fit foodz cafe - Boca Raton, FL

White American, caramelized onions, turkey bacon, fresh arugula. (GF) (K)

Pesto sauce, fresh spinach, and goat cheese. Served with side of the day or baked sweet potato rounds. (GF) (VEG)

Turkey chili, mixed low-fat cheeses, scallions. (GF)

Fresh salsa, fresh avocado, and drizzled with chipotle mayonnaise. Served with side of the day or baked sweet potato rounds. (GF) (VEG)

Raw vegan vanilla protein, pineapple, raw spinach, raw kale, and coconut flakes.

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, and flax.

Acai, spinach, kale, banana, hemp, honey, almonds, and chlorophyll.

Chocolate & Vanilla whey protein, almond butter, chocolate chips, agave nectar

Banana, blueberries, ground flax seed, and agave nectar.

Banana, strawberry, and agave nectar.

Acai, blueberries, strawberries, and honey.

Vanilla whey protein powder, cinnamon, granola, and agave nectar.

Chocolate whey protein powder, cocoa pure, vegan chocolate chips, and instant coffee.

Chocolate whey protein, cocoa pure, natural peanut butter

Banana, agave nectar, granola, and natural peanut butter.

Chocolate & Vanilla whey protein, almond butter, chocolate chips, agave nectar

Raw vegan vanilla protein, pineapple, raw spinach, raw kale, and coconut flakes.

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, and flax.

Acai, spinach, kale, banana, hemp, honey, almonds, and chlorophyll.

24oz BANA BLUEBE

Banana, strawberry, and agave nectar.

Acai, blueberries, strawberries, and honey.

Vanilla whey protein powder, cinnamon, granola, and agave nectar.

Chocolate whey protein powder, cocoa pure, vegan chocolate chips, and instant coffee.

Chocolate whey protein, cocoa pure, natural peanut butter

Banana, agave nectar, granola, and natural peanut butter.

TWO TURKEY MEATBALLS TOPPED W/ TOMATO SAUCE

SIDE OF QUINOA

LETTUCE, TOMATO, ONIONS, CUCUMBER, SIDE HOUSE DRESSING

BAKED W/ SEA SALT

Baked. Served with honey mustard or ketchup. Served with side of the day or baked sweet potato rounds.

Spaghetti squash topped with our homemade turkey meat sauce. Served with side of the day or baked sweet potato rounds. (GF) (P)

Ground lean turkey, mixed beans, corn, and plum tomato. (GF) *No additional Side.

Please use the quantity field to select how many are needed.

Grilled cheese sandwich, topped w/ avocado mash, black beans, corn, salsa, queso fresco

Thick cut whole grain toast, avocado mash, red onions, chopped tomatoes, Kalamata olives, cucumbers, feta cheese

Thick cut whole grain toast, avocado mash, chopped tomatoes, fresh mozzarella, basil, balsamic reduction

Whole wheat tortilla, skim milk mozzarella and diced grilled chicken breast.

Two pieces. Baked, honey mustard or ketchup, side of choice.

Whole grain bread. Choice of American or skim milk mozzarella cheese.

Whole grain pasta, one turkey meatball, and plum tomato sauce.

Mixed greens, chopped sweet potato, roasted chickpeas, cabbage, carrots, quinoa, hummus, mixed greens, and sue-per sauce. (GF) (V)

Chopped raw kale, pistachios, avocados, chickpeas, diced cucumbers, carrots, red cabbage, and balsamic vinaigrette. (GF) (VEG)

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, balsamic vinaigrette, and pistachio chicken. (GF)

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, and balsamic vinaigrette. (GF)

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted peppers, feta cheese, and balsamic vinaigrette. (GF) (VEG)

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chickpeas, craisins, goat cheese, and sue-per sauce. (GF) (VEG)

Peas, carrots, egg whites, red onions, corn, bean sprouts, and low sodium soy. (VEG)

12OZ BOWL- CHANGES DAILY

Mushroom, spinach, and roasted garlic topped with goat cheese. (GF) (VEG)

Sliced tomato, silky avocado slices, and fresh mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Baked, served with honey mustard or ketchup.

Thinly pounded grilled chicken breast topped with an arugula

Fresh Salmon served with the side of the day or baked sweet potato rounds

Grilled chicken, skim milk mozzarella, and plum tomato sauce. Served with side of the day or baked sweet potato rounds. (GF)

Layers of eggplant, portabella mushroom, zucchini, yellow squash, ricotta, and skim milk mozzarella, and light plum tomato sauce. Served with side of the day or baked sweet potato rounds. (GF) (VEG)

Grilled chicken, turkey bolognese, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Lean ground turkey, peas, carrots, and topped with mashed cauliflower. Served with side of the day or baked sweet potato rounds.

Sweet, tangy sauce. Served with side of the day or baked sweet potato rounds.

Spaghetti Squash, lean turkey bolognese.

