Smart Monkey Cafe - Ithaca, NY

with organic celery and carrot slivers

romaine lettuce heaped with housesmoked

with dill and sweet balsamic vinaigrette

avocado, tomato and organic hard-cooked egg

on baby field greens or spinach

organic lettuces and spinach, unless noted

with carrots and grape tomatoes

our caesar salad decorated with natural grilled chicken, organic onion, organic carrot and tomato

mixed greens with kalamata olives, fetacheese or grilled organic tofu, cucumbers, onion and tomato

organic hummus, spinach, kalamata olives, redonions, cucumbers and our zesty organic tabouleh

wrap or crepe stuffed with sauteed tofu or organic eggs, cheese and natural uncured ham.

each

wrap or crepe stuffed with sauteed tofu or organic eggs, cheese and natural uncured ham.

a scrumptious mix of pineapple, cocoanut, mango and chocolate.

wrap or crepe layered with tofu or eggs, ripe avocado, zesty salsa and topped with swiss, jack or cheddar cheese.

a traditional - stuffed with plump, organic berries.

wrap or crepe filled with oven roasted potatoes, carrots, onions, peppers and broccoli. topped with fresh basil pesto.

with berries

fresh fruit yogurt, 12 oz.

with organic cream cheese each $1.75. layered with cream cheese and wild smoked alaskan salmon

drizzled with cinnamon and sugar *organic each $1.25. with mixed berries each

a hearty, delightful flaxseed with luscious orange and raisins.

kaiser roll layered with natural sauteed chicken, artichoke hearts, tomato slices and mustard aioli - crowned with melted brie cheese.

a traditional - with beef or chicken, onions and peppers on wrap or roll.

a traditional - with beef or chicken, onions and peppers on wrap or roll.

natural chicken coated with our house caesar dressing, showered with crunchy romaine and parmesan - on wrap or roll.

our house chicken salad warmed and topped with celery and onions and melted swiss cheese. crunchy romaine and citrus vinaigrette dressing supply the finishing touch. served on a kaiser roll.

hearty roast beef with our own invigorating horseradish dressing. crowned with lettuce, tomato and onion. served on a kaiser or wrap.

*organic smoked turkey layered with natural bacon, swiss cheese, lettuce, tomato and our sweet and spicy mango chutney. *organic wheat or white.

organic turkey, cole slaw, swiss cheese and thousand island dressing.

organic turkey tossed with parmesan cheese and romaine - with our own caesar dressing

medley of slivered carrots, cucumbers, tomato, onion and celery -lightly tossed in our citrus vinaigrette, and paired with *organic smoked turkey.

a saute of wild alaskan salmon on a bed of baby field greens and tomato. served with orange tamari ginger dressing on a kaiser roll.

a portabella filled with vegetable stuffing. cheese optional. capped with lettuce, tomato and a drizzle of carrot, ginger tofu dressing.

roasted potatoes, carrots, onions, peppers and broccoli dressed with fresh basil pesto.

fresh hummus, roasted red peppers, romaine and roasted red peppers topped with scallions, sprouts and baby field greens, then sprinkled with orange tamari ginger dressing.

ithaca soy's *organic tofu grilled with warm spices. served with lettuce, tomato, sprouts and our sweet asian dressing.

monday night football the natural way! natural shredded chicken breast with buffalo hot sauce, romaine, celery and ranch dressing.

pulled natural chicken, fresh shredded carrots, celery, red and green cabbage, and sprouts showered with our sweet asian dressing.

our house chicken salad with a crunchy topping of celery, onion, lettuce and tomato.

4 oz of house smoked wild alaskan salmon covered with organic cream cheese, onion, field greens and capers.

any sandwich except salmon

with berry topping

vanilla, chocolate, or carrot - with cream cheese or chocolate frosting each