M Chopped

Romaine ＆ mesclun blend, avocado, herbed tofu, chickpeas, cucumber, scallions, ume-pickled radish, shredded carrot, roasted beets, tamari almonds, crumbled tempeh bacon, tofu-peppercorn ranch. V, GF, SFO, CN.

Macro Grain Salad Bowl

Kale, red kidney beans, herb baked tofu, house-made red sauerkraut, hijiki, sprouts, carrots, Koda farm organic heirloom brown rice with carrot ginger dressing.

Miso Soup

Shiitake mushroom, scallion, tofu. V, GF.

Green Goddess Salad

Chopped kale, chopped romaine, roasted sweet potatoes, watermelon radish, sunflower seeds, with avocado green goddess tahini dressing.

Seasonal Soup Of The Day

Please contact the merchant for today’s soup selection.

Grilled Tuna Burger

Ahi tuna patty, teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun, and your choice of a side. GFO.

Lunchbox Sandwich

Choice of line-caught albacore tuna salad, egg-less salad or curried chickpea salad, toasted multigrain bread, lettuce, tomato, vegan mayo, probiotic slaw, and your choice of a side. VO, GFO, SFO.

Avocado Tartine

Toasted Multigrain bread, crushed avocado, yuzu-pickled lotus root, wasabi-soy, shichimi togarashi, watermelon radish, fresh dill, lemon. Top it with one of our signature protein salads! And your choice of a side. V, GF, SFO.

Crispy Tempeh Sandwich

Cornflake-crusted brined tempeh cutlet, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. V, GFO.

The New Big Macro

whole grain ＆ vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun, and your choice of side. V, SFO.

The California Club

Smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread, and your choice of a side. V, GFO.

Crispy Fish Sandwich

Cornflake-crusted pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. VO, GFO.

Two Signature Deli Salad Combo

Your choice of any two Signature Deli Salads.

Three Signature Deli Salad Combo

Your choice of any three Signature Deli Salads.

Soup ＆ Two Signature Deli Salad Combo

Your choice of any two Signature Deli Salads, plus a bowl of miso soup or seasonal soup of the day.

Kale With Spicy Peanut Dressing

Curly green kale, shaved red onion, spicy peanut dressing, crushed roasted peanuts. V, GF.

Sesame Soba Noodles

Buckwheat soba noodles, fried tofu, red bell pepper, napa cabbage, carrot, scallion, toasted sesame vinaigrette. V.

Probiotic Slaw

Shredded raw ＆ Lacto-fermented cabbage blend, carrot, scallion, creamy dressing. V, GF

Red Beet Poke

Roasted beets, kaiso seaweed, poke sauce, sesame. V, GF.

Kelp Noodle Cacio E Pepe

Kelp noodle, black pepper, roasted cauliflower, roasted curried cashews, chopped cilantro, cashew alfredo. V,GF,SF,CN.

Organic Herb-Baked Tofu

Baked tofu, olive oil, sesame oil, garlic, dill weed, cayenne pepper, tamari soy sauce, sea salt, black peppercorn. V,GF,NF

Egg-Less Salad

Mashed organic tofu blended with diced celery, red onion, dill pickles ＆ vegan mayo. Served with super seed crackers. V, GF.

Curried Chickpea Salad

Mashed organic chickpeas with diced celery, toasted almonds ＆ raisins with mild curry spices, and soy-free vegan mayo. Served with super seed crackers. V, GF, SF, CN.

Tamari Braised Hijiki

Hijiki seaweed braised in GF tamari, sesame oil, maple syrup, and aoole juice with carrots, daikon, and onion. V, GF.

Albacore Tuna Salad

Sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon ＆ eggless mayo. Served with super seed crackers. GF.

PM Kung Pao Tofu Bowl

Koda Farm Organic Heirloom Brown Rice, Organic Tofu, zucchini, red bell pepper, celery, peanuts and green onion with House Made Kung Pao Sauce (V, GF)

PM Fusilli Pesto Pasta Bowl

Gluten Free Fusilli Pasta, House Made Cashew Cream ＆ Pesto sauce (GF, V)

PM Macro Grain Bowl with Quinoa Cake

Koda Farm Heirloom Organic Brown Rice, Hijiki, Carrots, Sesame Broccoli, Quinoa Cake, Sweet Potato, Edamame and House Made Chili Miso Sauce (V, GF)

Vegan Penne Bolognese

Ready Meal Vegan Bolognese served cold.

