Sprouts Cafe - South Lake Tahoe, CA

Water based, vegan, non dairy, always delicious. Made fresh daily (available at noon) served with bread

A Delicious Salad with tortilla chips, mixed greens, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole and green onions  1 

Fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with house made honey mustard dressing and bread

Fresh organic salad mix, brown rice, Premium, Free-Range Turkey, red cabbage, carrots, tomato, red onion, sprouts, avocado, sunflower seeds. Served with bread and your choice of Balsamic vinaigrette or house made honey mustard dressing.

(Pronounced "nees waz") Crisp organic salad mix topped with albacore tuna, free-range eggs, tomato, red onion, black olives, green onions, cucumber and potato. Served with balsamic vinaigrette and bread ADD Beans and hummus for $1.00-AMAZING!

Our most popular item: a mild ortega green chile with premium preservative-and hormone-free turkey breast & melted monterey jack cheese, avocado, freshly grated cabbage & carrots, sliced tomato, red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with chips. A favorite!

Avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Add $0.50 for monterey jack cheese. Served with tortilla chips.

Avocado, Cream Cheese, Freshly grated cabbage and carrots, tomato, red onion, sprouts, and honey mustard dressing on whole wheat bread. Served with chips

Free-range egg salad (egg salad made with nonfat yogurt, not mayo) Avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with chips

Premium albacore tuna and monterey jack cheese (tuna made with nonfat yogurt, not mayo) Avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with chips

A mild ortega green chili, freshly grated cabbage & carrots, sliced tomato & red onion, melted monterey jack cheese, avocado, sprouts, and house made honey mustard dressing on whole wheat bread served with chips

Avocado, freshly grated cabbage & carrots, sliced tomato & red onion, melted Monterey jack cheese, sprouts, and house made honey mustard dressing on a toasted bagel. Served with chips

Premium preservative and hormone-free turkey breast, carrots, tomato, onions, romaine lettuce, cucumbers, guacamole & balsamic vinaigrette on whole wheat bread. Served with chips

Avocado, cream cheese, cucumber, tomato, red onion, black olives, romaine lettuce and balsamic vinaigrette dressing on whole wheat bread. Served with chips

Half of any Cold Sandwich with your choice of a Cup of Soup (Available after Noon) or 1/2 House Salad.

Brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted monterey jack cheese, salsa and green onions

Brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted monterey jack cheese, salsa, guacamole and green onions. Served with organic tortilla chips

Fresh spinach in a sprouted whole wheat tortilla with Brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted monterey jack cheese, salsa and green onions

A "must try!" Albacore tuna (made with non-fat yogurt), brown rice, carrots, tomato, red onion, melted monterey jack cheese, sprouts, sour cream, guacamole, salsa and honey mustard dressing Folded in a sprouted whole wheat tortilla. Served with chips

Spinach, brown rice, marinated organic tofu, melted Monterey Jack cheese, topped with carrots, tomato, avocado, tahini and green onions. Now with fresh basil and jalapeño!

A large flour tortilla stuffed with brown rice, tempeh, tomato, spinach, red onions, tahini and melted Monterey jack cheese, topped with salsa, guacamole & green onions. Served with tortilla chips. *TEMPEH IS NOT GLUTEN FREE

large flour tortilla stuffed with cous-cous, our zesty homemade hummus, tomato, red onions, black olives, tahini topped with tahini, cucumber and green onions. Served with soup of the day *Available after Noon* OR 1/2 house salad

Brown rice, beans, carrots, red cabbage, tomato, melted monterey jack cheese, sprouts, sour cream, guacamole and salsa folded in a sprouted whole wheat tortilla. Served with tortilla chips. -traditionally rolled upon request in a flour tortilla-

A large flour tortilla stuffed with our steamed vegetables (lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes-all mixed together) with spinach, brown rice, monterey jack cheese and topped with a mesquite salsa. Served with a cup of homemade beans.

