om shala yoga

858 10th St, Arcata, CA 95521

Hours of Service:

Monday: 11:00am - 9:00pm

Tuesday: 11:00am - 9:00pm

Wednesday: 11:00am - 9:00pm

Thursday: 11:00am - 9:00pm

Friday: 11:00am - 10:00pm

Saturday: 11:00am - 10:00pm

Sunday: 12:00pm - 9:00pm

(Hours of Service May Vary)
10-class Pass

$120.00
5-class Pass

Our 5-class pass (only) is eligible for a 15% student/senior discount, which is approximately $65 or $12/class

$75.00
Single Class

$17.00
Kids' Yoga Class

$9.00
10-class Community Class Pass

$75.00
Single Community Class

$9.00
Sauna & Shower drop in

$8.00
Monthly Unlimited

$149.00
Automated Bliss Program, Our Discounted, Auto-renewing Monthly Unlimited Program

$111.00
Guaranteed Happiness Offer

For People New To Yoga, A Money-back Happiness Guarantee! Learn More About Guaranteed Happiness.

$75.00
Our Lounge

You're Also Welcome To Come And Relax In Our Lobby Lounge Anytime - Even If You're Not Taking Class - To Read, Listen To Music/dharma Talks, Or Just Hang Out. We Have A Small Lending Library Of Books And Ipods And A Selection Of Hot Teas. The Lounge Is Free And Open To All. Come Be A Part Of The Om Shala Community!

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Thursday, November 20 - Hatha Flow

11:00-12:30; April for Artemisia.

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Monday, November 24 - Community Class

7:30-8:30; Dominic for Dennis.

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Tuesday, November 25 - Vinyasa and Alignment

5:30-7:00; Peggy for Christine.

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Tuesday, December 2 - Mindfulness Flow

9:00-10:30; Janine for Emily.

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Thursday, December 4 - Mindfulness Flow

9:00-10:30; Janine for Emily.

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Tuesday, December 9 - Mindfulness Flow

9:00-10:30; Janine for Emily.

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Community Class*

Time: 7:30 - 8:30; Teacher: Dennis Meikle.

$9.00
Anusara II

Time: 9:00 - 10:50; Teacher: Peggy Profant.

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Anusara I

Time: 11:00 - 12:15; Teacher: Peggy Profant.

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Prenatal Yoga*

Time: 2:00 - 3:15; Teacher: Jodie DiMinno.

$15.00
WillPower & grace®*

Time: 4:00 - 5:00; Teacher: Kristen Ince.

$9.00
Laughter Yoga*

Time: 4:45 - 5:25; Teacher: Kathleen Krauss.

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Hatha Raja II - HOT class*

Time: 5:30 - 7:15; Teacher: April Martin.

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Meditation Party

Time: 6:00 - 6:50; Teacher: David Sandercott.

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Yoga I

Time: 7:00 - 8:15; Teacher: Sarah Van Wesep.

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Candlelight Flow I/II

Time: 7:30 - 9:00; Teacher: Jenni Brown.

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Forrest Yoga All Levels - Heated Class*

Time: 7:30 - 8:50; Teacher: Janine Melzer.

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Mindfulness Flow I/II

Time: 9:00 - 10:30; Teacher: Emily Trutt.

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Meditation - Donation*

Time: 10:35 - 10:55; Teacher: Emily Trutt.

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Hatha Flow

Time: 11:00 - 12:30; Teacher: Artemisia Shine.

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Power Vinyasa All Levels - HOT class

Time: 12:45 - 2:00; Teacher: Sasha Elizabeth.

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Teen Yoga for Girls*

Time: 4:00 - 4:50; Teacher: Anna O'Gorman.

$9.00
Community Class*

Time: 4:00 - 4:55; Teacher: Dominic DiMauro.

$9.00
Vinyasa & Alignment All Levels

Time: 5:30 - 7:00; Teacher: Christine Fiorentino.

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Power Vinyasa All Levels - HOT class*

Time: 7:30 - 9:00; Teacher: Heather Woodman.

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Yoga Nidra All Levels*

Time: 8:00 - 9:00; Teacher: Anna O'Gorman.

$9.00
Community Class*

Time: 7:30 - 8:30; Teacher: Dennis Meikle.

