McFosters - Omaha, NE

Our soups are always made with vegetable stock.

Garbanzo bean purée seasoned with fresh garlic, kalamata olive, tahini, sesame oil, lemon juice and cumin. Served with organi whole wheat flatbread and lusciously garnished. Trade blue corn chips for flatbread (Gluten free choice)

Fried foods are not health foods. Broccoli, carrots, sweet potatoes, peppers, onions, zucchini, and mushrooms are all visible through a paper-thin coating of organic whole wheat tempura batter. Served with a side of Miso dressing or fortified tamari.

Organic whole wheat tempura.

Served with organic banana ketchup.

Groovy guacamole made to order. Served with organic blue corn chips and salsa on the side.

Massaged with raw garlic, spices, and vegan butter, then charbroiled until tender. Served on vegan basil and organic cashew butter pesto.

Sautéed, charbroiled or steamed with garlic, fresh basil and spices or nothing at all.

Fresh, Juicy, Succulent, Ripe.

Carrots, broccoli, celery, cauliflower, kalamata olives, sesame-tamari marinated daikon radishes. Any one or two salad dressings.

Coconut curry sauce with organic blue corn chips, raw green onions, italian parsley, cilantro, sweet & serrano peppers, tomatoes, & raw milk cheddar or vegan mozzarella.

Topped with caramelized onions, garlic, sweet and serrano peppers, organic red beans, and your choice of raw milk cheddar or vegan mozzarella. Garnished with pico de gallo and cilantro.

Our California omelet contains every vegetable, salsa inside and out, garlic and basil. Your choice of cage-free eggs or organic tofu scrambler. Raw milk cheddar or vegan mozzarella. Organic butter or Earth Balance buttery spread. Served with toast and dextrose free hash browns.

Served with real maple syrup.

Served with Miso or Tamari dressing and a luscious butter lettuce garnish. Our shrimp swim in the ocean, not in farms, and are not treated with trisodiumpolyphosphates.

This organic whole wheat crust pizza is topped with charbroiled zucchini, caramelized onions and peppers and your choice of raw milk cheddar or vegan mozzarella. Contains yeast.

Charbroiled peppers and onions, honey glazed pecans, tamari roasted cashews, blanched brussels sprouts, broccoli, cauliflower and other veggie treasures decorate Omaha's #1 salad adventure. Whole wheat garlic bread and raw milk cheddar or vegan mozzarella on the side.

Greens with basil and arugula, topped with charbroiled corn, onions and peppers, with sprouts, chick peas, blanched veggies and whole wheat garlic bread.

Falafel croquettes and hummus! Lots of salad greens, marinated artichokes, pickled onions, ripe tomatoes, kalamata olives, sprouts and organic whole wheat flatbread.

Greens with basil and arugula, topped with ripe thin sliced tomatoes and cucumbers shaved to order, kalamata olives, red onions, sun dried tomatoes, feta cheese and a charbroiled, garlic-infused portabella mushroom arranged on top. Whole wheat garlic bread on the side.

Greens with shredded napa and red cabbage, avocado, Snap-A-Crisp baked peas, jicama, celery, marinated daikon radish, cucumber, sprouts, and whole wheat croutons.

A bowl of a variety of fresh fruits selected from local grocery stores. Cashew butter, whole wheat and honey-sweetened organic yogurt dressing is served on the side.

Cooked and chilled whole oats, brown rice, triticale, buckwheat, barley, rye, wheat, sesame seeds, zucchini, red peppers, and carrots, in a ginger, lime and honey vinaigrette.

Greens, cabbage, carrots, cucumber, red onion, and whole wheat croutons. We toast our seasoned croutons with sun-dried tomato infused olive oil.

Cup: includes croutons, Bowl: includes bread.

Celery, onions, garlic, lemon juice, tamari and Bragg's Liquid Aminos are all folded together with sesame butter.

A good dressing made incredible when fresh dill is available. Ingredients include vegan mayonnaise, dijon and salad mustards, garlic, honey and lemon.

