Our 5-class pass (only) is eligible for a 15% student/senior discount, which is approximately $65 or $12/class
For People New To Yoga, A Money-back Happiness Guarantee! Learn More About Guaranteed Happiness.
You're Also Welcome To Come And Relax In Our Lobby Lounge Anytime - Even If You're Not Taking Class - To Read, Listen To Music/dharma Talks, Or Just Hang Out. We Have A Small Lending Library Of Books And Ipods And A Selection Of Hot Teas. The Lounge Is Free And Open To All. Come Be A Part Of The Om Shala Community!
11:00-12:30; April for Artemisia.
7:30-8:30; Dominic for Dennis.
5:30-7:00; Peggy for Christine.
9:00-10:30; Janine for Emily.
9:00-10:30; Janine for Emily.
9:00-10:30; Janine for Emily.
Time: 7:30 - 8:30; Teacher: Dennis Meikle.
Time: 9:00 - 10:50; Teacher: Peggy Profant.
Time: 11:00 - 12:15; Teacher: Peggy Profant.
Time: 2:00 - 3:15; Teacher: Jodie DiMinno.
Time: 4:00 - 5:00; Teacher: Kristen Ince.
Time: 4:45 - 5:25; Teacher: Kathleen Krauss.
Time: 5:30 - 7:15; Teacher: April Martin.
Time: 6:00 - 6:50; Teacher: David Sandercott.
Time: 7:00 - 8:15; Teacher: Sarah Van Wesep.
Time: 7:30 - 9:00; Teacher: Jenni Brown.
Time: 7:30 - 8:50; Teacher: Janine Melzer.
Time: 9:00 - 10:30; Teacher: Emily Trutt.
Time: 10:35 - 10:55; Teacher: Emily Trutt.
Time: 11:00 - 12:30; Teacher: Artemisia Shine.
Time: 12:45 - 2:00; Teacher: Sasha Elizabeth.
Time: 4:00 - 4:50; Teacher: Anna O'Gorman.
Time: 4:00 - 4:55; Teacher: Dominic DiMauro.
Time: 5:30 - 7:00; Teacher: Christine Fiorentino.
Time: 7:30 - 9:00; Teacher: Heather Woodman.
Time: 8:00 - 9:00; Teacher: Anna O'Gorman.
Time: 7:30 - 8:30; Teacher: Dennis Meikle.
Time: 9:00 - 10:15; Teacher: M. Lucy Snow.
Time: 9:00 - 10:30; Teacher: Peggy Profant.
Time: 10:35 - 10:55; Teacher: Peggy Profant.
Time: 11:00 - 12:30; Teacher: Janine Melzer. Heated Class.
Time: 12:30 - 1:30; Teacher: Crystal Soleil.
Time: 4:00 - 5:00; Teacher: Crystal Soleil.
Time: 4:00 - 5:00; Teacher: Kristen Ince.
Time: 5:30 - 6:45; Teacher: Jodie DiMinno.
Time: 5:30 - 7:15; Teacher: April Martin.
Time: 7:00 - 8:15; Teacher: Meka Hunt.
Time: 7:30 - 9:00; Teacher: Jenni Brown.
Time: 7:30 - 8:50; Teacher: Janine Melzer.
Time: 9:00 - 10:30; Teacher: Emily Trutt.
Time: 10:35 - 10:55; Teacher: Emily Trutt.
Time: 11:00 - 12:30; Teacher: Artemisia Shine.
Time: 12:45 - 2:00; Teacher: Sasha Elizabeth.
Time: 4:00 - 4:55; Teacher: Edie Rosen.
Time: 5:30 - 7:00; Teacher: Christine Fiorentino.
Time: 7:30 - 9:00; Teacher: Heather Woodman.
Time: 9:00 - 10:30; Teacher: Peggy Profant.
Time: 10:35 - 10:55; Teacher: Peggy Profant.
Time: 11:00 - 12:15; Teacher: Peggy Profant.
Time: 4:00 - 4:55; Teacher: Phil Cartwright.
Time: 5:30 - 7:00; Teacher: Allison.
Time: 7:30 - 9:00; Teacher: Shemaia "Skywater" Lucas.
Time: 7:30 - 9:30; Teacher: Artemisia Shine.
Time: 8:00 - 9:30; Teacher: Michael Furniss.
Time: 9:00 - 10:20; Teacher: Janine Melzer.
Time: 10:30 - 12:00; Teacher: Artemisia Shine.
Time: 5:30 - 7:00; Teacher: Gabrielle Dinur.
Time: 9:00 - 10:20; Teacher: Leah Tamara.
Time: 10:00 - 11:15; Teacher: M. Lucy Snow.
