Soltan Banoo Restaurant

4645 Park Blvd, San Diego, CA 92116

Hours of Service:

Monday: 11:00am - 9:00pm

Tuesday: 11:00am - 9:00pm

Wednesday: 11:00am - 9:00pm

Thursday: 11:00am - 9:00pm

Friday: 11:00am - 10:00pm

Saturday: 11:00am - 10:00pm

Sunday: 12:00pm - 9:00pm

(Hours of Service May Vary)
Pomegranate Soup

Our famous Ash Anar is a hearty mix of lentils, beans, wheat, spinach, and herbs cooked with pomegranate juice, served with pita bread.

$2.95
Hummus

Tasty dip of garbanzo beans blended with creamy sesame, lemon juice & garlic, served with pita bread.

$5.95
Baba Ghanoush

Tasty blend of baked eggplant, tahini, garlic and lemon, topped with olive oil, served with pita bread.

$5.95
Dolmeh

Rice and herbs hand wrapped in grape leaves, served with pita.

$5.95
Tabouli

Bulgur wheat, parsley & tomatoes with lemon juice & olive oil served with pita.

$5.95
Mast o' khiar

A dip of plain yogurt mixed with cucumbers and mint, served with pita.

$5.95
Potato Pancakes (koo-koo)

We added quinoa (a high protein grain) and dill to the traditional recipe. Free-range eggs and wheat are included in batter.

$5.95
Middle Eastern Platter

Hummus, Tabouli, four Dolmehs, small salad topped with feta and olives, served with pita bread.

$9.95
Salat Olivieh

A recipe of chicken, potatoes, free range eggs, green peas and pickles mixed with mayo and lemon juice, served with pita and a small salad.

$8.95
Sambosas

Two bread pockets filled with spinach, potatoes, green peas, curry & spices, Served choice of mastokhiar or fig sauce & a small salad.

$8.95
Banoo Platter

Babaganough, Mast o'khiar (yogurt and cucumbers) or Fig Sauce, one Sambosa, small salad topped with feta and olives, served with pita bread.

$9.95
Basil Goat Cheese Pita Burger

Grilled veggie patty, pesto sauce, spring mix, fresh tomatoes, avocado and goat cheese. Served with chips with your choice of small soup or green salad.

$9.95
Soup & Salad

Cup of our pomegranate soup with pita and small green salad.

$6.95
Green Mixed Salad

Healthy spring mixed greens with olives, tomatoes, walnuts and feta, with our soy ginger dressing or balsamic and olive oil.

$4.95
Middle Eastern Green Salad

Mixed greens with feta cheese, tomatoes, tabouli and dolmehs served with balsamic and olive oil.

$8.95
Vegan Salad

Mixed greens with tomatoes, olives, avocado and firm organic baked tofu, topped with vegan pita chips with our delicious soy ginger dressing.

$8.95
Chicken Salad

Healthy greens with chicken breast, tomatoes, feta, and olives topped with soy ginger or balsamic vinegar and olive oil.

$9.95
Seasoned Salmon Salad

Chilled hot-smoked Wild Alaskan salmon over a salad of greens with feta, tomatoes and olives served with ginger soy dressing.

$10.95
Strawberry Tabouli Salad

Refreshing salad of mixed greens, topped with tabouli, strawberries and walnuts, served with raspberry vinaigrette dressing. we substitute other fruits when strawberries are out of season.

$8.95
Goat Cheese Salad

A huge bed of mixed greens topped with pears, strawberries, walnuts and broiled goat cheese on top of baguette with a sweet vinaigrette dressing.

$9.95
Banoo Salad

The ultimate raw salad with mixed greens, broccoli, shredded carrots, cucumbers, tomatoes, avocado, raw walnuts, raw sunflower seeds & quinoa tossed with our soy ginger dressing.

$9.95
Spicy Chicken Kabob Salad

Chicken breast grilled with our spicy sauce on greens with tomatoes, feta, olives and our soy ginger on the side.

$9.95
Healthy Half Plate (Lunch Only)

1/2 of the Daily Special with 1/2 a mixed green salad.

$8.95
Monday - Adas Polo

(also ideal for catering) Basmati rice cooked with lentils and mung beans topped with Saffron, dates, apricots, raisons and caramelized onions.

