chicken, carrots, celery, parsnip & onions

our chicken soup without the matzo ball served with spices (jalapeno, cilantro, onions) and lemons on the side

lettuce, tomato, cucumbers, green bell peppers and mushrooms

lettuce, onions, feta, tomatoes, cucumbers and olives

grilled japanese eggplant, broccoli, asparagus, re potatoes, red bell peppers, zucchini, corn and onions over mixed greens with feta and vinaigrette dressing.

lettuce, tomatoes, cucumbers, green bell peppers, mushroom, ham, turkey, cheddar, swiss and eggs.

romaine lettuce, parmesan cheese and grilled chicken breast tossed with caesar dressing

grilled chicken breast, corn, onion, red and green peppers, sauteed in southwest seasonings served over mixed greens with a non-dairy cilantro lime dressing.

with blueberries or bananas in it

made with organic multi-grain flour with blueberries or bananas in it.

made with organic oat flour with cinnamon pear compote non-dairy and wheat free.

6 silver dollar buttermilk pancakes filled with chocolate chips

thick egg bread dipped in batter topped with powdered sugar.

our own oven roasted

choice of imported havarti, american, imported swiss, imported jarlsberg, cheddar, jack, provolone, mozzarella and soy cheese.

our tuna salad (tuna, mayonnaise, lemon, pepper, celery seed) lettuce, tomato served on bagel or bread.

grilled tuna fish sandwich with melted cheddar cheese on choice of bread or bagel

our chicken salad (chicken breast, mayonnaise, cucumber) lettuce, tomato on a bagel or bread.

our egg salad (egg and mayonnaise) lettuce, tomato on a bagel or bread.

our own roasted turkey breast on sourdough toast with cream cheese, cranberry sauce, chopped walnuts and lettuce

our oven roasted turkey breast, cucumbers, avocado, lettuce, tomatoes, chopped walnuts, mayonnaise, dijon mustard on whole wheat bread

hot turkey pastrami, melted swiss cheese, sauerkraut and russian dressing on grilled rye bread

nova slice, tomatoes, onions and cream cheese on an open faced bagel

our whitefish salad, tomatoes and onions on an open face bagel

hot corned beef, melted swiss cheese, sauerkraut and russian dressing on grilled rye bread

double decker sandwich of turkey, bacon or turkey bacon, avocado, lettuce, tomato, mayonnaise and dijon mustard on bread

bacon or turkey bacon, lettuce, tomato, mayonnaise on sourdough toast

avocado, lettuce, tomato, cucumber, onions, choice of cheese, mayonnaise and dijon mustard on bagel or bread

choice of cheese grilled on choice of bread

chicken breast blackened with fresh herbs, rice, black beans, caramelized onions, lettuce, tomatoes and russian dressing wrapped in a flour tortilla

ground chicken breast patty, guacamole, grilled onions, mayonnaise on a whole wheat bun

any two salads (tuna fish salad, chicken salad or egg salad)

any two deli meats

new red potato with spicy beef chorizo sausage, topped with crumbled feta cheese and shredded lettuce served with a bagel or tortillas available with soy chorizo

filled with rice, sauteed spinach, zucchini, mushrooms, salsa topped with black beans and melted cheese

chicken breast, green and red peppers and onions grilled fajita style served with rice, black beans, guacamole, sour cream and corn tortillas

two corn tortillas filled with chicken breast and red enchilada sauce, topped with cheese served with rice, black beans, guacamole, sour cream and corn tortillas

served with sour cream and salsa

grilled tuna patty with corn flakes, eggs and sauteed onions in it served with sour cream or apple sauce, cole slaw or potato salad and bagel

mixed vegetables sauteed in a ginger-soy sauce with chicken breast or tofu over rice

served with raisin and brown sugar

turkey bacon, ham, sausage or chicken sausage