Chunky Vegetable

mon

Chunky Tomato

tue

Roasted Root Vegetable

wed

Kale And Lentil

thu

Black Bean Or Creamy Broccoli

fri

Corn And Potato

sat

Chef Salad

our most popular entree salad. mixed salad greens, tomato, bell pepper, onion, boiled all natural (no hormone or antibiotics added) free range egg, soy mozzarella cheese, sunflower seeds, pumpkin seeds, and baked tofu.

Taco Salad

organic blue corn chips, mixed salad greens, tomato, onion, greek kalamata olives, refried bean dip, soy mozzarella, ground cooked and seasoned tofu, salsa & sour cream

Tuna Salad

our own tuna salad made fresh daily in our kitchen (tuna, celery, onion, mayo, lightly spiced) served with mixed salad greens, tomato, and boiled all natural (no hormone or antibiotics added) free range egg.

Greek Salad

organic spinach, goat or sheep milk feta cheese, purple onions, bell peppers, tomato, greek kalamata olives, organic extra virgin olive oil, balsamic vinegar.

Carrot And Currant Salad

Cucumber And Tomato Salad

Fruit Salad

Tabouli Salad

Pasta Salad

Potato Salad

Coleslaw

Deviled Eggs

Roast Beef

organic sliced roast beef with mayo, mustard, lettuce, tomato, hot or cold, cheese add 1.25 for 6" and 1.75 for 12"

Turkey And Swiss

organic sliced roasted turkey and organic swiss cheese with mayo and/or mustard, lettuce, tomato

Tuna

our own tuna salad made fresh daily in our kitchen with organic celery, onions, mayo, and lightly spiced, which is also used 0n our tuna sandwiches and tuna salad.

Veggie

organic veggies: onions, bell peppers, carrots, kalamata olives, tomato, & mayo with melted soy or dairy mozzarella cheese

Fish

whole wheat breaded, cod fish fillets, mayo, lettuce, tomato-served hot

Tofu Burger

our own handmade, lightly seasoned and baked tofu patty on a mainstayTM hamburger bun, lettuce, tomato, onion, soy cheese, & mayo

Tofu Wrap

baked and seasoned tofu, avocado spread, lettuce, tomato, carrots, and mayo in an ezekialTM sprouted grain wrap

Greek Delight Pocket Sandwich

goat or sheep milk feta cheese bell pepper, tomato, cucumbers, greek kalamata olives, organic extra virgin olive oil dressing, served on our mainstay. pita bread with salad greens or sprouts.

Amy's California Burger

vegan and soy free burger on a mainstay bun with lettuce, tomato, onions, soy cheese and veganaise

Sandwich Plate

add chips, pickle, and natural sauerkraut with any sandwich. add 1.50 to price of sandwich

Soup And Sandwich Combo

any sandwich with

Tuna

our own tuna salad made fresh daily in our kitchen with organic celery, onions, mayo, and lightly spiced. our most popular sandwich.

Avocado & Soy Mozzarella

avocado spread (fresh organic ripe avocadoes mashed with organic lemon juice, made daily in our kitchen.), tomato, grated carrots, soy mozzarella, & mayo.

Avocado & Mozzarella

just like the avocado and soy mozzarella but with organic dairy mozzarella cheese.

Garden Delight

our own avocado spread, tomato, grated carrots, bell pepper, onion, lettuce, & mayo.

Hummus

our own hummus spread (organic chickpeas pureed with sesame tahini, garlic, and organic lemon juice) made in our kitchen, with lettuce, tomato, grated carrots, & mayo

Blt

natural smoke flavored tempeh (cultured soy beans), lettuce, tomato, & mayo

Turkey

one of our most popular sandwiches, made with organic roasted sliced turkey, lettuce, tomato, & mayo

Roast Beef

all natural beef (no hormones or antibiotics), lettuce, tomato, & mayo

Peanut Butter

all natural peanut butter, organic ripe sliced banana or fruit spread, local wildflower honey

Hummus & Pita

our hummus spread (pureed organic chickpeas with sesame tahini, garlic, and organic lemon juice) made fresh in our kitchen served with our freshly baked mainstayTM pita bread and kalamata olives, and topped with organic extra virgin olive oil

Mediterranean Platter

stuffed grape leaves, feta salad, our own hummus and pita bread

Carob Chip Granola Bars

Apple Granola Bars

Cinnamon Raisin Granola Bars

Carob Chip Walnut Brownies

Banana Nut Bread

Oatmeal Raisin Cookies

White Chocolate Chip Macadamia Nut Cookies

Carob Chip Walnut Cookies

Blueberry Muffins

Chocolate Chip Coffee Muffins

Cranberry Orange Muffin

Peanut Chocolate Chip Muffins

And Other Types Of Muffins

Muffaletta Rolls

Cinnamon Rolls