A vegan mayonnaise based dressing fortified with lots of puréed cucumbers, onion, garlic and chives.

Vegan mayonnaise and aged organic white miso, lime juice, sesame oil, tamari, ginger and garlic.

Vegan mayonnaise, organic tomato ketchup, organic sweet relish, and lemon juice.

Red wine and balsamic vinegars, red onion, garlic, Italian seasonings, cayenne pepper and honey.

Ginger, garlic, lime, dijon mustard, apple cider vinegar, & honey.

We combine two nutrient-dense super foods, hemp butter and organic red palm oil in a unique salad dressing with sesame oil and peanut butter, cashew butter, garlic, and green onion.

Boneless, skinless, chicken breast on a toasted whole wheat bun with a garnish and Honey Mustard Dill dressing on the side.

Charbroiled or blackened on a toasted whole wheat bun. Honey Mustard Dill dressing on the side with a luscious butter lettuce and cucumber garnish.

Grilled rye bread, sauerkraut or kimchee and Thousand Island dressing. Seasoned with horseradish and topped with raw milk cheddar or vegan mozzarella.

Organic marinated tempeh coated with spicy cajun seasonings and grilled. Served on a toasted whole wheat bun with Braggs Liquid Amino/Balsamic Vinaigrette on the side and a luscious veggie garnish.

Zucchini, mushrooms, eggplant, carrots, sweet peppers, onions and sweet potatoes are rubbed with garlic and vegan butter then charbroiled to perfection. All topped with fresh basil and your choice of raw milk cheddar or vegan mozzarella and piled high on a toasted whole wheat bun.

Two slices of eggplant are brushed with balsamic vinegar, grilled until tender and topped with a slice of grilled tomato and organic raw milk cheddar or vegan mozzarella. Vegan basil and cashew butter pesto and a garnish of butter lettuce on a toasted whole wheat bun.

Organic smoked tempeh bacon, lettuces and tomato piled high on lightly toasted bread dressed with vegan mayonnaise.

Lightly toasted bread, butter lettuce, spinach, greens, sprouts and tuna salad prepared with vegan mayonnaise and organic relish.

Built on lightly toasted bread with fresh avocado, cucumber, onion, greens, sprouts, tamari, salsa and raw milk cheddar or vegan mozzarella.

Fried chickpea croquettes tossed in our ten-part salad mix and stuffed into an whole wheat pita with plenty of Sesame Tahini dressing, cucumber and pickled onions.

Enjoy this handcrafted vegan marvel from our legacy recipes. Add caramelized onions and peppers, or sautéed mushrooms, or smoked tempeh bacon for only a dollar.

Contains dairy, egg, wheat and soy.

Prepared with italian seasonings and other spices, fresh garlic and basil. Served with a side of organic brown basmati rice.

As above but without the seasonings.

A few drops of cold pressed virgin olive oil and all the seasonings used on the steamed veggies.

Steamed veggies on organic brown basmati rice are seasoned with a sauce of tamari, sesame oil, garlic and fresh ginger & pineapple. Topped with tamari toasted cashews.

Spicy combination of caramelized and steamed veggies in a curry sauce fortified with fresh ginger and garlic. Served on organic brown basmati rice. (Contains a tiny amount of sugar).

Veggies in a honey-sweetened marinara sauce, basil, fresh garlic, italian seasonings, all tossed with tomato and spinach rotini and served with whole wheat garlic herb bread and a shaker of parmesan.

No cruciferous veggies here! Sweet potatoes, zucchini, carrots, onions, mushrooms, and sweet peppers are all rubbed with vegan butter, garlic and spices then charbroiled until tender. Served with organic brown basmati rice.

Caramelized scallops deglazed with a coconut muscat sauce. (These fresh scallops are especially flavorful because unlike most restaurants, our scallops are not treated with trisodiumpolyphosphates.) Served with whole grain basmati rice and sautéed veggies.

Charbroiled or blackened farm-raised salmon fillet, sautéed veggies and whole grain basmati rice. Served with vegan tarragon butter on the side.

