars are substituted, then reduce their measurement by 1/4.

The use of any other whole grain flours work well in this yummy dessert.

A rich & moist healthy treat.

Sure to be a favorite w/ the kids (large & small).

A perfect holiday treat.

Perfect for gift - giving.

The silkiness comes from the silken-style tofu.

Rich‎ in iron & fiber, high on the "YUM Index".

This is also my mother's recipe, & is made a lot during peach season. It is not a biscuit-like crust, but a sweet cake-like one. It is a family favorite.

A perfect summer treat.

Refreshing & light, this kanten makes a good breakfast, snack or dessert.

A‎ really delicious good - for - you dessert.

Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.

When it's hot outside, this drink will remind you of the winter chill.

The cherries are a must for this drink.

The‎ limeade gives a fresh twist to plain apple juice.

The touch of spice is so nice!

Serve w/ celery sticks & corn chips.

Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat.

Liquid aminos & ginger give this crunchy salad a unique kick.

Liquid aminos & ginger give this crunchy salad a unique kick.

Warm & full of spice.

The‎ color contrast of the dark green broccoli & rich orange squash makes a wonderful presentation.

The use of any other whole grain flours work well in this yummy dessert.

This lively salsa compliments the mild fish.

The applesauce is used in place of the traditional oil.

A‎ deliciously warming way to use leftovers.

This assertive sauce is good to use w/ any whole grain pasta.

Be‎ sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.

Serve w/ a tomato-avocado salad & corn on the cob.

A warm & festive beverage for the holidays.

A warming fish stew to be served w/ hunky whole grain bread & a dark green salad.

A great no - fat alternative to old fashioned cole-slaw.

Preparation‎ time is short if you use a food processor fitted w/ a shred blade.

Serve as a topping over baked potatoes or as a dip.

A delicious lunch using leftover brown rice.

Wonderfully rich without the fat.

Makes a great snack or quick breakfast.

Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!

Add some oriental flare to your menu this week.

Easy, pleasing.

A quick alternative to a leafy green salad to round out the meal.

Raisins, mint, & garlic give this dip a unique flavor.

Increasing fish in our diets is easy when you add it to a comfort food favorite like Potato Soup. Use mild, white fish like tilapia, grouper, cod, sole, catfish, etc.

Easy & delicious. Serve w/ hummus or other healthy dip.

Halved carrots, onions & potatoes can cook along w/ the chicken in the same pan for an easy way to add vegetables to your meal.

Serve w/ a whole grain roll & a side salad.

A delicious way to get your beta - carotene!

Perfect for a late summer party.

Make the sauce the day before to allow flavors to blend, then dinner is a breeze.

This marinade works nicely for fish as well.

Serve w/ steamed broccoli & a tomato-sweet onion salad.

This is a tasty way to introduce tofu into your diet.

The ginger gives this dish added warmth.

You can sub chicken or tofu for the turkey.

A light dinner for hot times.

For something a little different.

This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh!

A truly unique & flavorful way to enjoy your lemonade.

Very dreamy!

Just a dash of citrus.

This assertive oil-free marinade is also good for pork or chicken.

Your guests won't suspect this moist bread is low fat!

So good you won't miss the fat.

A great picnic side dish.

Because of the intense flavor of the dried tomato dressing, no salting is necessary.

Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day.

A fun way to use a bean dip.

An extremely fresh tasting combination of herbs & greens.

Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin.

Assorted root vegetables are baked along w/ the roast for an easy dinner.

A rich brown gravy without the saturated fat.

Serve w/ a crisp green salad w/ lots of summer-ripe tomatoes.

You can really taste the freshness of the vegetables.

This dressing is wonderful over noodle or bean salads as well as cabbage slaws.

This dressing is wonderful over noodle or bean salads as well as cabbage slaws.

Use any mild fish for this recipe.

Light‎ & lovely for warm weather lunching.

No‎ need for the mess or calories of deep fat frying w/ these tasty vegetables.

These can also be browned without any oil or seasonings & used w/ a flavorful dip.

A perfect summer treat.

Serve w/ some steamed cous-cous w/ asparagus tips & a red cabbage cole slaw.

Serve w/ some steamed cous - cous w/ asparagus tips & a red cabbage cole slaw.

So easy you don't have to miss any of the party.