Vegan Coconut Curry

Organic Steamed Veggies

Lemon Bag

Three fresh lemons.

Ginger Bag

8 oz. bag of fresh ginger root.

Tsubi Miso Soup-Single Serving

Premium instant miso soup, assorted varieties. V, GF.

Tamari Almonds Jar

Almonds roasted in GF tamari.

Chipotle Sauce Bottle

8 oz.

Dill Pickles Jar

Cucumber, filtered water, sea salt, vinegar, garlic, coriander seeds, turmeric, dill.

Soup Of The Day

Koda Farms Rice Bag

Premium organic brown rice, 5 lbs.

Organic Moroheiya Green Noodle Pack

Noodles made with Organic Moroheiya-high beta-carotene ＆ Protein plant leaves, wheat flour, tapioca starch.

Tsubi Miso Soup Four-Pack

Premium instant miso soup, assorted varieties. V, GF.

Go Macro Bars-V, Gf, Non-Gmo

Plant-based, high-protein energy bars, assorted flavors. V, GF, SF, CN.

Homemade Corn Chips

Fresh made corn chips in house seasoning. V, GF, SF.

Addictive Wellness Chocolate Bars

Raw, functional superfood chocolate, assorted flavors. V, GF, SF.

Genmai Black Sesame Crackers

Gluten-free, organic brown rice, organic black sesame, organic tamari soy sauce, sea salt. V, GF.

Genmai Lightly Sea Salt Crackers

Gluten-free organic brown rice, organic black sesame, organic olive oil, light sea salt. V, GF.

Quinoa Crackers, Black Sesame

Quinoa, brown rice, black sesame seeds, tapioca starch, tamari soy sauce, brown rice syrup. V, GF.

Yume Boshi Pickled Plum Jar

Chili Bomb Jar

Garlic, Ginger, Ichimi pepper, Korean chili powder, Salt, Scallions, Sesame oil, Sunflower oil

Black Garlic Hot Yuzu Sauce

Naturally-aged black garlic, soy sauce, mirin, sake, yuzu citrus pepper, kombu, shiitake mushroom.

Green Yuzu Hot Sauce

Yuzu citrus pepper, vinegar, chili pepper, sea salt.

Red Yuzu Hot Sauce

Yuzu citrus pepper, vinegar, red pepper.

Matcha Granola Bag

Goji berries, golden raisins, maple syrup, matcha powder, oats, olive oil, pumpkin seeds, quinoa, salt, sunflower seeds, vanilla , walnuts, brown sugar. V, GF, SF, CN.

M Cookie Bag

Six of our signature chocolate chip oatmeal walnut cookies. V, GF, SF.

Carrot Ginger Dressing Bottle

8 oz.

Vegan Tofu-Peppercorn Ranch Dressing

8 oz. jar.

Avocado Green Goddess Dressing

8 oz. jar.

Macro Ketchup Sauce Bottle

8 oz.

Ume Pickled Radish Jar

Radishes, ume plum vinegar, rice vinegar, kombu, briwn rice syrup, agave syrup.

Organic Moroheiya Yakisoba Noodle Pack

Noodles made with Organic Moroheiya-high beta-carotine ＆ Protein plant leaves, wheat flour, tapioca starch with YAKISOBA FLAVOR.

Japanese Shiso Olive Oil

Japanese Basil Herb Olive Oil Great for Cooking and Marinade

Organic Smoked Shoyu

Cherry Wood Smoked Organic Soy Sauce

Yugeta Organic Soy Sauce

Organic International Taste Award winning Soy Sauce

Matcha Granola Bowl

Matcha-goji granola, seasonal berries, choice of coconut yogurt, vanilla chia pudding, or oat milk pour-over. V, GF, SF, CN.