$9.00
Gentle Yoga I

Time: 9:00 - 10:15; Teacher: M. Lucy Snow.

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Anusara I/II

Time: 9:00 - 10:30; Teacher: Peggy Profant.

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Pranayama/Meditation - Donation*

Time: 10:35 - 10:55; Teacher: Peggy Profant.

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Forrest Yoga All Levels*

Time: 11:00 - 12:30; Teacher: Janine Melzer. Heated Class.

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Power Hour*

Time: 12:30 - 1:30; Teacher: Crystal Soleil.

$15.00
Kids' Yoga (ages 4-12)*

Time: 4:00 - 5:00; Teacher: Crystal Soleil.

$9.00
willPower & grace®*

Time: 4:00 - 5:00; Teacher: Kristen Ince.

$9.00
Prenatal Yoga*

Time: 5:30 - 6:45; Teacher: Jodie DiMinno.

$15.00
Hatha Raja II - HOT class*

Time: 5:30 - 7:15; Teacher: April Martin.

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Yoga I

Time: 7:00 - 8:15; Teacher: Meka Hunt.

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Candlelight Flow I/II

Time: 7:30 - 9:00; Teacher: Jenni Brown.

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Forrest Yoga All Levels - Heated Class*

Time: 7:30 - 8:50; Teacher: Janine Melzer.

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Mindfulness Flow I/II

Time: 9:00 - 10:30; Teacher: Emily Trutt.

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Meditation - Donation*

Time: 10:35 - 10:55; Teacher: Emily Trutt.

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Hatha Flow

Time: 11:00 - 12:30; Teacher: Artemisia Shine.

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Power Vinyasa All Levels - HOT class*

Time: 12:45 - 2:00; Teacher: Sasha Elizabeth.

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Community Class*

Time: 4:00 - 4:55; Teacher: Edie Rosen.

$9.00
Vinyasa & Alignment All Levels

Time: 5:30 - 7:00; Teacher: Christine Fiorentino.

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Power Vinyasa All Levels - HOT class*

Time: 7:30 - 9:00; Teacher: Heather Woodman.

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Anusara I/II

Time: 9:00 - 10:30; Teacher: Peggy Profant.

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Pranayama/Meditation - Donation*

Time: 10:35 - 10:55; Teacher: Peggy Profant.

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Anusara I

Time: 11:00 - 12:15; Teacher: Peggy Profant.

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Community Class*

Time: 4:00 - 4:55; Teacher: Phil Cartwright.

$9.00
Vinyasa Flow All Levels - HOT class*

Time: 5:30 - 7:00; Teacher: Allison.

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Kirtan: Devotional Singing with Shemaia Skywater

Time: 7:30 - 9:00; Teacher: Shemaia "Skywater" Lucas.

$5.00
Candlelight Hot Stone Yoga

Time: 7:30 - 9:30; Teacher: Artemisia Shine.

$20.00
The WA: An Ecstatic Dance Journey

Time: 8:00 - 9:30; Teacher: Michael Furniss.

$10.00
Forrest Yoga All Levels - Heated Class*

Time: 9:00 - 10:20; Teacher: Janine Melzer.

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Hatha Flow All Levels

Time: 10:30 - 12:00; Teacher: Artemisia Shine.

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Vinyasa Flow - HOT class*

Time: 5:30 - 7:00; Teacher: Gabrielle Dinur.

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Yum Yum Yoga All Levels

Time: 9:00 - 10:20; Teacher: Leah Tamara.

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Gentle Yoga I

Time: 10:00 - 11:15; Teacher: M. Lucy Snow.

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Vinyasa Flow I/II

Time: 10:30 - 12:00; Teacher: Allison Pals.

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Meditation - Donation*

Time: 5:00 - 6:20; Teacher: Marta McCary.

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Vinyasa & Alignment

Time: 5:00 - 6:20; Teacher: Jolene Yeager.

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Power Vinyasa All Levels

Time: 6:30 - 8:00; Teacher: Sasha Elizabeth.

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Relax Deeply All Levels

Time: 6:30 - 8:00; Teacher: Jodie DiMinno.

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10-class Pass

$12.00
5-class Pass*

$15.00
Single Class

$17.00
10-class Community & Family Pass**

$75.00
Single Community & Family Pass**

$9.00
Sauna Drop-in

$8.00
Unlimited Passes

include use of the sauna anytime, whether or not you attend class.