Perfect for sipping by the fire.

A refreshing & simple grain salad.

Relive those alfredo days without the guilt.

A colorful way to get the cruciferous veggies into your diet.

Serve over steamed broccoli or asparagus.

Use‎ as a basting sauce, glaze, or dipping sauce when barbecuing or grilling.

Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll w/ lots of lettuce, tomatoes & onions. Delicious!

Create new childhood food memories w/ this old comfort food.

Simple & quite elegant.

This is a delicious way to break out of your vegetable rut.

Replacing traditional rice w/ Quinoa makes this stir-fry so special.

Serve w/ a cucumber, tomato & olive salad.

If you are not familiar w/ how to prepare dark greens, this recipe is an easy way to start.

Serve w/ cole slaw & whole grain sourdough bread.

Really give your entree some flavor w/ this sweet, hot relish.

Spice up that hot tea!

Make extra for gift giving.

A healthy way to satisfy that French fry yen. Any kind of potato will do.

Serve w/ cornbread & a salad.

A‎ wonderful dairy-free dressing.

Refreshing & light, this kanten makes a good breakfast, snack or dessert.

Use fresh strawberries when they are in season.

Great for a summer birthday celebration or a 4th of July party.

This spread is wonderful spread in a whole wheat pita bread & stuffed w/ a slice of tomato, thinly sliced cucumbers, sliced black olive, & shredded romaine lettuce.

A great way to really taste the delicate flavors of these vegetables.

Great spread on toast or as a dip for celery sticks.

Serve w/ corn tortilla chips or spoon into whole wheat tortillas.

Tempeh holds up well for kabobs on the grill.

This vegetarian quiche is still elegant & rich.

Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.

A paper umbrella would really give this punch a tropical feel.

Close your eyes & transport yourself to the beach of your dreams for this one!

Makes a great breakfast or snack. Can sub silken tofu for the yogurt.

Serve w/ a brown rice & asparagus pilaf & a mixed green salad.

An Omega-3 favorite. Leftovers are wonderful on a bed of salad greens the next day.

An impressive appetizer.

Vary the vegetables to suit your taste; but the saffron is a must for its distinct flavor.

A fun way to get more vegetables into your diet.

Use any vegetables to suit your taste.

Serve w/ a green leafy salad & whole grain rolls.

A simply sweet version of the original.

A great way to use leftover rice. Quick & delicious.

A feast for the eyes w/ the light & dark greens & a shock of orange. Your palate will love the clean taste.

A feast for the eyes w/ the light & dark greens & a shock of orange. Your palate will love the clean taste.

Garnish w/ scallions & serve w/ rice crackers.

You can also enjoy this as a hot drink.

Use only 1/2 cup for the Blue cheese Topping & save the remainder to mix w/ other herbs & spices. Serve over steamed vegetables or use as a dip.

Low in fat, but so much taste!

Serve w/ sliced tomatoes, black olives & sweet onion.

Deliciously dairy-free.

A heavenly cookie w/ a slight hint of anise.

A‎ full - bodied dressing gives this salad a unique taste.

For a special dessert, these beautiful turnovers benefit from the real thing: butter.

Oatmeal can be exciting!

When it's hot outside, this drink will remind you of the winter chill.

The cherries are a must for this drink.

The limeade gives a fresh twist to plain apple juice.

Serve these warm w/ the Apple spice topping.

The‎ touch of spice is so nice!

One dish delish & mineral rich!

A taste of the Mediterranean!

If you like something sweet for breakfast, try this sugar - free apple treat.

Good‎ for breakfast, dessert or snack.

Salad. Serve as a side salad or enjoy as a main dish.

Throw‎ this tasty dish together in minutes.

Serve w/ celery sticks & corn chips.

This is great for breakfast, pan - fried in a little oil & served w/ maple syrup.

Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat.

This dressing is wonderful served over grains or pasta.

Liquid‎ Aminos & ginger give this crunchy salad a unique kick.

Warm & full of spice.

Make a double batch of the bean cakes & freeze half.

Rice syrup is like a very mild honey. If other sugars are substituted, then reduce their measurement by 1/4.

Blueberries give this cornbread a sweet twist you'll be sure to love.

The tofu substitutes for one egg in this recipe. The cornmeal gives these muffins a light texture.