Six shrimp dipped in vegan garlic butter and charbroiled. Served on a bed of organic basmati rice and an assortment of steamed or sauteed veggies seasoned with fresh basil garlic, italian seasonings and spices.

French cooking without the dairy. Sauteed mushrooms, caramelized onions, garlic and artichoke hearts in a creamy coconut and white wine sauce on whole grain basmati rice. Served with brussels sprouts sauteed with vegan butter and chopped garlic.

Boneless, skinless chicken breast charbroiled to perfection and glazed with our honey-dijon sauce. Served with organic basmati rice and sauteed veggies.

Mustard, turnip and collard greens, sautéed with spinach, red cabbage, caramelized onions, fresh garlic and ginger, then glazed with a spicy thai curry paste mellowed out with tahini butter. Served on organic whole grain basmati rice and topped with organic tempeh and sesame seeds.

A large mushroom cap massaged with vegan garlic butter, then charbroiled until tender. Served on a bed of organic basmati rice with a vast array of veggies sautéed with virgin olive oil, garlic, fresh basil, and spices. Vegan basil and organic cashew butter pesto on the side.

Organic tempeh marinated in sesame oil, tamari, ginger and garlic, then dusted with cajun seasoning. Served with organic basmati rice, sautéed veggies and a blend of Herb Balsamic dressing and Bragg's Liquid Aminos.

Two steamed corn tortillas stuffed with an assortment of steamed and sautéed veggies, topped with ancho chile sauce made from sweet potatoes. Decorated with umeboshi plum sauce, orange, jicama and pickled onion salad and organic red beans.

Slices of peeled eggplant dipped in organic whole wheat tempura and whole wheat bread crumbs, slathered with agave-sweetened marinara sauce, raw milk cheddar and parmesan. (Or vegan mozzarella and parmesan.) Served with garlic and basil sauteed veggies and pasta. Whole wheat garlic bread on the side.

Organic red beans, corn, caramelized onions, charbroiled bell peppers and garlic fill an organic toasted whole wheat tortilla. Topped with ancho chile sauce and umeboshi plum sauce, organic basmati rice, pico de gallo, kalamata olives and cilantro.

Organic red beans with corn, caramelized onions, charbroiled bell peppers, raw garlic, Cajun seasoning, Spike, and molasses. Served with unseasoned whole grain organic basmati rice and organic whole wheat flatbread.

Unseasoned whole grain basmati.

Caramelized onions, peppers, garlic, corn, molasses and spices.

(2 slices) Fresh garlic, vegan butter and dairy parmesan cheese.

2 slices of whole wheat, 2 slices of rye bread, an organic yeast-free chapati, 3 organic blue corn tortillas, or organic yeast-free flatbread. Served with your choice of organic butter or Earth Balance buttery spread.

Tricolor vegetable pasta topped with marinara sauce. Served with garlic bread.

Organic whole wheat chapatti with sautéed onions and sweet peppers topped with melted raw milk cheddar or vegan mozzarella with salsa on the side.

Fresh, Juicy, Succulent, Ripe.

Served with real maple syrup.

A toasted, open-face, peanut butter and cashew butter sandwich with slices of apple and banana, dotted with raisins and dates and drizzled with honey.

Toasted, with peanut butter and organic strawberry preserves.

Raw milk cheddar or vegan mozzarella.

A sautéed banana, lots of ripe strawberries and topped with non-dairy, celestial coconut cinnamon mousse.

Luscious and rich, sweetened with rice syrup, coconut milk and agave. Non-dairy.

Sweetened with agave.

Made with non-dairy organic Rice Dream.

Chocolate, Lemon or Vanilla.

Strawberries, bananas, pear juice, chlorella.

Lime or mango, organic yogurt, and honey or agave nectar.

Raspberries or blueberries, banana, cranberry juice.

Vanilla Rice Dream, and fresh squeezed orange juice.

Ginger, tahini, almond milk, and honey or agave nectar.

Dates, bananas, and organic cocoa almond milk.