$149.00
Automated Bliss Program

our discounted, auto-renewing monthly unlimited program.

$111.00
Guaranteed Happiness Offer

$90.00
Our Lounge

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The lounge is free and open to all. Come be a part of the Om Shala community!

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We offer Community Classes on Monday - Friday taught by newer teachers.

These classes offer the community a chance to practice for a mere $9, while also affording newer teachers the chance to hone their teaching skills. Please join us!

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Community & Family Pass

Take advantage of a 10 class Community & Family Pass for $75 Passes are good for one year and include use of the sauna/showers before or after your class. Applicable for Community, Yoga Nidra, Teen & Kids' Yoga.

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Level I

Accessible for everyone; no flexibility or experience required.

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Level I-II

For advanced beginners and intermediate students. Our Level I-II class assumes a basic knowledge of poses and breathing and is therefore not appropriate as a first-ever yoga class.

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Level II-III

Intermediate/advanced. Depending on the teacher and style of yoga, this class may include advanced variations of arm balances, inversions, and backbends, may include chanting and breathwork, or it may move at a faster pace or include longer holds of poses. Most definitely not appropriate for beginners!

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Anusara

Combines a life affirming philosophy with a refined system of physical alignment for optimal stability and freedom in body, mind and spirit.

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Anusara Level II

Practice in a fun and challenging class that explores a variety of advanced asanas. Must be able to hold supported handstand and pres up into full wheel.

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Candlelight Flow

Taught in a candlelit room; a graceful and meditative practice that links breath with movement. Expect to move, sweat, and relax.

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Candlelight Hot Stone Yoga

Build strength & settle into profound inner peace. Potent hatha practice followed by 1/2 hour savasana, LIVE sound healing, aromatherapy & crown massage. Hot stones placed on specific areas of the body to promote profound relaxation. (NOT hot yoga.)

$20.00
Community Class

A quality half-priced class, taught by newer teachers.

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Forrest Yoga

A strong and compassionate practice, created by master yogini Ana Forrest, that brings a sense of freedom and connection to spirit.

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Gentle Yoga

A friendly introduction or re-introduction to yoga. Ease into your practice with clear, simple instruction. A slower-paced class with plenty of time to breathe.

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Hatha Flow

Brighten your inner fire as you build physical strength & mental stability through dynamic asana, tantra, meditation & breath.

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Hatha Raja

A graceful, heart centered flow, emphasizing purification through devotion and meditation. For able-bodied practitioners only. Not appropriate for beginners. Expect to move and sweat. HOT!

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Hot Yoga

A challenging yoga series based on Baptiste Power Vinyasa Yoga style. Please bring a yoga mat, water bottle & towel. Expect to move and sweat. HOT!

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Kids' Yoga (ages 4-12)

A dynamic fusion of traditional yoga poses, creative movement, stories, songs, games, and meditation to create a fun, centering, active class.

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Kirtan: Devotional Singing with Shemaia Skywater

Kirtan is the name for Hindu devotional chanting which means remembering the name of God. By chanting with true devotion we are able to experience how each Name of the One Reality has irresistibly sanctifying & transformative power. By singing these ancient Sanskrit prayers we join a stream of consciousness & devotion that's been flowing for centuries. Kirtan is hardly at all about musical ability- in this way of singing you're invited to get out of your head and into your heart.

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Laughter Yoga

Combines laughter with yogic breathing. The goal of laughter yoga is to bring health, joy and world peace through laughter. Free!

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Meditation

A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment.

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Meditation Party

Satsang and guided meditations. Raise energy and awaken consciousness through Jhana Yoga, non-dualism, Kundalini Yoga and Shaktipat teachings. Offered by donation.

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Mindfulness Flow

A deep and flowing meditation in motion practice that cultivates unbroken moment-to-moment awareness.

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NIA

A barefoot cardio class that incorporates dance, martial, and healing arts. Set to soul stirring, world beat music and appropriate for all levels of fitness. FUN!!!

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Power Hour

A one hour rejuvinating, uplifting & dynamic practice that links breath with movement.

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Power Vinyasa

A challenging yoga series based on the Baptiste Power Vinyasa Yoga style. Please bring a yoga mat, water bottle & towel. Expect to move & sweat.

