Cool Classic (Smoothie)*

Strawberry, banana, yogurt, honey and almond milk.

Berry Blast (Smoothie)*

Blueberry, strawberry, organic vanilla powder and coconut water.

Matcha Mover (Smoothie)*

Avocado, pineapple, spinach, ceremonial grade matcha, cinnamon and almond milk.

Orange (Cold Pressed Juice)*

Cucumber, celery, parsley, spinach, ginger, lemon and apple.

Green (Cold Pressed Juice)*

Cucumber, celery, parsley, spinach, ginger, lemon and apple.

Post Workout (Smoothie)*

Banana, spinach, whey protein, almond butter, turmeric and oat milk.

Arnold Palmer

Iced Americano

Iced Chai

Iced Coffee

Iced Matcha Latte

Iced Latte

Lemonade*

Iced Tea

Iced Mocha Latte Iced

Orange Julius*

Strawberry Lemonade*

Freshly Squeezed Orange Juice Small

Americano

Cafe Au Lait

Drip Coffee Drip Coffee

Caffe Latte Large

Caffe Mocha Large

Caffe Vanilla Large

Cappuccino Large

Chai Latte Large

Hot Chocolate Large

Loose Leaf Tea

English breakfast, early grey, chamomile, oolong, jasmine, Darjeeling, rooibos, orange spice

Espresso Double Espresso

Matcha Latte

Oatmeal*

Steel cut, old fashioned oatmeal. Made with our dairy unless requested. Side of raisins, honey & brown sugar. (Add bananas or berries for $3)

Yogurt Parfait*

Granola clusters, yogurt, assorted berries & honey.

Avocado Toast*

Whole grain toast. two cage-free sunny side up eggs, slice avocado, sprouts, olive oil & cracked pepper.

Classic Açaí Bowl*

Lean Plate*

Scrambled egg whites, steamed broccoli, sliced tomato & a choice of grilled free-range chicken breast or daily roasted turkey breast.

Tofu Scramble*

Grilled tofu, egg whites and seasonal vegetables. Served with a side of sliced tomatoes.

Vegan Plate*

JUST plant based eggs, meatless sausage, sliced avocado and tomatoes.

Basque Cheesecake

Soufflé’d cheesecake forming a caramelized exterior, serving as a natural crust, with a creamy interior and notes of wood fire.

Chocolate Chunk Manifesto Cookie

Intense chunks of sustainable - milk, semisweet and dark – chocolate, crunchy pretzel, & a brown-buttered, caramelized edge.

Fabulous Chocolate Chunk Brownie

A buttery chocolate, chewy Brownie generously studded with milk chocolate drops, bittersweet & semi-sweet chocolate chunks.

Four High Carrot Cake

Layers of moist carrot cake with raisins, walnuts, pineapple, topped with cream cheese icing, & a white chocolate ganache.

Luscious Lemon Squares

Luscious, lively lemon curd in a buttery shortbread.

Rockslide Brownie

A light textured Brownie topped with buttery caramel, piled high with brownie cubes, toasted pecans and a caramel drizzle.

Salted Caramel Manifesto Cookie

All natural toffee, white chocolate chunks, crisp pretzel bits, & sea salt dance on your taste buds in this this salty sweet treat.

Toffee Crunch Manifesto Blondie Cookie

Rich butterscotch flavored cookie stuffed with milk and semisweet chocolate chunks, and buttery toffee to delight.

Bacon Breakfast Burrito

Classic Breakfast Burrito

Build Your Own Breakfast Burrito

Sausage Breakfast Burrito

Chorizo Breakfast Burrito

Turkey Bacon Breakfast Burrito

Berry Good Acai Bowl

PB Delight Acai Bowl

Build Your Own Acai Bowl

Classic Acai Bowl

Banana Berry French Toast

Nutella & Banana French Toast

Signature French Toast

Bacon Ranch Cheesesteak

Fried Onion Cheesesteak

Cheesesteak Supreme

Classic Cheesesteak

Chipotle Fried Chicken Sandwich

Deluxe Fried Chicken Sandwich

Fried Chicken Sandwich

Bean Burrito

Cheese Quesadilla

Beef Burrito

Chicken Burrito

Beef Quesadilla

Chicken Quesadilla

Blackened Salmon

Blackened wild-caught Atlantic Salmon, brown rice and grilled vegetables.