Vanilla Rice Dream, organic cocoa almond milk, organic barley malt.

Mint, organic pineapple, tahini, almond milk, honey or agave.

Organic pineapple, banana, wheatgrass.

"Seasonal Surprises". single ingredient only. apple, carrot, cucumber, spinach, beet, garlic, ginger, parsley, celery, orange, cantaloupe, watermelon.

Pear (organic), Pineapple (organic), Cranberry, Pomegranate (organic), Blueberry-Pomegranate, Cranberry Nectar, Papaya Nectar, Strawberry-Kiwi, Pineapple-Coconut, Cranberry-Raspberry, Mango-Peach, Cherry Cider Very Veggie.

Virgil's Root Beer, Orange Cream or Vanilla Cream Soda, Ginger Brew Premium or Original.

mango fandango.

Coke, 7-up.

AquaFina, Perrier.

Organic Syrups Cane-sweetened. Amaretto, Caramel, Raspberry, Hazelnut, Irish Cream. A great addition to any drink.

original chocolate.

organic, has mateine, not caffeine.

contains caffeine.

Steamed broccoli, cauliflower, cabbage, spinach, and carrots, sautéed onions, garlic, peppers, and zucchini topped with mild salsa and your choice of vegan mozzarella or raw milk cheddar.

Sauteed onions and peppers, soy canadian bacon and your choice of vegan mozzarella or raw milk cheddar with mild salsa on the side.

Steamed collards, turnip and mustard greens, spinach, cabbage, garlic and caramelized onions, in a sesame curry sauce.

Marinated artichokes, caramelized onions, mushrooms, and garlic topped with vegan hollandaise sauce.

A veggie omelet topped with sliced avocado and 3 grilled shrimp topped with our eggless agave hollandaise and your choice of vegan mozzarella or raw milk cheddar.

Eggs or organic tofu, 3 corn tortillas, organic rice and beans, caramelized onions, peppers, garlic, mild salsa and your choice of raw milk cheddar or vegan mozzarella.

Eggs or tofu, resting on top of steamed veggies, and greens, grilled potatoes, onions, peppers, garlic and spices. With vegan ranch dressing and raw milk cheddar or vegan mozzarella.

A charbroiled organic whole Wheat tortilla cooked to order stuffed with scrambled eggs or organic tofu, organic basmati rice, organic red beans, onions, peppers, corn, molasses, garlic and topped with raw milk cheddar or vegan mozzarella and mild salsa.

Soy canadian bacon on two organic 7-grain English muffins, topped with 2 poached eggs or organic tofu scramble and egg-less hollandaise, with a side of hash browns.

Organic fillo pastry stuffed with sautéed spinach, turnip and collard greens, caramelized onions, mushrooms, garlic, raw milk cheddar or no cheese at all. Topped with eggs or organic tofu scramble and eggless agave hollandaise, with hash browns.

Smoked salmon on two organic 7-grain English muffins, topped with 2 poached eggs or organic tofu scramble with agave hollandaise, served with hash browns.

Large bowl of ripe fresh fruit garnished with dates and raisins. Honey-sweetened yogurt, cashew butter and whole wheat toast on the side.

Get high on a cereal so loaded with nutrients they made it illegal! Garnished with bananas and raisins and served with organic milk or vanilla almond milk.

For a dollar more add caramelized onions and peppers, sautéed mushrooms or smoked tempeh bacon, vegan mozzarella or raw milk cheddar.

Made with organic barley malt syrup.

An organic oat-bran pita bread stuffed with super salad, pickled parsnips and onions, cucumbers, falafel balls and Sesame Tahini dressing.

Smoky organic tempeh bacon, ripe tomatoes, and butter lettuce salad on whole wheat toast with vegan mayonnaise.

Avocado, organic sprouts, tamari, salsa, onion, cucumber, and your choice of vegan mozzarella or raw milk cheddar.

Cooked with Earth Balance buttery spread.

usually blueberry.

Organic butter or Earth Balance buttery spread.