MMG Margherita Flatbread

Red ripe tomatoes with part-skim mozzarella, basil and Parmesan. Vegetarian.

Classic White Flatbread

Part-skim mozzarella, Parmesan, spinach and roasted garlic. Vegetarian.

BBQ Chicken Flatbread

Chicken, fat-free BBQ sauce, reduced-fat cheddar and red onion.

The Works Flatbread

Turkey meatballs, turkey bacon, turkey pepperoni, part-skim mozzarella, red onions, green peppers, mushrooms and fat-free marinara.

Grilled Chicken Sandwich

Chicken, turkey bacon, reduced-fat cheddar, romaine, tomatoes and red onions, with our zero-carb signature sauce, served on a whole wheat bun.

Grass-Fed Burger

Grass-fed beef burger, turkey bacon, reduced-fat cheddar, romaine, tomatoes and red onions with our zero-carb signature sauce served on a whole wheat bun.

Turkey Burger

Impossible Burger

Vegetarian Burger choose your style

MMG Signature Wrap

Turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce in a jalapeno wrap.

Rocky Balboa Wrap

Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in an herb wrap.

Santa Fe Wrap

Turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap.

Low Carb Caesar Wrap

Romaine lettuce, zero carb Caesar dressing, topped with a touch of Parmesan cheese in a white wrap.

European Wrap

Grilled chicken, savory spinach, roasted peppers and Parmesan in an herb wrap.

Yee-Ha! Wrap

Turkey bacon, western potatoes and zero carb signature sauce in a jalapeno wrap.

BBQ Wrap

Reduced fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap.

XXL Turkey Burger Wrap

Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce in a white wrap.

Turkey Meatball Parmesan Wrap

Served with marinara sauce and reduced fat mozzarella cheese in an herb wrap.

Tex-Mex Fajita Wrap

Onions and peppers, reduced fat cheese, fat-free sour cream and salsa in a jalapeno wrap.

Veggie Wrap

Original or spicy with sauteed green peppers, onions, mushrooms, red beans, brown rice and reduced-fat cheddar in a garlic herb wrap. Vegetarian.

Turkey Burger Wrap

Lean ground turkey, turkey bacon and reduced-fat cheddar and fat-free secret sauce in a whole wheat wrap.

Chicken Caesar Wrap

Chicken, power blend of romaine, spinach and baby kale, zero-carb Caesar dressing and Parmesan in a spinach wrap.

Baby Kale

Quinoa

Cucumber Salad

Steamed Broccoli

Caesar Salad

Vegetable Medley

Brown Rice

Western Potatoes

Red Beans and Brown Rice

Baked Potato

Pasta Salad

Arizona Bowl

Chicken, turkey bacon, tomatoes, scallions and zero-carb signature sauce over brown rice. Gluten free.

Godfather Bowl

Chicken, portabella mushrooms, roasted red peppers, part-skim mozzarella and fat-free balsamic vinaigrette over broccoli. Gluten free.

Santa Ana Bowl

Chicken, turkey bacon, reduced-fat cheddar and zero-carb signature sauce over red beans and brown rice. Gluten free.

El Mexicana Bowl

Chicken, sauteed green peppers and onions reduced-fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. Gluten free.

Teriyaki Stir-Fry Bowl

Chicken, portabella mushrooms, sauteed green peppers and onions, carrots, sesame seeds and teriyaki sauce over brown rice.

Grilled Chicken Bowl

Chicken, broccoli and brown rice. Gluten free.

Turkey Chili Bowl

Lean ground turkey chili, red beans, reduced-fat cheddar, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Gluten free.

Cajun Chicken and Penne Bowl

Cajun chicken, tomatoes, scallions and a red wine sauce over whole wheat pasta.

Sesame Chicken Teriyaki Penne Bowl

Chicken, sesame seeds and teriyaki sauce served over whole wheat pasta.

Vodka and Penne with Chicken Bowl

Chicken, reduced-fat vodka sauce and Parmesan over whole wheat pasta.