$8.95
Tuesday & Wednesday - Fesenjoon (Pomegranate Stew)

Due to popular demand!. This bewildering dish comes with chicken or tofu (the veg. version also includes wheat gluten and mushrooms) mired in a brown puree of walnuts and pomegranate served with basmati rice.

$9.25
Thursday & Friday - Curry

A delicious stew of carrots, potatoes, mushrooms and tomatoes cooked in yellow curry, served with basmati rice.

$8.95
Thursday & Friday - Ghourmeh Sabzi

A stew of kidney beans in lemony slurry of parsley, scallion, and fenugreek, served with basmati rice.

$12.95
Friday and Saturday & Sunday - Ghalieh Mahi

Possibly our best, this rich recipe is made with Wild salmon, cooked in parsley, cilantro, tamarind sauce, curry and garlic, served with dilled basmati rice, carrots & peas.

$10.95
Saturday - Abgousht (Persian Stew)

A stew of lamb, chickpeas, potatoes, beans, tomatoes and dried limes for flavor, served with pita bread.

$12.95
Saturday - Koufteh-Berenji

Two Exotic meatballs of basmati rice, ground beef, fresh herbs, split peas, freerange eggs, and onions slowly cooked with plums, raisins and walnuts in the center. Served with pita.

$12.95
Kabob Plate

Two pieces of Chicken, Tofu or a beef kabob (1/2 Koubideh) with a scoop of rice, green salad, hummus (or mastokhiar) and pita!

$9.29
Healthy Half Plate

1/2 of the Daily Special with 1/2 green salad.

$8.95
Snack Plate

Cup of pomegranate soup, hummus, green salad and pita.

$7.42
Zereshk Polo

A heavenly mixture of basmati rice, barberries, dried cranberries, tossed with orange peels, almonds and sweet carrots.

$8.95
Albaloo Polo

Basmati rice cooked with sour cherries and cinnamon, topped with pistachio, cranberries and saffron.

$8.95
Loubiah polo

Basmati rice cooked with chopped green string beans, tomatoes, spicy curry andPersian spices.

$8.95
Baghali Polo

Lamb shanks cooked in gravy, served with dilled rice & fava beans.

$12.95
Curry - Thursday Special

Now Everyday by Popular Demand. A delicious stew of carrots, potatoes, mushrooms, green beans cooked in yellow curry and tomatoes, served with basmati rice.

$8.95
Sambosas

Two bread pockets filled with spinach, potatoes, green peas, curry and spices, Served with mast o' khiar and a small salad.

$8.95
Spicy Chicken Kabob

Skewers of marinated chicken breast grilled with our special sauce served with Saffron Basmati rice or large green salad. (or you can ask for no spices!).

$10.95
Mixed Veggie Wrap

Tofu, hummus, mixed greens, tomatoes, tabouli, and avocado topped with our popular soy ginger dressing.

$8.95
Middle Eastern Chicken Wrap

Chicken, hummus, tabouli, feta, olives, lettuce and tomato, wrapped in an herb tortilla and Served with pita chips.

$8.95
Iced Tea

Black, Green, Rooibos, Cherry, Raspberry, Thai tea, lemonade

$2.50
We Have over 30 Hot Teas!

$2.50
Hillas Light Pale

Stone IPA

$5.00
House Red and House White Wine

$6.00
Vegan Wrap

Babaganoush, rice, mixed greens, tomatoes and avocado served with tabouli or pita chips.

$6.95
Hummus Wrap

Hummus, sun-dried tomatoes, mixed greens, avocado, tomatoes and olives, with balsamic oil and vinegar, served with pita chips.

$6.95
Mixed Veggie Wrap

Tofu, hummus, mixed greens, tomatoes, tabouli, and avocado topped with our popular soy ginger dressing, served with pita chips.

$8.95
Salmon Wrap

Chilled hot-smoked Wild Alaskan salmon wrapped in a tortilla with hummus, tabouli, feta, mixed greens, tomatoes and soy ginger dressing, served with pita chips.

$10.95
Middle Eastern Chicken Wrap

Chicken, hummus, tabouli, feta, olives, lettuce and tomato, wrapped in an herb tortilla and Served with pita chips.

$8.95
Chicken Wrap

Chicken, mayo, lettuce, tomato, avocado and provolone cheese, wrapped in tortilla, served with pita chips.

