Legal Sea Foods - Philadelphia, PA

each: 10-11 cal, 0 sat fat, 0 trans fat, 15-30 mg sodium, 1 carb

each: 6 cal, 0 sat fat, 0 trans fat, 5 mg sodium, 0 carb. Littlenecks, Cherrystones

2 oysters, 3 littlenecks and 2 cherrystone clams. 51 cal, 0 sat fat, 0 trans fat, 60 mg sodium, 2 carb

seared and sliced with sesame chili vinaigrette, seaweed salad and wasabi. 239 cal, 2 sat fat, 0 trans fat, 1066 mg sodium, 6 carb

199 cal, 0 sat fat, 0 trans fat, 871 mg sodium, 16 carb

with drawn butter. 476 cal, 1 sat fat, 0 trans fat, 381 mg sodium, 17 carb

1 1/2 pounds, garlic, white wine, crushed red pepper. 966 cal, 19 sat fat, 0 trans fat, 1950 mg sodium, 32 carb

jumbo lump crab, mustard sauce, seasonal salad. 288 cal, 3 sat fat, 0 trans fat, 693 mg sodium, 9 carb

steamed or fried, with seaweed salad. steamed 276 cal, 1 sat fat, 0 trans fat, 612 mg sodium, 37 carb fried 339 cal, 2 sat fat, 0 trans fat, 612 mg sodium, 37 carb

regular, spicy or Rhode Island style (hot peppers and garlic) regular 794 cal, 6 sat fat, 0 trans fat, 1682 mg sodium, 81 carb spicy 691 cal, 6 sat fat, 0 trans fat, 1042 mg sodium, 57 carb Rhode Island 657 cal, 12 sat fat, 0 trans fat, 1494 sodium, 47 carb

whole-bellied, sweet & petite. 779 cal, 3 sat fat, 0 trans fat, 1691 mg sodium, 115 carb

854 cal, 6 sat fat, 0 trans fat, 2588 mg sodium, 91 carb

388 cal, 13 sat fat, 0 trans fat, 1136 mg sodium, 19 carb

135 cal, 0 sat fat, 0 trans fat, 569 mg sodium, 16 carb

462 cal, 20 sat fat, 0 trans fat, 2157 mg sodium, 26 carb

creamy romano peppercorn dressing, cherry tomato, shaved carrot and sunflower seeds. half: 307 cal, 5 sat fat, 0 trans fat, 332 mg sodium, 10 carb full: 607 cal, 10 sat fat, 0 trans fat, 660 mg sodium, 20 carb

iceberg wedge, blue cheese, bacon, tomato, blue cheese vinaigrette. 878 cal, 27 sat fat, 0 trans fat, 2561 mg sodium, 9 carb

romaine hearts, garlic croutons, shaved romano, creamy dressing. 626 cal, 13 sat fat, 0 trans fat, 1318 mg sodium, 21 carb

diced olives, cucumbers, tomatoes, chick peas and feta. 284 cal, 2 sat fat, 0 trans fat, 780 mg sodium, 11 carb

390 cal, 2.3 sat fat, 0 trans fat, 160 mg sodium, 2.36 carb

199 cal, 0 sat fat, 0 trans fat, 640 mg sodium, 0 carb

380 cal, 3.42 sat fat, 0 trans fat, 421 mg sodium, 2.61 carb

396 cal, 4.6 sat fat, 0 trans fat, 117 mg sodium, 0 carb

575 cal, 7 sat fat, 0 trans fat, 277 mg sodium, 1 carb

cooked medium rare. 545 cal, 4 sat fat, 0 trans fat, 265 mg sodium, 1 carb

583 cal, 7 sat fat, 0 trans fat, 415 mg sodium, 1 carb

576 cal, 6 sat fat, 0 trans fat, 248 mg sodium, 1 carb

797 cal, 18 sat fat, 0 trans fat, 784 mg sodium, 20 carb

630 cal, 17 sat fat, 0 trans fat, 1061 mg sodium, 2 carb

461 cal, 4 sat fat, 0 trans fat, 496 mg sodium, 3 carb

554 cal, 4 sat fat, 0 trans fat, 911 mg sodium, 1 carb.237-347 cal, 2-4 sat fat, 0 trans fat, 328-380 mg sodium, 1-2 carb

delicate Maine crabmeat on a warm buttery bun. 699 cal, 12 sat fat, 0 trans fat, 1178 mg sodium, 33 carb

