Sproutz - Sunny Isles Beach, FL

Marinated chicken breast, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in a whole wheat tortilla

Tuna or chicken salad, spinach & goat cheese wrapped in a whole wheat tortilla

Marinated chicken breast, quinoa, avocado, cheese & pesto baked in a whole wheat tortilla with romaine or kale

Egg whites, cheese, cherry tomato & spinach in a whole wheat tortilla

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a whole wheat tortilla

Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla

Beyond meat (plant-based), Caramelized onions, Jack cheese, Pico de gallo, Quinoa or Rice and Beans with our Sriracha dressing baked in a whole wheat tortilla

Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in a whole wheat tortilla

Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Topped with grilled chicken. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Topped with raw ahi tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Topped with raw salmon. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Topped with sesame seared ahi tuna. & homemade sweet ginger glaze. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Topped with baked salmon & homemade sweet ginger glaze. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Topped with half raw salmon half raw tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Organic Brazilian Acai topped w/ banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original acai blended with banana, mango, water & honey OR Acai, guarana & organic sugar

Organic Brazilian Acai (blended with banana, mango & nut butter) & topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs.

Organic Brazilian Acai (blended with banana, & mango) vanilla whey protein. topped with banana, strawberry, granola

Organic acai blended w/mango, banana, vanilla whey protein; topped w/ granola

Whole wheat tortilla Includes red cabbage, alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Whole Wheat Pita Includes red cabbage, alfalfa, bean sprouts,carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Delicious blend of pumpkin, potato, rosemary & vegetable broth

Hearty blend of vegetable broth, lentils, kale, celery, lime, cilantro, garlic

Our pasta is made entirely from cauliflower & lentils and is 100% Gluten Free. Choose from one of our three homemade sauces: tomato, pesto or our Vegan Bolognese (made with BEYOND MEAT!) Served with a side of shaved parmesan cheese.

Hand-grated fresh zucchini topped with our homemade tomato sauce, or our delicious vegan bolognese - made from the plant-based. BEYOND MEAT!

Baked sweet potato topped with homemade chicken salad

Homemade tuna salad using white albacore tuna, mayo, carrots, celery & beet juice

Grilled chicken breast served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Baked tofu with our homemade sweet ginger glaze, served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Grilled chicken with pesto sauce served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Grilled chicken with BBQ sauce served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Homemade tuna salad served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Homemade 0 fat tuna salad served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Homemade chicken salad served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Baked falafel & hummus served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Sesame seared ahi tuna with a homemade sweet ginger glaze, served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Baked salmon with a homemade sweet ginger glaze served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Beyond Burger (plant-based) served with tuna salad served with brown spring rice, avocado & pico de gallo OR homemade guacamole.

Toasted white baguette with pesto sauce, fresh arugula, tomatoes & fresh mozzarella

Toasted white baguette with pesto sauce, sliced deli turkey, fresh mozzarella & roasted red peppers

Toasted white baguette with roasted chicken, tomatoes, sweet onions & fresh mozzarella

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Choice of Vegan Apple Sausage or Tofu (with a sweet ginger glaze). A delicious quinoa blend (w/peas & cranberries) & sautéed kale, topped with avocado & pico de gallo

Mixed greens, cucumbers, avocado, bean sprouts, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing

Romaine or kale, quinoa, avocado, bean sprouts, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing

Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing

Romaine or kale, shaved parmesan, croutons, Caesar dressing

Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette

Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing

Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing

100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

Banana, strawberry, pineapple, blueberry, green apple

Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Famous carrot cake by local baker FIREMAN DEREK! Baked in-house, using fresh, locally-sourced, high-quality ingredients.

Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

RAWAY produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars. RAWAY chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or GMO's. This handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients.

Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs. 330 Calories 0 Sugar 9g Protein

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs. 330 Calories 0 Sugar 9g Protein

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs. 330 Calories 0 Sugar 9g Protein

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs. 330 Calories 0 Sugar 9g Protein

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs. 330 Calories 0 Sugar 9g Protein

Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

GLUTEN FREE chips (made in-house) with 4oz of fresh hummus - the perfect snack!

Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar.

Delicious Gummy Worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar.

Feel good about candy with SmartSweets Watermelon Slices! Just 3g of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose.

Celery, cucumber, lime, lemon, apple and ginger.

Beet, carrot, apple, ginger and lemon.

100% pure passion fruit pulp with water and honey.

100% pure mango pulp with water and honey.

100% pure soursop pulp with water and honey.

Honey, green apple, lemon, lime cayenne pepper, and ice.

25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice.

Avocado, banana, almond milk, ice & honey

Strawberry, banana, honey, water, ice

Mango, strawberry, orange juice, pineapple, banana, ice

Blueberries, strawberries, orange juice, banana, honey & ice

Spinach, mango, pineapple, banana, ice, honey

Pineapple juice, banana, coconut milk, honey & ice

Acai, blueberry, strawberry, banana, orange juice

Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

Kale, spinach, apple juice, lemon & banana

Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

4 oz.

16.9 fl oz (500ml)

11.15 fl oz (330ml)

16.9 fl oz (500ml)

11.1 fl oz (330ml)

16.9 oz

Summer gut goals!! For centuries, people have turned to apple cider vinegar (ACV) for its digestive health benefits. 70% of your body’s immunity begins with your gut, so we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source

With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.

ESSENTIAL ENERGY Perfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!

4 oz

With a sweet ginger glaze

16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes.

16 oz portion of precooked, white quinoa Reheat in microwave or stove top for 2:00 minutes.

16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes.

16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) Refrigerate & consume within 3-4 days.

16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) Refrigerate & consume within 3-4 days.

16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) Refrigerate & consume within 3-4 days.

5 individual pre-cooked & marinated chicken breasts. Reheat in oven at 425° for 10 minutes, checking frequently.

5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425° for 10 minutes on baking tray & drizzle w/olive oil, checking frequently.

14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often.

16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sautéed.

16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days.

Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days.

Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!

Thick slice of toasted 9-Grain bread, topped with FRESH avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil.

Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds.

Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze.

Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey 520 Calories

Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures 140 Calories