Brown rice, beans, melted monterey jack cheese, topped with salsa, avocado and green onions folded in a sprouted whole wheat tortilla with chips -traditionally rolled in flour tortilla upon request-

Good for those looking for no fat, high protein. Brown rice, beans, premium preservative- and hormone-free turkey breast, salsa and green onions

Sprouted whole wheat tortilla with brown rice, beans, melted monterey jack cheese, salsa, sour cream, guacamole and green onions. Served open faced with tortilla chips

An open faced toasted whole wheat bun, avocado, red onion, tomato, albacore tuna, melted monterey jack cheese, green onions and a dash of cayenne pepper, served with a side salad

Open faced toasted whole wheat bun, red onion, tomato, avocado, premium preservative & hormone-free turkey breast, melted monterey jack cheese and green onions. Served with a side salad

Super good! Open faced toasted bagel, Avocado, zesty homemade hummus, red onion, tomato, melted monterey jack cheese and green onions. Served with tortilla chips

Avocado, Tomato, Red Onion, Melted Monterey jack cheese and green onions on bagel, served open faced with chips. Great!

Toasted whole wheat bun, tempeh burger, melted monterey jack cheese, garlic, tomato, red onions, carrots, red cabbage, sprouts, avocado, sunflower seeds, stone ground mustard and honey mustard dressing. Served with tortilla chips *tempeh not gluten free

Toasted whole wheat bun, tempeh burger, beans, melted monterey jack cheese, garlic, tomato, red onions, carrots, sprouts, salsa and avocado. Served with chips *tempeh not gluten free

Tortilla chips, beans, melted monterey jack cheese, salsa, guacamole, sour cream and green onions. (We've been told that these are the best nachos on the planet!)

Big and spicy! Sprouted whole wheat tortilla, brown rice, beans, spinach, red cabbage, carrots, tomato, red onion, melted Monterey jack cheese, green chile, fresh garlic, green onions, salsa and guacamole. Served with chips

Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes, topped with melted monterey jack cheese and green onions over brown rice. Served with bread and soup of the day *available after noon* note:if you choose to omit a vegetable, all veggies are steamed and mixed together! *when ordering prior to noon this item will be served with salad

Highly recommended! Brown rice, beans, steamed free range eggs, melted monterey jack cheese, topped with salsa, avocado and green onions folded in a sprouted whole wheat tortilla. Served with tortilla chips

Highly recommended! Open faced toasted bagel, avocado, tomato, red onion, melted monterey jack cheese, topped with egg salad (made with nonfat yogurt, not mayo), sprouts, salsa, guacamole, green onions. Served with tortilla chips and choice of 12oz. juice (OJ, Apple or Carrot)

Brown rice, beans, steamed free range eggs, melted monterey jack cheese, topped with salsa, avocado and green onions, served with tortilla chips

Open faced toasted bagel with Avocado, steamed free range eggs, tomato, red onion, Monterey jack cheese and green onions. Served with tortilla chips

Our slow cooked beans, steamed vegetables (Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes-all mixed together), steamed free range eggs, topped with cheese, homemade salsa, sliced avocado, jalapeño and green onions. Served with chips

Avocado, Tomato, Red Onion, Melted Monterey jack cheese and green onions on bagel, served open faced with chips. Great!

Peanut butter, banana, honey on top of a toasted bagel

Apple, banana, honey & cinnamon on top of a toasted bagel

Avocado and cream cheese on top of a toasted plain bagel 

Toasted plain bagel

A mixture of mainly rolled oats, cornflakes & cinnamon together with sliced almond, dried apple & raisins (served hot upon request) topped with organic orange, banana and apple slices Not gf, contains nuts!