New England clams, whole-bellied, sweet & petite. 796 cal, 9 sat fat, 0 trans fat, 1683 mg sodium, 105 carb

applewood smoked bacon, monterey jack cheese, lettuce, tomato and mayonnaise. 1348 cal, 34 sat fat, 0 trans fat, 1850 mg sodium, 47 carb

jumbo lump crab on a bun with mustard sauce, lettuce and tomato. 592 cal, 9 sat fat, 0 trans fat, 1156 mg sodium, 54 carb

freshly shucked native lobster, celery mayo, brioche bun. 597 cal, 12 sat fat, 0 trans fat, 1079 mg sodium, 35 carb

freshly ground tuna, chili paste, crumbs and spices. 1240 cal, 24 sat fat, 0 trans fat, 1939 mg sodium, 60 carb

pita wrap with pecorino romano and provolone cheese. 715 cal, 16 sat fat, 0 trans fat, 1482 mg sodium, 33 carb

tartar sauce, lettuce and tomato. 913 cal, 9 sat fat, 0 trans fat, 1962 mg sodium, 117 carb

can be undercooked upon request hamburger. 844 cal, 19 sat fat, 0 trans fat, 609 mg sodium, 48 carb cheeseburger 962 cal, 25 sat fat, 0 trans fat, 802 mg sodium, 49 carb

one jumbo lump crab cake, grilled shrimp and scallops mustard sauce, seasonal salad. 593 cal, 10 sat fat, 0 trans fat, 1309 mg sodium, 12 carb

two jumbo lump crab cakes, mustard sauce, seasonal salad. 776 cal, 20 sat fat, 0 trans fat, 1576 mg sodium, 18 carb

crumbs and tomatoes, choice of two sides. 691 cal, 26 sat fat, 0 trans fat, 397 mg sodium, 20 carb

sautéed with tomato, scallions and mushrooms, with fresh pasta. 1431 cal, 22 sat fat, 0 trans fat, 711 mg sodium, 103 carb

spicy plum tomato broth, garlic croustade, fresh parsley. 1063 cal, 22 sat fat, 0 trans fat, 2630 mg sodium, 101 carb

scrod stewed with mussels, clams and chouriço sausage in a saffron. tomato broth 724 cal, 8 sat fat, 0 trans fat, 2295 mg sodium, 34 carb

steamed shrimp and broccoli over jasmine rice with melted jack cheese. 1147 cal, 27 sat fat, 0 trans fat, 1275 mg sodium, 79 carb

cup of clam chowder, steamers, mussels, chouriço, corn on the cob, steamed. 1-1.25 lb. lobster 729 cal, 8 sat fat, 0 trans fat, 2386 mg sodium, 34 carb

121-145 cal, 0 sat fat, 0 trans fat, 420-503 mg sodium, 1 carb 1.00 - 1.25 lb. 1.25 - 1.50 lb.

shrimp, scallops, calamari, clams and scrod. 1530 cal, 8 sat fat, 0 trans fat, 3211 mg sodium, 135 carb

whole-bellied, sweet & petite. 1291 cal, 7 sat fat, 0 trans fat, 2870 mg sodium, 136 carb

regular or spicy. regular 1267 cal, 7 sat fat, 0 trans fat, 2850 mg sodium, 130 carb spicy 1378 cal, 7 sat fat, 0 trans fat, 3723 mg sodium, 154 carb