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Pranayama/Meditation

Pranayama/Meditation

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Prenatal Yoga

A gentle class exploring breath, sound, and movement to maintain comfort and health during pregnancy, labor and birth. Prepare your body, mind and spirit to welcome your baby into the world. Birth partners and doulas are encouraged to attend. All levels welcome.

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Relax Deeply

This class encourages us to take some time to slow down and experience ourselves more deeply through the exploration of breath, gentle movements, and stillness.

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Teen Yoga for Girls

Teen Yoga for Girls.

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The WA: An Ecstatic Dance Journey

The WA is a dance event in the ecstatic dance tradition of Gabriel Roth and others. The music is in the form of a "Wave" that facilitates a dance journey through a series of rhythms that can open dancers to rich inner worlds.

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Vinyasa & Alignment

A flowing practice that links breath and movement with a focus on physical alignment.

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Vinyasa Flow

A vigorous, flowing practice that links breath with movement and is often accompanied by music. Expect to move and sweat.

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Weekly Special Events

Candlelight Hot Stone Yoga, Community Kirtan Devotional Singing & Ecstatic Dance. See workshop page for details.

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willPower & grace®

Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. The formatted movement progressions are taught with a positive, uplifting philosophy to increase your self-confidence and show you results. The class is for students of all levels.

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Yoga

Level One.

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Yoga for Beginners

Learn the basics of yoga in a safe and supportive environment. Appropriate for absolute beginners. No experience or flexibility required!

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Yoga Nidra

A gentle warm up followed by guided meditation that combines awareness with deep relaxation. Ideal for dealing with stress, insomnia, grief & chronic conditions.

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Yum Yum Yoga

From the Yogalign method developed on Kauai this classes emphasizes natural alignment, self massage and the enjoyment of our embodied experience.

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Anusara Level 1

Day: Mon, Fri; Time: 11:00 am - 12:15 pm.

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Yoga for Beginners

Day: Mon & Wed; Time: 7:00 pm - 8:15 pm.

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Yoga Nidra

Day: Tues; Time: 8:00 pm - 9:00 pm.

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Relax Deeply

Day: Sun; Time: 6:30 pm - 8:00 pm.

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Gentle Yoga

Day: Wed; Time: 9:00 am - 10:15 am.

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Gentle Yoga

Day: Sun; Time: 10:00 am - 11:15 am.

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Forrest Yoga

Day: Tue, Thu; Time: 7:30 am - 8:50 am.

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Forrest Yoga

Day: Wed; Time: 11:00 am - 12:30 pm.

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Forrest Yoga

Day: Sat; Time: 9:00 am - 10:25 am.

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Vinyasa & Alignment

Day: Tue, Thu; Time: 5:30 pm - 7:00 pm.

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Prenatal Yoga

Day: Mon; Time: 2:00 pm - 3:15 pm.

$15.00
Prenatal Yoga

Day: Wed; Time: 5:30 pm - 6:45 pm.

$15.00
Early morning classes Tuesdays & Thursday from 7:30 - 8:50 a.m.

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Evening classes every weekday starting at 5:30 p.m. and 7:30 p.m

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Weekend classes Saturday & Sunday

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Teen Yoga for Girls

Day: Tues; Time: 4:00 pm - 4:50 pm.

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Kids Yoga Ages 4-12

Day: Wed; Time: 4:00 pm - 5:00 pm.

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Please be on time.

Arrive early enough to fill out any paperwork, sign in, and be fully ready before the stated class start time. The beginning of class is where intention is set and important information or themes are given. The studio has a 5-minute grace period, with entry after that being at the discretion of the individual teacher. If you must arrive late, please call and clear it with the teacher first. If you arrive during the five-minute grace period, please enter the studio as quietly and respectfully as possible.

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Please check in with the front desk every time you attend. This is how your teacher gets paid.

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Please remove your shoes, unless you have a medical condition that prevents this.

If you need to wear shoes into the studio, please wipe them thoroughly before entering.

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Please arrive at class clean and bathed, without any perfume, cologne, or oils. Many people have allergies or sensitivities.

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Inform your teacher about any injuries or other conditions so he/she may be sure to keep you safe during the practice.

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Practice on an empty stomach.