Blueberry Multigrain Pancakes

3 buckwheat, spelled ＆ oat pancakes, organic maple syrup, blueberries, soy butter. V, SFO, NF.

Fancy Breakfast Fries

Scrambled tofu, tempeh bacon, soy hollandaise, chives. V, GF, NF.

Breakfast Burrito

Scrambled organic tofu, black beans, heirloom brown rice, kale, mild vegan cheddar, soy crema, organic whole wheat tortilla, chipotle sauce. V, GFO, NF.

Breakfast Bowl

Scrambled organic tofu, black beans, heirloom brown rice, kale, mild vegan cheddar, soy crema, chipotle sauce. V, GF, NF.

Scrambled Tofu Benedict

Scrambled organic tofu, sliced tomato, steamed kale, toasted brioche, soy hollandaise, chives. V, GFO, NF.

Breakfast Enchilada

Scrambled organic tofu, smoky tempeh bacon, avocado, gluten-free tortilla, chipotle sauce, mild vegan cheddar, soy crema. V, GF, NF.

Berry Overnight Oats

gluten-free oats / coconut yogurt / chia seed / blueberries / vanilla (V, GF, SF)

Macro Bowl

Heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, daikon sprouts, carrot-ginger sauce. V, GF, SFO.

Teriyaki Bowl

Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot ＆ daikon, shiso leaf, teriyaki sauce, sesame. VO, GF.

Burrito Bowl

Steamed quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce, lime. V, GF, SFO.

Lazy Sushi Bowl

Brown rice Gomoku, ahi tuna or red beet poke, sustainable salmon or vegan tomato "bluefin", braised shiitake, edamame, house-made pickles, avocado, mizuna, daikon sprouts, nori. VO, GF.

Spicy Miso Ramen Bowl

Gluten-free kelp noodles, braised shiitake, spinach, charred corn, rich miso broth, nori, sesame, pea shoots, chili bomb. V, GF.

Coconut Curry Udon Bowl

Thick wheat noodles, seasonal vegetables, yellow coconut curry, roasted cashews, frizzled onions, Thai herbs, lime. V, GFO, SF, CN.

Albacore Tuna Salad Wrap

Sustainably-harvested wild planet albacore tuna salad in a whole-wheat lavash, with romaine lettuce, tomato, red onion ＆ carrot curls.

Curried Chickpea Salad Wrap

Curried chickpea salad in a whole-wheat lavash, with romaine lettuce, red bell pepper, carrot curls ＆ frizzled onions. V, SF, CN.

Thin-Cut Yukon Gold Fries

Shiso, nori, sea salt, choice of dipping sauce. V, GF, SFO.

Sweet Potato Fries

Chili, sea salt, lime, choice of dipping sauce. V, GF, SFO.

Truckstop Fries

Black beans, chipotle sauce, pico de gallo, soy crema. V, GF, SFO.

Crispy Brussels Sprouts

Crispy brussels sprouts with pomegranate, chili lime sea salt, and fresh lemon. V, GF, SF, NF.

Spicy Tuna Roll

Spicy tuna, cucumber, avocado, polished brown sushi rice. GF, SF.

Faroe Island Salmon-Cucumber Roll

Miso-marinated faroe island salmon, cucumber, avocado, polished brown sushi rice. GF, SF.

Shiitake-Avocado Roll

Braised shiitake, cucumber, avocado, polished brown sushi rice. V, GF.

Fish Bento

Chefs selection of our daily catch, organic veggies, whole grains, deli salad trio, and sushi.

Vegan Bento

Chefs selection of vegan protein, organic veggies, whole grains, deli salad trio, and sushi.

Salmon-Avocado Macromaki

Miso-marinated faroe island salmon, hijiki brown rice, cucumber, avocado. GF, NF.

Braised Shiitake Avocado Macromaki

Braised shiitake, avocado, cucumber, hijiki, organic brown rice, wrapped with nori seaweed. V, GF.

Sauces, Dressings ＆ Condiments

Side - Avocado Crispy Toast

Brown rice ＆ red quinoa toast, crushed avocado, yuzu-pickled lotus root, wasabi-soy, shichimi togarashi, watermelon radish, fresh dill, lemon. V, GF, SFO.