This is how you learn to love dark, leafy vegetables!

Serve alongside an entree w/ sliced tomatoes.

An excellent, sweet tasting salad w/ little effort.

Break out of the broccoli doldrums w/ this lively citrus sauce.

The color contrast of the dark green broccoli & rich orange squash makes a wonderful presentation.

A perfect pasta salad than can be enjoyed chilled or warm. Serve on a bed of crisp organic greens & enjoy.

A wonderful main meal salad, full of color & flavor.

A heavenly combination of flavors. Serve w/ kabobs & a cucumber salad.

A favorite w/ everyone who has tried it. The almonds are a must.

The use of any other whole grain flours work well in this yummy dessert.

The applesauce is used in place of the traditional oil.

A quick side salad for lunch or dinner.

Daikon is a white radish that tastes similar to the red variety.

Sweet potatoes or winter squash work nicely here too. Serve w/ toasted pita chips & celery sticks.

Use the freshest celery you can find for the best crunch.

Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.

A rich & moist healthy treat.

A perfect holiday treat.

Perfect for gift-giving.

The silkiness comes from the silken-style tofu.

A warm & festive beverage for the holidays.

Use in salads, stir fries, stews, & soups.

For those times when you want to eat lighter

Great as is or sprinkled on hot oatmeal.

A great blend of flavors.

A great no - fat alternative to old fashioned cole-slaw.

Delicious served w/ a vegetable stuffed pita sandwich for lunch.

Preparation time is short if you use a food processor fitted w/ a shred blade.

No need for butter ever again!

Make sure not to overcook the corn pasta or else it becomes too soft to mix in a salad.

Fresh picked corn is best.

Serve warm w/ real maple syrup.

Serve dip w/ apple & pear slices. Peanut butter can replace almond butter.

Any crunchy vegetable will do.

The ground flax seeds mixed w/ water substitutes for an egg. These muffins are wonderful accompaniments for soups & salads.

Enjoy the color & crunch!

Serve as a topping over baked potatoes or as a dip.

Wonderfully rich without the fat.

Red‎ garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example.

Miso‎ replaces the parmesan cheese in this version of pesto.

The dates add just enough sweetness without added sugar.

A delicious alternative to maple syrup.

Use cayenne pepper to give it some kick.

Take care not to add more than 1/3 cup oatmeal or else the soup gets too thick.

Rich in iron & fiber, high on the "YUM Index".

Makes a great snack or quick breakfast.

Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!

So moist & without all the fat.

Easy, delicious & slightly sweet.

A quick alternative to a leafy green salad to round out the meal.

Raisins,‎ mint, & garlic give this dip a unique flavor.

Enjoy w/ barbeque sauce, ranch dressing, or some sweet n sour sauce.

A nice brunch or luncheon salad.

A rich tasting dairy-free version. Add some vegetables to the pasta cooking pot a few minutes before pasta is done for more color.

Excellent as a light meal or a side dish & kids like it!

A simple bread machine recipe sure to please.

Easy & delicious. Serve w/ hummus or other healthy dip.

A very healthy popable treat!

A much lighter, fresher version.

A simple, no - cook topping that showcases fresh herbs & ripe-from-the-vine tomatoes. Serve over hot or cold pasta w/ a crisp green salad.

A healthy breakfast you can take on the go.

A real treat for hot weather snacking.

High quality extra virgin olive oil is a must here.

Serve w/ a whole grain roll & a side salad.

For‎ whatever ails you

A delicious way to get your beta- carotene!

A healthy holiday treat full of fiber & antioxidants.

Serve w/ a little pure maple syrup.

Perfect for a late summer party.

Full of flavor & nutrition w/ orange juice, bell peppers, radishes & cumin.

Fill celery sticks w/ pate & garnish w/ red pepper strips & a caper.

A delicious way to try goat cheese.

Everyone needs a macaroni meal once in a while.

The ginger gives this dish added warmth.

This is a wonderful topping for potatoes, or as a dip for crackers & raw vegetables.

Instead of white wine, substitute tomato juice, white grape juice or vegetable broth. Aluminum foil packets can be used instead of parchment paper.

A great way to boost your protein intake.

Just the aroma of this cake while it bakes will have you ready for the Holidays.