767 cal, 2 sat fat, 0 trans fat, 1872 mg sodium, 91 carb

858 cal, 2 sat fat, 0 trans fat, 2287 mg sodium, 96 carb

chocolate sauce, rum caramel sauce, toffee almond crunch. 571 cal, 24 sat fat, 0 trans fat, 268 mg sodium, 42 carb

lime cream, pomegranate sauce. 611 cal, 22 sat fat, 0 trans fat, 444 mg sodium, 58 carb

seasonal topping. 762 cal, 32 sat fat, 0 trans fat, 578 mg sodium, 6 carb

blood orange sorbet, mixed berries, peach mango syrup, almond cookie. 330 cal, 4.5 sat fat, 0 trans fat, 30 mg sodium, 64 carb

vanilla ice cream 270 cal, 11 sat fat, 0.5 trans fat, 70 mg sodium, 21 carb chocolate ice cream 270 cal, 11 sat fat, 0.5 trans fat, 60 mg sodium, 22 carb

3 eggs, cooked to any style*, bacon, brioche toast and home fries. 691 cal, 19 sat fat, 3 trans fat, 826 mg sodium, 30 carb

scrambled eggs with Jack cheese on choice of a bagel, brioche toast or tortilla. (495-803cal, 18-23 sat fat, 0 trans fat, 613-1325 mg sodium, 38-52 carb) add any or all of the following $0.50 each (10-66 cal, 0 sat fat, 0 trans fat, 2-61 mg sodium, 2-6 carb): roasted red peppers, onions, tomato, avocado: applewood smoked bacon 1.00 95 cal, 3 sat fat, 0 trans fat, 378 mg sodium, 0 carb

Challah bread with Vermont maple syrup. 1064 cal, 20 sat fat, 0 trans fat, 746 mg sodium, 141 carb

brown sugar and pecans. 538 cal, 10 sat fat, 0 trans fat, 34 mg sodium, 57 carb

with cream cheese. 798 cal, 14 sat fat, 0 trans fat, 1767 mg sodium, 73 carb

3 eggs with Monterey Jack cheese, home fries, applewood smoked bacon and brioche toast. 1085 cal, 28 sat fat, 3 trans fat, 1723 mg sodium, 80 carb

Add any or all of the following $0.50 each. (110-66 cal, 0 sat fat, 0 trans fat, 2-61 mg sodium, 2-6 carb): roasted red peppers, onions, tomato, avocado: applewood smoked bacon 1.00 95 cal, 3 sat smoked salmon* 1.00 55 cal, 0 sat fat, 0 trans fat, 263 mg sodium, 0 carb; crabmeat 4.00 66 cal, 0 sat fat, 0 trans fat, 213 mg sodium, 0 carb

187 cal, 1 sat fat, 3 trans fat, 20 mg sodium, 28 carb

334 cal, 6 sat fat, 0 trans fat, 714 mg sodium, 51 carb

220 cal, 1 sat fat, 0 trans fat, 300 mg sodium, 40 carb

166 cal, 0 sat fat, 0 trans fat, 422 mg sodium, 31 carb

120 cal, 0 sat fat, 0 trans fat, 200 mg sodium, 25 carb

385 cal, 12 sat fat, 0 trans fat, 500 mg sodium, 38 carb

142 cal, 5 sat fat, 0 trans fat, 567 mg sodium, 0 carb

112 cal, 0 sat fat, 0 trans fat, 4 mg sodium, 8 carb

101 cal, 0 sat fat, 0 trans fat, 1 mg sodium, 17 carb

our bloody mary mix, Sobieski Vodka. 140 cal, 0 sat fat, 0 trans fat, 447 mg sodium, 7 carb

fresh squeezed orange juice, American Harvest Organic Vodka. 170 cal, 0 sat fat, 0 trans fat, 7 mg sodium, 5 carb

grapefruit juice, American Harvest Organic Vodka. 160 cal, 0 sat fat, 0 trans fat, 0 mg sodium, 12 carb