AVOCADO BOWLS

QUINOA CHEESE ST

STUF-AVOCADO-CHI

SUPER TUNA POKE

TUNA TARTAR

TURKEY CHILI

ZUCCHINI CHEESE

Whole Wheat wrap ,grilled chicken, salsa, corn, black beans, lettuce, queso fresco, and chipotle mayonnaise. Served with side of the day or baked sweet potato rounds.

Whole wheat wrap,fresh mozzarella, shrimp, tomato, turkey bacon, romaine lettuce, and pesto sauce. Served with side of the day or baked sweet potato rounds.

Whole wheat wrap, fresh spinach, garlic hummus, roasted peppers, tomato, onions, and carrots. Served with side of the day or baked sweet potato rounds. (V)

Whole wheat wrap, grilled chicken breast, pesto sauce, fresh spinach, and roasted peppers. Served with side of the day or baked sweet potato rounds.

Side of Bibb Lettuce leaves, diced grilled chicken with Thai peanut sauce, bean sprouts, shredded carrots and diced cucumbers. Served with side of the day or baked sweet potato rounds.

Whole grain bread, homemade tuna salad, lettuce, tomato and cucumbers. Served with side of the day or baked sweet potato rounds.

Whole Grain Bread, sliced low sodium deli turkey, turkey bacon, lettuce, tomato, roasted peppers, and reduced fat mayonnaise. Served with side of the day or baked sweet potato rounds.

Whole grain bread, homemade chicken salad, lettuce, tomato, and cucumbers. Served with side of the day or baked sweet potato rounds.

Black beans, brown rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Black beans, brown rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Black beans, brown rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Black beans, brown rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Spinach, kale, cucumber, celery, broccoli, lemon, ginger, and green apple.

Strawberries, apples, and pineapples.

Green apples, red beets, celery, and cucumber.

Carrots, red beets, lemon, ginger, and red apple.

Cucumber, lemon, lime, and cayenne.

Kale, spinach, Romaine, parsley, cucumber, celery, green apple, and lemon.

Apples, beets, carrots, and pineapple.

Kale, spinach, cucumbers, carrots, apples, and strawberries.

Spinach, kale, cucumber, celery, broccoli, lemon, ginger, and green apple.

Strawberries, apples, and pineapples.

Green apples, red beets, celery, and cucumber.

24 OZ ROOT-TINE

Apples, beets, carrots, and pineapple.

Cucumber, lemon, lime, and cayenne.

Kale, spinach, Romaine, parsley, cucumber, celery, green apple, and lemon.

Kale, spinach, cucumbers, carrots, apples, and strawberries.

CHLOROPYLL BTL

DBL-SHOT LEM/GIN

SHOT-LEMON GINGE

Rice noodles, diced chicken breast, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, and crushed peanuts.

Whole grain spaghetti, artichoke hearts, asparagus, tomato, spinach, mushroom, and roasted garlic. (VEG)

Whole grain pasta, turkey meatballs, and plum tomato sauce.

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, ginger soy.

EVERY VEGETABLE IN HOUSE SAUTEED W/ GARLIC AND OLIVE OIL

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, and topped with goat cheese. (GF)

Pasta shaped zucchini, sauteed fresh tomatoes, asparagus, artichokes, spinach, diced salmon, and roasted garlic. (GF) (P)

Pasta shaped zucchini, topped with turkey meat sauce. (GF) (P)

Pasta shaped zucchini, sauteed mushrooms, tomatoes, broccoli, and pesto sauce. (GF)(VEG)

Scrambled egg whites, American cheese, turkey bacon, and whole grain bun. Served with sweet potato rounds.

Scrambled egg whites, sliced tomato, fresh arugula, avocado mash, whole grain bun, served w/ sweet potato rounds

Quinoa, egg whites, asparagus, red onions, corn, and basil. Served with baked sweet potato rounds. (GF) (VEG)

Packed with grains and oats. Served with agave and sliced fresh strawberries. (VEG)

Egg whites, ground turkey, spinach, and tomato. Served with baked sweet potato rounds. (GF) (P)

Grilled Chicken, plum tomato sauce, skim milk mozzarella, whole wheat hoagie

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, avocado mash, chipotle mayo drizzle, whole wheat hoagie

Turkey Meatballs, plum tomato sauce, skim milk mozzarella, whole wheat hoagie

WHOLE WHEAT-PLAIN OR CHOCOLATE CHIP

FLAVOR OF THE DAY

GLUTEN FREE CHOCOLATE CAKE SLICE

Cookie Sandwich filled with our Vegan Vanilla Frosting Vegan and Gluten Free

Chocolate chips

GRANOLA

PROTEIN BARS

WW MUFFIN ONLY

PLEASE PICK 3 FRUITS AND 2 SUPERFOODS ONLY

Acai, banana, mango, honey, topped with banana, blueberries, strawberries, goji berries, coconut, and bee pollen drizzled with honey. (GF) (VEG)

Acai, banana, mango, honey, topped with banana, granola, hemp, chia, and sunflower seeds, bee pollen drizzled with honey and natural peanut butter. (VEG)

Acai, banana, mango, honey, topped with raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, and drizzled with honey. (GF) (VEG)