Time: 10:30 - 12:00; Teacher: Allison Pals.
Time: 5:00 - 6:20; Teacher: Marta McCary.
Time: 5:00 - 6:20; Teacher: Jolene Yeager.
Time: 6:30 - 8:00; Teacher: Sasha Elizabeth.
Time: 6:30 - 8:00; Teacher: Jodie DiMinno.
include use of the sauna anytime, whether or not you attend class.
our discounted, auto-renewing monthly unlimited program.
These classes offer the community a chance to practice for a mere $9, while also affording newer teachers the chance to hone their teaching skills. Please join us!
Take advantage of a 10 class Community & Family Pass for $75 Passes are good for one year and include use of the sauna/showers before or after your class. Applicable for Community, Yoga Nidra, Teen & Kids' Yoga.
Accessible for everyone; no flexibility or experience required.
For advanced beginners and intermediate students. Our Level I-II class assumes a basic knowledge of poses and breathing and is therefore not appropriate as a first-ever yoga class.
Intermediate/advanced. Depending on the teacher and style of yoga, this class may include advanced variations of arm balances, inversions, and backbends, may include chanting and breathwork, or it may move at a faster pace or include longer holds of poses. Most definitely not appropriate for beginners!
Combines a life affirming philosophy with a refined system of physical alignment for optimal stability and freedom in body, mind and spirit.
Practice in a fun and challenging class that explores a variety of advanced asanas. Must be able to hold supported handstand and pres up into full wheel.
Taught in a candlelit room; a graceful and meditative practice that links breath with movement. Expect to move, sweat, and relax.
Build strength & settle into profound inner peace. Potent hatha practice followed by 1/2 hour savasana, LIVE sound healing, aromatherapy & crown massage. Hot stones placed on specific areas of the body to promote profound relaxation. (NOT hot yoga.)
A quality half-priced class, taught by newer teachers.
A strong and compassionate practice, created by master yogini Ana Forrest, that brings a sense of freedom and connection to spirit.
A friendly introduction or re-introduction to yoga. Ease into your practice with clear, simple instruction. A slower-paced class with plenty of time to breathe.
Brighten your inner fire as you build physical strength & mental stability through dynamic asana, tantra, meditation & breath.
A graceful, heart centered flow, emphasizing purification through devotion and meditation. For able-bodied practitioners only. Not appropriate for beginners. Expect to move and sweat. HOT!
A challenging yoga series based on Baptiste Power Vinyasa Yoga style. Please bring a yoga mat, water bottle & towel. Expect to move and sweat. HOT!
A dynamic fusion of traditional yoga poses, creative movement, stories, songs, games, and meditation to create a fun, centering, active class.
Kirtan is the name for Hindu devotional chanting which means remembering the name of God. By chanting with true devotion we are able to experience how each Name of the One Reality has irresistibly sanctifying & transformative power. By singing these ancient Sanskrit prayers we join a stream of consciousness & devotion that's been flowing for centuries. Kirtan is hardly at all about musical ability- in this way of singing you're invited to get out of your head and into your heart.
Combines laughter with yogic breathing. The goal of laughter yoga is to bring health, joy and world peace through laughter. Free!
A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment.
Satsang and guided meditations. Raise energy and awaken consciousness through Jhana Yoga, non-dualism, Kundalini Yoga and Shaktipat teachings. Offered by donation.
A deep and flowing meditation in motion practice that cultivates unbroken moment-to-moment awareness.
A barefoot cardio class that incorporates dance, martial, and healing arts. Set to soul stirring, world beat music and appropriate for all levels of fitness. FUN!!!
A one hour rejuvinating, uplifting & dynamic practice that links breath with movement.
A challenging yoga series based on the Baptiste Power Vinyasa Yoga style. Please bring a yoga mat, water bottle & towel. Expect to move & sweat.
Pranayama/Meditation
A gentle class exploring breath, sound, and movement to maintain comfort and health during pregnancy, labor and birth. Prepare your body, mind and spirit to welcome your baby into the world. Birth partners and doulas are encouraged to attend. All levels welcome.
This class encourages us to take some time to slow down and experience ourselves more deeply through the exploration of breath, gentle movements, and stillness.
Teen Yoga for Girls.
The WA is a dance event in the ecstatic dance tradition of Gabriel Roth and others. The music is in the form of a "Wave" that facilitates a dance journey through a series of rhythms that can open dancers to rich inner worlds.
A flowing practice that links breath and movement with a focus on physical alignment.
A vigorous, flowing practice that links breath with movement and is often accompanied by music. Expect to move and sweat.