Champion Pasta

Homemade turkey meatballs, grilled chicken, whole-wheat pasta in our home made marinara topped with mozzarella

Turkey Meatballs

Homemade turkey meatballs topped with marinara and parmesan

Turkey Chili

Homemade turkey chili topped with salsa, cheddar cheese, sour cream, tomatoes and scallions

Grilled Chicken

Avocado

Savory Spinach

Shrimp

Grass-Fed Steak

Sweet Potato Fries

Cauliflower Rice

Edamame

Soy beans, steamed and lightly salted

Chicken Caesar Salad

Chicken, Parmesan cheese, and zero-carb Caesar dressing on a bed of romaine. Gluten free.

Kale and Quinoa Salad

Chicken, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.

Lean Turkey Taco Salad

Lean ground turkey chili, red beans, reduced-fat cheddar, salsa, tomatoes, scallions and fat-free sour cream on a power blend of romaine, spinach and baby kale. Gluten free.

Mardi Gras Salad

Cajun seasoned chicken with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale. Gluten free.

Italiano Salad

Chicken, part-skim mozzarella, roasted red peppers, fat-free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. Gluten free.

Cheeseburger Salad

Grass-fed beef burger, reduced-fat cheddar, tomatoes, scallions with a blend of fat-free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale.

Asian Sesame Ginger Salad

Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.

Lean and Loaded Baked Potato

Baked potato topped with low-fat cheddar, scallions, fat-free sour cream and lean turkey bacon. Add turkey chili for an extra charge.

Boneless Chicken Bites

Premium hand-cut chicken breast, lightly breaded in whole wheat flour sauteed to perfection, then tossed in one of our signature sauces. Served with a side of fat-free sour cream.

Fruit Smoothie

100% fruit. Choice of strawberry, 4 berry or mango tropics.

Protein Shake

Choice of vanilla, chocolate or strawberry.

Texas Chicken Nuggets

Served with fat-free sour cream and celery.

Loaded Baked Potato

Gluten-free. Served with broccoli and reduced fat cheddar cheese.

Honey BBQ Nuggets

Served with fat-free sour cream and celery.

Edamame

Gluten-free. Soy beans, steamed and lightly salted.

Teriyaki Chicken Nuggets

Served with fat-free sour cream and celery, garnished with sesame seeds.

Muscle Maker Caesar Salad

Gluten-free. Served with zero carb dressing.

Italiano Salad

Gluten-free. Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat-free balsamic vinaigrette.

Lean and Mean Cheeseburger Salad

Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions.

Turkey Taco Salad

Gluten-free. Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream.

Mardi Gras Cajun Grilled Chicken Salad

Gluten-free. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing.

Chicken Breast Sandwich

Served with turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

Premium Burger

Served with turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

Vegetarian Italiano Salad

Penne with Marinara Sauce

Veggie Wrap

Original or spicy.

Edamame

Penne with Marinara Sauce

Brown Rice and Beans

Cajun Chicken and Penne

Chicken breast in a red wine brown sauce, garnished with tomatoes and scallions.

Sesame Chicken Teriyaki Pasta

Chicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds.

Penne and Reduced Fat Vodka Sauce with Chicken

Chicken breast in a reduced fat vodka sauce, garnished with Parmesan.

El Mexicana

Gluten-free. Fajita grilled chicken breast or steak, onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.

Turkey Chili

Gluten-free. Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice.

Teriyaki Grilled Chicken Stir-Fry

Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.

Arizona

Gluten-free. Turkey bacon over brown rice tomatoes, scallions and gluten-free zero carb signature sauce.

Grilled Chicken Entree

Gluten-free. Grilled chicken breast served with broccoli and baked potato.

Godfather

Gluten-free. Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella cheese, gluten-free and fat-free balsamic vinaigrette.

Texas

Gluten-free. Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream.

Tuscany

Gluten-free. Chicken breast, gluten-free zero carb signature sauce and reduced fat cheddar.

Grilled Chicken Breast

Turkey Meatballs

Pasta Salad

Steamed Broccoli

Cucumber Salad

Brown Rice

Sweet Potato

Baked Potato

Western Potatoes

Brown Rice and Beans

Savory Spinach

Fresh Fish

Shrimp

USDA Steak

Chocolate Shake

Vanilla Shake

Strawberry Shake

Chocolate Banana Shake

Vanilla Banana Shake

Strawberry Banana Shake

Chocolate Peanut Butter Shake

Vanilla Peanut Butter Shake

Strawberry Peanut Butter Shake

Mango Tropics Smoothie

Four Berry Smoothie

Strawberry Smoothie