Southern Squeeze - Chattanooga, TN

Medicinal mushroom blend, espresso, maple syrup.

Cacao, medicinal mushroom blend, espresso, maple syrup.

espresso, house made lavender syrup

Decadent blend of traditional warming spices, maple syrup, espresso.

House coffee, coconut oil, and coconut butter.

With lemon, honey.

Locally roasted. Perfection.

Housemade apple juice mixed with warming, fragrant mulling spices.

Our take on the classic with an immune system boost.

All the warming flavors of the season with a hint of citrus zest.

Think of an open sushi roll, lots of seasonal veggies, avocado, quinoa, kelp noodles, nori, and served with spicy mayonnaise and sweet sesame dressing. Contains organic edamame which is a soy product.

Quinoa, spiced almond-walnut pate, herb cashew cheese, avocado, seasonal veggies, and lime vinaigrette.

Beluga lentils, marinated kale, sweet potato mash, house made hummus, seasonal veggies, organic kraut, slaw, served with local sourdough.

Quinoa, soup of the day, topped with marinated kale, served with local sourdough.

Your seasonal favorite is finally back! Warm up with our chili, loaded with veggies and spices and topped with house made cashew cheese, avocado, tortilla chips and more!

All housemade flavors of traditional gumbo. Brown rice, kidney beans, chunky veggies. Plus housemade GF cornbread.

Quinoa, pesto, herb cashew cheese, avocado, chickpeas, seasonal greens, pumpkin seeds, slaw, plus a side of garlic sourdough.

a blend of creamy oats, loaded with superfoods, topped with banana and berries, maple syrup

Chia pudding, fruit compote of the day, fresh berries, banana, superfood sprinkles, and chocolate granola.

tomatoes, red onion, sprouts, cilantro, and served with a side of probiotic rich kraut.

Peanut butter, banana, maple syrup, cinnamon, coconut sugar.

Sprouted wheat bagel with house made herb cashew cheese, avocado, from scratch coconut bacon, tomato, and greens. Plus a cup of yogurt & granola, cup of soup, or salad.

Banana, blueberry, topped with fresh fruit, superfood sprinkles, chocolate granola, coconut flakes, and peanut butter.

dragon fruit, strawberry, banana, topped with fresh fruit, housemade coconut granola, honey drizzle

Cherry, banana, cold brew, rose essence, topped with fresh fruit, chocolate granola, cacao nibs dates, and almond butter.

Mango, banana, blue spirulina, honey, topped with fresh fruit, and orange coconut granola.

Banana, blue spirulina, coconut milk, topped with fresh fruit, coconut flakes, and cashew butter honey drizzle.

Pitaya, banana, cherries, strawberries, topped with fresh fruit, chocolate granola, puffed brown rice, house made coconut yogurt, cinnamon and cashew butter

Matcha, maple syrup.

Reishi, cinnamon, nutmeg, cardamom, vanilla, maple syrup.

Cinnamon, turmeric, cardamom, black pepper, maple syrup.

Cacao, vanilla, cayenne, maple syrup.

Decadent blend of traditional warming spices, maple syrup.

Our matcha matcha boosted with mint and chlorophyll.

Our matcha matcha with house made lavender syrup

Earl grey tea, vanilla, maple syrup.

This broth is jam packed with immune system boosting goodies including reishi, lion's mane, kombu seaweed and much more, to aid in fighting seasonal illnesses.

housemade herb cashew cheese on toasted local sourdough plus a side salad or cup of soup

Avocado, cucumber, red onion slices, herb cheese, slaw, romaine, sweet potato, tomatoes, and kraut.

Avocado, housemade herb cheese, tomato, mixed greens. Plus a side salad or a cup of soup.

Delicious sauteéd garlic mushrooms, from scratch 1,000 island dressing, kraut, served on local sourdough bread. Served with a side salad or cup of soup.

Almond milk, strawberry, and banana.

Coconut water, blueberry, and banana.

Coconut milk, banana, and mango.

Kelp and zucchini noodles, seasonal veggies, spicy peanut sauce, cilantro, and red pepper.

housemade savory, sweet and smoky lentils, topped with made from scratch slaw, served over local sourdough bread or quinoa, plus a side salad or cup of soup.

gluten-free tortilla chips smothered in housemade savory, sweet and smoky lentils, from scratch nacho cheese, housemade slaw, tomatoes, red onion, fresh pineapple, cilantro

Rotating flavors, served with local sourdough.

Rotating flavors, served with local sourdough.

Dates, cold brew, almond butter, MUD WTR, cacao, turmeric.

Almond milk, strawberry, banana, and honey.

Coconut water, mango, banana spinach, cilantro, and spirulina.

Coconut water, banana, blueberry, and hemp hearts.

Almond milk, banana, hemp protein, maca, and cinnamon.

Coconut milk, ice, dates, cacao, vanilla, and peanut butter.

Almond milk, coconut meat, dates, turmeric, ashwagandha, cinnamon, cardamom, and CBD oil.

Almond milk, coconut meat, spinach, dates, cacao nibs, hemp protein, and mint essence.

Almond milk, cold brew, blueberries, cherries, spinach, lion's mane, maca, cació, and peanut butter.

Coconut milk, dragon fruit, mango, ice, dates, cilantro, and ginger.

Coconut milk, ice, almond butter, dates, vanilla, and medicinal mushroom blend.

Coconut milk, cold brew, ice, almond butter, dates, and vanilla.

Seasonal veggies, dried fruit, sunflower seeds, oranges, avocado, nutritional yeast and sweet tahini dressing. 100 percent raw.

Bed of greens, seasonal veggies, avocado, sprouts, probiotic-rich kraut, pumpkin seeds, dried fruit, and lime vinaigrette. 100 percent raw.

Romaine, avocado, sun dried tomato, heart of palm, tomato, chickpeas, and red onion.

A mix of romaine, spring mix and quinoa, steamed beets, heart of palm, hummus, tomato and za'atar

sold in pairs, yep you get 2!

sold in 3's

rotating flavors, house-made, organic, nothing artificial, ever.