$8.95
Olivieh Wrap

Our delicious salad of chicken, potatoes, free range eggs, green peas and pickles mixed with mayo and lemon juice wrapped in a whole wheat tortilla with lettuce and tomato.

$8.95
Rice

$3.00
Avocado

$1.50
Tofu

$3.00
Chicken

$4.00
Pita

$1.00
Masto'Khiar

$1.00
Lamb

$9.95
Sambosa (a-la-carte)

$3.95
Skewer of Koubideh

$5.95
Skewer of Veggies

$3.95
Skewer of Chicken

$6.95
Shirazi Salad

$4.00
Specialty Rice

$4.95
Veggie Kabob

At last a kabob with vegetarians & vegans in mind! Skewers of marinated tofu, mushrooms & veggies, served with brown rice and Shirazi Salad.

$9.95
Spicy Veggie Kabob

Organic firm tofu with herbs and seaweed, grilled with our spicy sauce along with mushrooms & veggies, served with basmati rice & Shirazi Salad.

$9.95
Chicken Kabob

Skewers of marinated and grilled chicken with vegetables served with Saffron Basmati rice and Green Salad. Boneless dark meat, or Chicken Breast.

$10.95
Spicy Chicken Kabob

Made with our special sauce...contains dairy. Prices same as above.

-
Koubideh Kabob

Specially seasoned ground beef, marinated with Persian spices, wrapped around skewers and grilled on open-flame, served with Basmati rice and Green Salad.

$8.95
Spicy Koubideh

Made with our special sauce...contains dairy. Prices same as above.

-
Mahi Kabob

Skewers of marinated wild Mahi-Mahi grilled with vegetables, served with our Sabzi polo (rice cooked with dill, fenugreek, leek and parsley).

$13.95
Salmon Kabob

Wild Salmon fillet, seasoned and grilled, served with vegetables and our Sabzi polo (rice cooked with dill, fenugreek, leek and parsley).

$14.95
Hummus

Tasty dip of garbanzo beans blended with creamy sesame, lemon juice, olive oil & garlic, served with pita bread.

$6.95
Baba Ghanoush

Tasty blend of baked eggplant, tahini, garlic and lemon juice & olive oil, served with pita bread.

$6.95
Dolmeh

Rice and herbs hand wrapped in grape leaves, served with pita bread.

$6.95
Tabouli

Bulgur wheat and parsley tossed with cucumbers, tomatoes, onions & cilantro with lemon juice and olive oil, served with pita bread.

$5.95
Small Green Salad

Healthy spring mix with olives, tomatoes, walnuts and feta, with our soy ginger dressing or balsamic and olive oil.

$5.00
Mast o' khiar

A dip of plain yogurt mixed with cucumbers & mint, served with pita.

$5.95
Sambosas

Two bread pockets filled with spinach, potatoes, green peas, curry and spices, served with Mast o' khiar or our Yogurt Curry Fig Sauce.

$6.95
Potato Pancakes (koo-koo)

We added Quinoa (a high protein grain) and dill to the traditional recipe. Organic eggs and flour are included in the batter.

$6.95
Salat Olivieh

A recipe of potatoes, organic eggs, chicken, green peas and pickles mixed with mayo and lemon juice, served with pita bread.

$7.95
Middle Eastern Platter

Hummus, Tabouli, Dolmehs, Small salad topped with feta and olives, served with pita bread.

$10.95
Banoo Platter

Babaganoush, Masto'khiar(yogurt and cucumbers), Curry Fig Sauce, one Sambosa, salad topped with feta and olives, served with pita.

$10.95
Pomegranate Soup

Our famous Ash Anar is a hearty mix of lentils, beans, wheat, spinach & herbs with pomegranate juice, served w/ pita.

$2.95
Green Mixed Salad

Healthy spring mix greens with olives, tomatoes, walnuts and feta, served with soy ginger or your choice dressing.

$5.00
Middle Eastern Green Salad

Mixed greens with feta cheese, tomatoes, Tabouli, Dolmehs and olives served with soy ginger or your choice of dressing.

$10.95
Chicken Salad

Healthy mixed greens with chicken breast, tomatoes, feta, and olives served with soy ginger or your choice of dressing.

