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The Urban Frog

163 N. Broadway, Green Bay, WI 54303

Hours of Service:

Monday: 8:00am - 6:00pm

Tuesday: 8:00am - 6:00pm

Wednesday: 8:00am - 6:00pm

Thursday: 8:00am - 6:00pm

Friday: 8:00am - 6:00pm

Saturday: 8:00am - 3:00pm

(Hours of Service May Vary)
Santa Fe Wrap

Scrambled organic eggs topped w/ mild green chilies, pepperjack cheese, red bell peppers, & sweet red onions, on a whole-grain tortilla served w/ a side of salsa

$6.95
Greek Wrap

Scrambled organic eggs topped w/ tomatoes, black olives, feta cheese, & spinach, on a whole-grain tortilla. Served w/ a side of fruit

$6.95
California Wrap

Scrambled organic eggs, avocado, tomatoes, red & green peppers, & basil cheddar cheese, on a whole-grain tortilla served w/ a side of fruit

$6.95
Midwest Wrap

Scrambled organic eggs, honey-cured ham, cheddar cheese, green peppers, & sweet red onions, on a whole-grain tortilla served w/ a side of fruit

$6.95
Vegan Wrap

Organic tofu, black olives, sauteed mushrooms & onions, black beans, green peppers, vegan cheese substitute, & sweet red onions on a whole-grain tortilla. Served w/ a side of salsa

$6.95
Black Bean Quesadilla

A millet & flax seed tortilla stuffed w/ green chilies, black beans, sweet red onions, & cheeses served w/ fire roasted salsa vegan cheese available

$4.95
Trio Appetizer

House guacamole, hummus & salsa w/ blue corn chips

$7.95
Organic Veggies & Hummus

$3.50
Blue Corn Chips & Guacamole

$3.50
Blue Corn Chips & Salsa

$3.50
Bistro Side Salad

$2.50
Frog Cake

Gluten free chocolate cake w/ raspberries

$2.50
P.M.S. Cookie

$1.95
Energy Balls

$1.95
Scotcharoo

$2.95
Side of Guacamole

$1.50
Side of Hummus

$1.50
Side of Salsa

$1.00
Chef Salad

Seasonal greens, oven roasted turkey, cucumber, honey-cured ham, swiss & cheddar cheese, & tomato w/ a side of hearty-grain bread & dressing of your choice

$7.95
Spiritual Spinach Salad

Spinach, shredded carrots, black olives, artichoke hearts, feta cheese, & soy nuts, served w/ a lemon wedge & flax oil dressing

$7.95
Greek Salad

Seasonal greens, feta cheese, black olives, cucumber, tomato, & sweet red onion, w/ a side of hearty-grain bread & balsamic vinaigrette dressing

$7.95
Kale Salad

Organic kale, organic spinach, avocado, roasted taman cashews, unsulfured ginger, cucumber, cranberries, chia seed, & a fresh lemon & honey dressing

$7.95
Soup of the Day

Try our soups made fresh from scratch everyday

$3.25
Lite Lunch

A half sandwich & a cup of soup, side salad, or pasta salad. Available sandwiches: sprouted sunflower, spinach wrap, sweet potato wrap, st. christopher, the club, turkey time, & italian deluxe

$7.25
Vegetarian Reuben

Whole sauteed mushrooms & onions, spinach, swiss cheese, house-made sauerkraut, & russian dressing grilled on great harvest’s oregon herb bread

$7.45
Sprouted Sunflower Wrap

Guacamole, tomatoes, cucumbers, sunflower sprouts, & tomato-basil cheddar cheese on a whole-grain tortilla

$4.50 +
Spinach Wrap

Fresh spinach, low-fat cream cheese, tomatoes, feta cheese, artichoke hearts, & black olives, on a whole-grain tortilla

$4.50 +
Belinda Bean Wrap

Whole black beans, seasoned brown rice, red & green peppers, sweet red onions & cheddar cheese grilled on a whole-grain tortilla

$6.45
Sweet Potato Wrap

Thinly sliced raw sweet potato, fennel, sunflower sprouts, avocado, & honey poppy seed mayonnaise on a whole-grain tortilla

$4.50 +
Pumpkin Wrap

Whole pumpkin hummus, sliced apple, feta cheese, dried cranberries, almonds, & lettuce on a whole-grain tortilla

$7.95
The Frog's Walnut Burger

Whole a house-made walnut, pecan, & cheddar burger, w/ vegan mayonnaise, lettuce, & tomato grilled on a gluten-free multi-grain bun

$8.25
Black Bean Burger

Whole a vegan/gluten-free burger made w/ organic black beans & brown rice, w/ cilantro mayonnaise, oven roasted tomatoes, & spinach on a millet & flax seed bun

$8.25
Tongul Tuna Melt

Whole certified dolphin-friendly‎ tuna, vegan mayonnaise, roasted garlic, capers, sweet red onions, mozzarella, & tomato grilled on a whole-grain tortilla