Organic thick rolled oats (not the instant variety) topped with slices of organic apple, banana and orange not gf, may contain traces of nuts

Organic thick rolled oats topped with swiss style muesli bananas and brown sugar. Delicious! Not gf, contains nuts

Crunchy vanilla granola served with apple, banana, and orange slices Not gf, may contain traces of nuts

Thick sliced wheat bread, organic peanut butter, and real clover honey, served with organic tortilla chips.  1 

Thick sliced wheat bread, organic peanut butter and organic strawberry jelly, served with chips.  1 

Sprouted wheat tortilla, brown rice, beans, melted monterey jack cheese, a dollop of sour cream, served open faced & sliced like a pizza. Served with organic tortilla chips

Organic tortilla chips topped with our delicious beans, Monterey jack cheese and organic sour cream

Toasted wheat bread, turkey breast, melted Monterey jack cheese, and romaine lettuce. Served with organic tortilla chips and a side of house made honey mustard

Thick toasted wheat bread with each side covered in Monterey jack cheese. Served with organic tortilla chips.

A Sprouted Wheat Tortilla with Melted Jack Cheese OR Corn Tortilla Chips with Melted Jack Cheese You Choose One!

Wheat bread, free range egg salad (made with nonfat yogurt, not mayo),and romaine lettuce. Served with organic tortilla chips.

Organic sliced apple, banana & orange 

Steamed (comes out scrambled) free-range Organic egg

A mix of lightly steamed carrots, yellow squash, zucchini, broccoli, mushroom & potatoes

Half Salad with Fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with honey mustard dressing and bread

Organic brown rice, slow cooked homemade beans (mix of kidney, black & pinto), and Monterey Jack cheese

Our slow cooked organic beans (a mix of pinto, black & kidney) topped with Monterey Jack Cheese

Slow cooked organic beans (a mix of Pinto, Black, Kidney) OR organic brown rice

Spinach, kale, cucumber, celery, parsley, & apple

Carrot, beet, lemon, and ginger

Carrot, tomato, beet, celery, parsley and cayenne

Carrot, apple and celery

Carrot, orange juice, ginger, lemon, celery & parsley

Carrot, beet, celery and parsley

Kale, spinach, apple, ginger, and orange juice

Spinach, cucumber, celery, parsley, apple & carrot

Turmeric root, celery, lemon, black pepper, and carrots

Carrot, beet, celery, parsley, garlic & 1 oz. wheatgrass

Organic, freshly cut! 

Organic wheatgrass, fresh ginger, lemon and cayenne - 2 oz.

Organic Turmeric, Ginger and Lemon

Organic ginger root

Organic turmeric root

Strawberries, organic apple juice and banana

Pineapple, banana and orange juice  1 

Pineapple, banana and orange juice  1 

Mangos, limeade and banana

Peaches, apple juice and banana

Strawberries, orange juice and banana

mango, pineapple, banana, and orange juice

A crunchy favorite! Strawberry, banana and apple juice with protein powder and low fat granola

Strawberries, orange juice, banana, protein powder and spirulina (28 grams of protein)

Strawberries, orange juice, banana, vitamin B complex and wheat germ

Strawberries, apple juice, banana, bee pollen and Vitamin B complex (CAUTION: raw bee pollen, can be allergenic!)

Blueberries, apple juice, banana, L-carnitine, chromium picolinate and lecithin

Banana, nonfat yogurt, rice dream, peanut butter, honey, soy protein powder and ice

Strawberries, 1 oz. wheatgrass, apple juice, banana and protein powder (30 grams of protein, high Vitamin A and chlorophyll)

Alpine sierra organic espresso

Organic alpine sierra espresso with frothy milk- your choice!

Alpine Sierra Espresso with your choice of steamed milk

Organic Alpine Sierra Espresso, Organic chocolate syrup steamed with your choice of milk

Organic chocolate syrup steamed with your choice of milk

Bengal spice tea and steamed rice dream or chai tea and steamed rice dream

Served with cinnamon

Avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with tortilla chips.

Cream cheese, avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with tortilla chips

Cage-free egg salad (egg salad made with nonfat yogurt, not mayo), avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with tortilla chips