Side Avocado

Teriyaki Tofu-Side

Slices of organic, extra-firm tofu marinated and glazed with house-made teriyaki sauce. V, GF.

Crispy Tempeh Cutlet-Side

Corn flake-crusted, turmeric ＆ coriander-brined alive ＆ healing soy tempeh, deep-fried to a golden brown. V, GF.

Big Macro Patty-Side

Whole grain ＆ vegetable meatless patty. V, SF.

Crispy Rockfish-Side)

Marinated wild pacific rockfish with a cornflake crust, deep-fried to a golden brown. GF, SF.

Teriyaki Salmon-Side

Faroe Island salmon filet marinated ＆ glazed with house-made teriyaki sauce. GF, SF.

Grilled Salmon-Side

Grilled faroe island salmon filet, marinated with extra-virgin olive oil, thyme, garlic ＆ lemon. GF, SF.

Ahi Tuna Patty-Side

Ahi tuna patty with ginger, cilantro ＆ red jalapeno, glazed with house-made teriyaki sauce and grilled rare. GF

Tuna Poke-Side

Diced ahi tuna, kaiso seaweed, poke sauce, sesame. GF.

Side - Udon Noodles

The small side of thick, hot udon noodles. V, SF

Brown Rice

Organic, heirloom-varietal kokohu rose brown rice from Koda farms. V, GF, SF.

Brown Rice Gomoku

Polished brown sushi rice, hijiki, dried daikon, carrot.

Brown Sushi Rice

30% polished organic brown rice, seasoned with organic rice vinegar and brown rice honey. V, GF, SF.

Smoky Tempeh Bacon-Side

Strips of alive ＆ healing soy tempeh in an apple cider ＆ maple marinade with natural liquid smoke essence. V, GF.

Turmeric Tempeh-Side

Golden brown triangles of turmeric ＆ coriander-brined alive ＆ healing soy tempeh. V, GF.

Steamed Quinoa

Organic steamed peruvian quinoa. V, GF, SF.

Balance Smoothie

Raspberries, strawberries, banana, kale, almond milk, the kiss of brown rice honey.

Power Smoothie

Cold-brewed coffee, almond milk, cacao powder, dates, walnuts, blueberries.

Wellness Shots Buy 5 Get 1 Frees

Cold-pressed fresh juices. V, GF, SF buy 5 get 1 free. Choose from-turmeric - anti-inflammatory, anti-oxidants, celery - digestions, lemon, ginger ＆ cayenne - immune booster, when you order 5 mixes ＆ match, well add-in and extra free immune booster shot.

Pure Smoothie

Kale, strawberries, dates, cold-pressed ginger juice, lemon juice, avocado oil, almond milk.

The Clover

Kale, cucumber, celery, spinach, pear, cilantro, mint, lime.

Sunrise

Orange, carrot, coconut water, lemon, ginger, turmeric.

Gold’n Greens

Pineapple, fuji apple, cucumber, kale, dandelion, turmeric, lemon, mint.

The Quench

Watermelon, jicama, strawberry, mint, lime, watermelon rind. V, GF, SF.

Toxin Terminator Smoothie

New Smoothie* Wild Blueberries, Chlorella, Spirulina, Lemon Juice, Spinach, Dates, Turmeric, Avocado, Resveratol, Coconut Cream

Healing Harmony Smoothie

New Smoothie* Blackberries, Spinach, Coconut Yogurt, Reishi, Hemp Hearts, Mint, Basil, Monk Fruit Sugar, Hemp Milk

New Immunity Latte

Try our new spiced immunity latte made with fresh, cold-pressed turmeric ＆ ginger juice, black pepper-activates turmeric, just like honey, your choice of steamed milk, and light cinnamon dust to finish it off. did you know that the curcumin, in turmeric root, is a powerful anti-inflammatory? It also boosts immunity, improves brain function, and increases the antioxidant capacity in the body.

Matcha Latte

Japanese matcha green tea lightly sweetened with just like a honey-a blend of brown rice, maple ＆ agave syrups topped with your choice of steamed milk.