$8.95
Sweet Potato Meatloaf

Whole local organic grass-fed beef & sweet potato meatloaf, tomato, lettuce, & spicy sriracha mayonnaise grilled on french bread

$8.95
Cuban Turkey

Whole our spin on the classic: oven roasted turkey, citrus aioli, dill pickles, sweet red onion, tomato, lettuce, swiss cheese, grilled on a ciabatta roll

$7.95
Turkey Cranberry

Whole oven roasted turkey, house-made cranberry sauce, sweet red onion, & swiss cheese, grilled on french bread

$8.95
St. Christopher

Oven roasted turkey, honey mustard, granny smith apple, spinach, & swiss cheese, grilled on great harvest’s hearty grain bread

$4.75 +
Turkey Time

Oven roasted turkey, vegan mayonnaise, lettuce, tomatoes, avocado, & sweet red onion, on great harvest’s hearty grain bread

$4.75 +
Cilantro Pesto Turkey

Whole oven roasted turkey, house-made cilantro pesto, roasted red peppers, feta cheese & mozzarella grilled on great harvest’s hearty grain bread

$7.95
The Club

Oven roasted turkey, honey-cured ham, dijon mustard, & swiss & cheddar cheese grilled on great harvest’s hearty grain bread

$4.50 +
Italian Deluxe

All-natural antibiotic-free chicken, basil pesto, red pepper, tomatoes, & mozzarella cheese grilled on french bread

$4.95 +
Basil

Basil pesto, parmesan cheese, sun-dried tomatoes, & black olives

$6.95
Avocado

Avocado, fresh basil, tomatoes, & feta cheese

$6.95
Hummus

Pumpkin hummus, red peppers, cucumbers, feta cheese, & sunflower sprouts

$6.95
Carrot

$3.50
Influenza Fighter (Green Power)

Med spinach, kale, celery, carrot, lemon, parsley

$5.95
Cold Cocktail

Med wheatgrass, apple, emergen-c

$6.95
Red Rider

Carrot, beet, ginger

$3.50
Zinger

Carrot, apple, lemon

$4.95
Liver Detox

Apple, beet, lemon, kale, grapefruit

$6.50
Cranergy

Carrot, cranberry, ginger, apple

$4.95
Body Cleanser

Cucumber, beet, apple, carrot

$4.95
Eye Eye Captain

Carrot, kale, ginger

$4.95
Sweet Tart

Med wheatgrass, grapefruit, apple

$5.95
Green Peace

Med wheatgrass, apple

$5.95
Blood Transfusion

Med oz. Wheatgrass, coconut water

$5.95
Ginger Snap

Med oz. Wheatgrass, 1 oz. Ginger juice

$3.95
Wheatgrass Shot

$2.50
Frozen Wheatgrass

$2.00
Baker's Dozen Frozen Wheatgrass

$23.00
Triple Berry

Strawberry, raspberry, blueberry

$2.75 +
Strawberry Banana

$2.75 +
Blueberry Banana

$2.75 +
Raspberry Banana

$2.75 +
Pineapple Orange

$2.75 +
Carrot Pineapple

$2.75 +
Strawberry Lavender

$2.75 +
Chunky Monkey

Chocolate whey or soy protein, natural peanut butter, banana

$2.75 +
Frozen Tundra

Tall espresso, cocoa

$4.50
Every Morning

Tall banana, blueberries, strawberries, orange juice, spinach

$5.50
Acai Shake

Tall raspberries, homemade organic yogurt, banana, acai, honey

$5.50
Green Monster

Tall spinach, banana, strawberries, apple juice, coconut water, pineapple, spirulina, soy or whey protein

$5.50
Non-Dairy Smoothie

Tall we start w/ a non-dairy beverage, agave nectar, & your choice of up to three fruits pineapple, orange, strawberry, blueberry, raspberry, banana

$5.50
Organic Yogurt Smoothie

Tall our tart homemade organic yogurt, agave nectar, & your choice of up to three fruits pineapple, orange, strawberry, blueberry, raspberry, banana

$5.50
In House Cup (Free Refills!)

Tall

$1.95
Coffee to Go

$1.95
Caffe Latte

$1.95
Caffe Mocha

$3.50
Cappuccino

$2.95
Cafe Au Lait

$2.95
Americano

Tall

$2.95
Double Shot of Espresso

Tall

$2.95
Shot in the Dark

Tall

-
Espresso & Brewed Coffee

$3.95
Chai Tea Latte

$2.95
Dirty Chai

Chai latte w/ a shot of espresso

$3.50
Iced Latte

Tall

$3.95
Iced Mocha

Tall

$4.50
Iced Chai

Tall

$3.95
Iced Dirty Chai

Tall

$4.50
Moo

Steamed milk w/ your choice of flavored syrup, topped w/ cinnamon & nutmeg

$1.95
Hot Chocolate

$2.50
Hot Tea

Tall ask for tea selections

$2.50
Milk

Organic whole milk, almond, rice, or soy add.50

$1.95 +
Italian soda

Tall sparkling water w/ your choice of natural flavoring

$1.95

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