Bolognese

Meat sauce with carrots, onions, parsley, garlic and parmesan cheese. Choice of linguine or penne pasta.

Chicken Alfredo

Free-range chicken breast in a homemade cream sauce with garlic, butter, parsley and parmesan cheese. Choice of linguine or penne pasta.

Poke Bowl

Sashimi-grade grade ahi tuna, brown rice, mixed greens, cucumbers, avocado, sprouts, onions, lemon, sesame seeds and ponzu.

Fish & Chips

Three crispy pieces of Alaskan Cod served with fries.

Beef Teriyaki

Marinated sliced beef sirloin sautéed in a teriyaki sauce. Served with brown rice and grilled vegetables.

Blackened Chicken

Blackened free-range chicken breast, brown rice and grilled vegetables.

Bulgogi Plate

Marinated beef sirloin, brown rice, grilled vegetables and kimchi.

Chicken Piccata

Free-range chicken breast sautéed in capers and a lemon butter sauce. Served with sautéed vegetables and Spanish rice.

Chicken Teriyaki

Free-range chicken breast sautéed in a teriyaki sauce. Served with brown rice and grilled vegetables.

Salmon Piccata

Wild-caught Atlantic salmon pan-seared with capers and a lemon butter sauce. Served with sautéed vegetables and Spanish rice.

Salmon Teriyaki

Wild-caught Atlantic salmon pan-seared in a teriyaki sauce. Served with brown rice and grilled vegetables.

Shrimp Scampi

Wild-caught shrimp in a zesty lemon, herb garlic sauce. Choice of linguine or penne pasta.

Sesame Battered Chicken

Crispy free-range chicken breast sprinkled with sesame. Served with sauteed vegetables and Spanish rice.

Danish

Bagel with Cream Cheese*

Your choice of bagel. Cream cheese on the side.

Fresh Baked Croissant*

Plain croissant served with a side of butter and jam.

Yogurt*

Fresh. Chilled.

Cottage Cheese*

Fresh. Chilled.

Side Of Fruit Bowl Of Fruit

Assorted daily selection.

Side Of Fruit Cup Of Fruit

Assorted daily selection.

Cajun Chicken Sandwich

Battered and fried chicken breast seasoned with Cajun spices, cabbage, pickles and jack cheese. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Grilled Salmon Sandwich

Grilled wild-caught Atlantic salmon, lettuce, tomato, pico de gallo and lemon juice. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Grilled Veggie Sandwich

Grilled eggplant, mushroom, zucchini, roasted red pepper, spinach, carrots and sun-dried tomato pesto. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Grilled Three Cheese Tomato Sandwich

A blend of jack, cheddar and American cheese with grilled tomatoes. (Add nitrate-free bacon for $4)

Turkey Avocado Sandwich

Daily-roasted turkey breast, avocado, tomato and lettuce with a homemade mustard seed spread. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Vegetarian Sandwich

Lettuce, tomato, avocado, carrots, red onion, sprouts, jack cheese and sun-dried tomato pesto. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

BLTA

Nitrate-free bacon, lettuce, tomato, avocado and a mustard seed spread. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips. <br />

Black Forest Ham & Swiss Cheese

Black Forest Ham, swiss cheese, lettuce, tomato and a homemade mustard seed spread. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

BBQ Chicken Breast Sandwich

Free-range chicken breast, pineapple, lettuce and bbq sauce. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Egg Salad Sandwich

Hard-boiled eggs, carrots, celery, and light mayo. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Goat Cheese Melt

Goat cheese, sautéed spinach, grilled onions, shaved carrots and sun-dried tomato pesto. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Grilled Chicken Breast Sandwich

Grilled free-range chicken breast, avocado, tomato, lettuce, caramelized onions, roasted red peppers, American cheese and homemade mustard seed spread. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Lazy Tuna Melt

Grilled tuna salad, caramelized onions, jack and cheddar cheese. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Seared Ahi Sandwich

Seared ahi tuna, spinach, tomato, pico de gallo and a wasabi mayo spread. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Tuna Salad Sandwich

Tuna salad, shredded carrots, sliced tomato and lettuce. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Turkey Club

Daily roasted turkey breast, nitrate-free bacon, lettuce, tomato and onion with a homemade mustard seed spread. Choice of whole grain or gluten free bread. Choice of mixed greens or homemade chips.