We recommend you refrain from eating for 3 hours before class time. If you need to eat, eat light and easily digestible foods. We also suggest you refrain from drinking during the practice. Yoga is meant to heat up the body, and water quenches this fire. However, do drink plenty of room-temperature water before and after class.

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Respect the posted class levels and attend only the level of class that is appropriate for you.

Our teachers cannot teach a higher level class and keep newer students safe at the same time. Please also respect any guests you might bring- if they are new to yoga, go with them to a beginning class rather than take them to your Level 2/3 class.

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If you need to leave early, it is courteous to inform your teacher before class begins.

Allow yourself a 5-minute rest period (Savasana) before you leave. So as not to disturb anyone's practice, please try to leave the room before the other students enter Savasana.

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Acquire and use your own mat as soon as possible.

While we do rent mats for use at the studio, and we do clean with each use, please be aware there is no way to keep up with the number of people using them.

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No food or drink, other than water, in the yoga rooms. If you need to eat while you are at Om Shala Yoga, you may do so in the lounge.

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Please leave cell phones and pagers outside the yoga room and turn them off.

Preferably, leave them at home or in your car. If you might need to be reached for an emergency during class, please have your phone on vibrate and step out of the room to take the call.

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Adhering to the above etiquette ensures a safe and enjoyable practice for everyone in the room.

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Alignment Intensive

with Peggy Profant, Five Thursday Evenings, October 16 - November 20, (no class on Nov. 6), 5:15-7:00pm. $95 if paid by Oct. 7 / $110 after.

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Yoga Immersion & Teacher Training

with Peggy Profant, Starts November 6th.

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Women's Soul Circle

Saturday, November 15th, 6:00-10:00pm.

$10.00
Visiting Instructor Desiree Rumbaugh

Friday, November 21st-Sunday, November 23rd, $40 per class if paid by Nov. 10, $45 after. Whole Weekend: $145 if paid by Nov. 10, $165 after. Friday and Sunday workshops will be at Inner Freedom Yoga; Saturday workshops will be at Om Shala Yoga.

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Anatomy of Asana

with Patrick Harestad. December 6th 1:00-3:00pm, $20 if paid by Nov. 3rd or Dec. 1st / $25 after, $35 for both by Nov. 3rd / $40 after, Classes can be taken seperately.

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Tantra Demystified

with Jason Melrose. Sunday, December 7th, 2:00-4:00pm, more info soon!

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Yoga & Childbirth Education Program

Workshops, Series & Events.

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Candlelight Hot Stone Yoga with Live sound Healing Savasana

with Artemisia Shine. 1st, 3rd, and 5th Fridays of each month, November 7th & 21st, 7:30-9:30pm.

$20.00
Kirtan: Devotional Singing

with Shemaia Skywater. Friday, November 14, 2nd Friday of each month, 7:30-9:00pm.

$5.00
The WA: An Ecstatic Dance Journey

with Michael Furniss. Friday, November 28th, & each 4th Friday monthly, 8:00-9:30pm.

$10.00
Contrary to popular belief, there is no flexibility required to practice yoga.

Increased flexibility is a by-product of yoga, not a prerequisite. Yoga offers stress relief, increased strength and range of motion, relaxation, and enhanced flexibility, no matter what your starting point.

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As we live in this world, stresses can get caught in the body and

as we age, we can get stiff and our energy may not be as pure and vibrant as we would like. The physical practice of yoga not only helps you to feel better physically, because your aches and pains will dissipate, but also helps you to feel more relaxed and more comfortable in your body.

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Yoga Benefits

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Classes for Beginners

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What to Expect in a Yoga Class

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Some Thoughts On Your Yoga Practice

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Yoga Class & Studio Etiquette

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Yoga is a wonderful way for kids of all ages to have fun while learning tools to stay peaceful and happy.

The younger we learn to move through stress with grace and breath, the more habitual such behavior becomes. We also offer pre-natal yoga, so you can start sharing yoga with your child during this time of close bonding.

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Prenatal Yoga

Mondays: 2:00-3:15 pm; taught by Jodie DiMinno.

$15.00
Teen Yoga for Girls

Tuesdays: 4:00-4:50 pm; taught by Anna O'Gorman.

$9.00
Kids' Yoga: ages 4-12

Wednesdays: 4:00-5:00 pm; taught by Crystal Soleil.