Candlelight Hot Stone Yoga, Community Kirtan Devotional Singing & Ecstatic Dance. See workshop page for details.
Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. The formatted movement progressions are taught with a positive, uplifting philosophy to increase your self-confidence and show you results. The class is for students of all levels.
Level One.
Learn the basics of yoga in a safe and supportive environment. Appropriate for absolute beginners. No experience or flexibility required!
A gentle warm up followed by guided meditation that combines awareness with deep relaxation. Ideal for dealing with stress, insomnia, grief & chronic conditions.
From the Yogalign method developed on Kauai this classes emphasizes natural alignment, self massage and the enjoyment of our embodied experience.
Day: Mon, Fri; Time: 11:00 am - 12:15 pm.
Day: Mon & Wed; Time: 7:00 pm - 8:15 pm.
Day: Tues; Time: 8:00 pm - 9:00 pm.
Day: Sun; Time: 6:30 pm - 8:00 pm.
Day: Wed; Time: 9:00 am - 10:15 am.
Day: Sun; Time: 10:00 am - 11:15 am.
Day: Tue, Thu; Time: 7:30 am - 8:50 am.
Day: Wed; Time: 11:00 am - 12:30 pm.
Day: Sat; Time: 9:00 am - 10:25 am.
Day: Tue, Thu; Time: 5:30 pm - 7:00 pm.
Day: Mon; Time: 2:00 pm - 3:15 pm.
Day: Wed; Time: 5:30 pm - 6:45 pm.
Day: Tues; Time: 4:00 pm - 4:50 pm.
Day: Wed; Time: 4:00 pm - 5:00 pm.
Arrive early enough to fill out any paperwork, sign in, and be fully ready before the stated class start time. The beginning of class is where intention is set and important information or themes are given. The studio has a 5-minute grace period, with entry after that being at the discretion of the individual teacher. If you must arrive late, please call and clear it with the teacher first. If you arrive during the five-minute grace period, please enter the studio as quietly and respectfully as possible.
If you need to wear shoes into the studio, please wipe them thoroughly before entering.
We recommend you refrain from eating for 3 hours before class time. If you need to eat, eat light and easily digestible foods. We also suggest you refrain from drinking during the practice. Yoga is meant to heat up the body, and water quenches this fire. However, do drink plenty of room-temperature water before and after class.
Our teachers cannot teach a higher level class and keep newer students safe at the same time. Please also respect any guests you might bring- if they are new to yoga, go with them to a beginning class rather than take them to your Level 2/3 class.
Allow yourself a 5-minute rest period (Savasana) before you leave. So as not to disturb anyone's practice, please try to leave the room before the other students enter Savasana.
While we do rent mats for use at the studio, and we do clean with each use, please be aware there is no way to keep up with the number of people using them.
Preferably, leave them at home or in your car. If you might need to be reached for an emergency during class, please have your phone on vibrate and step out of the room to take the call.
with Peggy Profant, Five Thursday Evenings, October 16 - November 20, (no class on Nov. 6), 5:15-7:00pm. $95 if paid by Oct. 7 / $110 after.
with Peggy Profant, Starts November 6th.
Saturday, November 15th, 6:00-10:00pm.
Friday, November 21st-Sunday, November 23rd, $40 per class if paid by Nov. 10, $45 after. Whole Weekend: $145 if paid by Nov. 10, $165 after. Friday and Sunday workshops will be at Inner Freedom Yoga; Saturday workshops will be at Om Shala Yoga.
with Patrick Harestad. December 6th 1:00-3:00pm, $20 if paid by Nov. 3rd or Dec. 1st / $25 after, $35 for both by Nov. 3rd / $40 after, Classes can be taken seperately.
with Jason Melrose. Sunday, December 7th, 2:00-4:00pm, more info soon!
Workshops, Series & Events.
with Artemisia Shine. 1st, 3rd, and 5th Fridays of each month, November 7th & 21st, 7:30-9:30pm.
with Shemaia Skywater. Friday, November 14, 2nd Friday of each month, 7:30-9:00pm.
with Michael Furniss. Friday, November 28th, & each 4th Friday monthly, 8:00-9:30pm.
Increased flexibility is a by-product of yoga, not a prerequisite. Yoga offers stress relief, increased strength and range of motion, relaxation, and enhanced flexibility, no matter what your starting point.
as we age, we can get stiff and our energy may not be as pure and vibrant as we would like. The physical practice of yoga not only helps you to feel better physically, because your aches and pains will dissipate, but also helps you to feel more relaxed and more comfortable in your body.
The younger we learn to move through stress with grace and breath, the more habitual such behavior becomes. We also offer pre-natal yoga, so you can start sharing yoga with your child during this time of close bonding.