Makes a great Holiday snack or at any other time of the year too!

This will warm you from the inside out during a chilly fall or winter day.

Perfect for hot, sunny, summer days no cooking required.

For something a little different.

Serve over chopped raw veggies in addition to just salads.

One of the quickest cooking whole beans, lentils make fabulous soups. This one is a favorite.

Use red or green jalapenos for this quick bread. Muffins are a great way to substitute soy milk in cooking.

The large kamut grain has a chew to it similar to ground beef.

Kamut is an ancient grain making a comeback due to its superior nutritional content.

A truly unique & flavorful way to enjoy your lemonade.

Just a dash of citrus.

Bright flavors for brown rice.

The teff grains give a pleasant crunch.

Make a double batch & freeze after cooking. Will keep up to 6 months in the freezer.

A tasty spread for crackers or bread.

Your guests won't suspect this moist bread is low fat!

So good you won't miss the fat.

Make a double batch if you can. This batch will disappear.

A‎ great picnic side dish.

Serve w/ whole grain rolls for a delicious lunch.

Great for lunch served on a bed of green leaf lettuce.

So nutritious. This salad is high in vitamin A (as beta carotene), vitamin C, folate & fiber.

Serve w/ chips, vegetables, or as a sandwich spread & garnish w/ sliced avocado, sprouts, & sliced black olives.

A fun way to use a bean dip.

An extremely fresh tasting combination of herbs & greens.

A rich brown gravy without the saturated fat.

This dish combines three irresistible flavors: leeks, mushrooms & tarragon.

Serve w/ a crisp green salad w/ lots of summer - ripe tomatoes.

Nightshade-free & all the richness of a marinara sauce. The shade of red varies depending on how big a beet you add to the pot.

When‎ there's no time to bake a whole potato.

You can really taste the freshness of the vegetables.

Full of crunch & flavor.

Delicious & light.

Whole‎ oranges give these muffins a wonderful flavor.

This dressing is wonderful over noodle or bean salads as well as cabbage slaws.

The orange juice & cinnamon make these carrots so good even people who do not usually like carrots will eat them. I like to use baby carrots, but peeled, sliced regular carrots can also be used.

Breakfast or snack, these are fabulous!

Light & lovely for warm weather lunching.

These are wonderful, & they have so much less fat than the deep - fried ones.

No need for the mess or calories of deep fat frying w/ these tasty vegetables.

This‎ is also my mother's recipe, & is made a lot during peach season. It is not a biscuit - like crust, but a sweet cake - like one. It is a family favorite.

A‎ little snack that goes a long way.

These can also be browned without any oil or seasonings & used w/ a flavorful dip.

A‎ loaf for pizza lovers.

A perfect summer treat.

Serve w/ a leafy green salad.

Full of flavor, without the artery-clogging mayo. Dig in!

Whole cooked garlic has a very mellow taste. Don't let the amount scare you, this dish is divine!

So easy you don't have to miss any of the party.

Perfect for sipping by the fire.

A refreshing & simple grain salad.

Picnic food at its best.

Relive those alfredo days without the guilt.

Full of flavor.

Quinoa will give this Tabouleh a texture you are sure to love.

The toasted sesame oil makes this salad irresistible.

Filling & flavorful.

This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays.

Use as a dip or add to sauces, soups, & stews for extra zip.

A delicious blend of flavors for red cabbage.

A colorful way to get the cruciferous veggies into your diet.

Serve over steamed broccoli or asparagus

Serve w/ a vegetable - bean soup.

A different way to enjoy root vegetables.

Use as a basting sauce, glaze, or dipping sauce when barbecuing or grilling.

Serve w/ noodles & a cucumber - parsley salad.

Ginger,‎ cilantro, onions so much flavor!

Quick cooking red lentils make this bean dip easy to do.

A great sandwich stuffing.

Use as a sandwich filling or cut into cubes & toss them in a salad.

Makes a great dressing or a dip.

Sooo‎ good.

Make this as spicy as you like.

A great recipe for entertaining.

Create new childhood food memories w/ this old comfort food.

Serve w/ a crisp green salad.

Simple & quite elegant.

These muffins are great w/ all bean dishes: chili, baked beans, black bean soups, or other thick soups, plus a salad. Serve for breakfast spread w/ a fruit butter.