$9.00
Prenatal Yoga

Wednesdays: 5:30-6:45; taught by Jodie DiMinno.

$15.00
Prenatal Yoga

This deep and gentle class is for moms and moms-to-be. Leave relaxed, restored and able to move through your week gracefully. Appropriate for all levels.

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Kids' Yoga

Kids' Yoga at Om Shala is a blend of movement, breathing techniques, songs, games, guided relaxation, and meditation. Come join us! Try your first class for FREE!

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Teen Yoga for Girls

This playful class is a wonderful way for girls ages 11-16 to have fun while learning tools to stay peaceful and happy. Teens are also encouraged to get started with yoga by taking the Beginner Yoga classes and series that are available at Om Shala Yoga.

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The name was chosen as a reflection of the studio goals

"Om" is considered to be the universal sound, harmonizing and including everything that exists, and "Shala" translates to "school" or "home," with all the connotations of the places you love the most.

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The Om Shala teachers and staff approach everything we do with the concept of community-building in mind

from the classes we offer, to the comfy seating in the lounge, to what we choose to sell in our Om Shala Yoga Boutique.

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We want your experience here at Om Shala Yoga to be as happy and joyful for you as it is for us, and we always want to hear from you.

Please call, email, or drop us a note with any thoughts, comments, difficulties, suggestions, or just to say hi and let us know who you are."

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Arcata Buddhist Group

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Arcata High School

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Baby Anthony Foundation

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Company of African Dance, Arcata

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EPIC

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From the Core to the Cosmos & Beyond

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Fuente Nueva Elementary School

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Godwit Days

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HSU Associated Students

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HSU Campus Center for Appropriate Technology (CCAT)

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HSU Dance Department

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HSU Student Rec Center

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Humboldt Center for Evolutionary Anthropology Fundraising Drive

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Humboldt Community Breast Health Project

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Humboldt Permaculture Guild

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HSU Office of Diversity & Inclusion

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Inaugural Fundraising Benefit

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Interfaith Gospel Choir

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KEET-TV

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Laurel Tree Charter School

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North Coast Resource Center (NCRC)

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North Coast Stand Down

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Ramp Art Skatepark Collective

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St. Mary's Parish

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Summer LEAP

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Third Annual Peacemaker's Raffle

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Vagina Monologues

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Washington Elementary School PTA

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Work Study at Om Shala is a great way to explore and develop your personal yoga practice with guidance from experienced teachers and support from other Work Study Sages.

Work Study is also an agreement to join a lively yoga community built upon relationships based in reciprocity. Work Study Sages offer their valuable service in exchange for yoga classes, sauna and discounts on select items and workshops.

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From time to time we accept applications for bright, responsible, qualified yogis to join our wonderful, fun, diverse family of Work Study Sages.

We expect our Work Study Sage positions to be treated as a job and as such, we compensate our team in traded services.

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Applications will only be accepted for available positions.

Due to time constraints, applications received for unavailable positions may not be responded to or reviewed. We appreciate your enthusiasm and hope that you check back often for a list of available Work Study positions.

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Previous customer service experience

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Retail experience

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Excellent customer service skills

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Outgoing personality

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Strong computer skills

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Mac proficiency preferred

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Previous professional cleaning experience preferred

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Ability to work well in a team

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Keen eye for detail & ability to spot deep cleaning needs

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Evening availability (between 8pm-11pm)

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Strong communications & people skills

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Outgoing personality

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Drivers license and transportation

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Provide computer & appropriate software to work from home

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Familiarity with web technologies (HTML, FTP, CSS, PHP, etc.)

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Proficiency in Adobe Suite (Illustrator, Photoshop, Dreamweaver, etc.)

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Graphic design talent & creativity (ability to create beautiful functional images that tell our story)

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Strong time management skills and the ability to work efficiently under a deadline

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Professionalism & reliability

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Creating and maintaining the graphics on our home page,www.omshalayoga.com

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Occasional graphics and web projects

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Creating/maintaining front page graphics for upcoming events

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Creating content for website (text, photos, videos and other media)

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Yoga Immersion & Teacher Training with Peggy Profant

Begins November 6th

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Teacher Enhancement Series

Begins September 2014

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Tuesday - Lorraine Tryon

Time: 9am-3pm; Tel: (707)223-3034.

