Vale Food Co - Fort Lauderdale, FL

Select 2 choices of bases, 2 vegetables, 2 proteins, and 1 boost. Choice of side sauce included. Extras available upon request.

Select 1 choice of base, 1 vegetable, 1 protein, and boost. Choice of side sauce included. Extras available upon request.

Our SUPER BOWL has a choice of 3 Bases, 2 Veggies, 3 Proteins, 2 Boosts and 2 Sauces

Veggie Quinoa, buffalo cauliflower, southwest chicken, side of Avocado Caesar. (Gluten Free)

Veggie Quinoa, Roasted Broccoli, Vegan Protein of the Day, and a side of Citrus Vinaigrette

Vale Brown Rice (Pesto/parmesan infused), Roasted Broccoli, Ancho Pulled Chicken, and Guacamole

Lemon garlic kale, broccoli, southwest grilled chicken, feta cheese, sliced avocado (Gluten Free)

Select 1 base or vegetable, 1 protein+ cookie

Cilantro Lime Brown Rice, Buffalo Cauliflower, Ancho Pulled Chicken, and a side of Avocado Caesar. (Gluten-Free)

Sweet potato noodles, broccoli, teriyaki chicken. Side of curry honey mustard. (Gluten Free Bowl)

Veggie quinoa, roasted broccoli, buffalo vegan tenders, buffalo chickpeas, vale vinaigrette

Vegan, gluten-free Açaí base topped with granola and your choice of toppings.

2 scoops of açaí between a split banana, your choice of granola, and 3 toppings.

Acai Bowl topped with granola, Banana, Blueberries, and Strawberries

Acai bowl topped with granola, Peanut Butter, Banana, Strawberries, and Chia Seeds

Acai Bowl topped with granola, Pineapple, Strawberries, Kiwi, and Shaved Coconut

Vegan, non-dairy, coconut milk base pudding - loaded with omega 3s and fiber. Topped with granola and your choice of toppings.

Dragonfruit base blended with banana, strawberry, and pineapple! (Vegan and gluten free base). Topped with your choice of granola and toppings

Build your own Poké Bowl. Available in three sizes - small, regular, and super. Choose your base, an avocado layer, your protein, and 3 toppings. Side Dressing included.

Blended açaí, banana, pineapple, strawberry, almond butter topped with chia and hemp seeds

Blended açaí, banana, pineapple, strawberry topped with chia and hemp seeds

Coconut Milk, Blueberries, Matcha Powder, Bananas, Vanilla Vegan Protein Blended and topped with chia seeds and hemp seeds

Blended mango, kale, pineapple, ginger, strawberry, water topped with chia and hemp seeds

16oz smoothie. Blended pineapple, spinach, kale, banana, ginger, with coconut milk. Topped with chia and hemp seeds.

Blended Banana, Powdered Peanut Butter, Vegan Protein and Coconut Milk

Blended dragon fruit, banana, pineapple, strawberry topped with chia and hemp seeds

16oz smoothie. Blended strawberry, banana, honey, coconut milk and vanilla vegan protein

16oz smoothie. Blended banana, vegan protein, PB powder, avocado, spinach, with coconut milk. Topped with chia and hemp seeds.

Your choice of spread topped with 2 boosts. Side of fruit or greens included. Additional toppings available upon selection.

Your choice of nut butter topped with 2 boosts. Side of fruit or greens included. Additional toppings available upon selection.

Smashed Avocado on toasted Whole Wheat Bread topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.

House Guacamole on toasted Whole Wheat Bread topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.

House Guacamole on toasted Whole Wheat Bread topped Olive Oil, Spicy Feta Cheese, Salt & Pepper, Chili Pepper Flakes, and a side of Honey Sriracha.

Egg Salad folded in guac topped with one boost of your choice. Side of fruit or greens included. Additional toppings available upon selection.

Smashed avocado on toasted Whole Wheat Bread topped with Sunflower Seeds, Balsamic Tomatoes, and Feta Cheese. Side of fruit or greens included

House Guacamole on toasted Whole Wheat Bread topped with Balsamic Mushrooms, Hemp Seeds

Energy Drink with added shot of Matcha

Kombucha with shot of Matcha

Cold pressed green tea lightly sweetened with organic blue agave and cane sugar.

Cold pressed green tea.

Cold pressed lemonade infused with activated charcoal powder, lightly sweetened with organic blue agave and cane sugar.

Cold pressed dragon fruit lemonade lightly sweetened with organic blue agave and cane sugar.

Cold pressed lemonade lightly sweetened with organic blue agave and cane sugar.

Water infused with strawberries, pineapple,, and herbs.