388 cal, 13 sat fat, 0 trans fat, 1136 mg sodium, 19 carb

135 cal, 0 sat fat, 0 trans fat, 569 mg sodium, 16 carb

462 cal, 20 sat fat, 0 trans fat, 2157 mg sodium, 26 carb

199 cal, 0 sat fat, 0 trans fat, 871 mg sodium, 16 carb

With drawn butter. 476 cal, 1 sat fat, 0 trans fat, 381 mg sodium, 17 carb

1 1/2 pounds, garlic, white wine, crushed red pepper. 966 cal, 19 sat fat, 0 trans fat, 1950 mg sodium, 32 carb

jumbo lump crab, mustard sauce, seasonal salad. 288 cal, 3 sat fat, 0 trans fat, 693 mg sodium, 9 carb

Steamed or fried, with seaweed salad. steamed. 276 cal, 1 sat fat, 0 trans fat, 612 mg sodium, 37 carb fried 339 cal, 2 sat fat, 0 trans fat, 612 mg sodium, 37 carb

regular, spicy or Rhode Island style (hot peppers and garlic) regular 794 cal, 6 sat fat, 0 trans fat, 1682 mg sodium, 81 carb spicy 691 cal, 6 sat fat, 0 trans fat, 1042 mg sodium, 57 carb Rhode Island 657 cal, 12 sat fat, 0 trans fat, 1494 sodium, 47 carb

whole-bellied, sweet & petite. 779 cal, 3 sat fat, 0 trans fat, 1691 mg sodium, 115 carb

854 cal, 6 sat fat, 0 trans fat, 2588 mg sodium, 91 carb

delicate Maine crabmeat on a warm buttery bun. 699 cal, 12 sat fat, 0 trans fat,1178 mg sodium, 33 carb

New England clams, whole-bellied, sweet & petite. 796 cal, 9 sat fat, 0 trans fat, 1683 mg sodium, 105 carb

applewood smoked bacon, monterey jack cheese, lettuce, tomato and mayonnaise. 1348 cal, 34 sat fat, 0 trans fat, 1850 mg sodium, 47 carb

jumbo lump crab on a bun with mustard sauce, lettuce and tomato. 592 cal, 9 sat fat, 0 trans fat, 1156 mg sodium, 54 carb

freshly shucked native lobster, celery mayo, brioche bun. 597 cal, 12 sat fat, 0 trans fat, 1079 mg sodium, 35 carb

freshly ground tuna, chili paste, crumbs and spices. 1240 cal, 24 sat fat, 0 trans fat, 1939 mg sodium, 60 carb

pita wrap with pecorino romano and provolone cheese. 715 cal, 16 sat fat, 0 trans fat, 1482 mg sodium, 33 carb

Tartar sauce, lettuce and tomato. 913 cal, 9 sat fat, 0 trans fat, 1962 mg sodium, 117 carb

can be undercooked upon request. hamburger. 844 cal, 19 sat fat, 0 trans fat, 609 mg sodium, 48 carb cheeseburger 962 cal, 25 sat fat, 0 trans fat, 802 mg sodium, 49 carb

creamy romano peppercorn dressing, cherry tomato, shaved carrot and sunflower seeds. half: 307 cal, 5 sat fat, 0 trans fat, 332 mg sodium, 10 carb full: 607 cal, 10 sat fat, 0 trans fat, 660 mg sodium, 20 carb

iceberg wedge, blue cheese, bacon, tomato, blue cheese vinaigrette. 878 cal, 27 sat fat, 0 trans fat, 2561 mg sodium, 9 carb

romaine hearts, garlic croutons, shaved romano, creamy dressing. 626 cal, 13 sat fat, 0 trans fat, 1318 mg sodium, 21 carb

diced olives, cucumbers, tomatoes, chick peas and feta. 284 cal, 2 sat fat, 0 trans fat, 780 mg sodium, 11 carb

