Mangetout - New London, CT

du puy lentils cooked with aromatic vegetables, dressed with red wine vinaigrette, served at room temperature

water-packed tuna, tart apples, celery & curry vegenaise (gluten free) (dressing contains soy)

a composed salad of veggies, refried beans, cheddar, salsa and le pink dressing on a bed of lettuce and corn tortill a chips (gluten free) (dressing contains soy)

# a composed salad of brown rice pilaf, green pepper, cucumber, kalamata olives, red onion and feta with our greek dressing (gluten free)

a composed salad of water-packed tuna, hard boiled egg, boiled potato, tomato, olives, green peppers and red onion dressed with red-wine vinaigrette

a composed salad with lov-fat cottage cheese, seasonal fruits, nuts, seeds and veggies on a bed of lettuce dressed with our balsamic vinaigrette

just greens lightly dressed with balsamic vinaigrette

baked patties of chick pea garlic, parsley & spices chunked with tomato, cucumber, sauerkraut and lettuce with mellow tahini-yogurt spread

our fresh soy bean hummus with a variety of raw, crunchy, seasonal vegetables

sauteed, cubed tempeh (compacted, fermented whole soy beans) flavored with caraway, fennel, garlic, onion and wheat-free, low-sodium tamari with swiss cheese, tomato, sauerkraut and le pink dressing

richly flavored extra-firm sauteed tofu with ginger-tamari dressed carrot and cabbage slaw and ginger-carrot spread

baked, skinless chicken breast chunks, raisins, toasted almonds, celery and lettuce with mild curry vegenaise (dressing contains soy)

# baked skinless chicken breast chunks, apple, celery and lettuce with tangy yogurt-lemon sauce

water-packed tuna, red onion, shredded carrot, tomato, olives and parmesan with our mock caesar dressing (dressing contains soy)

seasoned tofu cubes, scallion, celery a nd lettuce with dijon vegenaise. a vegan twist on an american classic.

baked patty of shredded, sauteed zucchini and carrot, ground chick peas and brown rice with a light curry flavor. served with lettuce, tomato and le pink dressing (dressing contains soy)

crumbled firm tofu, tahini, sauteed carrots, red bell pepper and herbs baked into one tender patty. served with lettuce, tomato, and carmelized onions with le pink dressing (dressing contains soy)

slices of roasted chicken breast, sweet caramelized onions, cucumers and smoked paprika aioli (dressing contains soy)

a patty of flaked, poached salmon fillet, dijon, parsley, egg and bread crumbs served with our tangy yogurt-lemon sauce

traditional house-made hummus paired with feta cucumber and tomato

sweet caramelized onions, blue cheese and garlic aioli pressed on the panini press (dressing contains soy)

sweet bell pepper onions, provolone and garlic aioli pressed on the panini press (dressing contains soy)

sliced tomato, sauerkraut, horseradish mustard and swiss cheese pressed on the panini press

fresh eggs, mixed with three cheeses (parmesan, feta, cheddar) and baked with sauteed veggies

a large, whole wheat tortilla filled with today's veggie, pinto beans, brown rice, salsa, le pink and cheese (or vegan "cheese" upon request) and heated on the panini press

a large, whole wheat tortilla filled with today's veggie, refried beans, le pink and cheese (or vegan "cheese" upon request), toasted and cut into wedges served with medium-hot tomato salsa

vegan; gluten free

vegan; gluten free

with strawberry sauce (gluten free)

with mocha frosting (vegan)

with cream cheese frosting

with lemon frosting (vegan)

with vanilla bean-coconut buttercream frosting

wheat-free; nut free

wheat-free; vegan

vegan; gluten free

vegan; gluten free