Serves 8-10

Water, Lemon Juice, Sodium Copper Chlorophyllin (Color)

Cucumber Juice, Celery Juice, Spinach Juice, Lemon Juice, Kale Juice, Parsley

Apple Juice, Cucumber Juice, Celery Juice, Lemon Juice, Spinach Juice, Ginger Juice, Kale Juice, Parsley

Orange Juice, Apple Juice, Aloe Water, Turmeric, Lemon Juice, Black Pepper

Apple Juice, Red Cabbage Juice, Lemon Juice, Ginger Juice, Probiotic Cultures (Inulin, Bacillus Cultures)

Tart Cherry Juice, Turmeric Juice, Lemon Juice, Beet Root Powder, Ground Black Pepper

Cucumber Juice, Pineapple Juice, Coconut Water, Lemon Juice, Aloe Vera

Apple Juice, Lemon Juice, Ginger Juice, Beet Juice

Apple Juice, Pineapple Juice, Lemon Juice, Mint

Coconut Water, Turmeric, Lemon Juice, Black Pepper

Ginger Juice, Lemon Juice, Ground Cayenne Pepper

Build your own FamilyPack! Feeds 4-5 people! Pick 2 bases, 1 veggie, 1 protein, with a boost and sauce. Served in a catering half pan.

Whole-grain pasta in a chipotle, parmesan and cheddar cheese sauce. (Vegetarian)

Brown rice infused with chopped cilantro and fresh lime juice. (GF,VG,V)

Shredded kale tossed with in house made lemon garlic dressing. (GF,VG,V)

Mashed sweet potatoes mixed with coconut milk and light brown sugar. (GF,VG,V)

Sweet potato glass noodles with a light teriyaki sauce. (GF,VG,V)

Brown rice infused with pesto and parmesan. (GF)

Quinoa tossed with corn, diced onions, and carrots in a light raspberry vinaigrette. (GF,VG,V)

Shredded kale tossed with an in-house made caesar dressing. (GF)

Spinach and Arugula mix. (GF,VG,V)

Seasoned sliced mushrooms tossed with an in house made balsamic dressing. (GF,VG,V)

Roasted cauliflower tossed with a light buffalo sauce. Mild to medium flavor. (GF,VG,V)

Roasted broccoli seasoned with salt and pepper. (GF,VG,V)

Roasted broccoli seasoned with salt, pepper, chopped garlic, and lemon juice.

Sliced white onions and green peppers seasoned with turmeric, light soy sauce, and sesame oil.

Sweet & smoky Spanish style braised pulled chicken. (GF)

Slow cooked savory, braised beef tenderloin. Mild to medium flavor. (GF)

Oven roasted southwestern seasoned chicken garnished with pico de gallo.

Oven roasted chicken in a light teriyaki sauce. (GF)

Oven roasted Oumph (texturized soy protein) with chickpeas in a light in house made teriyaki sauce. (GF,VG,V)

Oven roasted chicken in a light sweet BBQ sauce. (GF)

Oven roasted house seasoned chicken in a light in house made buffalo sauce. Mild to medium.

Grilled seasoned steak tossed with onions and peppers (GF)

Sautéed shrimp in white wine seasoned with garlic, salt and pepper. (GF)

Diced raw ahi tuna tossed with an in house made sriracha honey sauce topped with sesame seeds.

Turkey meatballs filled with spinach and feta cheese tossed in a cheddar, parmesan cheese sauce.

(GF) Serves 6-8 people.

(GF) Serves 6-8 people.

(VG, GF) Serves 6-8 people.

(GF) Serves 6-8 people.

(GF) Serves 6-8 people.

(VG,GF) Serves 6-8 people.

Shredded kale tossed with in house made lemon garlic dressing. (GF,VG,V)

Shredded kale tossed with an in-house made caesar dressing. (GF)

Spinach and Arugula mix. (GF,VG,V)

Shredded kale tossed with fresh strawberries and a balsamic dressing. (GF,VG,V)

Shredded kale tossed with veggie quinoa and corn salsa. (GF,VG,V)

Veggie Quinoa, Buffalo Cauliflower, Southwest Chicken, Avocado Caesar

Chipotle Mac N Cheese, Roasted Broccoli, Braised Beef

Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta Cheese, Sliced Avocado

Cilantro Lime Brown Rice, Roasted Broccoli, Ancho Pulled Chicken, Chipotle Ranch

Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, Curry Honey Mustard

Cilantro Lime Brown Rice, Balsamic Mushrooms, Braised Beef, Chipotle Ranch

Veggie quinoa, roasted broccoli, buffalo vegan tenders, buffalo chickpeas, vale vinaigrette

Vale rice, balsamic mushrooms, turkey spinach feta meatballs, chipotle ranch

2) Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta, Sliced Avocado

2) Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, Chopped Cilantro, Curry Honey Mustard

Vale Rice, Chipotle Mac N Cheese, Roasted Broccoli, Braised Beef, Parmesan Cheese, Chipotle Ranch

Lemon Garlic Kale, Veggie Quinoa, Buffalo Cauliflower, Southwest Chicken, Balsamic Tomatoes, Avocado Caesar

Veggie Quinoa, Lemon Garlic Kale, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, Vale Vinaigrette

10 Whole Grain Chocolate Chip Cookies, freshly baked!

10 Whole Grain White Chocolate Macadamia Nut Cookies freshly baked!

10 Mixed Whole Grain Chocolate Chip & White Chocolate Macadamia Cookies, freshly baked!