English Muffin Sandwich

Pancakes

Egg & Cheese Burritos

Breakfast on Bun

Waffles

Kolaches

Breakfast Bowls

Yogurt Parfait with Granola

Without-Carb Chicken or Albacore Tuna Salad

Chunks of all white chicken breast or albacore tuna; tossed with fat-free mayo, sweet relish, dill pickle, celery, onion and walnuts. Served on a bed of lettuce with tomatoes, cucumbers and sliced carrots.

Chicken or Albacore Tuna Salad with bread

Chunks of all white chicken breast or albacore tuna; tossed with fat-free mayo, sweet relish, dill pickle, celery, onion and walnuts Served with your choice of whole wheat bun, whole wheat bread, or pita pocket with lettuce and tomato. Also comes with baked chips.

Wraps

Wraps are dressed with green leaf lettuce, baby spinach and red onion. Served with a bag of baked chips. **Available Wraps - Chicken Salad, Tuna Salad, Club Wrap, Ham Wrap, Smoked Turkey, Grilled Chicken

Without Garb Inside-Out Turkey Burger

Fresh ground turkey patty, stuffed with turkey bacon, fat-free cheddar cheese and sliced onion. Served with a side salad.

Inside-Out Turkey Burger

Fresh ground turkey patty, stuffed with turkey bacon, fat-free cheddar cheese and sliced onion. Served with lettuce, tomato, whole wheat bun, and bag of baked chips.

Turkey Burger

Seasoned ground turkey patty served with lettuce, tomato, whole wheat bun and bag of baked chips.

Club Sandwich

Triple decker lean ham. smoked turkey, turkey bacon, low-fat swiss cheese and American cheese, lettuce and spinach . Served with a bag of baked chips.

Chef Salad

Lettuce, tomatoes, cucumber, sweet peppers carrots, turkey bacon, lean ham, smoked turkey and sliced boiled eggs.

Grilled Chicken Salad

Lettuce, tomatoes, cucumbers, carrots, and grilled chicken.

Spring Salad

Lettuce, tomato, cucumber, carrots, grilled chicken, walnuts and cranberries with raspberry walnut dressing

Homemade Turkey Meatloaf

Seasoned ground turkey baked to perfectron, topped with tomato glaze

Stuffed Bell Peppers

Fresh green bell pepper stuffed with seasoned ground turkey, topped with tomato glaze and reduced-fat cheddar cheese

Mamu's Pot Roast Dinner

Lean pot roast the way our Mamu use to make it. Comes with fat-free brown gravy.

Smothered Pork Chops

Lean pork chops, simmered in fat-free mushroom sauce

Turkey Chili

Spicy ground turkey and black beans; garnished with green onions and reduced-fat cheddar cheese. Served with brown or white rice

Chicken Pot Pie

Chunks of chicken breast in a fat-free creamy sauce with mixed vegetables; topped with a reduced-fat crust. Served with large green salad

Smothered Chicken

Chicken breast simmered in a fat-free cream of chicken sauce.

Chicken Cordon Bleu

Tenderized chicken breast stuffed with ham and reduced-fat Swiss cheese. Topped with fat-free cream of chicken sauce.

Chicken Spinach Roll

Tenderized chicken breast stuffed with fresh spinach and reduced-fat provolone cheese. Topped with fat-free cream of chicken sauce.

BBQ Chicken Breast

Marinated grilled chicken breast glazed with low-calorie BBQ sauce

Lasagna

Homemade marinara sauce, made w1th lean ground turkey and 1talian turkey sausage. Layered with a blend of fat-free and low- fat Italian cheeses and fat-free cottage and ricotta cheeses. Made with low-carb pasta.

Spaghetti

Homemade marinara sauce, made with lean ground turkey, 1talian sausage. Served w1th low-carb pasta

Chicken Parmesan

Sautéed chicken breast, topped with homemade marinara sauce fat-free and reduced-fat Italian cheeses. Served with low carb pasta

Chicken Fajitas

Strips of chicken breast with onions and bell peppers. Served with corn or wheat tortillas, black beans, Spanish rice, lettuce, tomato, and sour cream.

Beef Fajitas

Strips of lean beef fajitas with onions and bell peppers. Served with corn or wheat tortillas, black beans, Spanish rice, lettuce, tomato, and sour cream.

Turkey Enchiladas

Seasoned ground turkey rolled in corn tortillas. Topped with fat-free and reduced-fat cheeses and fat-free, gluten-free enchilada sauce. Served with reined black beans and Spanish brown rice

Chicken Enchiladas

Spicy shredded chicken breast rolled in corn tortillas. Topped w1th fat-free and reduced-fat cheeses and fat-free gluten-free enchilada sauce. Served with retried black beans and Spanish brown rice

Chicken Stir Fry

Strips of chicken breast stir fried in low sod1um sauce and tossed in an assortment of stir fry vegetables

Beef Stir Fry

Strips of top sirloin stir fried in low sod1um sauce and tossed in an assortment of stir fry vegetables

Stuffed Chicken