Nourishpoint - Chattanooga, TN

The classic turkey club sandwich but with a healthy twist! 296 cal/13C/15F/28P.

All natural ham, turkey pepperoni, swiss cheese spread, banana peppers, tomato, and dijon mustard on a Joseph’s pita. 245 cal/13C/12F/26P .

Homemade chicken salad with spinach and roma tomato on a Joseph’s pita. 320 cal/15C/21F/23P

A veggie sammie that is satisfying. This one features a Joseph pita filled with spinach, hummus, carrots, and pickled onions. 252 cal/17C/14F/20.5P

Low-fat white cheddar jalapeño pimento cheese. 100 cal/1C/8F/6P .

Dairy free homemade basil pistachio pesto 70 cal/2C/7F/1P .

The best ranch you’ll ever put in your mouth! Seriously, this stuff is the best and look at those macros! 60 cal/2C/5F/1.5P .

Tender Shredded dry rubbed chicken breast encased in a warm sweet potato. Served with a side of green beans and homemade BBQ sauce. 4 oz: 390 cal/44.5C/6F/23.5P 6 oz: 547 cal/58C/9F/34.5P.

Chocked with so many textures! This bowl features seasoned lean turkey, grilled southwest veggies, cilantro lime rice, and spicy chipotle cream sauce. 4 oz: 342 cal/30C/12F/29P 6 oz: 477 cal/41C/16F/42P

Marinated chicken breast, roasted green vegetable medley with homemade green goddess sauce. 4 oz: 320 cal/10C/14F/43P 6 oz:410 cal/10C/15F/60P

Turkey burgers with quinoa tabouli, fire roasted vegetables, and tzatziki. 4 oz: - cal/-C/-F/-P 6 oz: - cal/-C/-F/-P.

Sauteed, Asian marinated chicken over sweet potato noodles with paleo pad thai sauce, crushed almonds, and cilantro. 4 oz: 360 cal/34.5C/14F/28P 6 oz: 617 cal/54C/21.5F/41.5P

Chili rubbed beef tenderloin with cilantro lime roasted cauliflower, grilled peppers, and onions with avocado salsa. 4 oz: 400 cal/10.5C/24F/34P 6 oz: 530 cal/10.5C/29F/50P

Teriyaki marinated and grilled salmon, stir fry broccoli and carrots over brown rice with house teriyaki sauce. 4 oz: 400cal/44C/13F/30P 6 oz: 560cal/58C/20F/44P

Grilled shrimp with orzo salad, sautéed kale and homemade lemon vinaigrette. 4 oz: 382cal/30C/14F/35P 6 oz: 503cal/41C/15F/51P

This will hold you till lunch! Rolled oats, honey, peanut butter, milled flax seeds, sunflower seeds, pistachios, and cranberries. Per bite: 110 cal/13C/5.5F/3P

Portable energy. 2oz of our marinated chicken, grapes, organic baby carrots, and two trail mix energy bites. 300 cal/30C/10F/15P

A filling breakfast or yummy dessert! Homemade gluten free muffins topped with cream cheese frosting. Per muffin: 105 cal/25C/0.5F/2P

Tart lemon and creamy almond combine to create this satisfying slice of cake. Treat yourself…it’s gluten free! 205 cal/25C/9F/7.5P

Stuffed bell peppers filled with quinoa, black beans and corn. Topped with roasted salsa, shredded cheddar, and jalapeños. 340 cal/47C/9F/17P

Vegan brown rice bowl with roasted sweet potatoes, spiced roasted chickpeas, edamame, and kale with a lemon tahini dressing. 473 cal/65C/16F/19P .

Vegetarian black bean burgers, caramelized balsamic onions, with roasted sweet potatoes, and chipotle ketchup. 430 cal/64C/18F/13P .

Tender marinated chicken with a citrus-soy marinade. Per 4oz: 125cal/0C/3F/22P

8 homemade sausage patties—the perfect component to any breakfast. Made with lots of love! Each patty: 113 cal/1C/4.5F/14P

The same fluffy and flavorful waffles featured in our Waffle Breakfast and but in a family size. 1 full waffle or 4 pieces: 250cal/25C/10.5F/17P

Enjoy this classic dish for lunch or dinner. 4 servings: 240cal/4C/18.5F/15.5P

Filled with texture and flavor! 1 egg/2 white scramble with ham, mild cheddar cheese in a whole wheat & flax tortilla. Served with a side of fresh fire-roasted salsa. 390 cal/15C/21F/38P

Two fluffy, House-made waffles with homemade turkey sausage and a side of tangy fruit compote. 385 cal/37C/15F/29P

Filling and decadent. 1 Egg/2 White Omelette and 2 blueberry GF protein pancakes with homemade blueberry syrup. 332 cal/29C/13F/26P

Slice of spinach and cheese quiche. Low carb and vegetarian. 385cal/4.5C/34F/13.5P

Comforting, creamy oatmeal that you’ll love, packed with flavorful chunks of cranberries, and apples. 290 cal/42C/8.5F/13P