Better Gourmet Health Kitchen

2333 Hylan Blvd., Staten Island, NY 10306
Monday's hours: 10:00am - 8:30pm (Hours of Service May Vary)
Peanut Butter and Jelly

Peanut butter,‏ strawberries,‎ with 1 % milk or soy milk

$4.75
Chocolate Covered Strawberries

Strawberries, chocolate sugar free ice cream, with 1 % milk or soy milk

$4.75
Peanut Butter Cookies

Peanut butter, sugar free cookies with 1 % milk or soy milk

$4.75
Aloha

Pineapples, strawberries, blueberries with orange juice

$4.75
Tropicas

Pineapples, bananas,‏ blueberries,‎ with orange juice

$4.75
Peaches and Cream

Peaches, sugar free vanilla icecream, with 1% milk or soy milk

$4.75
La Breeze

Peaches, strawberries, pineapples with orange juice

$4.75
Blanana

Banana, blueberries 1 % milk or soy milk

$4.75
Nutty Professor

Banana, peanut‏ butter,‎ 1 % milk or soy milk

$4.75
Skinny Minny

Strawberry, banana 1 % milk or soy milk

$4.75
Berry Blast

Strawberry blueberry, and 1 % milk or soy milk

$4.75
Cookies Crunch

Sugar free cookies, 1 % milk or soy milk

$4.75
Jitter Bug

Coffee mix and 1 % milk or soy milk

$4.75
Steak and Eggs

Steak with egg whites

$8.95
Turkey and Eggs

Turkey with egg whites

$7.95
P B and B Pancakes

Peanut butter and sliced bananas on 3 whole wheat pancakes

$7.95
Protein Pancakes

3 whole wheat pancakes packed with protein

$6.95
Protein Oatmeal

Cold oatmeal, protein, soy milk, honey, and banana

$4.95
P B and B

Peanut butter and bananas in a wrap

$4.95
Cheese

Low fat cheese and egg

$6.95
Western

Pepper, onion, mushroom, cheese, egg

$6.95
Southern

Tomato, cheese and egg

$6.95
Florentine

Fresh spinach and egg

$6.95
Spanish

Peppers, onion, salsa, egg

$6.95
Turkey Bacon (3Slices)

$1.50
Breakfast Potatoes

$3.50
Create Your Own Salad

Includes 1 dressing and 3 toppings

$4.50 +
Ahi Mahi

Ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, in lite blue cheese dressing

-
Tex Mex

Grilled chicken, lettuce, black beans, guacamole, com, low fat cheese with lite ranch dressing

$9.50
Jack Talk Thai

Grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our Thai peanut dressing

$9.25
Caesar

Grilled chicken, lettuce, low fat cheesy parmigian cheese, whole wheat croutons with lite caesar dressing

$8.95
Greek Salad

Turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing

$9.50
Full House

Blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing

$9.50
Protein Salad

(Choose 2: chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives with lite honey mustard dressing

$10.95
Buffalo Chicken

Chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with lite blue cheese dressing

$9.50
Big Hawali

Grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing

$10.50
Traditional Salad

Grilled chicken,‏ lettuce,‎ tomato, onions, cucumbers, and whole wheat croutons with a lite Italian dressing

$9.25
Turkey Burger

Grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite Italian dressing

$9.50
Bison Salad

Grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing

$9.95
American Salad

Diced breaded baked chicken cutlet, lettuce, roasted red pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing

$9.95
Tuna Fish Salad

Tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic dressing

$9.25
Mediterranean Salad

Hummus, lettuce, cucumbers, feta cheese, peppers, red onions with a side of our fat free raspberry vinaigrette

$8.75
Fajitas

6 oz. Grilled chicken or steak with low fat cheese, caramelized onions, peppers, lettuce and guacamole

$7.95
Ahi Tuna

6 oz. Of tuna, lettuce, tomato, avocado, and chipotle mayo

-
Texas BBQ

6 oz. Grilled chicken or steak with caramelized onions and our BBQ sauce

$6.95
Hawaii 5.0

6 oz. Grilled chicken or steak topped with peppers, red onions, lettuce and mango salsa

$6.95
Better Tuna Fish

6 oz. Tuna fish and our secret recipe made with reduced fat mayo, lettuce and tomato