Mondays: 2:00-3:15 pm; taught by Jodie DiMinno.
Tuesdays: 4:00-4:50 pm; taught by Anna O'Gorman.
Wednesdays: 4:00-5:00 pm; taught by Crystal Soleil.
Wednesdays: 5:30-6:45; taught by Jodie DiMinno.
This deep and gentle class is for moms and moms-to-be. Leave relaxed, restored and able to move through your week gracefully. Appropriate for all levels.
Kids' Yoga at Om Shala is a blend of movement, breathing techniques, songs, games, guided relaxation, and meditation. Come join us! Try your first class for FREE!
This playful class is a wonderful way for girls ages 11-16 to have fun while learning tools to stay peaceful and happy. Teens are also encouraged to get started with yoga by taking the Beginner Yoga classes and series that are available at Om Shala Yoga.
"Om" is considered to be the universal sound, harmonizing and including everything that exists, and "Shala" translates to "school" or "home," with all the connotations of the places you love the most.
from the classes we offer, to the comfy seating in the lounge, to what we choose to sell in our Om Shala Yoga Boutique.
Please call, email, or drop us a note with any thoughts, comments, difficulties, suggestions, or just to say hi and let us know who you are."
Work Study is also an agreement to join a lively yoga community built upon relationships based in reciprocity. Work Study Sages offer their valuable service in exchange for yoga classes, sauna and discounts on select items and workshops.
We expect our Work Study Sage positions to be treated as a job and as such, we compensate our team in traded services.
Due to time constraints, applications received for unavailable positions may not be responded to or reviewed. We appreciate your enthusiasm and hope that you check back often for a list of available Work Study positions.
Begins November 6th
Begins September 2014
Time: 9am-3pm; Tel: (707)223-3034.
Time: 3pm-9pm; Tel: (707)834-9822.
Time: 9am-3pm; Tel: (707)499-8757.
Time: 3pm-9pm; Tel: (707)616-0930.
Time: 3pm-9pm; Tel: (916)956-2226.
Time: 9am-3pm; Tel: (707)498-5678.
Time: 3pm-9pm; Tel: (707)840-4745.
Time: 9am-3pm; Tel: (703)398-9606.
Time: 3pm-9pm; Tel: (707)616-3388.
Time: 3pm-9pm; Tel: (707)616-0930.
does whole food nutritional consultations incorparating ayurvedic medicine,intergrative herbalism and clinical aromatherapy as well as lifestyle adjustments to promote overall wellbeing and balance. Appointments can be made by contacting her at (707)834-9822.
Bio coming soon!
is a Certified Massage Therapist and a Holistic Health Practitioner. She studied and assisted teaching for two years at Heartwood Institute,outside of Garberville, CA, in 2000-2001. Before massage, she became a Kripalu Yoga Instructor and a Phoenix Rising Yoga Therapist. Her unique style of massage blends her academic studies with her intuition to create a wholesome therapeutic massage experience. She is well versed in Swedish, Deep Tissue, Neuromuscular Therapy, Sports Massage as well as Myofacial Release, Pre and Post Natal Massage and more. She is well versed in Swedish, Deep Tissue, Neuromuscular Therapy, Sports Massage as well as Myofacial Release, Pre and Post Natal Massage and more. She is well versed in Swedish, Deep Tissue, Neuromuscular Therapy, Sports Massage as well as Myofacial Release, Pre and Post Natal Massage and more. To set up an appointment, please contact Lorraine at: (707)223-3034.
is a 500 hr.certified Kripalu Yoga instructor and Doula, specializing in prenatal and restorative yoga. Jodie is also the director of The Yoga and Childbirth Education Program at Om Shala Yoga. She offers her knowledge and support to pregnant women and their families so that may experience pregnancy and birth as magical and deeply transformative events. It is one of her greatest joys to share with her students the deep sense of peace and grace she finds through the practice of yoga. Jodie is currently enrolled in Arcata School of Massage's 650 hour program. She can be reached at [email protected] or (707)616-0930.
has been a Certified Massage Therapist since 2004. He studied, practiced, and was certified at The Body Institute of Roseville, CA. Trained in many modalities, Tyson focuses on flowing strokes to promote circulation and relaxation, trigger point therapy, percussion, compression, stretching, breathe-work, and energetic healing to help release tight muscles and hot spots. In Sacramento, Tyson worked with varied clients, from massage for extreme athletes to gentle, flowing massage for relaxation. COntact Tyson at (916)956-2226.
but be aware that some people may wish to observe silence. Please respect their desire for staying internal. Enjoy!