Soup of the Day Bowl

Soup of the Day Cup

Boiled Egg

Chipotle Sauce Large

Cup Of Rice Brown Rice

Cup Of Rice Spanish Rice

Extra Dressing

Grilled Vegetables

Hash Browns

Hash Browns Patty

Pico De Gallo Large

Roasted Red Potatoes

Scoop Of Egg Salad

Scoop Of Tuna Salad

Side Fruit*

Side Guacamole

Side Kimchi

Side Of Egg Whites

Side of Fries Large

Side of Fries Small

Side of Pinto Beans

Side Salad

Side Scrambled Eggs

Side Tater Tots*

Sweet Potato Fries Large

Sweet Potato Fries Small

Toast Gluten Free

Homemade Chips Large

Homemade Chips Small

Chinese Chicken Salad

Grilled free-range chicken breast, hardboiled egg, crispy wontons, mandarin oranges, Napa cabbage and mixed greens. Served with a honey sesame dressing.

Greek Salad

Red onions, black olives, tomatoes, feta cheese and romaine. Served with a side of house balsamic vinaigrette. Add free-range grilled chicken breast for $5 or wild caught Atlantic Salmon for $8.

High Protein Salad

A scoop of tuna salad, hardboiled egg and grilled free-range chicken breast on mixed greens. Served with a side of house balsamic vinaigrette.

BBQ Chicken Salad

Grilled free-range barbeque chicken breast, pinto beans, hardboiled egg and freshly fried corn tortilla chips on mixed greens. Served with a side of house balsamic vinaigrette.

Caesar Salad

Hardboiled egg, homemade croutons, parmesan cheese and romaine. Served with a side of house caesar dressing. Add free-range grilled chicken breast for $5 or wild caught Atlantic Salmon for $8.

Caprese Salad

Thick chunks of mozzarella cheese, sliced tomatoes and fresh basil. Served with a side of house balsamic vinaigrette. Add free-range grilled chicken breast for $3 or wild caught Atlantic Salmon for $6.

Cobb Salad

Daily roasted turkey breast, nitrate-free bacon, avocado, chopped tomato, blue cheese crumbles and hardboiled egg on mixed greens. Served with a side of house balsamic vinaigrette.

Grilled Salmon Salad

Grilled wild-caught Atlantic salmon, shaved carrots, pico de gallo and lemon on mixed greens. Served with a side of house balsamic vinaigrette.

Grilled Tofu Salad

Grilled tofu, sautéed vegetables and shaved carrots on mixed greens. Served with a side of house balsamic vinaigrette. Add free-range grilled chicken breast for $5 or wild caught Atlantic Salmon for $8.

Kale Salad

Massaged kale, tomato, raisins, avocado, parmesan cheese and lemon. Served with a side of house balsamic vinaigrette. Add free-range grilled chicken breast for $5 or wild caught Atlantic Salmon for $8.

Mixed Baby Greens

Cucumbers, tomatoes, and shaved carrots on mixed greens. Served with a side of house balsamic vinaigrette. Add free-range grilled chicken breast for $3 or wild caught Atlantic Salmon for $6.

Seared Ahi Salad

Seared ahi tuna, shaved carrots, pico de gallo and lemon on mixed greens. Served with a side of house balsamic vinaigrette.

Santa Fe Chicken Salad

Grilled free-range chicken breast, sweet corn, pinto beans, pico de gallo and freshly fried corn tortilla chips on mixed greens. Served with a side of house balsamic vinaigrette.

Spinach Salad

Spinach, raisins, sliced almonds, green apples and goat cheese. Served with a side of house balsamic vinaigrette. Add free-range grilled chicken breast for $3 or wild caught Atlantic Salmon for $6.

Tostada Salad Chicken

Grilled free-range chicken breast, romaine, avocado, jack and cheddar cheese, pinto beans, Spanish rice and pico de gallo. Served in a flour tortilla shell.

All-American Burger

Turkey Burger

Bacon Cheddar Burger

French Onion Burger