390 cal, 2.3 sat fat, 0 trans fat, 160 mg sodium, 2.36 carb

199 cal, 0 sat fat, 0 trans fat, 640 mg sodium, 0 carb

380 cal, 3.42 sat fat, 0 trans fat, 421 mg sodium, 2.61 carb

396 cal, 4.6 sat fat, 0 trans fat, 117 mg sodium, 0 carb

shrimp, scallops, calamari, clams and scrod. 1530 cal, 8 sat fat, 0 trans fat, 3211 mg sodium, 135 carb

whole-bellied, sweet & petite. 1291 cal, 7 sat fat, 0 trans fat, 2870 mg sodium, 136 carb

regular or spicy. regular 1267 cal, 7 sat fat, 0 trans fat, 2850 mg sodium, 130 carb spicy 1378 cal, 7 sat fat, 0 trans fat, 3723 mg sodium, 154 carb

767 cal, 2 sat fat, 0 trans fat, 1872 mg sodium, 91 carb

858 cal, 2 sat fat, 0 trans fat, 2287 mg sodium, 96 carb

one jumbo lump crab cake, grilled shrimp and scallops mustard sauce, seasonal salad. 593 cal, 10 sat fat, 0 trans fat, 1309 mg sodium, 12 carb

two jumbo lump crab cakes, mustard sauce, seasonal salad. 776 cal, 20 sat fat, 0 trans fat, 1576 mg sodium, 18 carb

crumbs and tomatoes, choice of two sides. 691 cal, 26 sat fat, 0 trans fat, 397 mg sodium, 20 carb

sautéed with tomato, scallions and mushrooms, with fresh pasta. 1431 cal, 22 sat fat, 0 trans fat, 711 mg sodium, 103 carb

spicy plum tomato broth, garlic croustade, fresh parsley. 1063 cal, 22 sat fat, 0 trans fat, 2630 mg sodium, 101 carb

scrod stewed with mussels, clams and chouriço sausage in a saffron tomato broth. 724 cal, 8 sat fat, 0 trans fat, 2295 mg sodium, 34 carb

steamed shrimp and broccoli over jasmine rice with melted jack cheese. 1147 cal, 27 sat fat, 0 trans fat, 1275 mg sodium, 79 carb

cup of clam chowder, steamers, mussels, chouriço, corn on the cob, steamed. 1-1.25 lb. lobster 729 cal, 8 sat fat, 0 trans fat, 2386 mg sodium, 34 carb

121-145 cal, 0 sat fat, 0 trans fat, 420-503 mg sodium, 1 carb 1.00 - 1.25 lb. 1.25 - 1.50 lb.

575 cal, 7 sat fat, 0 trans fat, 277 mg sodium, 1 carb

cooked medium rare. 545 cal, 4 sat fat, 0 trans fat, 265 mg sodium, 1 carb

583 cal, 7 sat fat, 0 trans fat, 415 mg sodium, 1 carb

576 cal, 6 sat fat, 0 trans fat, 248 mg sodium, 1 carb

797 cal, 18 sat fat, 0 trans fat, 784 mg sodium, 20 carb

630 cal, 17 sat fat, 0 trans fat, 1061 mg sodium, 2 carb

461 cal, 4 sat fat, 0 trans fat, 496 mg sodium, 3 carb

554 cal, 4 sat fat, 0 trans fat, 911 mg sodium, 1 carb.237-347 cal, 2-4 sat fat, 0 trans fat, 328-380 mg sodium, 1-2 carb

chocolate sauce, rum caramel sauce, toffee almond crunch. 571 cal, 24 sat fat, 0 trans fat, 268 mg sodium, 42 carb

lime cream, pomegranate sauce. 611 cal, 22 sat fat, 0 trans fat, 444 mg sodium, 58 carb

seasonal topping. 762 cal, 32 sat fat, 0 trans fat, 578 mg sodium, 6 carb