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Tuesday - Amy Aiello

Time: 3pm-9pm; Tel: (707)834-9822.

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Wednesday - Sarah Van Wesep

Time: 9am-3pm; Tel: (707)499-8757.

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Wednesday - Jodie DiMinno (massage student)

Time: 3pm-9pm; Tel: (707)616-0930.

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Thursday - Tyson Rien

Time: 3pm-9pm; Tel: (916)956-2226.

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Friday - Kara Simpson

Time: 9am-3pm; Tel: (707)498-5678.

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Friday - Brennan Smith

Time: 3pm-9pm; Tel: (707)840-4745.

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Saturday - David Kirlin

Time: 9am-3pm; Tel: (703)398-9606.

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Saturday - Lisa Renae (massage student)

Time: 3pm-9pm; Tel: (707)616-3388.

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Sunday - Jodie DiMinno

Time: 3pm-9pm; Tel: (707)616-0930.

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Amy Aiello

does whole food nutritional consultations incorparating ayurvedic medicine,intergrative herbalism and clinical aromatherapy as well as lifestyle adjustments to promote overall wellbeing and balance. Appointments can be made by contacting her at (707)834-9822.

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Kara Simpson

Bio coming soon!

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Lorraine Tryon

is a Certified Massage Therapist and a Holistic Health Practitioner. She studied and assisted teaching for two years at Heartwood Institute,outside of Garberville, CA, in 2000-2001. Before massage, she became a Kripalu Yoga Instructor and a Phoenix Rising Yoga Therapist. Her unique style of massage blends her academic studies with her intuition to create a wholesome therapeutic massage experience. She is well versed in Swedish, Deep Tissue, Neuromuscular Therapy, Sports Massage as well as Myofacial Release, Pre and Post Natal Massage and more. She is well versed in Swedish, Deep Tissue, Neuromuscular Therapy, Sports Massage as well as Myofacial Release, Pre and Post Natal Massage and more. She is well versed in Swedish, Deep Tissue, Neuromuscular Therapy, Sports Massage as well as Myofacial Release, Pre and Post Natal Massage and more. To set up an appointment, please contact Lorraine at: (707)223-3034.

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Jodie DiMinno

is a 500 hr.certified Kripalu Yoga instructor and Doula, specializing in prenatal and restorative yoga. Jodie is also the director of The Yoga and Childbirth Education Program at Om Shala Yoga. She offers her knowledge and support to pregnant women and their families so that may experience pregnancy and birth as magical and deeply transformative events. It is one of her greatest joys to share with her students the deep sense of peace and grace she finds through the practice of yoga. Jodie is currently enrolled in Arcata School of Massage's 650 hour program. She can be reached at [email protected] or (707)616-0930.

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Tyson Rien

has been a Certified Massage Therapist since 2004. He studied, practiced, and was certified at The Body Institute of Roseville, CA. Trained in many modalities, Tyson focuses on flowing strokes to promote circulation and relaxation, trigger point therapy, percussion, compression, stretching, breathe-work, and energetic healing to help release tight muscles and hot spots. In Sacramento, Tyson worked with varied clients, from massage for extreme athletes to gentle, flowing massage for relaxation. COntact Tyson at (916)956-2226.

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Bathing suit, sarong or yoga clothes are required.

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Please bring a towel to sit on.

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Sarongs and towels are available for rent at the front desk.

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Feel free to talk and laugh with your fellow sauna-ers

but be aware that some people may wish to observe silence. Please respect their desire for staying internal. Enjoy!

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60-minute

$65.00
90-minute

$90.00
90-minute phoenix rising

$75.00
Cancellation Policy

We have a 24 hour cancellation policy. If you cancel less than 24 hours before your appointment, we will charge you for half the price of the massage. To cancel an appointment, please call the studio directly.

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Phoenix Rising is a bridge between the body and the soul

a fusion of ancient yoga poses and contemporary psychology. Gentle touch and supportive movement provided by your practitioner enable a deepened awareness of the body. Exploring breath, body, mind, and spirit; you are given the opportunity to heal through the wisdom that your body holds. Everything you need to know is already inside you, and with the support of your Therapist, you can access this inner knowledge, moving towards transformation.