$10.95
Seasoned Salmon Salad

Chilled Wild Alaskan salmon over a bed of mixed greens with feta, tomatoes, and olives served with ginger soy dressing.

$12.95
Strawberry Tabouli Salad

Refreshing salad of mixed greens, tabouli, strawberries and walnuts, served with our raspberry vinaigrette dressing. We substitute other fruits when strawberries are out of season.

$10.95
Goat Cheese Salad

A huge bed of spring mix topped with pears, walnuts and broiled goat cheese atop oat squaw bread with a sweet vinaigrette dressing.

$10.95
Banoo Salad

The ultimate raw salad with spring mix, broccoli, carrots, cucumbers, tomatoes, avocado, raw walnuts, sunflower seeds, and flax seeds served with soy ginger or your choice of dressing.

$11.95
Rice

$3.00
Avocado

$1.50
Tofu

$3.00
Chicken

$5.00
Pita

$1.00
Masto'Khiar

$1.00
Lamb

$10.95
Sambosa (a-la-carte)

$3.95
Skewer of Koubideh

$6.95
Skewer of Veggies

$3.95
Skewer of Chicken

$6.95
Shirazi Salad

$3.00
Specialty Rice

$4.95
Monday - Adas Polo

Basmati rice cooked with lentils and mung beans topped with Saffron, dates, apricots, raisons and caramelized onions.

$10.95
Tuesday & Wednesday - Fesenjoon (Pomegranate Stew)

Due to popular demand! This bewildering dish comes with chicken or tofu (the veg. version also includes wheat gluten and mushrooms) mired in a brown puree of walnuts and pomegranate served with basmati rice.

$10.95
Thursday & Friday - Curry

A delicious stew of carrots, potatoes, mushrooms and tomatoes cooked in yellow curry, served with basmati rice. Chicken (Calories 400).

$10.95
Thursday & Friday - Ghourmeh Sabzi

A stew of kidney beans in lemony slurry of parsley, scallion, and fenugreek, served with basmati rice.

$14.95
Friday and Saturday & Sunday - Ghalieh Mahi

Possibly our best, this rich recipe is made with Wild salmon, cooked in parsley, cilantro, tamarind sauce, curry and garlic, served with dilled basmati rice, carrots & peas.

$13.95
Saturday - Abgousht (Persian Stew)

a stew of lamb, chickpeas, potatoes, beans, tomatoes and dried limes for flavor, served with pita bread.

$14.95
Saturday - Koufteh-Berenji

Two Exotic meatballs of basmati rice, ground beef, fresh herbs, split peas, freerange eggs, and onions slowly cooked with plums, raisins and walnuts in the center. Served with pita.

$14.95
Salmon Kabob

Wild Salmon fillet, seasoned and grilled, served with vegetables and Sabzi polo. Our salmon is slow cooked on open flame and it's well worth the 30 minute wait!

$15.95
Mahi Kabob

Skewers of marinated wild Mahi-Mahi grilled with vegetables, served with Sabzi polo (rice cooked with dill, fenugreek, leek and parsley).

$14.95
Sabzi Polo-Mahi

(Tilapia-Mahi means fish in Farsi!) Tilapia fillet poached on the grill with mild spices and herbs served with grilled veggies and Sabzi polo.

$14.95
Veggie Kabob

At last a kabob with vegetarians & vegans in mind! Skewers of marinated organic tofu, mushrooms & veggies, served with brown rice & Shirazi Salad.

$11.95
Spicy Veggie kabob

Firm Tofu, grilled with our yogurt based spicy sauce along with mushrooms & veggies, served with basmati rice & Shirazi Salad.

$11.95
Grilled Vegetables

Two skewers of grilled seasonal vegetables, served with Zereshk Polo (our jeweled rice) & Cashew nuts.

$11.95
Lamb Kabob

Specially marinated Lamb Loin chops, skewered and Grilled medium rare served with Veggies, Basmati Rice and Shirazi salad.

$15.95
Chicken Kabob

Skewers of marinated and grilled chicken breast and grilled vegetables served with Saffron Basmati rice.

$13.95
Spicy chicken kabob

Made with our special sauce...contains dairy.

-
Koubideh Kabob

Seasoned ground beef, marinated with Persian spices, wrapped around skewers and grilled on open-flame, served with Basmati rice.