Chai Latte

Organic spiced black chai tea sweetened with just like a honey-a blend of brown rice, maple ＆ agave syrups topped with your choice of steamed milk.

Cappuccino

Double organic espresso with your choice of steamed milk.

Americano

Two shots of organic espresso in hot water.

Espresso

Organic groundwork espresso.

House Blend Coffee

We are proud to serve organic groundwork coffee.

Organic Loose Leaf Tea

A selection of organic loose leaf teas.

Café Latte

Organic house-blend coffee with your choice of steamed milk.

M Detox Tea

Detoxifying ＆ Immune Boosting Teas Cold Pressed Turmeric, Ginger, Lemon, and Cayenne Powder

Nature’s Xanax

Peppermint, Chamomile, Cinammon, Ashwagandha, Monk Fruit Sugar, Cardamon, Reishi Powder

Nourishing Latte

Turmeric, Nutmeg, Cardamon, Cinammon, Black Pepper, Date Nectar, Choice of Almond, Soy, Oat, or Hazelnut Milk.

Energized Warrior Tea

Cinnamon, Chaga, maca, lions mane, nutmeg, monk fruit sugar, cloves, all spice, dandelion root, ginger

Turmeric Refresher

Anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint ＆ just like honey.

Iced Minty Green Tea - Organic

M cafe’s signature, organic sencha infused with fresh mint.

Iced Black Tea - Organic

Brisk and malty India black leaf tea with subtle flavor notes of sweet red-fruit ＆ toasted wheat.

Arnold Palmer - Organic

A classic blend of iced black Assam tea ＆ our signature lemonade

Lemonade - Organic

Our signature lemonade, sweetened with a blend of maple, agave ＆ brown rice syrup.

Cold Brewed Super Green Tea - Organic

Certified organic superior-quality gyokuro sencha from Kagoshima prefecture in Japan.

Small Turmeric Refresher

Anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint ＆ "just like honey"

San Pellegrino

The iconic natural mineral water from the foothills of the Italian Alps.

Starfire Water

Alkaline, bio-holographic, living water supercharged with "cosmic healing energy and sacred sound resonance. Really now... why drink just any old water when you can drink Starfire.

Morning Glory Kombucha - Better Booch

Premium small craft kombucha with peach and black tea.

Ginger Boost Kombucha - Better Booch

Premium small craft kombucha with ginger, lemongrass, and mint.

Kimino Yuzu Sparkling Water

Highest quality, one hand picked yuzu juice per can, sparkling water, no sugar.

Kimino Ume Sparkling Water

Highest quality three hand-picked japanese ume per can, ume puree, and sparkling water, no sugar.

Kimino Mikan Sparkling Water

Our mikan is hand-picked in the Wakayama prefecture on island and pressed with Hyogo mountain water.

Oatmeal Chocolate Chunk Cookie

Loaded with toasted walnuts ＆ dark chocolate morsels. V, GF, SF.

Linzer Cookie

Crisp cookie with a raspberry jam center. V, GF.

Lemon Blueberry Muffin

Almond flour, all-purpose flour, lemon, maple, rice milk, blueberries. V, SF, CN.

Strawberry Shortcake

Layers of vanilla shortcake, whipped cream, and strawberries. V, GF.

Tiramisu

Vegan, gluten-free.

Raspberry Chocolate Fudge Cake

Layers of the raspberry mouse, chocolate fudge, and rich, moist chocolate cake. V, GF.

Chocolate Banana Mille Fuille

Light, flaky pastry filled with chocolate-covered bananas then coated in chocolate and sliced almonds. No processed sugar or cane sugar. Vegan.

Fudge Cake

M cafe’s classic rich chocolate fudge with three layers of moist chocolate cake. No processed sugar or cane sugar. V.

Bliss Ball

2 pieces all organic, raw bites of goodness. V, GF, SF, CN. Choose 1-2 flavors chocolate coconut almond peanut butter strawberries n cream with coconut flakes.

Vegan Pumpkin Bread

Vegan pumpkin bread. Gluten-Free.

Chocolate Pudding

Layers of rich, dark vegan chocolate pudding topped with a silky smooth vanilla crème and crushed cacao nibs. V, GF.