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As you are guided in and out of gentle poses

you may encounter a physical edge, a place where sensations are felt at a heightened level. During class, we must support ourselves alone, therefore, we rarely have the chance to stay at this so called edge and explore it. While your therapist physically holds you in this safe space, you can allow yourself to explore what lies beyond the physical sensations that arise. At your edge, physical, emotional, or otherwise, you can begin to transform, letting go of what you no longer need to carry, and listening to the inner guidance that is available to you.

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Everyone experiences their body and their session in a different way.

Sometimes we laugh, cry, shaking or even remember forgotten experiences. All of these expressions are a form of release. Often the body appears as a map of your life; the way in which you appear in a pose reflects the way in which you choose to live. Painful experiences get stored within us in the form of tension, stress and even physical pain. Phoenix Rising practitioners are the supportive witness to your journey inward as you discover what your body holds. Becoming aware of old habits allows you to release them, for awareness is the first step towards change. Open dialogue gives you a chance to be heard, and to hear yourself, which can be a quite empowering experience. In a way, a session feels like communing with oneself.

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Phoenix Rising Yoga Therapy is appropriate for everyone.

You do not need to have had any yoga experience. Yoga therapy is beneficial in times of struggle when answers or guidance are needed. It encourages healing on a profound level in times of grief and sadness, and promotes inner strength when transition is upon you. The tale of the phoenix bird rising from the ashes symbolizes the act of being reborn. You are at all times in your life dying to who you have been and being born to who you are becoming. Let go of old baggage you no longer need to carry ~ reborn without, renewed and free.

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Jenni was introduced to her first yoga class 11 years ago.

Curious about the emotions that were coming up for her in class, she became fascinated with the idea of merging movement with contemporary psychology, and thus found Phoenix Rising Yoga Therapy. She finished training as a practitioner herself in 2004, and in 2006 she completed her teachers training at the Hatha Yoga Center in Seattle. She taught Hatha and Vinnyasa classes in the Seattle area for 3 years before moving to Arcata to start a small farm with her family.

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Jenni's flow classes are often influenced by the ideas of Phoenix Rising.

She encourages listening to and respecting the body in order to learn from it. She moves her students through poses that encourage a deepened awareness of where the body holds tension, supporting deep release. Jenni's gentle touch and calm atmosphere create a meditative environment. She hopes to provide each student with the chance to move towards self-transformation and growth. Jenni also offers private yoga therapy sessions through Om Shala. You can visit her website at www.innerjourneyyoga.com to learn more.

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Rates (Private Session)

Please schedule your appointment by calling Jenni Brown directly at (707) 396-8736.

$75.00
Cancellation Policy

We have a 24 hour cancellation policy. If you cancel less than 24 hours before your appointment, we will charge you for half the price of the session. To cancel an appointment, please call the studio directly.

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Postpartum Yoga

6 Wednesdays, September 17 - October 22, 2:00-3:15pm.

$75.00
Meet the Doulas

Friday, October 17th, 6:30-8:30pm.

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Mindful Prepartion for Childbirth

Sunday, November 9th, 12:15-4:45pm.

$50.00
Women's Soul Circle

with Jodie DiMinno & Peggy Profant. Saturday, October 4th & Saturday, November 15th, 6:00-10:00pm.

$30.00
Yoga for Childbirth

Friday, October 3rd Friday, November 7th. 6:30-8:30pm.

$30.00
Prenatal Yoga on the Ball

with Jodie DiMinno. Sunday, October 19th, Sunday, November 23rd, 3:30-4:45pm.

$15.00
Skills and approaches learned through the focused practice of yoga can be incredibly helpful throughout pregnancy, labor, and birth.

This gentle and deep class uses breath, sound, and movement to maintain comfort and health during pregnancy and help prepare your body, mind, and spirit to welcome your baby into the world. Please feel free to contact Jodie directly at [email protected] or at 707-616-0930 with any questions.

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Jodie DiMinno is a 500-hour certified Kripalu Yoga instructor and Doula.

She specializes in prenatal and restorative yoga, offering classes appropriate for all levels of fitness and yoga experience. Through the practice of yoga, Jodie discovered a deep sense of peace and grace within; it is one of her greatest joys to share this gift with others. She's also inspired to share her knowledge and to offer loving support to pregnant women so that they and their families may experience pregnancy & birth as magical and deeply transformative events.

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