$6.95
Buffalo

6 oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing

$7.95
Thai

6 oz.‏ Grilled‎ chicken, peppers, celery, brown rice, and our special thai peanut dressing

$6.95
Mediterranean

Hummus, cucumbers, peppers, red onions, lettuce and feta cheese

$6.50
Cajun Wraps

Spicy 6oz. Cajun chicken or tuna fish with brown rice and chipotle mayo

$6.95
Sun Dried Wraps

6oz. turkey,‏ low‎ fat mozzarella, lettuce and sun dried tomatoes in a lite Italian dressing

$7.50
Texas Hold Em

6 oz. Steak caramelized onions, peppers, lettuce, and our blackberry BBQ sauce

$7.95
Honey I’M Homes

6 oz grilled chicken or turkey, lettuce, tomatoes, and our lite honey mustard dressing

$6.95
Turkey Burger

Turkey burger,‏ lettuce,‎ tomato

$6.95
Teriyaki

6 oz grilled chicken or steak, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze:

$6.95
Veggie

Lettuce, carrots, olives, red onion, broccoli, mushroom, peppers low fat mozzarella in our lite balsamic dressing

$6.25
Popeye

6 oz grilled chicken or steak with steamed spinach and 2 egg whites

$7.95
Hall Caesar

6 oz grilled chicken lite parmigian cheese, lettuce and our lite caesar dressing

$6.95
Shroomin

6 oz grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce

$6.95
Latin Lover

6 oz grilled chicken, guacamole, lettuce and brown rice in a black bean sauce

$7.95
Mexico City

6 oz grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa

$7.95
Pesto

6 oz grilled chicken, roasted peppers, broccoli, and lettuce in our pesto sauce

$7.95
Chris’ Special

6 oz. Grilled chicken, broccoli, low fat cheese and your choice of dipping sauce

$7.50
Greek

6 oz. Turkey or grilled chicken lettuce, feta cheese, red onions, black olives, and tzatziki sauce

$7.95
Chicken and Steak

6 oz grilled chicken and steak, and any sauce

$7.95
Mr. Bean

6 oz. Grilled chicken, brown rice, black bean sauce, and low fat mozzarella

$7.50
Italian Stallion

6 oz grilled chicken, Italian rice (brown rice, tomato sauce, low fat mozzarella, and green peas)

$7.95
San Diego

6 oz‏ grilled‎ chicken, turkey bacon, and avocado

$7.95
Hollywood

6 oz grilled chicken, hummus, lettuce tomato, and honey mustard

$7.95
Santa Fe

6 oz grilled chicken, brown rice and salsa

$6.95
Malibu

6 oz grilled chicken, guacamole, and low fat mozzarella

$7.95
Chinatown

6oz grilled chicken or steak, broccoli, brown rice, teriyaki sauce

$6.95
Razlt Up

6 oz grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette

$7.50
Just Make Your Own Wrap

-
Meat Ball

Turkey meatballs, low fat mozzarella and homemade tomato sauce

$7.95
Chicken Cutlet Parmigiana

6 oz. Baked chicken cutlet (breaded with whole wheat bread crumbs) low fiat mozzarella and homemade tomato sauce

$7.95
Chicken Cutlet

6 oz. Breaded chicken cutlet topped with lettuce, onions, and a lite lemon dressing

$6.95
Chris’ Sandwich

6 oz. Grilled chicken lettuce and tomato

$6.95
B L T

Turkey bacon, lettuce and tomato

$5.50
Chicken Salad

Diced chicken, low‎ fat mayo, turkey bacon, lettuce and spices

$6.95
Philly Cheese Steak

Steak, caramelized‏ onions, low fat cheese

$7.95
American

Baked chicken cutlets,‎ roasted red peppers, low fat cheese, balsamic sauce

$7.95
Bison Burger

$7.95
Turkey Burger

$6.95
Veggies Burger

$6.50
Roasted Potatoes

$3.50
Brown Rice

$2.95
Italian Rice

$3.95
Vegetable of the Day

$2.95
Broccoli and Cheese

$3.95
Hummus with Pita

$3.95
Side Salad (Lettuce, Tomato, and Cucumber)