This is a delicious way to break out of your vegetable rut.

An "umm" in every bite.

Serve w/ a crunchy cucumber-tomato salad.

Serve w/ a cucumber, tomato & olive salad.

If you are not familiar w/ how to prepare dark greens, this recipe is an easy way to start.

Really give your entree some flavor w/ this sweet, hot relish.

Kids love this.

An increasingly popular bean dip & so simple to prepare. Use your imagination & add other ingredients like black olives, sun dried tomatoes or fresh cilantro!

Make extra tofu balls & freeze.

The lemon sauce is also great for broccoli or pasta.

Serve w/ a sliced tomato & cucumber salad.

Rich‎ flavors of the broccoli rabe & herbs & the creamy texture of the beans make this a wonderful dish.

Spice up that hot tea!

Make extra for gift giving.

This‎ is a wonderful marinade for tofu or tempeh kabobs as well.

A healthy way to satisfy that French fry yen. Any kind of potato will do.

Great as a snack or as a garnish for salads or stir - fries

A delicious power snack.

Simple, attractive, delicious.

Serve w/ cornbread & a salad.

Refreshing & light, this kanten makes a good breakfast, snack or dessert

Use fresh strawberries when they are in season.

Be sure to get just - from - the - field beans & corn & blanch them just long enough to tenderize them & bring out their color.

Great for a summer birthday celebration or a 4th of July party.

This‎ spread is wonderful spread in a whole wheat pita bread & stuffed w/ a slice of tomato, thinly sliced cucumbers, sliced black olive, & shredded romaine lettuce.

A great way to really taste the delicate flavors of these vegetables.

A guaranteed "umm" w/ every bite!

Great spread on toast or as a dip for celery sticks.

A really delicious good - for - you dessert.

Not overly sweet, just right as a side dish or snack.

A great tasting combination of flavors.

Serve w/ corn tortilla chips or spoon into whole wheat tortillas

This simple salad will provide you w/ nearly half of your folic acid requirements for the day!

Close your eyes & pretend you're on the French Riviera.

A great dressing to enliven grains & beans.

Simple & delicious.

Tempeh holds up well for kabobs on the grill.

Healthy elegance.

A‎ great sandwich stuffing or salad topper.

Increase or decrease the spiciness to suit your taste.

A simply delicious sandwich stuffing.

Don't wait until November to enjoy this dish.

Serve over brown basmati rice.

Invite someone over for this delicious dish.

A great contrast of temperatures & flavors.

Frozen tofu gives a good texture for this dish.

Serve over rice or pasta w/ garlic bread & a crisp green salad.

Make extra & freeze.

Use as a sandwich stuffing or a salad topper.

This vegetarian quiche is still elegant & rich.

An Eggless version of a hearty south - of - the - border breakfast. Serve w/ beans.

A power breakfast w/ whole grain sprouted toast.

Use‎ organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.

A paper umbrella would really give this punch a tropical feel.

Close your eyes & transport yourself to the beach of your dreams for this one!

Makes a great breakfast or snack. Can sub silken tofu for the yogurt.

One of the tastiest & healthiest ways to use leftover rice.

An impressive appetizer.

Vary the vegetables to suit your taste; but the saffron is a must for its distinct flavor.

A fun way to get more vegetables into your diet.

Use any vegetables to suit your taste.

A‎ zesty dressing of lemon & orange juice enlivens this broccoli & bulgur combo.

A simply sweet version of the original.

A great way to use leftover rice. Quick & delicious.

A feast for the eyes w/ the light & dark greens & a shock of orange. Your palate will love the clean taste.

Serve w/ your choice of milk & sliced banana for a filling breakfast or have as a snack anytime.

Garnish w/ scallions & serve w/ rice crackers.

You can also enjoy this as a hot drink.

Serve this veggie side w/ tempeh & a crisp green salad.

Use only 1/2 cup for the Blue cheese Topping & save the remainder to mix w/ other herbs & spices. Serve over steamed vegetables or use as a dip.

The yogurt makes this cake very moist & rich. So good!

The name says it all!

Serve w/ sliced tomatoes, black olives & sweet onion.

Craving‎ Italian? This veggie version will keep you satisfied.

With sun dried tomatoes & balsamic vinaigrette

With sweet vegetables