We have a 24 hour cancellation policy. If you cancel less than 24 hours before your appointment, we will charge you for half the price of the massage. To cancel an appointment, please call the studio directly.
a fusion of ancient yoga poses and contemporary psychology. Gentle touch and supportive movement provided by your practitioner enable a deepened awareness of the body. Exploring breath, body, mind, and spirit; you are given the opportunity to heal through the wisdom that your body holds. Everything you need to know is already inside you, and with the support of your Therapist, you can access this inner knowledge, moving towards transformation.
you may encounter a physical edge, a place where sensations are felt at a heightened level. During class, we must support ourselves alone, therefore, we rarely have the chance to stay at this so called edge and explore it. While your therapist physically holds you in this safe space, you can allow yourself to explore what lies beyond the physical sensations that arise. At your edge, physical, emotional, or otherwise, you can begin to transform, letting go of what you no longer need to carry, and listening to the inner guidance that is available to you.
Sometimes we laugh, cry, shaking or even remember forgotten experiences. All of these expressions are a form of release. Often the body appears as a map of your life; the way in which you appear in a pose reflects the way in which you choose to live. Painful experiences get stored within us in the form of tension, stress and even physical pain. Phoenix Rising practitioners are the supportive witness to your journey inward as you discover what your body holds. Becoming aware of old habits allows you to release them, for awareness is the first step towards change. Open dialogue gives you a chance to be heard, and to hear yourself, which can be a quite empowering experience. In a way, a session feels like communing with oneself.
You do not need to have had any yoga experience. Yoga therapy is beneficial in times of struggle when answers or guidance are needed. It encourages healing on a profound level in times of grief and sadness, and promotes inner strength when transition is upon you. The tale of the phoenix bird rising from the ashes symbolizes the act of being reborn. You are at all times in your life dying to who you have been and being born to who you are becoming. Let go of old baggage you no longer need to carry ~ reborn without, renewed and free.
Curious about the emotions that were coming up for her in class, she became fascinated with the idea of merging movement with contemporary psychology, and thus found Phoenix Rising Yoga Therapy. She finished training as a practitioner herself in 2004, and in 2006 she completed her teachers training at the Hatha Yoga Center in Seattle. She taught Hatha and Vinnyasa classes in the Seattle area for 3 years before moving to Arcata to start a small farm with her family.
She encourages listening to and respecting the body in order to learn from it. She moves her students through poses that encourage a deepened awareness of where the body holds tension, supporting deep release. Jenni's gentle touch and calm atmosphere create a meditative environment. She hopes to provide each student with the chance to move towards self-transformation and growth. Jenni also offers private yoga therapy sessions through Om Shala. You can visit her website at www.innerjourneyyoga.com to learn more.
Please schedule your appointment by calling Jenni Brown directly at (707) 396-8736.
We have a 24 hour cancellation policy. If you cancel less than 24 hours before your appointment, we will charge you for half the price of the session. To cancel an appointment, please call the studio directly.
6 Wednesdays, September 17 - October 22, 2:00-3:15pm.
Friday, October 17th, 6:30-8:30pm.
Sunday, November 9th, 12:15-4:45pm.
with Jodie DiMinno & Peggy Profant. Saturday, October 4th & Saturday, November 15th, 6:00-10:00pm.
Friday, October 3rd Friday, November 7th. 6:30-8:30pm.
with Jodie DiMinno. Sunday, October 19th, Sunday, November 23rd, 3:30-4:45pm.
This gentle and deep class uses breath, sound, and movement to maintain comfort and health during pregnancy and help prepare your body, mind, and spirit to welcome your baby into the world. Please feel free to contact Jodie directly at [email protected] or at 707-616-0930 with any questions.
She specializes in prenatal and restorative yoga, offering classes appropriate for all levels of fitness and yoga experience. Through the practice of yoga, Jodie discovered a deep sense of peace and grace within; it is one of her greatest joys to share this gift with others. She's also inspired to share her knowledge and to offer loving support to pregnant women so that they and their families may experience pregnancy & birth as magical and deeply transformative events.
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Hours of Service:
Friday: 11:00am - 10:00pm
Monday: 11:00am - 9:00pm
Sunday: 12:00pm - 9:00pm
Tuesday: 11:00am - 9:00pm
Saturday: 11:00am - 10:00pm
Thursday: 11:00am - 9:00pm
Wednesday: 11:00am - 9:00pm
(Hours of Service May Vary)Disclaimer: Prices and availability are subject to change
We do not have prices for some of the items at this particular restaurant.
You can still order through BringMeThat and your credit card will be charged for the total cost of the items you placed plus a $4.99 service fee.
Please see our FAQ for more details.