$2.95
2 Turkey Meatball Plain

$4.95
Steamed Spinach

$3.50
Traditional

Cheese and‏ tomato sauce

$5.50
White

Cheese and broccoli

$5.50
BBQ

BBQ sauce, onions and cheese

$5.50
Margarita

Cheese, fresh tomato and basil

$5.50
Buffalo

Cheese, hot sauce and blue cheese

$5.50
Ahi Tuna

With special spices and broccoli florets

-
Thai

Grilled chicken or steak over carrots, celery, broccoli in our homemade Thai peanut dressing

$9.95 +
Chicken Parmigian

Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and side of broccoli

$10.95
Bison

Bison meat, peppers, and onions

$10.50
3Rd Avenue

Grilled chicken or steak topped with marinated mushrooms in a balsamic sauce

$9.95 +
Baked Ziti

Whole wheat pasta topped with mozzarella and tomato sauce

$9.50
Pasta Pesto

Whole wheat pasta tossed with basil pesto and roasted vegetables

$9.95
Buffalo Platter

Baked ( whole wheat) breaded chicken cutlets with our special hot sauce and lite blue cheese sauce over brown rice

$9.95
Texas Plate

Grilled chicken or‎ steak topped with BBQ sauce, broccoli, onion and carrot medley

$9.95 +
Classic

Grilled chicken‏ with a broccoli and carrot medley

$9.95
Teriyaki

Grilled chicken or steak tossed with peppers, and onions in a teriyaki glaze

$9.95 +
Texas Hold Em Plate

Grilled steak tossed with peppers, caramelized onions in blackberry barbeque sauce

$10.95
Beanzy

Grilled chicken topped with homemade black bean sauce over brown rice

$9.95
Fajita Platter

Grilled chicken or‎ steak, salsa, black beans and a wrap for rolling

$9.95 +
Hawaiian Dish

Grilled chicken‏ or steak topped with mango salsa over brown rice

$9.95 +
Honey I’M Home Platter

Baked chicken cutlets, tossed in honey mustard over brown rice

$9.95
Turkey Burgers Platter

2 turkey burgers with a side salad

$11.50
Bison Burgers Platter

2 bison burgers, with roasted potatoes

$12.95
Turkey Meatballs Parmigian

Turkey meatballs, tomato‎ saucer low fat cheese over a bed of spinach

$10.95
Single Turkey Burger

Turkey burger‏ topped‎ with melted cheese and avocado

$9.95
Monte Carlo

Grilled chicken,‏ and our famous hummus

$9.95
Original

Low fat cheese with onions, peppers, with a side of salsa and guacamole

$7.95
Spinach

Low fat cheese with fresh spinach and a side of salsa and guacamole

$7.95
BBQ

2 low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole

$7.95
Buffalo

Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping

$7.95
No Bull

Bison made with 2 cheeses and turkey bacon

$10.95
Mandaley

Chicken or‏ steak with peppers, on ions, and 2 cheeses

$9.95
Palm

Ahi tuna topped with mango salsa

-
The Strip

Chicken strips topped with spinach and feta cheese

$9.95
Better Bluff

Chicken and‏ steak with steamed broccoli and carrots

$11.95
Soup De Jour

One size

$3.95
Grilled Cheese

Whole wheat bread toasted with 2 cheeses

$4.95
Monster Burger

Turkey burger on whole wheat bread

$6.95
Chicken Finger

Breaded and baked chicken fingers

$5.50
Pizza

Cheese and tomato sauce

$5.50
Peanut Butter and Jelly

Peanut butter and sugar free jelly on whole wheat bread

$4.95
Protein Brownie

$3.25
Low Fat Chocolate Chip Cookies

$3.25
Sugar Free Ice Cream / Chocolate or Vanilla

$4.50
Sundae

Chocolate or vanilla sugar free ice cream with sugar free syrup and lite whip cream

$4.95
Banana Split

Chocolate or vanilla,‎ lite whip cream, and bananas

$5.50
Brownie Ala Mode

Chocolate or‏ vanilla sugar free ice cream and lite whip cream over a protein brownie

$6.50
Snack Bars or Chips

Call for variety

-
Vitamin Water

-
Fuze

-
Snapple

-
Soda

-
Bottled Water

-
Seltzer

-

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