Tropical Smoothie Cafe - Wilmington, NC

House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend on thinly sliced seedilicious bread.

(Includes 24 oz. Smoothie); House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend on thinly sliced seedilicious bread.

Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.

Includes 24 oz. Smoothie; Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.

Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.

Includes 24 oz. Smoothie; Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.

Turkey, cheddar, gorgonzola, bacon, dijon honey mustard and house-made kale & apple slaw on thinly sliced seedilicious bread.

Includes 24 oz. Smoothie; Turkey, cheddar, gorgonzola, bacon, dijon honey mustard and house-made kale & apple slaw on thinly sliced seedilicious bread.

Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing in a flour tortilla.

Includes 24 oz. Smoothie; Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing in a flour tortilla.

Grilled chicken, southwestern rice with corn, black beans & asparagus, red onions, low-fat mozzarella & jamaican jerk sauce in a flour tortilla.

Includes 24 oz. Smoothie; Grilled chicken, southwestern rice with corn, black beans & asparagus, red onions, low-fat mozzarella & jamaican jerk sauce in a flour tortilla.

Grilled chicken, tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing in a flour tortilla.

Includes 24 oz. Smoothie; Grilled chicken, tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing in a flour tortilla.

Grilled chicken, parmesan, tomatoes, romaine & caesar dressing in a garlic herb tortilla.

Includes 24 oz. Smoothie; Grilled chicken, parmesan, tomatoes, romaine & caesar dressing in a garlic herb tortilla.

Turkey, swiss, tomatoes, romaine & light ranch dressing in a garlic herb tortilla.

Includes 24 oz. Smoothie; Turkey, swiss, tomatoes, romaine & light ranch dressing in a garlic herb tortilla.

Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.

Includes 24 oz. Smoothie; Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.

Grilled chicken, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread.

Includes 24 oz. Smoothie; Grilled chicken, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread.

Grilled chicken, green & red peppers, red onions, romaine, low-fat mozzarella & light southwest ranch dressing on a toasted flatbread.

Includes 24 oz. Smoothie; Grilled chicken, green & red peppers, red onions, romaine, low-fat mozzarella & light southwest ranch dressing on a toasted flatbread.

Grilled chicken, bacon, romaine, tomatoes, pepper jack & chipotle mayo on a toasted flatbread.

Includes 24 oz. Smoothie; Grilled chicken, bacon, romaine, tomatoes, pepper jack & chipotle mayo on a toasted flatbread.

Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine & basil garlic aioli.

Includes 24 oz. Smoothie; Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine & basil garlic aioli.

Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & thai peanut dressing.

Includes 24 oz. Smoothie

Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries & house-made raspberry vinaigrette.

Includes 24 oz. Smoothie

Grilled chicken, romaine, parmesan, tomatoes & caesar dressing.

Includes 24 oz. Smoothie

Grilled chicken, black beans, cheddar, romaine, Caribbean jerk sauce and house-roasted pineapple salsa with cilantro-lime rice.

Includes 24 oz. Smoothie

Grilled chicken, black beans, cheddar, romaine, Caribbean jerk sauce and house-roasted pineapple salsa with our super grain blend of quinoa, brown rice and farro.

Eggs, ham, bacon, cheddar & low-fat mozzarella in a toasted flour tortilla.

Includes 24 oz. Smoothie

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla.

Includes 24 oz. Smoothie

Peanut butter, banana, honey & granola on a toasted flatbread.

Includes 24 oz. Smoothie

House-made fruit medley.

House-made kale & apple slaw.

Prices may vary.

Prices may vary.

Strawberries, pineapple, mango, orange juice.

Kiwi, strawberries, non-fat yogurt.

Strawberries, banana, pineapple.

Mango, banana, orange juice, kiwi.

Mango, pineapple, non-fat yogurt.

Strawberries, pineapple, orange juice, lime

Blueberries, strawberries, banana.

Raspberries, strawberries, banana.

Strawberries, lime.

Peaches, strawberries, banana.

Strawberries, banana.

Goji, mango, carrots, banana, orange juice.

Acai, pomegranate, banana, blueberries, strawberries.

Pomegranate, banana, strawberries, cranberry.

Goji, peaches, orange, banana, non-fat

Cucumber, green apple, kale, spinach, celery, kiwi.

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

Avocado, pineapple, spinach, kale, coconut, lime.

Spinach, kale, mango, pineapple, banana.

Peanut butter, banana, non-fat yogurt & choice of protein.

Blueberries, mango, banana, almonds & choice of pro

Strawberries, banana, fat burner, energizer.

Strawberries, banana & choice of protein.

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda®.

Roasted banana, chia seeds, coconut, almonds, dates, cinnamon & whole grain oats. With your choice of peanut butter or strawberries.

Roasted banana, whole grain oats, chia seeds, cinnamon, dates, coconut, almonds, peanut butter & whey protein.

Strawberries, pineapple, white chocolate, coconut.

Peanut butter, banana, chocolate.

Strawberries, banana, chocolate.

Chocolate, coffee, cappuccino, non-fat yogurt (available in regular or decaf).

Kid’s food item with choice of side & 12 oz. kid’s smoothie.

Strawberries, lime.

Strawberries, banana.