$14.95
Spicy Koubideh

Made with our special sauce...contains dairy. Prices same as above.

-
Combination Kabob

One Skewer of Koubideh and One Chicken with rice and grilled tomato.

$15.95
Falafel Crusted Tilapia

$12.95
Baghali Polo

Lamb shanks cooked in spiced gravy, served with dilled Basmati rice & fava beans.

$14.95
Zereshk Polo - (Shirin Polo)

A heavenly mixture of basmati rice, barberries (small tart berries explained below), dried cranberries, tossed with orange rinds, almonds and sweet carrots.

$10.95
Albaloo Polo

Basmati rice cooked with sour cherries and cinnamon, topped with cranberries, pistachios and saffron.

$10.95
Loubiah polo

Much spicier than the traditional recipe, this dish is basmati rice slowly cooked with chopped green string beans, tomatoes, spicy Curry and Persian spices.

$10.95
Adasi

The original recipe is lentils and butternut squash, but we've added brown rice and mung beans. This simple & healthy dish has a risotto like creamy consistency as opposed to fluffy basmati. Think Persian Porridge or Indian Kichiri with very mild flavors.

$10.95
Curry

A delicious stew of carrots, potatoes, mushrooms, green beans cooked in mild yellow curry and tomatoes served with rice.

$10.95
Recommendation Plate

One of our specialty rice dishes served with 3 pieces of chicken breast kabob, our house salad and yogurt sauce. Choose from Zereshk, Loubiah or Albaloo Polo.

$11.95
Thai Iced Tea

$2.50
Black tea (un-sweetened)

$2.50
Green Iced tea (un-sweetened)

$2.50
Pomegranate sweet Green Iced tea

$2.50
"Rooibos Iced Tea"

An unsweetened herbal tea with a slightly sweet, fruity flavor.

$2.50
Iced Rooibos

vanilla latte.

$3.25
Cherry Iced Tea

sweetened.

$2.50
Raspberry Iced Tea

sweetened.

$2.50
Young Coconut Juice

$3.00
Pomegranate Juice

$3.00
Dough (Persian Salty Yogurt Drink)

$3.00
Lemonade

$2.50
Soda

coke, diet coke, seven -up.

$2.00
Turkish Coffee

$3.95
Coffee Press

$5.95
Latte

$3.50
Mocha

$3.75
Mexican

$3.95
Espresso

$2.50
Cappuccino

$3.25
Rooibos Vanilla

with essence of vanilla Try it with milk, soy or rice milk and vanilla flavoring.

-
Rooibos Toffee

Caramel flavored tea sweetened with English Toffee brewed with milk.

$3.75
Rooibos Orange

Yummy drink made with milk, rice or soy, taste like a creamsicle. Sweetened with natural vanilla syrup, no guilt, no caffeine, this drink is actually good for you!!

$3.75
Yerba Mate

Our top quality mate is perfect with almond flavoring for a fabulous earthy taste and a kick to energize you. With steamed soy.

$4.25
Chai

Our chai is made from loose tea and spices. Also available Iced.

$3.75
Decaf Chai

With steamed milk.

$3.75
Our Hot Teas

$2.50
Teapot

$3.95
Earl Grey

-
English Breakfast

-
Caspian Tea

Ceylon with cardamom.

-
Organic Oolong

-
Chinese Green Tea

-
Pomegranate Green Tea

Sencha, rose pedals and pom. flavoring.

-
Green Jasmine

-
White Peony

Rare Chinese tea with little caffeine.

-
Moroccan Mint

green tea & peppermint leaves.

-
Hibiscus Heaven

Hibiscus flowers.

-
Mint

peppermint and spearmint leaves.

-
Ginger lemon

ginger root, lemongrass, lemon flavor, hibiscus and safflowers.

-
Herbal Cocktail

Hibiscus flowers, Lemon Grass, Rose Hips, Orange Peel, Peppermint & chamomile flowers.

-
Egyptian Chamomile

-
Rose tea

Rose scented buds.

-
Plain Rooibos

Similar to black tea but without the caffeine. Mellow flavor this tea is reputed for its antioxidants, vitamins and minerals. Pairs well with milk and sugar.

-
Rooibos Coconut

a light , sweet, floral aroma with lavender flowers.

-

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