Tropical Smoothie Cafe - Pensacola - Pensacola, FL

strawberries, pineapple, mango, orange juice & multivitamin supplement. 480 Cal.

grilled chicken, eggs, smoked cheese blend, smashed avocado & chipotle mayo in a toasted flatbread. 570 Cal.

peanut butter, banana, granola & honey. 580 Cal.

strawberry flavored and 100% edible. 40 Cal.

lime flavored and 100% edible. 40 Cal.

spinach, kale, mango, pineapple & banana. 410 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened). 180 Cal.

avocado, pineapple, spinach, kale, coconut & lime. 600 Cal.

strawberries, pineapple, mango, orange juice & multivitamin supplement. 480 Cal.

peanut butter, banana, non-fat yogurt & choice of protein. 680 - 730 Cal.

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries. 610 - 770 Cal.

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® . 410 Cal.

strawberries, banana, fat burner & energizer. 490 Cal.

acai, pomegranate, banana, blueberries & strawberries . 470 Cal.

strawberries, pineapple, white chocolate & coconut. 510 Cal.

peanut butter, banana & chocolate . 700 Cal.

strawberries, banana & chocolate. 550 Cal.

chocolate, coffee, cappuccino & non-fat yogurt. 540 Cal.

strawberries, pineapple, mango & orange juice. 400 Cal.

strawberries & banana. 370 Cal.

kiwi, strawberries & non-fat yogurt. 450 Cal.

strawberries, banana & pineapple. 430 Cal.

mango, pineapple & non-fat yogurt . 400 Cal.

strawberries, pineapple, orange juice & lime . 480 Cal.

pomegranate, banana, cranberry & strawberries. 520 Cal.

blueberries, strawberries & banana. 340 Cal.

grilled chicken, eggs, smoked cheese blend, smashed avocado & chipotle mayo in a toasted flatbread. 570 Cal.

peanut butter, banana, granola & honey. 580 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo. 490 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch. 500 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto. 430 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce. 590 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch. 510 Cal.

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce . 500 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch. 680 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa. 640 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar. 600 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta. 560 Cal.

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. 680 Cal.

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough . 930 Cal.

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough . 650 Cal.

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa. 600 Cal.

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa. 550 Cal.

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing . 350 Cal.

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing . 370 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing. 550 Cal.

grilled chicken, eggs, smoked cheese blend, smashed avocado & chipotle mayo in a toasted flatbread. 570 Cal.

peanut butter, banana, granola & honey. 580 Cal.

eggs, bacon, cheddar & mozzarella . 410 Cal.

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo. 580 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. 400 Cal.

turkey and cheddar in a toasted flour tortilla. 370 Cal.

cheddar and white American cheese on toasted sourdough bread. 610 Cal.

banana & chocolate. 260 Cal.

strawberries & lime. 260 Cal.

strawberries & banana. 190 Cal.

maple glaze on roasted sweet potatoes . 140 Cal.

chipotle mayo on charred corn with fresh lime. 150 Cal.

house-made kale & apple slaw. 130 Cal.

flavors vary by location. 140 - 210 Cal.

choose chocolate chip or snickerdoodle. 330 - 350 Cal.