Sol Food - San Rafael, CA

wheat free. 5 large prawns marinated with onion, red peppers, cilantro, spanish olives, fresh lime & olive oil.

wheat free. we use rice flour and plantain. 5 large fried prawns marinated and breaded with green plantain. served with fresh lime & sauce for dipping.

wheat free. green plantain sliced thin and fried crispy.

wheat free. large prawns marinated with onion, red peppers, cilantro, spanish olives, fresh lime and olive oil. served with fresh avocado & our lemon-garlic dressing.

wheat free. sliced ham, swiss cheese, spanish olives, tomato, roasted red peppers, pickled pink onions & lemon-garlic dressing.

free range/wheat free, roast chicken mixed w/ carrots, celery, mayo & fresh lime. served with tomato, avocado, pickled pink onion & our lemon-garlic dressing.

this is our only salad made with iceberg lettuce, iceberg lettuce and thick slices of tomato served with garlicky oil and vinegar dressing.

organic greens & fresh, ripe tomato served with our lemon-garlic dressing.

wheat free. large prawns breaded with green plantain. fresh tomato, avocado, fresh lime & sauce for dipping.

wheat free. pan-fried garlic prawns, tomato, avocado and our lemon-garlic dressing.

free range/wheat free, baked chicken, tomato, avocado, pickled pink onion and our lemon-garlic dressing.

all natural beef/wheat free. steak and sautéed onions, tomato, avocado and our lemon-garlic dressing.

the puerto rican "po' boy". plantain-fried prawns with iceberg lettuce, tomato and cilantro-lime mayo on toasted french bread with butter.

spanish chorizo, baked ham and swiss cheese.

roast chicken mixed with carrots, celery, mayo & fresh lime. served with ripe tomato, lettuce & pickled pink onion. free range.

roast pork, ham, mustard, mayo, pickles & swiss cheese.

free range roast chicken, ham, sautéed onions, tomato, organic greens, swiss cheese and cilantro-lime mayo.

vegetarian avocado, roasted red peppers, sautéed onions, organic greens, tomato, jack cheese and cilantro-lime mayo.

organic eggs 2 fried eggs, ham and american, swiss or jack cheese. presenting our steak sandwiches - that's right, there are four

sweet plantain, jack cheese, garlic mayo , steak & sauteed onions.

thinly sliced steak, swiss cheese, jack cheese, tomato and regular mayo.

thinly sliced steak, sautéed onions, avocado, swiss cheese & garlic mayo.

wheat free. this is our only sandwich served between 2 large tostones. thinly sliced steak, sautéed onions, iceberg lettuce & garlic mayo.

vegan/wheat free. fried green plantain mashed up with garlic & olive oil.

vegan/wheat free. green plantain fried, smashed and fried again. served with fresh garlic and olive oil.

wheat free. tostones baked with jack cheese, fresh garlic and olive oil.

vegan/wheat free. sweet, fried, yellow plantain (a.k.a. amarillos).

vegan/wheat free. 3 pieces of tostones and 3 pieces of maduros.

wheat free. green plantain sliced thin and fried crispy. served with a tangy sauce for dipping.

boneless, skinless chicken thighs marinated with oregano and garlic, then baked. free range/wheat free

thinly sliced steak and sautéed onions. all natural beef/wheat free.

thin cut, pan fried pork chop. served with pickled pink onions. wheat free.

5 large prawns marinated w/onion, red peppers, spanish olives, cilantro, fresh lime and olive oil.

5 large fried prawns marinated and breaded with green plantain. served with fresh lime & sauce for dipping. wheat free.

7 large prawns sautéed with fresh garlic and onion in a tomatoey sauce. served with one piece of plantain and avocado. wheat free.

pink beans stewed with herbs and spanish olives. served with one piece of plantain and avocado. vegan/wheat free.

black beans simmered with peppers, onion & cilantro. served with one piece of plantain and avocado. vegan/wheat free.

steamed white rice. vegan/wheat free.

small organic salad with our lemon-garlic dressing.

flat-pressed garlic bread.

coconut flan. wheat free.

creamy coconut pudding w/mango sauce or cinnamon. wheat free/vegan.

classic vanilla flan. wheat free.